The BEST Boxing Footwork Drill for Beginners

[@FootballRob2010]

This is a terrific channel, I've picked up plenty of great tips since I started watching your videos. Keep up the great work Shane!

[@fighttips]

I do. And I am. 131 S. State road in Springfield, PA at UFC Gym. Stop by, take a free class.

[@abloydeew6482]

I'm from philippines hahahaha maybe someday hahaha i can go there

[@psychogold320]

fightTIPS this was so helpful as I am boxing my friend on Thursday

[@sethw.4966]

You are so full of surprises. I've done martial arts for years, and while I do stuff like this, I NEVER thought about ANY of this kind of stuff! -subscribe

[@jmoa5758]

Lmaoooo get a refund on your martial art lessons

[@PresidentJorgeBush]

LOL . STFU your a poser.

[@mew2o635]

how does one do years of martial arts and not know basic foot work lol.

[@seda7385]

What

[@Jameskeith1972]

I’ve been training these exercises for a while now. I really enjoy them. I have really been enjoying your channel too! It’s very well done. I’ve been training martial arts for over 40 years, and I decided to start training boxing to help me loosen up and be able move better. I also think it helps me stay in the game because I don’t get to spar like I used to. I’m thinking about joining a boxing gym. I love sparring!

[@walterwolansky9680]

This is great stuff Basics Basics Basics this is good exercise for me to learn at 67 years old just throwing the right jobs left and right

[@Sid_Kill]

Ahh! Now my bully is gonna feel some of those footwork.

[@tylerfrazier1928]

Lol Thats what I’m talking about

[@iknowcharley5]

knock his ass out

[@loddyda]

@@iknowcharley5 lmfaooo

[@TheBakedLizard666]

Float like a butterfly sting like a bee!

[@_Mathews_]

bruhh🤣🤣🤣

[@VladKhomutov]

brilliant. the purpose of this drill is to teach your body the muscle memory of momentum and balance. over time you can increase speed and/or power without losing balance or getting tired.

[@noclue112]

Apparently almost everyone watching is Mike Tyson now

[@AMIRKHAN-mu6dn]

Lol

[@kashvirshah3408]

2020 and I’m guilty

[@BhoopeshBhola01]

thank you for the demotivation

[@wehweh3]

We all champions

[@natemurphy4983]

considering this was 3 years ago guessing ur a mike Tyson now

[@JellojedtheRed]

Awesome video! This is how we were taught to pass block at football, so it makes a lot of sense that it works on regular punches.

[@karl_fookin_tanner9605]

Watch hajime no ippo

[@marcojimenez4973]

Best Anime Am I Right

[@darkfirey2]

+marco jimenez (unmatched prodigy) nah hunter x hunter 2011

[@marcojimenez4973]

darkfirey2 that 2

[@zkdatitangod]

that's my show

[@vk9885]

yea baaisically

[@vladimirstroganoff4404]

Like he said, don't do this in a fight. First do you need to learn the technique and train your muscle memory to move the right way when throwing a punch and when you've learned that and can do it flawlessly then learn how to fight more efficient. And that's how you get good at something faster not just by learning the most advanced things first, when you understand how it works you'll get better way faster at anything.

[@janbozic8128]

finaly someone who isnt a complete idiot and doesent run a boxing gym

[@shaunlin1728]

Yeah man. Well said. Basics before advanced techniques.

[@ryandosalan953]

Great!

[@jah3597]

@@janbozic8128 still om this acc? Hav questions

[@janbozic8128]

@@jah3597 ask

[@jedBSME]

Now you're officially my sensei! Thanks for the fight tips

[@grndragon7777777]

It's crazy after all these years how much this simple trick has changed my punching

[@Shadows0Productions]

Your Shadow Boxing Is Amazing :)

[@jabrysoncurley8443]

I'm been practicing fighting for years now I'm 22 years old and I'm good at it the more you practicing the better you become,it's a good feeling

[@neogaines2418]

Great tip. I'm a beginner and your vids have helped me. You speak with a combination of passion, sternness and brevity, all of which makes your videos very appealing and effective, thanks.

[@209greatest]

Shane, thank you for all your tips bro. I train, and I use you advice every time, and they work all the time. Thank you again.

