3 Best Six Pack Ab Exercises (Standing Up) From Muay Thai Champion

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
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Today we’ve got our friend and special guest, Mike Zhang (Former 2011 TBA - SA North American Muay Thai Champion) on the channel to share with you 3 powerful exercises you can do standing up to strengthen & tone your abs in home.
What makes these exercises so great is they are low impact and can be done standing up. Making them great for all ages and fitness levels for strengthening your core/abs.
Start to implement these 3 core/ab exercises into your workout routine and focus on the technique points Mike shares in this video.
To your health & fitness,
Thomas
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• 3 Best Six Pack Ab Exe...
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Stand up Ab training
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core strength

[@TappBrothers]

Hey Tapp bros here, thanks for watching! Today’s question… What’s your favorite Martial Arts Style and why?! Oh and you can check out Mike’s Full Ab Workout Program here: bit.ly/2hQrjjb Be sure to like and subscribe if you enjoyed this video!

[@ospinra]

TaeKwonDo because it is a modern way of oriental life. But if you are looking for self defense, then Brazilian mixed martial arts are the best.

[@objector6420]

My favorite style is jackie chan style funny and always works 😎

[@hildegunnurdahl5130]

Krav Maga :) Cause I understand why things are done in a certain way (and or it won't take much before I get it) and I thrive best when I get the logic of what I'm doing,.. and the efficiency and so on... And that is outside of the fact that my centre is filled with brilliant and good people and I find it really fun to train. :D :)

[@simeonnewman7639]

Krav Maga due to the pragmatism of the art form regardless of the circumstance.

[@MacCunnyfunt]

Is Mikes course available to us here in the UK ? I'm not sure if this is a download or the actual discs.

[@YitzchakBaruchFishel]

great job on your hair

[@MrYoungbreezy82]

It's great to be on board with you brother! Thanks for the continued support 😊

[@morvarid73]

Awesome video, thanks! Also these exercises are way more fun than typical ab exercises.

[@c.taylor6316]

Great workouts! I followed Mike Zhang’s program for 3 months this past summer and lost 15 lbs (and put on some muscle)! Thanks Mike.

[@nikking9426]

Feeling the burn yay thanks, Mike!

[@nikkibutterfly98]

Awesome! I needed this as sit-ups and crunches have never worked for me. Will be a part of my workouts from now on :) Tapp Brothers you are amazing. Mike Zhang you are amazing. Thank you, guys!

[@vdeathmagixv]

Great tips Mike! Super clear and concise, thanks!

[@humbertoarreaza678]

Hey Thomas, good video, well done, very natural an very wel explained. You guys are doing a great job to help people keep healthy and active. God bless you

[@sussi30]

I didn't realize there were ways to workout your core while standing up. Great job incorporating Muay Thai into your ab regiment Mike!

[@dev0120]

Thank you tapp brothers and a big thanks to mike for showing us this great technique

[@Emertx7]

Massively capitalized on this thanks so much tapp bros for always bringing the good stuff heavily appreciated

[@Wish-cn8lq]

Morning Mates. Cheers guys, for posting yet another very useful video. I haven’t quite practised martial arts for like 7-8 years, it feels great to listen to the insights from a professional fighter. Have a good un

[@davidbroadfoot4214]

thanks for a quick "full body" workout routine,.. to easily fit into my day.

[@cammytang]

Used to train with Mike, and he had some of the quickest punches out there!

[@user-mo5wt2vq8q]

Mike is a great coach, really helped me up my training!!!!!!!

[@rossiealvarez9243]

You guys are awesome and the most important, sooo humble God bless you 🙏🏻 always

[@JohnnyMonowar]

Great ! thank you !

[@heroicfit8026]

Love the video, and going to start incorporating them into my workouts - fave martial arts style is jiu jitsu

[@StanPasquale]

Great way to get good core workout. Really engages the core! Thanks for the video! Excellent!

