Tennis Stretches, Best Tennis Stretching Routine, Flexibility Program for Tennis Players

[@unclevee9113]

They have the best stretch videos, well timed and the instructions are loud and clear, so you don't have to remember any of these or keep pausing the video.

[@StretchCoach]

Thanks, glad you like it.

[@josefadams647]

ten years ago today and i just now find tennis at 40. damn. i wanna go back ten years and do this then. on that beach please.

[@tedmcdonnell6277]

These Stretching Exercises are excellent for everyone especially in your 50+ years...very relaxing effect!

[@StretchCoach]

Thanks Edward, glad you like them.

[@redflame44]

yes thank you.... just getting back into tennis and my body is sore... need to stretch everyday with these new techniques... cheers!!

[@StretchCoach]

Thanks Ricco, if you're getting back into tennis this article has a few more tennis tips... stretchcoach.com/articles/stretches-for-tennis/

[@redflame44]

@@StretchCoach thanks Brad.... very helpful.... i'm off to go hit some balls with my tennis machine.... have a great week!!

[@k-mac5511]

I love how these are timed and talked through what to do! I use the one for cyclist and now this one for pickleball. Keep up the good work..God bless you!

[@prescriptionbateman]

Does a person really need to do any upper body stretches for pickleball tho?

[@simonspirka8447]

Thanks great stretches

[@AmmarShaqar]

I love this video. The stretches have helped me a great deal. The people in the video do a fantastic job of showing how each stretch should be done in the correctly!! Thank you!

[@StretchCoach]

Thanks Ammar, glad you like it.

[@TennisConditioningTV]

Great video - thank you for sharing!

[@PraveenKumar-ep6lj]

Are these post work out cool down exercises or pre game exercises?

[@StretchCoach]

Hey Praveen, the stretches in the video above are best done at the end of your workout as part of the cool down. If you want to do them as a separate or stand-alone routine then you need to do a light aerobic warm up before doing the stretches.

[@anejermenc2448]

Anyone still here:)

[@StretchCoach]

Did you have a question?

[@anejermenc2448]

@@StretchCoach not really just happy i found a good tennis stretching routine thanks !

[@siddharthagupta3754]

Do we do these after a tennis workout or before? Or both?

[@StretchCoach]

+Siddhartha Gupta Hey Siddhartha, sorry for the delay. (I usually get an email to let me know when there's a question for me, but I must have missed it.) The stretches in the video above are best done at the end of your workout as part of the cool down. If you want to do them as a separate or stand-alone routine then you need to do a light aerobic warm up before doing the stretches.

[@siddharthagupta3754]

+Brad Walker Great thanks for the reply! I do understand the need for a warm-up before stretching. Too cold these days for tennis but will use these when I get back to it.

[@king0vdarkness]

you do these after tennis right? I hear stretching before exercise leads to injury

[@StretchCoach]

Yes, these are best done after your game or training, as part of your cool down. And stretching before exercises doesn't lead to injury if you do the right type of stretching in the right way. You can get more details on stretching as part of a warm up here.... stretchcoach.com/articles/warm-up/

[@king0vdarkness]

@@StretchCoach thank you!

[@Emil-1]

Top top. Thanks

[@asdjkhasdhjasd]

hi, are these good for me to do every morning?

[@StretchCoach]

They are best done as a stand-alone flexibility session or as a cool down after tennis / training. So yes, you could do them every morning, just make sure you do a light warm up before doing them..

[@asdjkhasdhjasd]

Brad Walker i thought these ARE the warmup xD

[@StretchCoach]

@@asdjkhasdhjasd Stretching is part of a warm up, but stretching, by itself, is not a warm up. You'll get a much better stretch if you start with some light cardio to get the blood flowing and the heart rate up a little... stretchcoach.com/articles/warm-up/

[@Alsuoner2]

I heard not holding that smile 1:14 could lead to injury, make sure you show those teeth :D

[@phuhuynh2001]

haha i got third!

[@mechkapechka]

i got tired !

[@holy3214]

first comment :)

[@phuhuynh2001]

third comment!