[@Bc2699]

Your punching power comes from the ground into your feet up to your hand before you land your punch. It is called "kinetic linking."

[@joao2012oliveira]

Thanks, man

[@abdulazimazfaralias3814]

I watched this video 7 years ago, now just come back for some revision 👍

[@TReaperMusic]

Thanks Shane !

[@trhl1155]

Great video Shane. Very good coaching.

[@Onazoonka]

Hollysh*t me too!! I find it helpful to just do both sides, so if my opponent doesn't like (or isn't use to southpaw) just switch to southpaw. Learning both sides might be more work, but being able to go either way comes in handy.

[@adrianpawejachimowicz5014]

how did it go

[@mattuboyle5891]

Thank you Shane, I have been struggling with footwork especially the front foot pivot on the hook..I end up pivoting both legs.. these videos alongside my training will help

[@godwarrior3403]

Still listening in 2019

[@yudielpardillo8313]

Nigga 2020 dog

[@MrCrimsonHD]

Keep making videos like this I can see them being really useful.

[@cassius9120]

read the title, it's footwork for beginners, he's trying to create rhythm and make you understand to not throw a punch without your feet involved if you watch him throw his right hand when he is shadow boxing you will in fact see that he is driving off of his back leg. it's obvious that the haters know nothing about boxing. good video shane

[@zachwilli6170]

Brilliant drill, it’s been years since I’ve done any martial training so it’s back to basics for me!

[@edch7516]

Shane your channel is awesome, thanks for the tips and keep up the good work!

[@allandelgado5029]

You are a awesome trainer/teacher its all thanks to you I know how to perform moves and to exercise for boxing

[@yiannis.demetriou9696]

Listen kids you are not gonna beat up any bullys by watching videos with this type of guys. If you don't want to get your asses beat up by bullies all the time join a real gym who practice full contact such as mma, boxing thai boxing etc.

[@Kilo_of_Milk]

pfft full contact my ass. The way we train at my school, If we did full contact, people would be going to hospital

[@yiannis.demetriou9696]

joel roberts Although I may have an idea can you enlighten us on what type of martial art school you go? Because you have no clue of what real sparring is let me explain that full contact does not mean that you try to kill or knock someone out when sparring that is why people who train , normally use 14-16 oz gloves and wear head gear. Rarely people will go full blast and that is usually when they are preparing for a fight and their sparring partner must be at a similar level of skil and size.

[@vk9885]

yea sure if so, then oh well

[@elishalevi2104]

And dude your videos are amazing! This excercise DOES WORK! Thanks MAN!

[@bobsburgers1556]

People never fully extend your arms. If you extend to hard you start to damage the joints in the elbow region of your arms.

[@fighttips]

I've been training full extension since I was 9 years old (27 now), and I have zero elbow pain.

[@bobsburgers1556]

fightTIPS Which means you don't extend your arms with enough force to damage your joints. Notice I said if you extend "hard" enough, meaning with enough force. You can hyper extend your elbow. Read before you jump to the offense. I didn't go against your helpful information.

[@biofluxgaming9469]

Won't Tell you did go against his video, you said "never" fully extend arms.

[@Yerr_ItsNick]

Won't Tell You took his comment up the ass when he simply gave you insight on his experience with the topic. Harsh.

[@briuserred4682]

This was a good one for super beginners. There’s levels to this shit and if u ain’t got no feet it’s a total wrap for you. NICE VIDEO 💯

[@TheCynicalDude_]

I've never fought a professional fighter and I've never been professionally trained, but I will fight you, bro. Seriously, set up the time and date.

[@Xpwnxage]

We got a hardass...did he ever say anything about fighting someone? Why do you wanna fight him?

[@TheCynicalDude_]

cope winter To make me feel like a big man.

[@TheAbStand]

Think that boxing is one of the most fun ways to exercise - thanks for these tips! If any of your health conscious viewers want to work their midsection - we encourage them to visit us at the AbStand.