[@aakashsingh9560]

Looks very good ..thanks a lot for giving these unique exersises

[@ejewell64]

Love Mike Zhang, you rock dude! Still working thru your KB series, and it knocks this old guy out every time. ;-)

[@CrashVegas74]

I hate ab day, but this makes training them a lot more enjoyable. Keep up the good work!

[@MrYoungbreezy82]

Awesome video!

[@Santafefashionweek]

Great information

[@veronicaguzmanrivasgarcia648]

Nunca había escuchado una explicación tan acertada👊🏼👍👌🏾😍

[@nicholasongfitness983]

Mike is so awesome! I've been following him for a long time now, he is the best!!

[@MrYoungbreezy82]

I have to tighten up my technique but yes the jab/cross is very effective for engaging my core

[@freerunopa]

Since a short while I give lessons in Isometrics. Thanks a lot for these exercises. I immediate put them in my program. So next week Friday I will teach my students these exercises. Thanks a lot . Speak you soon.

[@kristianduzparkour8068]

Love your vids!!!!!

[@cindybryan9467]

Would have been a subscriber for sure, but due to triple fusion cervical plus second surgery while working out, and chronic thoracic spine injury and nervous system damage just going to try your stuff when can. Started when 15 years old,now 48 so tried almost everything. But you guys are lucky and making the most off it, so more power to you. And people that care more about functional strength.

[@namelessmonster5475]

You deserve at least a million subs

[@dreagles2877]

At first I was very skeptical to these exercises and thought "This will not work because there is no resistance" Then I actually tried them and I felt a lot of activation in my core ;)

[@ChetanGrandhe]

Absolutely

[@user-mr1pw9fy4x]

Nice video again!

[@jmonkeyman2563]

Keep it up great videos

[@lorigardner5380]

I really wish Mike Zhang had an IG we could follow him on or Facebook!

[@joel.7353]

I'm going to try these abs moves tonight. I like how I don't have to go to the gym to do them.

[@lorigardner5380]

I love Ju Jihtsu (probably not spelled correctly) because it seems to really involve body flexibility very much

[@Jennifer-xy8lw]

Good job 👍

[@crushdanc3]

I have done all of these things

[@jimmyliddell2072]

My favorite martial arts style is Krav Maga. The whole concept behind its creation fascinates new.

[@jaxonmcdonald9886]

U at a great teacher

[@jaxonmcdonald9886]

Pls go back to parkour

[@tb3842]

Nice

[@endlessenchants9391]

I do these kinds of things all the time because I take martial arts, but I never thought about it working the abs.

[@its_thisguy6707]

Mike really knows his stuff. Seen him fight, he is a nice guy but oh man is he terrifying. Such a good practitioner

[@thomasjackson7785]

Very cool workout, I have the room at mine to do whats in this video, will clear out some space so not to damage what isnt mine. Creating more space and try these out. Should be a wicked workout! Especially for the flexibility points shown in the video. Cheers

[@colovorak]

Hey! and thanks, which should be the feet position for the isometric wall press?

[@rachidikhlef8192]

Thomas I like your look, Buddy.

[@slowfall8957]

hi :D

[@kareemhabib5421]

♥️

[@Dan-ys6hd]

Hello big fan keep up the work

[@TappBrothers]

Thanks!!

[@Dan-ys6hd]

TappBrothers , no problem:) I'm only 14 and your workouts are very helpful

[@TappBrothers]

Awesome! That's about the same age we got started into calisthenics and parkour. Keep up the training!

[@Dan-ys6hd]

TappBrothers thanks

[@ccb4809]

HIS CHANNEL ONLY HAS 620,000 subs WHAT THATS ALL

[@seanbryant7649]

My favorite martial arts style is all of them, I don't have favorite because they all teach me amazing stability and give me stamina. So Tapp Bros, I have a question. In the military they are telling us that we have to do a certain amount of crunches to pass the Physical training test. How do we do that without hurting our backs for us who want ninjas after the military?

