14 நாட்களில் 5 கிலோ குறைக்கலாம்🔥 | Summer Weightloss Challenge | Tamil Diet Studio

#tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout
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Welcome to our 30 Days Summer Weight Loss Challenge! ☀️ Are you ready to transform your body and feel amazing this summer? Join us for a month-long journey filled with fun workouts, delicious recipes, and expert tips to help you shed those extra pounds and boost your confidence! Whether you're aiming to slim down, tone up, or just feel healthier, this challenge is perfect for all fitness levels. 🍏💦 Don't let the heat stop you from reaching your goals - let's make this summer your best one yet! Subscribe now and let's get started on this incredible journey together! 💖 #WeightLossJourney #SummerFitness #healthylifestyle

[@user-gl1ps7wl3h]

Anna romba thanks anna. Ellarum ungala mari iruka matanga neenga enna anna apidye ellam veli padaiya soluringa. Ithe matha aalungala iruntha idhuku kaasu vangitu panuvanga you are really great anna thank you God bless you 🙏😊

[@tamildietstudio]

"Glad to hear that.. 🙂 Thank you so much for your valuable comments, 💐💐💐

[@Srigayu.]

Tq for motivation speech....kandipa join pandaran wait a korikurom........😊😊😊😊

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Srigayu.]

@@tamildietstudio tq anna

[@SathyaSankari-yy7bn]

Naan ready..... Ippo than video paththan anna.....nalaila irunthu start pandraaa✨

[@mohanapriyaprakash6216]

Anna I'm ready Anna... Unga video enaku motivate ah iruku. Ivlo days ah enaku oru guide ilama than na romba somberi ah irunthen. Ipo nenga than guide pannanum anna. Kandipa na sincere ah follow panren. Now my weight 95 my target weight 50 pls nenga personal ah guide panna mudiuma anna....

[@tamildietstudio]

Sure, we can help you... Please use WhatsApp [phone] to send the details to discuss further.

[@karthikathiru3562]

Weigh loss journey la irrukumpothu workouts la pannetu mathiyam thunguna weight gain aguma bro...

[@Nikithaeats]

Ready Current weight:80 Target weight:62

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@arjunvignesh34]

I am ready anna.thankyou for motivating me.love u😊

[@tamildietstudio]

Thank you so much 💐🤝😊 All the best

[@petriciarosyS]

Thank u so much for ur motivation master..nan 60 kg iruken weight loss pannanum nu nenaikiren but lazy ah iruku..two Wheeler otta try pannitu iruken but balance panna mudiyala..yethume mudiyalaye nu feel pannumpothu intha vdo pakren..innum better ah try panna thonuthu..try pannuven..thank u master ..

[@tamildietstudio]

You're most Welcome bro 💐💐💐All the best 💐💐💐

[@SatheswariSakkappan]

Ready master now I am 74 Target 65

[@arinathdeepa7587]

Na ready sirr👍👍👍 Current weight:73 Target weight '68(min)

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊..

[@nandhu_Sk]

Same weight

[@manjujayanthi1275]

Ready master ,I’m waiting for ur challenge,I participated last time 100 days challenge I reduce 12 kg

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@sivakumar-er9pr]

Thanks I have started my journey on April 17 th after a long procrastination, I split walking session to two. Morning and evening Combined 1.30hr initially and later to 2 hours. Reduced from 124 to 121.6 in 10 days. ( April 17th to April 26) Only reduced diet for 2200 calorie each day.

[@vy8988]

Ready master... Plz thyroid female weightloss tips plz..

[@tamildietstudio]

Sure, I will upload soon...

[@pavithram4116]

சூப்பர் ப்ரோ லேடிஸ்க்கு ஒரு வெயிட் லாஸ் வீடியோ போடுங்க ப்ளீஸ் வீட்ல இருந்து வெயிட் லாஸ் பண்ணி ஒர்க் பண்ற மாதிரி போடுங்க😊😊😊

[@tamildietstudio]

Sure I will upload soon...

[@arul2342]

Kandipa master super Irfan bro...

[@tamildietstudio]

Thank you so much for your valuable comment. 💐🤝😊

[@ravirr694]

Good message master 8 th challenge Ready

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@ezhilprith]

I'm ready sir My weight is : 87.3 Target is : 75

[@tamildietstudio]

You can do it, All the Best👍🏋️‍♀️🏋️‍♀️💪

[@ranjitharajranjitharaj5126]

I'm ready bro weight 96 target is 60

[@manikandansekar7695]

I am ready master My weight 107kg Target 🎯 weight 85kg

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊..