[@pomtl6684]

time for my 2 cents... so this video is actually an exercise that consist of switching from southpaw to orthodox back and forth because the only time you step in with a jab is when you JAB (the basic way to throw 3 jabs at a time). For you to step with the other side where the right strong hand is (which is in the back), your stepping forward with your right foot for the right hand JAB. This boxing references im talking about... the left foot leads with a left jab while the right foot pivots counter clockwise for a right cross/up/hook/straight handed punch.... the left foot can pivot clockwise for the left handed hooks as well... your better off learning how to Left jab to a Right hook or L jab, R straight, L hook (#3 punch) or L gut (#5punch), and end with a R over hand hook or R hook (#4 punch).. learning how to jab with both hands is not a good idea, if situation happens and the opponent wants to trade shots with you, your right handed jab can be countered or traded with their left hook.. whats bad about this situation is their left hook will hurt more than your right jab and more likely to knock you out or out of balance that your left jab makes a lesser impact or total miss... unless your doing taekwando or karate, punching with both hands are equal traditionally.. know what the purpose of a jab is, it helps lead your rear hand into a heavy strike... thats why theres 3 jabs straight in a row for the leading hand, no 3 jabs with a rear hand..

[@MrAdam-dh6kx]

Thanks so much for this useful video I just subscribed. Happy new year Shane, from UK England.

[@jasonsecretsword7606]

This is sound training. The idea of matching the movement of the feet and hands is ancient. All internal kungfu (Taichi, Bagua and Xing-yi) have this in training. In Kungfu you can choose either foot to connect too not just same side and teaches to also should link the elbows and knees under this same principle. In this way every strike/kick elbow/shoulder will have full body power.

[@GeorgeOu]

Why wouldn't you use this footwork while punching at a bag or opponent? It took me a while to figure out how to punch and move at the same time and I eventually figured out this footwork you're teaching on my own by carefully watching videos and experimenting. I actually find that not only does this footwork let me punch on the move, but it actually lets me land harder shots with less energy. By having the rear foot stepping on a right cross, I can even step right into a left roundhouse kick.

[@abbieamavi]

*hey as someone trying to get into boxing, your vids are great and imma try this tip!* :) thanks

[@QSR369]

i love ur channel mate ... u t the best

[@allandelgado5029]

I found this VERY helpful

[@PeaceAshjte]

Excellent video! Great stuff my man.

[@josephescosio6970]

if you dont have nothing nice to say then dont say it . if your jelouse that shane has many views and subscribers then dont watch his vedieos all I know that shane helped me through bullies I watched his vedieos since day one 👌.

[@theweebnoonecaresabout628]

Joseph Escosio Too bad he doesn't teach you spelling lessons as well...

[@juniormata98]

TheWeebNoOneCaresAbout good one lol

[@miguel-540p]

Shane is a nice guy though.

[@ChewableFigmo1]

Bounce from leg to leg like Ali did. It's the best way in my opinion to condition the legs a d improve footwork

[@Abu-Aley]

Thanks a lot Shane, Superb stuff. Easy, simple, practical, and with a good pace for beginners like me to follow the instructions and your demonstration. 👍👍👍 Regards, Ahmad,

[@danielsmithiv1279]

So, in Boxing, you step with your right hand punch using your rear leg-not lead foot... Nice. Thanks for the tip Shane.

[@rapatops1139]

Instructions too clear, I have now beaten Yujiro Hanma

[@jamesmoore1023]

Shane knows what he is talking about

[@AzilityJustify]

Yes, Yes i do

[@mmc7705]

I appreciate your videos. I like to switch up drills in my class and I have found a few in your videos I intend to use. Thanks and keep up the good work.

[@lewishallammusic]

That footwork!

[@joeylove777]

I boxed two years in Marines and outside I sparred with pros for another year (never a pro fight) Keeping you body balanced constantly keep hitting a heavy bag until your arms drop like lead, using the energy from your legs when punching, keeping my wrist parallel with my for forearms (never bend them), using only the flat part of your fist (no knuckles) to make contact, and snapping your punches using the power from your upper back muscles as well. This all old school from the 60s. Maybe things have changed.

[@SplinterProd]

Nice tip, you found a very good way to explain it

[@phantomelmisj]

For the first tip you can walk and throw combos or treadmill and do the same

[@vicsantoro]

Dude , I really like your shadowboxing style!

