The best way to build your chest and bench | Mike O'Hearn

[@lrww5673]

I think I can honestly say, Mike is the strongest bodybuilder ive even seen and with the best form. He's literally like a machine while performing his reps. Strict AF. I'm in awe.

[@valgav77]

One thing watching your channel @Mike O'Hearn is always watch your form to prevent injury. This past year, I've been going pretty strong. Watching you and Jay's channel. really helped me with my form throughout this year.

[@ricardolopes4512]

dont try this varition of chest incline press or you might be reform pretty early

[@Thegatemaster24]

Where can you get this bar?

[@timmy101able]

Link to Jays channel please?

[@camperera8112]

Have you been using Mike's natty juice as well?

[@valgav77]

@@camperera8112 Never knew he had natty juice. is it any good?

[@nikodempedersen8133]

Arnold and Mike ohern is the best motivation of bodybuilding ever . You cant talk about traning pumping without calling Them out !!! Love you Mike your the man !Mr natural !

[@joshuabaggio1982]

I hate ego[Mike] But now I can understand why I stay tuned because he is not bullying or hurting anyone with it. He has insane insight with manipulating the exercise to sike the muscle.

[@frankietjspecial]

Evertime I watch a video of Mike O'Hearn, you learn something new with respect training. What a student of the game. He's constantly accumulating and sharing knowledge. Just like Bruce Lee during his short yet impactful life. Where do they sell an atlas bar like this? It would appear to me that the movable grips are built into the bar itself, and cannot be added to any atlas bar?

[@mje9000]

I have never seen a man in his 50’s as powerful & well built as Mike. Amazing consistency, hard work and dedication!I These 3 men are breaking barriers and sharing a wealth of knowledge with the world!! Watch, listen and learn!

[@thebigcheese83]

Lol,there's many,many 50+ guys stronger than Mike,as great as he is,there's some freaks lurking out there in obscurity,Mike's advantage is that He's got a great physique too and is good-looking. That's about it really,and idiots like you don't look past that

[@Bimmer_Bill]

@@thebigcheese83 spot on. I’m 48+ and nearly his size plus around 5% bodyfat. It’s impressive, but there’s lots of guys his age at that level. He’s just been in the spotlight for years.

[@vinny6_9]

@@Bimmer_Bill are you natty like mike, tho?

[@Bimmer_Bill]

@@vinny6_9 I don’t know how “natural” Mike is, but if I were to guess I’d say I’m more “natural” than him. That’s basically based upon the weights he lifts versus myself. Again, this is my guess. I don’t know for sure. I do know I’d never touch tren or anything like that. Plus, I’d injure myself trying to lift like him lol. Im more mind muscle focused and err toward slightly higher reps with longer time in the eccentric phase. Amount of weight is a secondary issue to me. I see many people in the gym that lift a lot of weight and look like shit (not mike of course).

[@Bimmer_Bill]

@@Joab03291999 says who? You don’t know me. You’ve never measured me. I’m a little over 7% right now (I said I’m close to 5%) but it fluctuates and I’m an honest 6’3 230# so while Mike is bigger I’m not that far away that’s the truth. If you’d like to put your money where your mouth is I’m up for it. I have a skinfold caliper, scale and tape measure. Bring it on 😂

[@lionofallah3441]

No BS I’m never making Mike o Tren jokes again randomly gave this man a fair chance and his videos are so informative this guy is a fountain of knowledge the haters can suck it he’s natty! ;)

[@vacinadefrangoedurateston2532]

Same here

[@Hawk-TuahHarris]

It’s a beautiful explanation about actually connected with the exercise. It’s how I got linked up with my trainer. Doug Wentz came over to me and I was benching 405. He goes I’ve seen you coming here(golds Islip Ny) for about a year and you’re pretty strong…..now I want you to drop it to 225 and I wanna show you something. Could barely get to ten, but I’ve never felt so much blood in my chest before, plus I didn’t experience any shoulder fatigue/strain. Great information guys amazing

[@eddiethompson717]

Did this yesterday. I placed two spacers inside to prevent from over extending when the grips slide. It also kept the workload on my chest and not my shoulders. MAN THIS WORKS THE HECK OUT OF YOUR CHEST. Don't let your ego write a check that your butt can't cash, because 205 was a beast. My normal max is 315. So just know your limitations and warm-up good.

[@amanplayz518]

Don’t listen to these guys

[@eddiethompson717]

@@amanplayz518 I have to say that this exercise was difficult, and if you are a novice lifter and can't control your ego; you can injure yourself. Will I do this exercise often; hell no. Light days to get that pump; yes.

[@talhahabib339]

MIKE O'TREN,the best natty bodybuilder,period!

