GREAT WORKOUT. After all of these years, I love that Sydney gives us reminders on how to do the excercises, “think of your heal stepping on a nail”. These comments really help.
@saumyapandey76423 ай бұрын
Very true. Those comments correct our form over and over.
@mattmckeveny68593 ай бұрын
Great job today!
@VRepking3 ай бұрын
Yes! I love that she reminds us at well It definitely keeps me in check! GREAT JOB TODAY!
@marilynmiller86703 ай бұрын
Great job today!
@marycorres96793 ай бұрын
Agree!!! Great job!!
@judyrobie71983 ай бұрын
STF 2024 Day 39 ✅! Crushed it today! I feel GREAT!
@Carolynsvirsky3 ай бұрын
Great job!
@maggiefowler33142 ай бұрын
Great workout for a Monday morning! Thank you for all your positivity!! 😊
@taraheyward35122 ай бұрын
Here with you 🎉
@ashley_rrivera3 ай бұрын
Crushed it! 🎉 happy friday and great job everyone! 😊❤
@vanessaceci4434Ай бұрын
Crushed it 💪🏼💕 feeling so proud of everything I’ve accomplished and proud of all of you!
@jamaliahismail38712 ай бұрын
I crushed it ❤SUMMERTIME FINE PROGRAM 5.0 DAY 39🎉
@julianamartinez973721 күн бұрын
i crushed it!! very much glute and hamstring focused! wow
@jenhowell45853 ай бұрын
Crushed it 💪
@monicab47863 ай бұрын
I kind of felt this was easy 😮
@tarahellmann1673 ай бұрын
Sooooo spicy!!!
@LifeOrdinary873 ай бұрын
Today is my Birthday and I'm 37 and I CRUSHED IT!!!!
@juliedimascola34723 ай бұрын
Great job!! Happy birthday 🎉🎈🎂🎁
@emilylukas79523 ай бұрын
Awesome! Have a wonderful birthday!🎉
@chenesai34603 ай бұрын
Happy birthday and great job 👏🏾
@veronicahancock32453 ай бұрын
Happy birthday
@mrsjlharper3 ай бұрын
Happy birthday!!
@julieputnam91423 ай бұрын
60 years old and lifting more aggressive weights than ever before! Thank you for pushing us!
@karenpinheiro61663 ай бұрын
Well done ! Hope I can do that at 60🎉
@wilsonlindamarie3 ай бұрын
Awesome!
@jenniferyocum50563 ай бұрын
59 and 1/2 here - thanks for leading the way!
@Kig988473 ай бұрын
Great job
@cindysmith38353 ай бұрын
63 and building strength
@laurenlizzy3 ай бұрын
Glutes are on fire!! Just how I like to start my Fridays 💥 Way to go team!
@LifeOrdinary873 ай бұрын
Awesome job!
@vanyakopcheva42653 ай бұрын
Great job 💪🏻
@cathyrice24413 ай бұрын
Ah-mazing!
@momma_to_penny_polly_shannon3 ай бұрын
Way to crush it
@Titijamboree3 ай бұрын
RISE UP SQUAD ON THIS GREAT FRIDAY. WHO HERE WORKING ON THAT BOOTY. LETS GET IT!!
@saumyapandey76423 ай бұрын
Meeeee🎉🎉🎉
@momma_to_penny_polly_shannon3 ай бұрын
Awesome job
@rachelecker19383 ай бұрын
Great job
@michelleguzman44273 ай бұрын
Good job!!
@tanlady41353 ай бұрын
Great job! Got it in and that booty burnin 😂!
@robinfrisby65513 ай бұрын
Crushed it! Everyone have a blessed day and a wonderful weekend. See everyone here tomorrow!
@kimberlyodonnell73933 ай бұрын
Nice job!! You crushed it!! 🎉
@staceybryant3 ай бұрын
Great job!
@noreenmott50333 ай бұрын
Great job today!!
@veronicahancock32453 ай бұрын
Happy Friday
@momma_to_penny_polly_shannon3 ай бұрын
Way to go!
@jaclynriendeau77853 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
@kellymoorewith43 ай бұрын
Sydney said “you’ve made it to your cool down” and I said WHAT??!! That went FAST!!! ❤ crushed it.