[@jesiuah]

this guy thought me everything about in boxing

[@michaeldonley7741]

Subscribed! This is perfect for my physical therapy 👌🏿

[@ismailpatel958]

Man your boxing! Smooth af! Loved it! 😍😍❤❤❤

[@eduasol]

awesome tip. can't wait to try it

[@VCthaGOATdunker]

Great explanation and visual examples. I subbed.

[@smoke9393]

Just started boxing today the workouts kicked my ass but your tips always help

[@scottie3674]

This is helpful I might show this to my brother he loves boxing

[@jackylsylverva1873]

Love your vids, man they really help! Keep up the good work!

[@tbmma7344]

omg ur videos give me life

[@jakemalatesta9592]

Keep your feet firmly planted and rotate on the balls of your feet, don't let your feet leave the ground unless you're moving.

[@VictorOyoluRealtor]

Thanks for this drill brother!!

[@DJStevebates]

Great Drill. Thanks

[@juanmirandacruz8887]

Excellent exercises.

[@TheHumanCarJack]

Solid tips dude, thanks

[@bomerman]

shane, you're awsome bro

[@JT1698]

Hey Shane, I think you and FightSmartTrav should do a collaboration some time, I've been watching his videos, and he's a pretty good teacher, not to mention he has these small comedy skits that just surprise you and make you laugh.

[@Osianjones1000]

awesome tip dude thanks for sharing

[@ilovecomedyppl]

Great tip. I'm definitely going to be doing this

[@singsingadvincula8804]

terrific channel its the the beast channel

[@fosnips]

mhm, in a real fight yes, I definitely agree with you. but for practice I'd say they might be handy in that sense to ensure you practice various and rly every move your learned...

[@blakeab23]

I do MMA, and this is one of the best things I learned.

[@boxingtrainingrobert84]

Good job my friend!

[@ShooHanoon]

Shane, broo if I had money I'd donate it all to you, I trust in every one of your videos, I trust in you most of all. All your tips work well, but this one I can't seem to figure out why you have to move your arm and legs to get that power and punching accuracy. I tired this for 2 minutes and I swear I know I'm moving much much more faster and I hit harder, it seems to give you rhythm in a way more speed, accuracy and hitting power but how ? How does this simple trick work sooo well?

[@screwball055]

Thanks for sharing the mechanics! Im gonna check the rest of your vids out -

[@anthonylincolnhaniff6073]

thanks for your advice its simple but very effective

[@UncleT-wo2ny]

Ive been doing some punchbag work on a wall bag in my garden and have terrible problems with footwork. I will definitely try picking my feet up next time I work the bag.thank u shane for this fight tip.ive been desperate for advice on footwork. ;)

[@swimwithsue9227]

thank you, i am a begiiner ii start with this step for at least one month . greetings from singapore

[@GranTurismoholix]

Shane please make a video on how to defend against a very aggressive attacker who its bigger than you and just rushes on you, every time this happens to me i just freeze, it would be very helpful, Thanks!!

[@hammeringhank5271]

My trainer taught me that recently. Um pretty uncoordinated, but I picked up on this quicker than usual

[@chaseshewmaker88]

I love your videos

[@phillfamous]

smooth ass movement

[@podjo2k9]

love it Shane

[@acbroken]

Fair play tho going back at older vids he's been committed to the gym :)

[@muhammadrizwanayub2792]

Taking step in such kind of way is hard for me but I practice it

[@krypticzisback]

This channel is proof thy someone who knows jack about the subject he is talking about can get subscribers

[@Lambdamale.]

This was pretty much the first drill we were taught.

[@damivoietube]

thanks bro new lil thing i can incorporate in my training

[@steveharris7938]

Thanks, 47 years old paying for some private lessons with a high-level Thai boxer. The first couple of lessons I was like Bambi, never really paid attention to the footwork before, how stupid was I.

[@truckxmcnugget3145]

Good stuff man

[@RamiroFarias1]

Nick Drossos vs Shane. Epic fight.

[@watchU32]

awesome man and thx for this, just what i need

[@jollyoly]

Thanks for the tips!

[@iLoveMEsomeME81]

good stuff here. i'm gonna do this today.

[@youtuberaboy7378]

Nice work jab