THE BEST LEG DAY I'VE HAD 🤯

TAG A BESTIE she NEEDS to try this 😩👇
Listen this mornings 6am workout was NO JOKE… plus I came on my period mid workout so lovely for me!
Listen you need to give this ago so make sure you save.
NEW BRA coming tomorrow to @oneractive she’s super cute 🔥💙

[@britnycr]

The actual exercises are key here. You don’t have to follow her exact count/reps. Always do at your own pace and focus on the burn in your own body. “Slow and controlled” as Krissy herself would say. 😊❤

[@adegbenroagoro5180]

Good mornings are like upright rows. Some still do them but the risk- benefit ratio is high compared to other exercises for the same body parts

[@carolo6098]

@@adegbenroagoro5180 whats a good replacement ? Why is it a high risk exercise

[@adegbenroagoro5180]

@@carolo6098 Spinal injury especially at the neck level. It works the posterior chain so exercises like back extensions, reverse hyper extensions and hip thrusts are some options

[@moanaashby8738]

Lll3l

[@jaimerojas3535]

​@@adegbenroagoro5180upright rows I wouldn't even compare. more like a back extension with a bar a no pads

[@andreeailie9053]

Love how she takes her time to do each exercise.... She only did four types of exercise, but slow, focusing on doing right, the right position and adding weights

[@jontyrhodes4155]

miss you my love forever❤❤

[@PeachyCat-3990]

8 sets of hip thrusts?? damnz

[@Bushsolo]

Too many!

[@LeuchtPhoenix]

Her glutes are used to a high workload..

[@user-kq3qm7mc1n]

She probably does 3 reps each set lol

[@PeachyCat-3990]

@@user-kq3qm7mc1n it says 8 reps for each set

[@Bushsolo]

@@LeuchtPhoenix Junk volume!

[@NEET-br1bl]

You really motivate us. Your body is really amazing.

[@stephaniesteed7653]

I love watching your videos before a work out. Motivates me! ❤

[@emmairwin581]

8 sets is insane lmao who needs that much volume

[@JodiTryHard]

Aye man kid at my gym is built like an NFL linebacker and his leg day he goes 6-8 sets at leg press. Basically whatever your comfortable handling without injuring yourself fuck it why not.

[@pauldavies7251]

Clueless idiots

[@Tezah89]

Who said there’s a set amount of sets/reps someone should do? I always go low weight and extra reps when doing abductions. That’s just me…

[@beckslicka]

@@Tezah89 most people who study exercise actually say that lol there’s a volume curve so at a certain point, more volume does not equal more gains, just more fatigue

[@queenjohnson5097]

​​@@beckslicka exactly lol. "SCIENCE" is who says. You can do really high reps but you need to go down in intensity either by lowering the weight or time under tension (like the Tasha person above said) if you want muscle growth, unless.your goal is also endurance. So for a sport it could make sense. But if you're just trying to get a bigger butt it's not necessary.

[@ash6415]

Her form is perfect 👌

[@amyhyun8450]

8sets of hip thrust wow.. looks crazy but I gotta try this rountine on Monday. You are such a motivation to me! Thanks always!

[@AntiTheBird]

9 sets of hip hinges is even crazier lower back fatigue must be out of this world

[@sunainak8413]

Thank you Krissy… you really help me to do hip thrust finally thank God! I’m on the right track 🎉

[@madeleineringbom]

Pushing this hard on the day you get your period is strong🤍🙌🏽💪🏽

[@Aerie_s]

Those last lunges are always the hardest 😭

[@maryamoabdulkadir1650]

Hghhbhtjjyottk❤❤❤nrit

[@dumdumber7279]

Also, can you do a "follow along" video of a glute activation warmup?

[@dumdumber7279]

Can you please do a video of what each glute workout targets specifically? Also with hip thrusts on heavier weights, even with good form, is it possible to not feel the burn in the butt?

[@valentinabisci4389]

ima answer the second question- maybe, when you’re hip thrusting, you’re thinking about pushing your back up and not about pushing your GLUTES up. think about it and let me know :)

[@alessazimmemann8573]

It’s not all about the burn! Burn only means you body can’t supply the target muscle with enough oxygen … so the burn is not a sign of an effective workout. You can have a great workout without the burn too. Basically the weakest muscles will be the first you will feel a burning sensation in.

[@amyjames4441]

I had the same problem and adding a band helped me

[@Jahsurfer]

Do glute activation and lighter weights to learn how to feel it more. Try doing a weight that allows 15-20 reps to get a better feel for the exercise then increase weight.

[@jcr3280]

Gorgeous! Love your dedication

[@MoonMoon-fx1op]

My hamstrings hurt just looking at this

[@rileyrfitzpatrick]

It makes me very happy to see a workout without 85 exercises and with some good intensity

[@andjelastojkovic8427]

Girl you killing 🫶💥💥💥

[@mrslindacoker]

You rock girl! You changed my body!

[@josedejesuspalaciosrodrigu8301]

Thank you for sharing your exercise routine, it is an excellent routine

[@hannahbanana5891]

Reps and sets are crazy 🤯

[@pops3554]

Dang that's alot of volume!!!!! Keep grinding 💪!!!!