@wrush19683 ай бұрын
🎉🎉🎉. 👏🏾 👏🏾👏🏾
@nicolethok3 ай бұрын
Good job!!! 🎉
@mymymymobley68583 ай бұрын
Great job!
@nikkirudd44903 ай бұрын
Way to go!!!!
@BrookTruesdell3 ай бұрын
Great job!
@karinagarcia5093 ай бұрын
Happy Friday, everyone! Let's crash 💪🍑
@KarenWeishar3 ай бұрын
I'm sure you crushed it and didnt crash lol - way to go girl great workout
@chenesai34603 ай бұрын
Crushed the workout. I see myself getting stronger. Let’s keep pushing to failure team 💪🏾
@alyssalaverty21863 ай бұрын
Great job!
@wilsonlindamarie3 ай бұрын
Me, too! Isn't it exciting?!
@romundababb97923 ай бұрын
Great way to push through
@barbaragoreham18423 ай бұрын
Great job keeping going
@tanlady41353 ай бұрын
Great job!
@pennyworld72223 ай бұрын
Let's get it teammates
@monie4ever933 ай бұрын
Great job today! 🎉
@chenesai34603 ай бұрын
Let’s go
@dariequeen53 ай бұрын
Happy Friday and great job crushing it !!
@gymroyle94323 ай бұрын
Just about to crush it. Have a great day guys! Xx❤
@MariePomainville3 ай бұрын
Good job!! Happy Friday!!
@BrookTruesdell3 ай бұрын
I love the part where you were talking about how some weights we thought were ambitious had become our new norm and that has happened for me. I was afraid of failure in my workouts and I never pushed myself. I’ve been failing and I’ve been pushing myself. Those weights I thought were ambitious are my now daily ones. Great job everyone for completing the work out! I think the hamstring curls are by far my favorite!
@mereiko253 ай бұрын
Happy Friday! Let’s go team!
@mnoo9993 ай бұрын
Let's crush it!!🎉
@chenesai34603 ай бұрын
Let’s go
@momma_to_penny_polly_shannon3 ай бұрын
Awesome job
@dariequeen53 ай бұрын
Happy Friday and great job crushing it !
@sharmilashankar68023 ай бұрын
Crushed it. Quick and spicy but extremely challenging. These workouts have changed my life. Feel good about myself for sticking to the routine everyday. This is all you Sydney for motivating us each and every day. Thanks Sydney for being in our lives. ❤
@deborahfleck41843 ай бұрын
Great job today - proud of you for crushing the workout.
@wilsonlindamarie3 ай бұрын
I totally agree with everything you've said! Great job on crushing this spicy workout!
@laramiller42073 ай бұрын
I’m still sore from leg day, but was still able to push myself. Here’s to lots of stretching today 😅
@jennym39103 ай бұрын
Omg. I posted the same as you. It hurts to sit but we did it. You crushed it!! Amazing 💪🙌💕
@wilsonlindamarie3 ай бұрын
Proud of you - and ditto!
@donnalister12443 ай бұрын
Great complete workout- Thanks Sydney. Happy Canada Day weekend to all my fellow Canadians. 🇨🇦. Good job to my ‘teammates’- we did a good job finishing this Friday workout.
@alyssalaverty21863 ай бұрын
First workout this week that I feel SO GOOD about! Glutes are my favorite and I pushed to failure 💪🏼
@julianadolski17423 ай бұрын
Great job pushing hard, Alyssa! I’m so proud of you 👏🏼🔥❤️!
@deborahfleck41843 ай бұрын
Great job today - proud of you for crushing the workout.
@nakirach86683 ай бұрын
Whew!! Crushed it!!! 🔥🔥🔥🔥 Great job teammates! 😩
@tarigodgift11953 ай бұрын
🌞STF 2024 Day 39 done, great job everyone!!!! 🌞
@stephaniephan11693 ай бұрын
Keep staying curious about what we can do and breaking our limiting beliefs - feeling alive and anew each day. Proud of everyone staying the course and showing up each day.
@juliefurchi04133 ай бұрын
Awesome workout! Really pushed those weights! 💪🏼❤️
@robinfrisby65513 ай бұрын
Great job!!
