Suryanamaskar practice at home

[@amore_poonam]

Till date nobody explained how to do suryanamaskar in such easy way, as I'm obese it takes time for me to learn and practice, as all other videos on KZbin are explained so fast that I could not do it properly..love you so much rujuta ma'am. 😘😘👍 Now I'll practice suryanamaskar everyday all because of you

[@chandranidutta7747]

I like the way she talks.. very positive and energetic

[@aartih8280]

Ma'am you explain in such an effective way we just feel like getting up and doing it Hats off to your energy and enthusiasm

[@bhagyanaik5980]

Loved it when you said “leg Ko pyaar se kahiye aage ayiye”🤣🤣🤣 you are too cute 🤗❤️😘

[@favfood]

Noone explained suryanamaskar in such a manner till today..hats off to ur detailing and explaining quality👌👌

[@kushjakhar6440]

I have never seen anything explaining it in such details.. I'm impressed with your efforts

[@kirangawande4100]

All the vdo es are very much inspiring... I'm 51' and starting yoga by only seeing your vdo s...n feel bahut Halka fulka ..thanks

[@sangeetawali8287]

🙏 खुपचं सुंदर शिकविण्याची पद्धत आहे त्यामुळे करण्याची प्रेरणा मिळाली. 👌👍

[@Marwa-373]

I really like her personality ..way of explaining..

[@namitadewan3001]

Best teacher ever . Clear and crisp instructions

[@shareandcare7880]

Mujhe bahoot atcha lga mam aapka style

[@sapna0070]

It's always a pleasure to hear you speak!

[@shyamraite1045]

The way you explain n show alternative methods for the beginners is appreciated.

[@Yappingwithshameem]

You are not only a good nutritionist but a good human also

[@humehrakhan5759]

I just started from today The way u have explained is just excellent ❤

[@pmbypmp]

nice video with with friendly and little bit funny talk too.

[@surekhaganvir3012]

Very nice aram se batati hai tu achhe se samaj ata hai

[@aahanvideos3402]

Very nice. Aap duniya ko health bna rhe ho. Really appreciated.

[@ArchanaSharma-gj5qm]

First time... My all. Doubts about surynamakar are cleared... Thanks

[@zarlishhabib6116]

You are such a great lady...

[@sumunge4331]

Hey Rujuta 🌈 I must say that you are truly amazing…thoroughly enjoy your videos…love the way you explain with so much of simplicity…I can feel and see that you are a very genuine person…God bless you and keep up the good work 🙏🏼

[@arundati9743]

So well explained, and with a lovely smile. What’s to dislike? Cant understand some ppl.

[@snehallaad6763]

Same here

[@FresaraHa]

She is not speaking in English, the video tittle is in English so it is misleading…so that

[@PriyankaSharma-yc7kf]

See her face you will understand her clients and her and other team members

[@BanitaDiptiarts]

Lovely... U r every suggestion changed my life... Read all books.. wait loss tamasa, don't loose your mind loose your weight, pcod thyroid book..also brought iyengar yoga book.. started eating curd, munaka, singhada, ghee, varieties of dal, dairy products...lost weight...love n respect for u

[@ritasaha8723]

Way of showing is so simple....i m overwhelmed with joy...i hope i vl be able to perform not in one day but ultimately i vl do....really inspiring Madam

[@AnshuSingh-jr1uo]

What a week to detox the body...navratri bhi aaj se shuru hai...🤗🤗🤗🤗

[@ankushojha3580]

Beautiful demonstration

[@PerpetuaRodrigues-d9o]

Thank you for making the pose so easy. You explain so well especially for beginners. Gid bless you.

