GET ABS in 2 WEEKS | 10 MIN ABS WORKOUT - Abs Workout Challenge

[@Jink1216]

복근은 그냥 만들어지는 것이 아닌가봐요ㅠㅠ 저는 복근까지는 필요 없는 듯해요 아하ㅠㅠ 체지방버닝제 먹었어요 복근말고 그냥 배만 없앨래요 ㅎㅎㅎ 운동말고 다른 방법을 찾았으니까요~

[@건강소식-v9o]

운동해도 체지방이 잘 안 빠져서 체지방 버닝제 도전해보려고요. 주변에서도 효과가 좋다고 하더라고요.

[@scoobydoobydoo777]

I'm starting from today. Please keep reminding me 🥹 Day 1: ✅

[@richanarayan]

Updates?

[@dreams200]

😮 y ahora??

[@corn-y7s]

체지방버닝제 먹으면서 유산소 해주면 살 자체를 빼기는 쉬운데 복근은 좀 난이도가 있네요ㅋㅋㅋ 더 열심히 하려고 오늘 피티 새로 끊었슴돠

[@fil_LA]

복근 만들려면 체지방 먼저 뺴주는 것이 좋아요. 체지방 버닝제도 총 지방량 빼주는데 큰 도움 되구요. 쉽게 빠져요 같이 병행하면요. 피티 화이팅입니다!

[@RoseBigyo]

(I will update every day) Day1:✔️ ×2 Day2:✔️ ×2 its getting easier Day3:✔️ ×2 i think i actually start to see reasult😮 Day4:✔️ ×2 its still hurts but in a good way😅 Day5:✔️ ×2 Day6:✔️ ×2 Day7:✔️ ×2 I'm sure now🎉I see result😁✨ Day8: my rest day Day9: i was running Day10: women day🩸 Day11: women day🩸 Day12:✔️ ×2 it was easy to do it😍 Day13:✔️ ×2 it was just as ,,usually,, Day14:✔️ Day15:✔️

[@MIZILEE]

Yes! You can do this!

[@RoseBigyo]

Thank you 😁❤

[@tiniciayoung]

Wow that was very good! Very effective! I will get abs in 2 weeks if I do this every day! Great job

[@quzvip5572]

Your exercises are really great, I do these exercises and I have great results Thank you🥰💝

[@MIZILEE]

Thank you so much!!😍

[@자이언트-j5q]

이번영상도 멋져요!!🎉

[@MIZILEE]

감사합니다!!😍 많이 많이 따라해주세요 화이팅!!

[@TeboMole]

Wow this work like magic I am on day 4 Already the is a huge difference Thnx coach

[@Surbhi-n9c]

Thanks mizi❤ , i am doing this exercise from last five days and i lost almost 2 inches from my belly and will update you next week

[@MIZILEE]

Great job! ❤️

[@khanyie_dl]

Update??

[@Tv_serials11]

Diet bhi ki thii apne

[@ayseklc6882]

Benim için bu kadarı zor olsa da sonuna kadar dayanmaya çalışıyorum. Karın kaslarım çok güçsüz olduğu için. Vidyolarını yaparken gerçekten keyif alıyorum. Thank you.

[@anjalipatel3687]

After the first day too much pain in abs means it's so much effectively done. After 1 day the gap also feels a lot burnt in abs

[@TIENLE-qs6fe]

I really love your video. It is very useful with my body. I do following your video everyday. Thanks so much.

[@Popolonkass]

This is a perfect workout!! ❤Thanks

[@MIZILEE]

Thank you for your support!!❤

[@candelariapacheco4083]

❤excelente rutina muchas gracias por compartirnos. Gracias bendiciones

[@ozlemmddem7137]

40 dakikalık ABS ve Popo yaparmisin lütfen ikisi bir arada ve ayakta.senin videolarında bir haftada 3 kilo verdim.Ayakta olanlar ile tabi.hepsi 40 dakikanın üzerindeydi.hergun yaptım.senin stilin çok zorlamadan çok güzel terletiyor ve vücudumun her yerinin çalıştığını hissediyorum.tam bana göre. çok teşekkür ederim 😘❤️🥰

[@rashmirajput6652]

Which workout did you do share me link plzz

[@myshirayne2382]

Great mat work, thanks for another quick and worthy session.

[@MIZILEE]

Thank you, Myshi! I hope this is useful for you!!❤

[@edimonkimutai1948]

It good useful tome

[@나야나-h1c1e]

20231214 젤 싫어하는 누워서하는 복근 운동~ 매트만 깔리면 겁나요 ^^:: 역시나 내맘대로 이지버전으로 끝냅니다.