[@DIESELMAN8V92]

Hey Mike where can I get a bar like this? absolutely amazing!!!

[@GuruthaCaveman]

This dudes energy is awesome

[@paulwonderley538]

Juice juice and training thanks mike no question he trains well but all 3 are smashing anabolics

[@justindykes1661]

The amount of knowledge between these three is insane! Great content as always

[@IDanger72]

ah yes big knowledge using a barbell like dumbbells

[@ijustdontknowguy842]

"knowledge"

[@ChevyMalibu69]

6.20, he blew my mind when he mentioned Jim Quinn, he lives down the street from me I've trained with him in the past, great guy!

[@amenrafootworkharmonix8595]

I've never seen this type of benching wow impressive looks like it's working wide grip an mid range close which is not easy dynamic killer uper chest workout🔥🔥🔥🔥

[@kashifhussain6240]

The dumbell press does the same

[@StephenAKatz]

That's great the way the camera is so close that you can't see the weights, can't see the athlete's legs, can see his hands. Good job.

[@MikeBarron1]

I always find myself captivated by your hard work!

[@IDanger72]

ok

[@shaquillegamingchannel3130]

That one is a true challenge! Guys that big actually having a hard time with 315 shows it burns

[@mikerent]

I swear the knowledge your acquire on this channel, sheeeesh

[@RRFriction]

Great to see everyone in there natural!! environment.

[@OfficialAlphaOmegaMusic]

I love how Mike immediately does his speech’s right after lifting ..

[@mikehawkswollen5819]

I've watched this video tren times and it's just as intrense as the first time.

[@323johnnybravo]

Doesn’t get more Natty than these guys. Well done.

[@youreshouldoflearntgrammer8277]

😂😂😂😂

[@alexl.4362]

Damn right

[@michaeljwarker2225]

Get a life, old jokes

[@RockaFellaa]

@@michaeljwarker2225exactly. It’s 2024 who cares

[@lunaticfringe8559]

I have been weight-training for 43 years myself and never saw a barbell like that. I also think a lubricant or miniature roller-bearing may help the "slide".

[@lunaticfringe8559]

@@frivera735 dumbbells hit the muscle group differently but otherwise, sure. 👍

[@tobyssanders4063]

What’s those grips or barbell called

[@kinluke]

I love that awkward moment at the beginning of the video. Absolutely golden

[@SimonGalarneau]

Could you give a link of this "Sliding bar", this piece of equipment, so people can look for it. It doesn't matter how much showing an teaching something that peoples cannot access or practice with. Link the bar and equipment.

[@danielwalters4192]

Need to put bearings in that to make a really smooth motion. No pause If your gonna use a lubricant use silicon spray

[@urbanantics562]

Thanks for the info, Mike O’Tren

[@chadstall9328]

Mike is showing how to show of the GH belly real nice!

[@AllTheWayJay360]

Man! Big ups to my hero Mike O’Hearn but man these guys are strong!!!!! This technique is next level. You could feel the burn watching. Wow

[@BenDover-oc7vl]

No steroids involved either just ask mike 😂😂

[@lionofallah3441]

@@BenDover-oc7vl You can take every steroid in the world and wouldn’t look like half of what Mike does

[@BenDover-oc7vl]

@@lionofallah3441 ohh yeh really 😂😂 I’m 115kg natural ya wanker

[@tonymiller8500]

The focus on upper chest only is crazy!!

[@LagunaMuayThai]

Bring in more monsters! Mike's torture chamber! Love it! 🙏

[@johnray4654]

I should probably keep my comments to myself but wow what a gyno show ! 😅

[@victorrubahimbya1124]

Loved watching this it put a smile on my face

[@chrisyunge8569]

Roller bearing sleeves, Mr Ohearn, because thats a right proper invention, good luck.!!😎

[@andrewhite7435]

Ok Mike first that was an awesome video and workout session. Secondly what's the name of the barbell slide equipment? Where can I get and order that barbell slide equipment from asap....

[@corybanksmlcbanks7542]

Yeah what was the name of the barbell did you find out

[@andrewhite7435]

@@corybanksmlcbanks7542 No i didn't

[@anthonyjames9289]

Wole and dougie are catchin up mike lol Letssssssss f gooooooo!!!! Titan crew mikes got his own dragons layer !!

[@thomashugus5686]

Amazing what natties can accomplish!

[@StephenAKatz]

And it's wonderful how youo stick the camera in a speaker's face. I'm really interested in seeing his beard growth.

[@robjohnson212]

That's DOPE! Where can I get one of those???