[@sirjankaur2782]

I love you dear. Best teacher ever ❤

[@moonshine72369]

Rujuta mam is really sweet...love the way she explains everything

[@anuradhakamthe1481]

you are toooo good n marvellous no wonder we all follow you love you

[@praveengandhi6409]

I like ur motivational vedios The way u discribe....Lov that Than k u so much ji

[@sakdesignerboutique4653]

Maam kitna aacha samjha tay ho maam . Aap hasa tay bhi ho maam... 🤣🤣🤣 Lovely

[@dancingMJ]

I follow you almost relentlessly! I have put all my first family members up to your videos and ideas. Thank you so much. I think you and your team are not only doing your bit, but this is also a simple and easy way of showing your patriotism to your country! Amazing.

[@ashasarma5578]

Thank you Maam so much to explain in such a easy way, lots of thanks. Stay blessed.

[@Passionforcooking]

Excellent....Thank you Rujuta. Nobody explains the way like you do.

[@darshanakadam5859]

Mam you explained so nicely I love it. I will practice daily onwards

[@sneha8051]

I am big fan of yours...i like way of yourr guide and your love with traditional dishes and traditional lifestyle way...that we learn from our childhood...!!!!

[@poonamnayyar5273]

Thanks Rujuta......,itni achhi tarah se samjhane k liye👍

[@umapednekar2173]

Your heart is full of mankind in this jetyug.but still you are serving to mankind is appriciable.🙏💃

[@kartiksh93]

Thanku so much mam..itne pyar se smjhane ke liye 🌹

[@Ghodkeatharva]

Thanks rujuta mla kharch mahit nhavat sury namskar chi purn prosess mi fakt tu jo last la kelat na mhanje ardhach karayche mi so thank u...

[@tumpasengupta3557]

You are awesome teacher, love you and respect your knowledge

[@radhalavanya1852]

She is just amazing 🙏🏻🥰

[@nilanjanagoenka1511]

The enery that you emit while explaining and teaching is simply commendable. You are my goddes,Rujuta ji. Always keep inspiring. Thank you❤❤

[@swapna6979]

Following yr method of suryanamaskar alwezz . U are a gr8 soul.😍

[@p13041]

Well explained..ur so motivating..thnku

[@roshmitagogoi3987]

Good video...helpful video

[@AnitaSharma-yr5nl]

Love you rujuta u r doing a fabulous job god bless u I think hardly any well known nutritionist does such job

[@arihandobriyal1951]

You are great mam Down to earth lady

[@proboi_army3437]

I like ur confidence....In ur voice

[@vanitajhamb6493]

Rujuta, you are doing. Great public service and helping all, 👍

[@dilippujari9655]

खूप छान शिकवता तुम्ही. तुमचा साधेपणा आणि आपलेपणाने शिकवणे खूप बरं वाटतं. नाहीतर तुम्ही खूप unreachable अशा celebrity वगैरे वाटायच्या. पण u tube मुळे हे अंतर कमी झालं. असच चालू ठेवा. शुभेच्छा.

[@siasidd1071]

Excellent technique

[@moh574]

Very nicely explained Ma’am. 🙏

[@PrincessMargaretJoacquim1111]

awesome n elegant 😊♥️✌️🕊️ janab ageh ayeeheh🙏🤣😂😅

[@radhikacherukuri7068]

you are good at streching

[@Damchoyogesvarakrishna]

Very beautiful,thanks

[@kamdevivelizelos439]

Excellent way to explain, in great detail.

[@marysbeach328]

She does a great job of explaining. Smart girl. Thanks 🙏. May Allah bless you

[@marysbeach328]

How about for 61 year old with knee problem? That’s me. I did it but if there’s a shortcut, please show. Thanks again

[@naziakhanam8032]

Excellent....you are doing a great job 👌👍

[@namratapatil4248]

Wow excellent ऋजुता👏🏼👏🏼👍👍 मैं रोज 75 सूर्यनमस्कार कभी 80 कभी 95 कभी 108 कर लेती हु

[@AnshuSingh-jr1uo]

Today i started to exercise for my goal to be fit for the rest of my life...and today i started with only 5 suryanamaskar....i will be honest today i realised that how low i was on strength...my hands were literally shaking ..while i was holding my body weight...my leg didnt came to the top of the mat as rujuta said....but this time i am not gonna give up...and m happy just after i did suryanamaskar u uploaded this new video....your video was not shot from begining.....thanks rujuta.