@LifeOrdinary873 ай бұрын
Great Job
@andiswagumbi32483 ай бұрын
It feels good to be back on track with the program! Can’t believe we’re almost at Tier 3! Have an amazing weekend Squad!
@wilsonlindamarie3 ай бұрын
Great job on getting back on track! And for crushing it!
@zacharyloiselle6332Ай бұрын
Great job. It is amazing to be back at it.
@cole0211843 ай бұрын
Still struggling this month even though I'm loving these workouts. Ever since our dog passed away our senior cat has been extra needy. Even though they weren't close I think she misses him as we all do. I'll take the lack of sleep and give her extra cuddles at night. These workouts are 🔥. Still don't know how Sydney and crew give us such great workouts for free. Hope everyone has a great day!!
@redjessa3 ай бұрын
I'm sorry about your dog. And I'm super proud of you for still showing up and crushing it.
@dariequeen53 ай бұрын
My condolences to you regarding your dog. I hope you have a wonderful weekend and great job crushing it ! 💐💖
@melissahaslett3 ай бұрын
So sorry for your loss. We lost our Senior dog two years ago our cat was heart broken. They grieve hard too
@krystalmckinnon50172 ай бұрын
You got this!❤
@stephaniesmith5623 ай бұрын
I have been consistent since January and as a 54 yo I am finally seeing some great changes to my body!
@melissaboyer1673 ай бұрын
Great job!
@laureljohnson40103 ай бұрын
❤Great Glutes workout, really pushed hard and crushed it. Great job everyone.
@Glitchimations2 ай бұрын
Good job mate
@suzannesb16913 ай бұрын
curshed it! May God be with you all! Blessings on a Friday! Love!
@wilsonlindamarie3 ай бұрын
Blessings for a lovely weekend! Great job on crushing it!
@kelseyxavier3 ай бұрын
Let’s go! Great job!! ❤
@barbaragoreham18423 ай бұрын
Great job 👏
@kiml74793 ай бұрын
Happy Friday and hello glutes!! Yup, spicy!!
@judya21283 ай бұрын
I crushed it! I've been rocking with Sydney for years, and I can't recommend her enough to others to do her workouts. No thought into what I am going to do other than making time to press play!
@selenagonzalez65973 ай бұрын
Yes you did!🎉 great job👏🏽
@joflavell53622 ай бұрын
YES YOU DID!!!
@juliatazelaar51593 ай бұрын
Crushed it! I’m exactly 11 months postpartum today and enjoying being able to heal my body and use it to do hard things. Thanks for the positivity and the work! ❤❤
@TravelWidMych3 ай бұрын
Well done continue getting 💪 strong..
@carriesandoval6493 ай бұрын
Lets crush this everyone!! Happy weekend squad!
@Theeprincesspeach3 ай бұрын
Great job!! Have a great one!! 🎉
@samsalgado52123 ай бұрын
Go, go, GOGOGO !
@salomejina-slouck79023 ай бұрын
Great job everyone! We crushed it!
@deborahfleck41843 ай бұрын
Great job today - proud of you for crushing the workout
@EdWaken2 ай бұрын
I'm keeping it spicy at 67 years old and crushing it too! :-) Blessings to all!
@kylynnecartor94703 ай бұрын
Another workout crushed! You all are awesome for crushing it too!! Way to go!
@jebertkankunga23392 ай бұрын
I'm proud of myself for crushing the workout. it was short but intense. Great work team mates for crushing the workout.
@ChristieBocking83772 ай бұрын
I love the swings! I completely zoned out during that set and I raised my weight throughout. Crushed it!
@cherylsteinemann28103 ай бұрын
Loved this one! Crush it everyone!
@juliefurchi04133 ай бұрын
Great job!!! 💪🏼💪🏼
@susanhowland26823 ай бұрын
Great job!!!!
@elizabethbrewer85153 ай бұрын
Great job!
@Gina-d6s3 ай бұрын
Excellent workout today! Love my new teal glute bands! Just arrived yesterday…in time for this morning’s sesh! Now I can also add the medium black band to complete my black set. My Royal Change apparel and workout gear are an integral part of my workouts, they bring me joy. It’s another element that connects me to the Squad. I can’t wait for another release of Royal Change workout mats, my black one is well loved 🥰 👑💪
@Ally_dubb3 ай бұрын
I agree love all my royal change gear! I just got the sage bands, love them! They work so well. Great work today!