[@Ya_ong333]

다른 복근운동 많이 해봤는데 이게 제일 자극이 잘오는거같아용

[@Ya_ong333]

넘힌들다

[@Ya_ong333]

피융

[@Ya_ong333]

효

[@Ya_ong333]

요요

[@Ya_ong333]

휴

[@그래니말이맞다]

자막으로 간단한 설명이 들어가는거 좋네요

[@MIZILEE]

감사해요!😍😍

[@tenahubbard9895]

I workout to one of your other videos and after I finish I'm sweating now I am gonna workout to this one I already have it saved to my phone thank you love from Indiana

[@MIZILEE]

Thank you so much!!💗💗

[@tenahubbard9895]

@@MIZILEE your very welcome

[@chaicolie7619]

Thanks for you video... I always like it

[@reimslatreche1394]

C facile de regarder 🥰 mais c dur de pratiquer..😫

[@rtuladhar6507]

Does this help if i have belly fat and helps in reducing belly fat as well?

[@MIZILEE]

Yes, it is :) Do this workout with cardio workout like this, thanks!😊 kzbin.info/www/bejne/qWmVkHuflJp8qqM kzbin.info/www/bejne/d3erlayfacd0h7M

[@rtuladhar6507]

@@MIZILEE thanks for the link.

[@nilufarqoraboyeva5931]

Hi Mizi you are really usefull woman😄good luck and thanks you a lot of💝❣

[@ariadnaavilaestrada9550]

Este ejercicio si ayuda a tus abdominales es muy efectivo 😊ya lo avia echo pero lo deje de hacer y ahora estoy orgullosa de que ya lo pueda hacer sin descansar

[@ezwhazowary4625]

Hii Mizi can u suggest me how to start d exercise in a day alternate exercise in alternate days or else????

[@MIZILEE]

Hi :) You can do this workout everyday in a row. If you want to follow different workout each day, then try my weekly workout plan. kzbin.info/aero/PLroN-27WBSFDkXWj-O4U1Hn7nCtknrz0K I update new plan every Monday :)

[@Π.Καρρά]

Hello from Greece Mizi! I follow your programs and I have already strengthened arms and legs throughout 2,5 months. Now I need to strengthen my abs but I find it impossible to follow the lying down on the floor exercises because I can't focus on abs and have terrible pains in neck. What can I do to manage focussing on my abs? Thanks, Stella 48 years old.

[@rachelcarlit8196]

Hello, Ms. Mizi. I am from Philippines and I do some of your workouts. It really amazing.. thank you and more workouts from you to watch! 🙌😍

[@normiyati1946]

Thank u for a great workout, always wait for your update workout. :)

[@MIZILEE]

Thank you, Normi!! I hope you enjoy this workout, too!!😍

[@daminigayakwad7852]

Thank you 😊 😘😘

[@김민정-b1e4o]

여전히 워너비 몸매 미지님ㅎ 등산 조금만 더 즐기다 춥고 비오는날 돌아갈게요!ㅎㅎㅎ

[@MIZILEE]

감사해요 민정님!! 요즘 등산하기 딱 좋은 날씨죠!!! 즐겁게 부상없이 등산하시고, 곧 홈트로 뵈요!!😍

[@김민정-b1e4o]

@@MIZILEE 등산으로 넘나 튼실한 종아리를 가졌지만ㅋ 요즘 날씨가 너무좋아서 안갈 수가없네요~그래도 반.드.시 돌아갈게요 미지님ㅎ 곧봬어요~ : )

[@shamnanazertk3180]

Hi MIZI 😍 iam an indian..I've been looking for a workout to lose some belly fat. Finally I found you..its really working🥳 Thank you so much 😘

[@skyblue-zzz]

I really love your training! I'll do my best today too🔥😂

[@smokedavocados]

I love how beginner friendly your workouts are! Most ab workout videos I see are very intense and has jumps and plank variations, which I dislike as someone who does not yet have a strong core. Thank you for this video ❤

[@fitriahrusdi4182]

Hi mizi, thanks for your amazing video. I like it. I'm wait next your video. Succes ❤

[@yrenniezoshemp]

i am doing this exercise from last five days and i lost almost 2 inches from my belly and will update you next week

[@ailynespaldon7836]

Great work Ms mizi thank you because of you I lost weight 🥰🥰🥰 I'm from Philippines

[@moushmimoushmi9172]

Thanku MIZI❤️❤️

[@M_ri_m]

Looks amazingly doable, this routine is a must do!!!

[@shabanashaikh7779]

Hi Mizi thanks for your videos

[@MIZILEE]

Thank you, Shabana!!😍

[@ghezalbouguerra1611]

I tried it today and i liked it. a lot thanks a lot mizi❤

[@SebineIlham]

öyreneçek taniş olacak inşaallah başlayacak hereket idman TV canlı yayın izlediğimiz teşekkürler videoları

[@melissaallen4863]

Could you do a combo standing and floor ab exercises?! Love your change so much. Thank you ❤!