[@marimari2880]

Naanum ready Anna by divya my wait 78 kg i losse to 15 kg

[@gajalakshmi3641]

I am watching this video today only😕 but luckily i already started weightloss from monday. So i too join this challenge. Current weight : 90 kg Target weight : 84 kg

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊..

[@kovilukkupolama9968]

Nan ready master 👍👍

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@chengoltv6193]

Ready Anna.My current weight 85 kg.target weight 75 kg.

[@Ajjuvlogs2024]

For me also bro😢

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊

[@sandhiyasandhiya9367]

Hi bro, im sandhiya, I have already following ur channel also I have already started weight loss challenge by following ur videos. I have lost 1 kg within 11 days. My actual weight is 65. Targer weight is 54. Now I will continue my weight loss by following your upcoming videos. Thanks for your valuable support. Very useful❤

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@sudhakarraju1520]

What u said is right, but junk food and sugar no one will control since two days if they stop it third day they will eat whatever they see, so appetite.

[@tamildietstudio]

Why do you say this? The majority of people in my fat loss community avoided or reduced their body fat; this depends on their diet and mentality.

[@sridhar8959]

I am ready sir now 107 kg Target weight : 75kg

[@senthilnathanraj6301]

Hi sridhar

[@senthilnathanraj6301]

Valthukkal

[@sudhakarraju1520]

One years if u follow strict diet

[@tamildietstudio]

Super .. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@keerthanathangam1778]

Now i am 67kg Target 53 kg I am ready

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Lolakatherine7419]

Challsnge accepted.now im 70 kg and my target is 55kg😢......its ramzan time.already im doing 40mins of walking after mahrib and 20mins of brisk walking excercise.and 20mins of brisk walking excercise in suhoor time also.i eat rice and currry in suhoor.i eat samosa,pettis such short eats in breaking fast.now i should avoid those things.

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Lolakatherine7419]

@@tamildietstudio thank you sir

[@rabiyarahman2139]

Current weight - 82 Target weight - 64 Fat percentage - 40.97℅

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@nanthan8-k2b]

தொடை உரசினால், ரெண்டு தொடையில் தேங்காய் எண்ணெய் apply பண்ணிட்டு வாக்கிங் போங்க friends

[@priyaprakashpriyaprakash89]

Powder pota ennum best aa irukum try panni paarunga

[@nanthan8-k2b]

@@priyaprakashpriyaprakash89 powder pota konjam nerathulaye sweat agi poiduthu, oilna one hour walking ponalum oil apdiye iruku pa

[@priyaprakashpriyaprakash89]

@@nanthan8-k2b 👍okk

[@Hugenthi...]

Ready anna...now 67kg..target 60kg...already on 10000 steps

[@rajesh4603]

How old are you

[@tamildietstudio]

Super , Pls keep going..!! All the best 💐💐💐

[@deepikadeepi6091]

Female lower body weight loss video poduga bro

[@Zoesam2010]

Super master I'm ready

[@tamildietstudio]

Thank u 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Silifera]

Ready master discipline ah follow panna pora Vudavematta..😅 Vidavematta.....🔥🫣🥵

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@umairaums4646]

Ready 👍 Current weight :85.10kg Target weight :60kg

[@tamildietstudio]

Super Sister, Glad to hear that.. :) All the best 💐💐💐

[@haridosspanneerselvam8515]

❤

[@haridosspanneerselvam8515]

Current weight 94kg Target 75kg

[@varshavenkatesh8752]

ready.. am 66.80 kgs targeted weight is 62 challenges accepted

[@tamildietstudio]

Super .. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Videomaker8318]

Broo innom na poituthaa irukken broo 3km running no results but still the game........I think food control thaa nu nenaikiren

[@rathamani597]

நானும் என் பொண்ணு இதுல கலந்திருக்கும்

[@tamildietstudio]

Most welcome 💐🤝😊

[@sangeesangee1234]

Yepudi akka

[@Saraswathi781]

You are a booster to me bro

[@tamildietstudio]

Thank you so much 💐🤝😊

[@aravihoc7]

Ready bro current weight 75kg target weight 60 kg.lets begin👍.

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊…

[@itsme-bg9uj]

Challege ready... 68 kg Ideal 50 Fat 49%

[@sarmilap4790]

Tq so much master..im sarmila from erode.en marriage 20 age la.appo en weight just 55kgs tha.30 age la 65kg.40 age la 70ippo en age 48.weight 80 kg....romba stress aakuthu.. function ku saree wear pannave pudikkala...en Target weight 65 kg ku varanum master.....na challenge ku ready master...