@dotzullo44013 ай бұрын
I crushed it!! Great job everyone
@julianadolski17423 ай бұрын
I LOVED this workout 🥰! There’s nothing like a quick and spicy glutes and abs session 🔥. I’m so proud of the way we’ve all been growing stronger together! Thank you for these workouts and this community, Sydney ❤️! There is truly nothing out there quite like this!
@wilsonlindamarie3 ай бұрын
I agree! Great job!
@julianadolski17423 ай бұрын
@@wilsonlindamarie thank you! you too!
@eniahd3 ай бұрын
Amazing workout as always. ❤
@Gina-d6s3 ай бұрын
That’s the truth! Great work today!
@treeposego2 ай бұрын
Whoa. That was fantastic. A lot packed into 30 minutes.
@jennym39103 ай бұрын
My glutes were still sore from the Wednesday workout but I pushed through! 💪
@caitlinuva3 ай бұрын
Same here!! Great job!
@erinwoosman49923 ай бұрын
Crushed it!!! No on to a beach day!!! Have a great Friday!
@corinnecampos82993 ай бұрын
Dang girl good job especially on a Friday. U got this 💪
@staceydelano56893 ай бұрын
Glutes are on 🔥!! Thank you, Sydney, for another great workout!! ❤
@wilsonlindamarie3 ай бұрын
Great job on crushing it!
@jotisandhu66093 ай бұрын
Great work everyone!!! We crushed it!!
@kandisher32583 ай бұрын
🔥🔥🔥💗
@staceydelano56893 ай бұрын
Awesome job today!! 🎉
@kandisher32583 ай бұрын
@@staceydelano5689 you too 🤩🤩🤩
@overlandforager3 ай бұрын
Love how much Sydney and rhis community has helped me, 4 years of working out with you all! High fiveeee❤
@Ally_dubb3 ай бұрын
Happy frieday! And another workout crushed! This was a spicy glutes workout! Way to go everyone!
@tiffanyleo8693 ай бұрын
great job crushing it!!
@RileyLambert_3 ай бұрын
Holy sweat 🥵 we did it!!! Great start to the weekend!!😍
@nakirach86683 ай бұрын
Great job!!! 🔥🔥🔥
@mandycrider23303 ай бұрын
Spicy glute Friday! Enjoy everyone 🎉
@nakirach86683 ай бұрын
Great job!!
@JoannaHickok3 ай бұрын
I'm so glad I didn't skip this one. I was still really sore from Wednesday leg workout so I didn't feel like I could do this on Friday. I loved it. Sweating like crazy 😂 great job everyone!
@Merrydish78783 ай бұрын
Great job ❤
@reneegarrison87823 ай бұрын
Awesome workout!!! I had to give my body a rest yesterday, and that's ok. I feel much better, and I'll catch up with the workouts next week. Rockin' into the 3rd month of STF24 already!!! Great work everyone 🎉❤
@sherri01723 ай бұрын
Crushed it! Great job everyone!!!
@kerekson08Ай бұрын
Loved that workout!! Crushed it!!
@dianehesse32553 ай бұрын
Wow!! When you said ride it out - it couldn’t have needed that more bc I was dying, BUT I RODE IT OUT.. My knees felt a little like the 61 years old they are- but the rest of me didn’t 💪🏻💪🏻💪🏻
@nikkij_23833 ай бұрын
Crushed it! Great job everybody!!!! Day 39 Done!🏋🏾♀👊🏾💪🏾👍🏾🔥❤
@shivid76802 ай бұрын
Wow! This was quick & spicy, glutes & abs are on fire. Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊
@nicolawebster76403 ай бұрын
Up this morning and crushed it. Off for breakfast then picking my son up form airport. He's been in New Zealand for a year!! Bit excited!!!
@iecherrooks4091Ай бұрын
Day 39 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊
@christineb2298Ай бұрын
Crushed it! Had a busy summer with all the kids home and missed a bunch of workouts and it’s great going back and picking up the days I missed. Feel so good from this one.