[@nkuzma328]

Hi Mizi,do you have any workouts which are suitable for prolapse?

[@MIZILEE]

Hi, Nancy💕 I don't know how serious the prolapse is, so I think you have to get consult with doctor about it first. It's okay to do any exercise or not. I hope you make a full recovery soon.💕

[@nkuzma328]

@@MIZILEE thanks Mizi,I only need is low impact excicese!

[@SebineIlham]

13:04 kudüs Selahaddin Eyyubi ölüm möhtac eleme oynayacak rolu üzü de şekiller var bax veten havasıyla suyuyla birlikte hareket ederek

[@pinkymay20]

Hii Mizi, thanks for your amazing videos. most of your videos are so okay with me since i cant jump and do intense videos, i really love your workout videos

[@MIZILEE]

Thank you so much for your support, Pinky! I'm so honored you like my videos!!😍

[@niranjalafernando1152]

Thank u💖💖💖💖

[@MIZILEE]

Thank you!!🥰🥰

[@DilawarkhanBudhankhan]

Nice exercise😊😊😊😊😊

[@PiyaChoudhari]

I experienced felt a huge resistance in the morning even to go for and complete ten minutes belly work out and it persisted till fifteen minutes back then I gathered my motivation focused on how accomplished I feel how confident I feel when I do some healthy thing cultivate healthy knowledge gaining skills habit and be persistent in it I focused on that feeling which I get after accomplishing every task that I decide to do and complete I focused on that feeling and ignored lazy excuses of my own mind and pushed myself ahead through that useless unhealthy lazy feeling and resistence and completed it after all it was just a matter of ten minutes and finally I have completed my 103rd day of belly workout excluding 16 resting days and now fifteen more minutes to stretch routine today it's a middle split stretching routine day !

[@kisanthisivarasa2601]

Is this flat belly exercise ? And food eppidi eduththukkanum diat ahe irukkanum illa daily sappira mari sappidalama please explain ❤️

[@딸기라떼-j6j]

Thanks Mizi 💞

[@MsBoxcine]

I did it! Thank you🥰

[@AkeeliahCastillo-i7e]

Thank you so much for helping me I got abs now

[@sindhu1172]

Thank you Mizi, I'm glad I came across your channel, just exactly what I need. I'm doing your other workouts too. I specifically have a big belly and finding a workout to target reduce belly fat to a maximum extent is difficult. I feel the burn 🔥 really!

[@kemaballe7016]

IM STARTING TODAY. ILL UPDATE YOU GUYS, IM FROM PHILIPPINES ❤

[@latae4613]

Today is my first day of doing this workout and I have to say this workout really helps us to feel the burn in our abs. I am going to continue doing this workout 😀

[@Ella-ib2mw]

You can do it. Fighting

[@yenniluciarinconvega8803]

Me encanta los ejercicios de abdomen 😂

[@aien_liza]

Hiii Unnie👋 Umm actually i need to do some exercises like slim arm,slim legs,belly fat,abs,90°shoulders,low breast size,side and back bra fat ALL these cause i have a wedding in my family on 9th November i have to look slim and good so can u please tell shall i use your exercises all i want cause in past i use to do "ZOEUNLIMITED" her exercises so tell which one should i do please i have to start from today unnie💜😟

[@jhoyceaenneyshianesenoran129]

does this exercise help with lower abs too?

[@yenniluciarinconvega8803]

Excelente, me encanta😂

[@그리움-i6h]

2월부터 거의 매일 4가지 이상의 영상으로 미지님과 함께 운동하고 있어요 다른 홈트 영상도 많이 봤지만 미지님 영상이 단연 쵝고네요 매일 만나다보니 이젠 울이쁜 미지 슨상님이 가족같네요 ㅎㅎ 댓글은 첨이지만 항상 응원합니다♡

[@sokyingy8782]

Thank your

[@mimi-gz9gk]

미지님 덕분에 몸이 튼튼해 지고 있어요 늘 감사해요^^

[@SarrahRobite18]

this ab workout is amazing! in just one day I already saw the result! I mean some ab lines are already visible and my stomach became more flat after I did it for 3x 😍

[@sudar0593]

In one day?😂😂😂only a ghost can that in one day .....😏

[@SarrahRobite18]

@@sudar0593 then i am a ghost then 😂 my stomach is not that fat so some lines can be visible after i did the work out

[@khanyie_dl]

Does this workout flatten your tummy?

[@ratikaushik8237]

Let's start New journey of fitness of 2 weeks Day 1 Day 2 Day 3 Day 4 Day 5 skipped Day 6 skipped Day 7 Day 8 Day 9 skipped Day 10 Day 11

[@nimmimm747]

Keep going 😊

[@jeetbahadurthapa9199]

You could follow natural diets. That means papaya.banana .milk . curd. Paneer.soya and others too.