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Loveflamesinfinite]

Master na already onga videos follow panni 76 ley thu 65 vanthuttan... ❤but last December ley maintain pannnittu irrukan.. but na ippoo idial weight 58 ku varanumnu aasai paduran so naaum ready fatloss challenge ku irfan bro kuda naagalum fatloss journey strat pantroom🎉 Oru doubt.... intha challenge fb la yaa illa you tube la yaa master..?

[@tamildietstudio]

You tube, All the best 💐💐💐

[@nithyab929]

I am ready anna... My current weight is 80...my Target weight is 55.

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Rasheedameen0910]

Bro air fryer product usefull bro yathachom side effects varuma bro konjam sollunga bro plz 😢❤

[@tamildietstudio]

You can use it's healthy

[@mgayathri2796]

Sir enaku apendix operation panni 2 month aguthu nan wait loss pannalama sir.

[@ajentertainment19915]

23 age varaikum weight entha problem illa anna 45kg mela gain agathu ethu saptalum after marriage baby illa 2years treatment eduthutu irruntha medicine dailyum edukunum every month 2kg increase agitey irrunthathu den treatment stop pannita babyum form agala weight 60kg ayiduchi den after 6month pregnancy confirm acchi 64kg irruntha after delivery again 60kg ippo papa ku 6month aguthu Breast milk feed pandra weight loss pannum eppudi pandrathu sollunga anna Jung food ethuvum na sapta mattum per day two time coffee and two time food mattum tha saptuduva ennaku 10kg weight loss pannum help me anna

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@kavyasjourney971]

I am ready. Weight: 55 Expected weight :40

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@dineshbabu509]

Starting from today Present weight : 87.5 Target weight:72

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@jenifermeshak5542]

Yes sir, I'm ready

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊

[@Sanjeekalojan143]

I'm Ready Bro . ❤

[@tamildietstudio]

Super .. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@zfath]

Weight: 71 Fat percentage: 37.11% Target: 65

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Jasmi_1]

Ready bro Current: 86.25kg Target: 70kg

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊..

[@VigneshwariAgan]

I am ready Anna now 131 kg Initial Target weight : 85kg Gender - Female

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@sugansuganya9408]

Ready to join ur journey master

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@sugansuganya9408]

Thank you

[@ragavendranezhil5061]

Ready 😎😎💪💪💪

[@varshnibalaramanbgv5271]

My weight 4 days before while starting walking 10000 steps is 141.40 ... 5.4 height.. Master na last 4 days ah 10000 steps nadakuran aana enaku weight korayama weight yeruthu master ena thapu pandraney therila na naraya sapda kuda ila normal ah morn and night kavuni rice kanji, butter milk and small quantity rice aft avlothan sapdran .. now my weight is 142.20

[@vishnulingam3413]

Protein intake unga weight ethapla edunga apo tha difference therium, veg na paneer edunga non veg na egg whites edunga ...walking pora munadi sudu thanni ilati black coffee kudinga...

[@ilovecooking962]

Ready Master Now : 76 Target : 54 I Have thyroid problem .

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@sridevikarthick6258]

Epathan video pathen, ready master,thank u

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@mangaivelumani8114]

Need beginners wait loss diet chart

[@tkedits2665]

I am ready My weight: 85 Target : 65 already 10000 steps per day

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@monishs3818]

Ready naa...❤

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@AnbuselviAnbuselvi-yh8vn]

Ready sir👍

[@tamildietstudio]

Super .. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@user-fn9zi8fp5l]

I am ready anna My current weight is 80 Need to reduce 10 kgs

[@tamildietstudio]

Super .. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@Jasminejas1322]

Ready master 👍👍

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@VigneshVicky-mk1yr]

Current weight :85kg Target weight:60kg Fat :25% I am ready

[@KayalvizhiKayalvizhi-xj4sf]

I am ready master. ✨

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊

[@hari4191]

First comment master 🎉 Ready master

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@vigneshwar7308]

Im ready Body weight: 118.5 Fat mass perc: 36.8

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@nilaatamil9631]

Ready master.. my current weight 69kg.. target weight 55kg.