[@jayr2271]

dope song!!

[@iangaines3090]

What song is it?

[@rajesh_fitnessofficial]

You are amazing krissy

[@NKMS89]

I wish you could do these workouts for me and my body, too :-))

[@rakshasagale]

U always motivate me ❤

[@keannaiharris]

Love the joggers

[@adriansjamon-tsosie]

I love your dedication

[@Bombshellbiggy]

Doing these today!

[@yaizaindy3770]

Krissy girl, you’re amazing for promoting moving, and you really always got your form right and everything, but the actual workouts are really just not good. RDL and Goodmornings in 1 workout is really redundant. Also 8 sets of hip thrusts is too much if your intensity is high enough and I don’t see why you would lower the intensity so you can do 8 sets.

[@fatimaelmusbahi596]

I said the same thing, too much volume is proven to have negative effects on muscle growth. Maybe she includes warm up sets in her totals? That’s the only thing I can think of. But I do feel the science in lacking in some of the routines she does….I’d rather up the weight to insane levels and hit out 3 sets of 6-8 reps on the heaviest weight I can do.. that would be more significant. If your doing 8 sets the weight isn’t heavy enough basically

[@mrbotitas18]

Thought the same thing... I love her but I was super confused about her ultimate leg workout as well. It's literally squats, hip thrusts, rdls, split squats, lunges and isolated work. No one needs thaat much. Muscles can't grow under too much stress.

[@treasureenyinna2763]

WE LOVE YOU KRISSY😊

[@maartenlustkip]

Ahhh those good mornings freak me the fuck out. Never heard about them before

[@bodydesignbyrachel]

I'm going to add a few more sets to my hip thrusts tomorrow. Thanks for inspiring. We love ya Krissy

[@haileyyy.]

thank you for showing me what good form looks like doing each of these exercises

[@GurpreetSingh-tw7ih]

Rdls 5 sets, 6-8 rep Good morning 4 sets 8 -10 rep Hip Thrust 8 sets, 8 rep Static lunges 3 sets 20 rep each leg

[@WEFAbender6]

The thing for me sometimes when i work out i feel like im gonna pass out. Maybe my breathing isn’t the best or im just inconsistent but i think thats my hump with actually sticking to a workout. I hate feeling like im gonna be sick

[@pollyandrade2125]

Are you doing excess amounts of cardio? Are you in the gym for longer than 45 minutes and up to over an hour? Are you exercising (especially cardio) right after consuming lots of water or food? Or are you just overall training too hard? Are you lifting too heavy for where you currently are in your journey? These are just some things that could provide you a reason.

[@Lina_Salma]

The song 🔥

[@ЕвгенийСурков-ф5п]

I see this lady immediately like🔥

[@jesushelpme7258]

Great workout, where can I find this song?

[@samanthawoodham8138]

You always give me mojo to keep going

[@goaltotroll4241]

Good morning to you too

[@musicalvibes1932]

My glute's size increased half an inch watching this

[@Shadyheel]

Get it then babyyyy🔥👊👏👏

[@derrickbighorse2799]

That's awesome, I feel the same way when I perform great chest workout.

[@melodiejobinmcinnis6558]

Im going to try good morning a!!

[@chinadoll3066]

Your own race your own pace . Iike the music it's motivated

[@Terk7777]

What sweats are these?? So cute!

[@priyachaudhary9966]

Dude am your fan

[@missygee6155]

Groovin' to Kirk Franklin in the background, right on.

[@alainadonadio8595]

Do you know the name of this song? I need it! 🙏🏼

[@shubhigautam1111]

Me: I'm totally looking her workout NOT the guy behind her

[@chrisschenault1520]

Amazing beloved indeed Amazing Queen peace and love as always ty

[@LauraBarat]

Work it girl!

[@chrishaz1122]

Give this girl an Oscar

[@altaveiraparedes4577]

Love your vids.

[@queenpeaceofgod3334]

This is my next workout tomorrow

[@itzelramz]

Hip thrusts are my fave 🥰

[@cristinapalade3730]

Hey! Awesome video and leg training workout! What load were you using for each set? I would like to try it!

[@Sara-ej8mk]

Ey! What happened to the "never in only socks " rule ???

[@Boudicaisback]

These are all glute workouts how is this leg day?

[@hello.9628]

Im planning to go to the gym for the first time. Is this the whole workout for the day?

[@cherrygalias7713]

One of the best exercises.. ma'am hope u will notice I really like your suit..I hope I can have one..Im from the philippines

[@swetharaps6956]

Where do you get those pantss????

[@Carlos-ey8qi]

Well it's paying off

[@Legal-Canadian]

Holy shit! That is like 20 sets for just legs 😅 that is like my total working set for the whole week 😂 did you spend like 3 hours at the gym? Cause I do like 9 sets and it takes me like 75 minutes

[@PriyaJ234]

Please bring video on belly fat exercise that target belly fat by weight lifting

[@larrylewellyn2262]

Damn you go girl 😜

[@williamstroud9152]

You always getting money 💰....that's are keep on working 💪🏿 .