[@zakuhtet3775]

Here's 1 tip I heard: 1) Keep your back flat against the ground. When you're lying down, try sticking your hand under your back. If there's an opening, keep your back flat. 2) Make sure you stay in that position as you sit up and goes back down. It might be difficult but try not hooking your feet under a couch or something to aid in stability. It's okay if you lift up your legs a little to assist in your sit-up. Here's the source with a more detailed explanation: kzbin.info/www/bejne/r2aloamPfN6JmJI

[@jeremiahwisdom3940]

Bagua because i love how it utilizes 360 degree motion and can still whoop some serious butt :)

[@zamuelalfred9083]

krav maga has been my favorite because it is used to train the army forces and is effective in the real world

[@laurachittenden6186]

Can this program be added on top of any of the other Tapp programs? Since its only 9 min daily?

[@laurachittenden6186]

Thanks so much!

[@boonyaritinthanil6284]

Oh.

[@laxmirana5362]

Can I get six pack help of this ..,?? I m ur new subscriber

[@lilyungsoto2647]

Learn how to do frontflip by these guys

[@BlazeTheNinja01]

What boots are those in the intro?

[@boonyaritinthanil6284]

โอ้ววว.

[@kurtwagner2403]

shadowboxing and boxing with a punchingbag is a great conditioning training. but as abworkout? really? maybe together with some legraises and plank holds. at least you could lose some bodyfat for your sixpack with that boxing... edit : brazilian jiu jitsu btw, because grappling is fun.

[@Wish-cn8lq]

Kurt Wagner that’s a well raised point. While leg raises, planks and other exercising are great for conditioning, impulsive work outs like these are quite effective for providing a functional strength.

[@abuzohaifa1066]

my brother hates grappling.

[@satyr.vr7181]

Depends how you use and move your body.

[@microb4538]

Hey can I know how do you have that beautiful hair? I must to know!

[@boonyaritinthanil6284]

อุ้วๆ.

[@Alexbottiman]

Are you related to the Bee Gees?

[@usmanbradley]

So I am sold to trying this out.. I paid but nothing has come through.. also a second payment got taken out w/o my consent .. WT*?

[@TappBrothers]

That shouldn't occur with your purchase, and be impossible with the merchant we use with this course. We'll figure out what's going on and make sure you get taken care of ASAP, send us an email to [e-mail]

[@thedude2122]

You know what I don’t like about fitness program ads they tell you at the end you have to pay also if these 3 are really good for abs then dam why don’t I have them been boxing and training muay Thai and taekwondo for three years

[@thedude2122]

na mate its fine thanks for the offer though

[@danielh.8602]

15th

[@russjalichandra5491]

This is also a killer Muay Thai move for self defense. If you practice it well you can use it in real situation. Not many ordinary guys can still stand after getting these blows.

[@brigadajah1636]

3:22 "my partner thomas", with shirts off? Im in the wrong place..

[@shaahidmodan6956]

Dude If this is done incorrectly Will there be side effects because just by watching doesn't seem enough

[@shaahidmodan6956]

mike zhang thank you Much appreciated All the best!

[@shaahidmodan6956]

Awesome I WILL most definitely Thank you mike zhang

[@Payu89]

You guys are turning using your hips, just because you’re tensing your abs doesnt meant they are moving you. There is actually almost no trunk rotation

[@neaippehtuuppin]

Look how much bigger he is than Thomas. lol

[@sgp3039]

weeeeeeee

[@RobbySk8erBoi]

I generally skip a minute and 30 seconds into these videos because the first minute-30 is a waste of time

[@nne461]

Um Shaolin Kung Fu

[@TappBrothers]

Nice! Love Kung Fu. My brother and I trained Northern Shaolin Kung Fu under Sifu Kisu

[@nne461]

Thats so cool! 😂

[@smkrr6949]

Fun fact: - your abs and serratus are more visible than him, your obliques are more engaged than him 😂😂🤣🤣😂🤣, what else do you need dude

[@taichihead42]

Ridiculous

[@davidbroadfoot4214]

thanks for a quick "full body" workout routine,.. to easily fit into my day.