[@faridavasanwala3480]

Mam aapka bahut bahut dhanywad. Mujhe sahi sahi krna nahi aata tha. Aaj aapko dekh kr apni bahut si galtiya pata chali. Ek baar fir aapka shukriya. Agle video ka intezar rahega....

[@shirazsyed9965]

Assalamwalaikum

[@vimalapadmanabhan1710]

Beautifully and clearly explained thanku sister

[@meghanapatwardhan1991]

Wah kya bat hai. I really wanted to do it.

[@nisuptabhattacharya5838]

You are the best

[@snehasawant7178]

Nice explain 👍

[@dsbbcc]

She gave correct instructions 🙌👏🙏

[@aumvibes1810]

Spreading so much positivity

[@payalbagmare4030]

Thanks dear mam 😘😘😘😘😘😘 and ur technique to teach is awesome aahe aayiye janab ur just awesome

[@supriyasantosh835]

Thanks a alot mam u r very well explained 🥰😍. ...........

[@gayathriashok6455]

Very great❤

[@parveenanjum8704]

You are awesome. You are such a good teacher. Be blessed. Wish to meet you some day. ❤❤❤

[@hardikdhamdhere3423]

Thanks mam!! I will start from tomorrow and definitely try to do it everyday.👍🏼👍🏼

[@swaminisumatmananda1806]

Hardik Dhamdhere tomorrow never comes !!😅better say - from today onwards !!

[@sudheer1964]

@@swaminisumatmananda1806 Well said

[@sukhjinderjhas3922]

Wonderful... very motivating

[@rrevathi231]

Hi mam gm nicely n well explained . U explained like chef Sanjeev Kapoor how he use to explain during his cookery show. Liked it vry much thnks n rgds ve a grt day RR

[@yoursoulisariver]

Beautifully explained👌😄 you seem the most loving yoga tutor mam...🙏

[@shefalisakharkar288]

Nice Explanation

[@vandananayak2427]

Thank you... brilliantly explained

[@sharmasinchicago660]

Hi Rujata! Love all your videos. I was actually looking for suryanamaskar guidance. Thank you so much.

[@TheVipin2007]

Very nice and helpful

[@sunita11114]

Bahut acha bataya aapne🙏👍

[@sheelasowjanya2897]

U r not lean.. U r not thin or zero size. Just perfect body.. And moreover u look soooo healthy... Thats the beauty of yoga..

[@preethak3882]

Thank you for your explanation 🙏 will surely indulge in our daily routine 👍

[@renuchopra5157]

Nice way to explain😘

[@sundarim3860]

Thanks a lot..very well explained..

[@daliamukherjee1009]

🙏Excellent demonstration... definitely helpful 👌👌👌👌

[@rupaldoshi6795]

Thank you very much for uploading

[@AN-ib5uc]

Very well explained Mam

[@samitakanekar434]

खुप छान सांगितले

[@meenujasrotia1501]

Well explain.

[@pradnyas8915]

Beautifully explained, Thank you Rujuta! Will start... :)

[@madhuripanicker4396]

Thank you very much. Very very good 👌👌👌

[@sarlamoghe20]

You are best Ma'am, best in everything. Thank you so much.

[@sheelayadav2379]

Nicey explained

[@aartih8280]

God bless you

[@khanjanzala5956]

I have attended your fitness project of parents and kids healthy too. From then i have started doing Suryanamaskar 12 per day. Thank you very much for all your positive videos

[@afrozanasrinsultana7660]

Explained very nicely! I do not understand why some people dislike this video! Thanks for sharing! Please sharing some workout for during menstruation period.Would you tell whether weight increases during period?

[@prajaktabhandare8710]

Thankyou so much mam for this informative video.

[@shabanaanjum5792]

rujuta mam you are doing excellent job i really follow your advices and your dier plan and it really works....👍👍👍

[@princessprincess1356]

Fenomenal