[@রান্নাবান্নাঘর]

Good exercise madam and very nice

[@اللهثقتيورجائي-ح7ش]

Please, I need a special sport for people with knee injuries and lumbar spondylosis..please

[@이정아-f6n]

이거 너무 힘들어서 7분하다 멈춤 허허 계속 이분영상으로만 운동중

[@gayatrisen7967]

Good exercise

[@Gupta51022]

God save me mizi. today my second day and my upper ab paining like hell unable to complete 40 second only halfway I can..why it's too much pain.please tell me pleas tell 🙏

[@MIZILEE]

Hi, Mansi💖 It's totally okay because this kind of strengthening exercise give overload muscle fiber to get more muscle. So actually you don't need to worry. But if this workout is too hard for you, I think these three videos suit you :) kzbin.info/www/bejne/kKC7fHamiNyAiK8 kzbin.info/www/bejne/q6THfKKAbJiSkKc kzbin.info/www/bejne/nZKZd52DZcmnf8U

[@Gupta51022]

Thanku mizi for replying..I m very overweight women like apple body shape. I need to loose weight without hurting my joints...Suggest me some cardio also..plz

[@zukiswabada6165]

Great workout just started doing it this new year. Thanks

[@yeimicarrero1541]

Primer Día De Entrenamiento Con Esta Entrenadora MITZI Me Encanto Entrenar con esta entrenadora Mitzi ya que a mi me gustan los Ejercicios ASI UNO TRAS OTRO NO DESCANSAR HASTA QUE TERMINE LA RUTINA y Lo Mejor es que los EJERCICIOS NO duran 30 segundos si no más de 40 Segundos y Hasta de Minuto Me ENCANTO 💃🏻💃🏻🥰🥰💃🏻💃🏻

[@DannySlept]

love it!!

[@cherrymoekyaw4214]

Thanks you

[@MIZILEE]

My pleasure, Cherry!🥰

[@trumfittv9079]

great work! i like this! ;)

[@Keyfcali-f1w]

Thanks sister

[@mahmoudoubaziz8665]

👑👑👑👑mizi you are queen 👑👑👑👑👑♥️♥️♥️♥️♥️♥️💞💞💞love

[@MIZILEE]

Yay!! I became a queen!!!😆😆 Thank you so much!! hehe

[@Krishna55558]

I am starting from today. Now my weight 75. Let's see what happens 🤗👍

[@MIZILEE]

All the best😍

[@monaalhalabi2912]

Hey Mizi, that was an awesome Ab workout. Tkuuu so much

[@MIZILEE]

Thank you so much, Mona!!👍

[@vidhyadogayan2683]

1 set is enough or follow 2 pr 3 more set

[@estherhwang473]

오늘 1일차 시작했어요 ^^

[@sarikanair3790]

Awesome 🙌

[@fashionworld3849]

What is best time for this exercise?????

[@rexonashrestha2197]

2day is my first day of doing dis workout 🙏🇳🇵 i have to say this excrise really healp me to feel thank u very much u upload this workout nt 2 much hard for me 🇳🇵🙏♥️ love u guys

[@Deepika-co7yu]

Day 3 finish

[@candymerie7159]

your looks beautiful and slim in this workout suit, oretty..Thanks mizi😍

[@hugloei10]

❤❤❤❤

[@kiuukiuuz]

Cuántas calorías quemas haciendo la rutina ?

[@nisattasnim7687]

I am doing it for 7 days, 3 times a day, +600 jumping, my weight is 53 kg, belly size 33, but there is no change, i m not following any diet

[@segijah1435]

hlo mizi hope you good but me i have aproblem with my stomach not flating any more

[@karish104]

Which exercise is this?

[@yamuragiyelaurence4998]

❤️♥️😘

[@rekhanair4465]

❤

[@윤쓰-x4e]

5/15❤ 5/16❤ 5/17❤ 5/18❤ 5/19❤ 5/20❤ 5/21❤ 5/22❤ 5/23❤ 5/24❤ 5/25❤ 5/26❤ 5/27❤ 5/28❤ 5/29❤ 5/30❤

[@봉봉-d7f6q]

복근운동 핵초보는 아닌데두 목이 너무 아파여ㅜㅜ

[@lynrosales5047]

Day 13 of july..thanks

[@노현수-b7y]

2.1. 수. 20시30분

[@rahiqsmom1290]

Is this lost my weight plz told me

[@حنان-ز4ك]

مرحبا هل التمارين تخفي البطن بعد الولاده القيصرية

[@Tv_serials11]

20 october...start 2024