[@geekchick4859]

RDL and good mornings are back exercises… and they leave considerable pain for weeks after.

[@user-ne4fp2ts3n]

I only experienced back pain from those when I was a beginner and was figuring out form

[@SwayNotZay]

Cap

[@amethystaries8140]

If I went to the same gym as you I'd probably be so buff within a couple of months.

[@annss.3227]

8 sets hip thrust ?? I think is to much🤔

[@evicaf4e]

Its called progressive overload...it is not to much, because she did less exercises with more sets and loads of weight. To each their own.

[@alekhyad9696]

Yea that's not too much. Even I do that when I do Tabata style strength training.

[@aprilmiller7601]

Look up Vince Gironda. Educate yourself. Please.

[@evicaf4e]

@Maurice Terrell Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time (definition from google).

[@davelim9464]

@@evicaf4eIf u can do 8 sets of an exercise than you’re not lifting heavy enough 🥹

[@euphoria957]

In certain exercise i feel pain in my back . Although i always focus on keeping my form correct . Yet it happens

[@HarmonyAker]

What do you listen to ? Always interested in the music that gets people going..

[@Freerangesarah]

Where are your sweats from??😊

[@Mari-sx7hf]

Oner active classic lounge jogger. I think it’s her Brand

[@padussia]

I'm trying to lose weight. I want to know when should I do weights and when should I do cardio?

[@mikefry5704]

Great work. Enjoy

[@amymarie7427]

How long did it take u to get in such great shape?? 👍

[@emilygry]

She’s been on her fitness journey for 8 years I believe based on what she’s said in other videos!!

[@dinamosaad7561]

Is this a complete leg day? Because it’s literally the 1st leg workout I’ve found that doesn’t need me to go to the gym + not many exercises hence time saving. And is it a 1 or 2 times per week?

[@saskiafinnan4216]

yes this is a complete workout. Its recommended you train legs 2-3 times a week depending on how quickly you recovery and the intensity of your training

[@akrausem]

Not really time saving! There is a lot of sets of heavy lifting so you will need a lot of recovery between sets

[@asimahmed7743]

Wish I had u as my trainer ❤❤

[@afridgetoofar1818]

Send her some money and she’s guaranteed to love you forever!

[@preetigurung3296]

Could you please tell me What are those hand wrap thing that you used to lift? 😊

[@bombaclap2024]

That squat though

[@brattybaby]

ooh what song is this?

[@immi19962]

J French- Breakfast

[@meaghanvyne]

how do you keep your foot grip while shoeless especially when doing hip thrusts? im always feeling like i’m going to slip

[@sr.antonio7747]

😍 Krissy Celaa & Leana Deeb 💕

[@namartasharma899]

Iove your joggers .. pls tell me where to buy from ?

[@msjasminatorforlife]

What is this bra??? I love it

[@shaymc1977]

No word's.😳💪

[@katalyakash2773]

When you do rdl and go up did you squeed you glutes ? Or no I’m confused 😢

[@mk_rhythm8177]

Yes

[@valentinabisci4389]

actually it comes natural, you don’t have to force it-it doesn’t make sense

[@MaryamMohammadisa]

u dont need to squeeze in rdl

[@BlueSky-cj3cf]

Hey girl, I have a goal to make 2023 my year. This will be the first year I am working out. I am 31 female. Should I work out everyday?

[@Soul-zl7ym]

Don’t forget to breathe out never hold your breath in

[@musicbomb5058]

Perfect ❤❤❤❤❤

[@itswontonsoup]

Yes ma'am

[@kamifearlessoul122]

Great workout 🏋️‍♀️ who is singing that song 🎶 though?-I love it ❤

[@MsLara1984]

It's "People" by Nathan Zola.

[@afridgetoofar1818]

Darude sandstorm

[@immi19962]

J French: Breakfast

[@LeoniSchmidt-zt4yo]

Hey I need help with lower body exercises. Almost every lower body exercise I try to do, I always just feel it in my lower back and not in my glutes etc. I’m not flexible so my back isn’t straight when I bend even a little bit. What should I do ? I’ve been stretching for months and nothing improved

[@darrelllucas3237]

That is the most Beautiful thing I have ever seen!!!!!!

[@KumarKumar-mf1pj]

Rock i love it❤❤

[@TopoChica]

Where can I get those straps??

[@dona_grace]

So if I do all of that then come home to drink a seltzer beer maybe 2 to 3 hrs later, does it throw all my work out the window or will it still be productive? I get that so confused.

[@gursujanrothore5998]

Hate leg days 😜

[@baileyduncan3056]

I actually think it would be a good idea to blur people‘s faces. Even if you are not legally required to do so, it would respect their privacy a lot more.

[@andysali6884]

there are thousands of creators that film at the gym it’s a public space & most gyms allow filming so who cares

[@kamilasoto6804]

@@andysali6884 and everyone at the gym hates those people lol

[@egdapo]

Crazy!

[@shiromaru0915]

Her Hip thrust : 120 kg My hip thrust : 40kg 😢😢😢I just started workout and have no power