@seedspawsandyogagilljim79153 ай бұрын
Love love love. Where would we be without our amazing trainer and her crew. Honest.y. Hanged so much in my life and still making those changes daily. Well done everyone. We crushed it.
@kimberlyodonnell73933 ай бұрын
Crushed it 🎉and ready for the weekend. Thank you again for the motivation!!
@marennelson48773 ай бұрын
I feel like I just purchased heavier weights... well today I need to go into town and get even heavier! Crushed it!
@sarafbourque3 ай бұрын
Way to go!
@nantiavafopoulou72963 ай бұрын
Amazing super quick format Happy Friday everyone 💪🇬🇷☀️🥳
@yolandelapierre74382 ай бұрын
This really was spicy! 😅 definitely feeling my glutes getting stronger as I challenge myself to use the heavier bands 🎉. Thanks for the challenge Sydney!
@kareym.31152 ай бұрын
Crushed day 39!! Amazing challenging work out!
@Readingunderthesunandmoon3 ай бұрын
Amazing workout! We crushed it!!! Thank you Sydney ❤
@judirobinson18913 ай бұрын
Had to split this workout to make an appointment. But I came back and finished the ab section! Thanks for all you do Sydney! You’re a gem and much appreciated 😅
@annamayfield22743 ай бұрын
Crushed it!! First official workout with Sydney!!
@ilovehome983 ай бұрын
Welcome!!!!! She’s the best 😍❤️
@robertsamuel29903 ай бұрын
Crushed it💪🏼! Great job teammate👆! Saturday workout LETS GO 🔥
@alohawahine62413 ай бұрын
Fantastic workout, short and spicy as I like it 😂🎉 Glutes and Abs Friday was my favourite day of the week in Tier 2. Exited to what waits for us in Tier 3❤
@angelaalmeida27343 ай бұрын
Going on vacation tomorrow and taking my dumbbells with me🙏💪🥵🏋🏻♀️
@mindyperry5674Ай бұрын
Another day crushed 🎉 GREAT JOB EVERYONE 😊
@JennaMcLaughlin-u2r3 ай бұрын
Crushed it! Used my 30s for dumbbell swings, never done that! Have an awesome Friday everyone, you did great. ❤
@lindseymyers863 ай бұрын
Awesome workout!! Great job everyone!! Happy Friday 😎
@janine.koenig2 ай бұрын
We crushed it 🎉 What a great workout 👏
@icasma50383 ай бұрын
crushed it! FINDING ways to adapt and step it up with the equipment available to me :))
@wilsonlindamarie3 ай бұрын
Thoroughly enjoyable workout - loved it and crushed it!!
@ganeshers2 ай бұрын
Crushed it, I was missing this workout, back on target. Thank you, everyone!
@laurynburrelll3 ай бұрын
Love Sydney's constant encouragement! And can we talk about how cute her outfit is today?? 👀❤
@tanlady41353 ай бұрын
Great great workout! Crushed it!! Legs were literally shaking when I got to the single leg deadlifts but we made it! Great job everyone!!
@cathyrice24413 ай бұрын
Love me a good DB hamstring workout!! Great job everyone!
@shannonchierchie24823 ай бұрын
Me too!!!! 😅😅
@EnglishFlorals3 ай бұрын
Another excellent workout. Thanks Sydney & Dustin
@Melly79142 ай бұрын
Great workout! Crushed it!
@moniquevelez95163 ай бұрын
This is 45 Baby!! Crushed that booty and ab work to get my Birthday started right! I’m so thankful for life and what my body can do!! Work hard and don’t quit!! You can do it! Way to work y’all!!!🍑🍑🍑🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼☀️🌊🏖️🌴🥳🎈🎂😘✌🏼
@wilsonlindamarie3 ай бұрын
Happy birthday! 45 never looked so beautiful! Great job on crushing it! Enjoy your bday weekend.
@anyawaythere3 ай бұрын
Starting with those hip thrusters though! like whoa! got me pushing hard from the start. Thank you Sydney!!! Keep it up team! keep crushing it one breath at a time.
@deenaka20093 ай бұрын
Crushed it! Really appreciate the effort you put into making these videos❤
@dpaynern3 ай бұрын
Crushed it! So happy to add core to the end of every workout, even tho it's not my favorite. I love that I'm feeling stronger.