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊

[@DomSwa]

I am going to start from today. My weight is 97

[@bhavanim3349]

Ready sir current weight 74 ideal weight 52 Fat to reduce 15 percentage

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊

[@rohitkishore4569]

Ready bro....... Current weight -95.3kg ( 37.2% Body fat) Target weight - 77kg ( 18% body fat) Lose - 18 kg (19.2% body fat)

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@indhumurugesan9597]

IAM ready brooooooo😊

[@naveen.v662]

I'm ready sir now my weight is : 78 kg My Target weight is : 60

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@kirubasribalakrishnan6100]

Inaiku than unga vedio va paathen master enaku pcod and weight athigam so reduce panniyeah aaganum ana ipo unga veedio paathen nanum challenge la seren master inaila irunthu ❤ chałlenge a muduchutu comment pandren master

[@kirubasribalakrishnan6100]

Weight 77.1 Target 61

[@northmadraskitchen3296]

Naan challenge ku ready sir...naan already 10000 steps walking panren,sugar cut panniten,....Sir naan readyyyyyy❤

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@SangarVishalini]

Ready master 🔥

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊

[@gayuthri1819]

Challenge accepted👍 now iam 68kg my tatget wt is 58 body fat percentage 41percent ready bro🎉

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@tamilselvir2550]

Now 63 kg. 50 kg target. Already ine month la 8 kg korachiten. Adhuku mela diet proper ha eruka mudila

[@tamildietstudio]

Ok follow the challenge will do it...

[@SathyaTharun-bt8sm]

I m ready for the challenge

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@sharmilayuvaraj24sharmilay64]

அண்ணா நமஸ்காரம்...

[@gayathrisoundarajan2515]

I am ready sir. My weight is 99 .my Target is 70

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@pradeepfrancis1]

Super master🎉🎉🎉

[@tamildietstudio]

Super .. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@vigneshdhanapal7311]

Ready master.?? Weight -85 kgs. REDUCE WEIGHT - 24KGS😢. Fat percentage . 31.9

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@saagulameed2610]

Anna na ethu ramzan time nala nonbu la erruka... Ethuku yatha vanthu solluka Anna.. And ramzan after na ethuku join pannalama sollu ka

[@tamildietstudio]

Yes you can. The video will be available in KZbin only

[@saagulameed2610]

@@tamildietstudio ok anna Iam wtach it👍🙌💯

[@sutharamar-it5is]

I am ready bro innaikku start panniten

[@tamildietstudio]

Super .. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@divyanandhini-hv4sh]

Anna..my baby is 1.5 yr old now. I gained 15 kg after delivery. Please post challenge video on diet and exercise for reducing post delivery weight. I can't leave baby and go out for walking . This will help a lot of women like me. Thanks in advance. Waiting for your reply

[@tamildietstudio]

You can do indoors and maintain a healthy diet.

[@bunnysbu-in2407]

Anna , how can i calculate 10,000 steps and can you tell me how many hours 10,000 steps takes? Please 🙏🏼

[@tamildietstudio]

calculate in fitness band

[@vijaykadarvel5383]

Naa ready anna ❤👍 My weight is 97 kg I want 75 kg

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@sujathaandrews4555]

Iam ready sis My weight is - 86.80 Target is - 68

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@maharenugadevis2403]

Ready Current weight :57 Target weight :50

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊..

[@Rithiprincy]

Hi sir Now 81kg Target 55kg C sec panni 6months complete aga poguthu na workout pannalama

[@tamildietstudio]

Consult your doctor and start slowly

[@stk.senthilkumaryescurerhe3421]

I am ready master🎉

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊

[@starryeyes99]

Ready🎉

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@ashaqueen4722]

Am Ready master 👍🏻

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@padmapriya27]

Oru important question.. periods pain min 3 days irkum. Kandipa 3km walking kashtam... epdi adjust pananum tips kudunga

[@tamilselvir2550]

Period date la walking pannadhinga. Uterus ku andha time rest venum. I am also in period time. So andha time gap vidunga. Diet erunga. 3 days aparam walk pandradhu nalladhu

[@tamildietstudio]

Ok take rest then you can follow the challenge

[@porkodiramesh8970]

I am ready now 75kg .my Target weight 60kg.my height 149 my age 48. All ready 90 kg reduced in 15 kg but now strock.

[@tamildietstudio]

Dont worry, Follow challenge for more update ...

[@KuttyBondamani]

Naanum challenge ku ready anna...daily 3km walking poitu irukken...kandipa consistent ah follow pannuven...last time 100days challenge. La participate. Panni 45days la. Around 10kg kammi pannunen. But. This time i m going to do it consistently ..

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...

[@KuttyBondamani]

😄😄 Weight-109.95 Body fat percentage -50.38 Day 1-10k steps completed 3km completed

[@vejajnathari9771]

Ready coach current weight 66 Wanted to lose till 58kg

[@tamildietstudio]

All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊..

[@apjpakersandmovers7149]

Ready brother now 120 kg My Target 115 kg

[@tamildietstudio]

Super , All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...