[@victorrubahimbya1124]

Dude on the left took BACK 🏆🥇woooooooooh

[@woooster17]

It’s like a bench press crossed with a fly exercise.. would love to try that. Would some silicon or lubricant help to slide those grips smoother?

[@youreshouldoflearntgrammer8277]

Lots and lots of lubricant, yes

[@reese3407]

Great way to get injured.

[@user-dl1ec5xw9o]

@@reese3407 My thoughts exactly mate. We can achieve the same kind of movement easily with dumbbells without risking injury.

[@the_regulator1145]

Dumbbells would help.

[@the_regulator1145]

@@user-dl1ec5xw9o dammit.

[@daddioduggio7612]

The act of pulling your hands apart naturally sets the scapula

[@JacobSmith-wi1bo]

I've found the best way to focus on the muscle you're trying to work is to get high af before lifting. I've gotten several of my buddies to try it and they all agree. It's 10x easier to focus on the muscle you're trying to hit. Sounds dumb but don't knock it til you try it. None of us have any trouble targeting any muscles this way and we're all 24-27 years old

[@rj1867]

Lol. I was expecting the high range to be much above 27. Add a range if it's at leaaaast 5 years

[@gutz0369]

I do the same shit but not too high or else u get stuck on nothin lol

[@Firm-Tofu-King]

CBD relaxes your muscles,the less tension you can produce the less force output My point being weed makes you weaker

[@bababla8528]

Should I use weed or coke or what

[@bababla8528]

@@Firm-Tofu-King you can't get high off CBD tho so obviously he's talking about a thc strain which probably has little to no CBD

[@GameOver321]

That bar seems like an injury begging to happen. So...he has a cage in his den?

[@jays2035]

he has a house in his gym

[@Certified_gainster]

Yea if you lose tension you better have a spotter because your hands are going to be traveling out and down

[@supremeteam1831]

I feel like it catches your tendons off guard ESPECIALLY if not warmed up

[@detroitlionspistonstigersr6735]

Then....just don't do it

[@davidmuhammad844]

I'm only 10 minutes in and I can see exactly how the chest is working totally different bcuz the arms aren't allowed to Angle. The chest is opening and closing.

[@Lantern1100]

What they really mean is that you got to have those gear connections.

[@RandomVideos-py9wx]

Where can I buy this type of equipment I would love to try this workout 🏋️‍♀️

[@truereviewsportsnews5692]

8:30 *……… that’s a wholesome moment to see how you can be grown men but still have that child inside of you…. All because of muscles😂👏🏾*

[@Invocado79]

Mike is effectively the Most qualified human/monster ALIVE! DAMN! 79 The year I was born! Big shout out to THE TITAN! ONE LOVE🙏🏾💪🏾

[@karigerard1]

Where can I find those grips for the barbell?

[@expendtencion7580]

Mike, pls upload more KZbin shorts they are really helpful

[@bristolbullterrier.1434]

I can't see this is any better than just bar together when doing standard bench press.

[@doubleburgerwitcheese7602]

Just do it with dumbbells if you dont have that apparatus same shid..

[@ahmadhamaoui7857]

Not sure what Mikes natty status is but one thing that is undeniable; Bro is HELLA strong 💪

[@andrewlewis5720]

The incline bench press looks interesting, just wondering if it feels like using dumbbells with the exception of having more posture control.

[@iseehowitis9382]

I'm actually surprised that mike let someone talk other than him 😳 lol.

[@ArunaVidu]

🤣🤣🤣

[@detroitlionspistonstigersr6735]

I dont think mike could stop him from talking

[@MrCupid444]

That is a smart bar👏👏👏

[@hectorcalderon3011]

Can you please include a link I need a bar like that, can someone tell me what it is called please.

[@StillRolling]

2 things, @27:30 he channels his in Christopher Walken and @29:00 what is that crazy looking bull skull in the lower left corner??? Was that some kind of interesting award or just some wild decoration?

[@goshdamnbatman8578]

The natty king, Mike o hearn

[@mohitkandwal7911]

All time my motivation mike big brother ❤️❤️

[@projectironhorsemotorcycle2659]

I love seeing my ideas turning into reality. Where can I purchase this?

[@yopeople70]

Biomechanics say it'll work. I'd just be worried about it slipping too wide and causing injury.

[@EduardO-gm7hx]

Basically this is exactly what doing bench with dumbells allows for you to do.

[@HHH-yz7nh]

Friend. Dumbells dont even feel close. Just try and then see

[@sherman4970]

Good to see all the Natural boys training together 🤪🤪🤪

[@KevinWilliams-xq5fp]

That is the iron chest master for the bench so it should be called the Ian bench chest master?? One of the best pieces of equipment I ever seen

[@josephagnello2845]

BADASS MAN STRENGTH

[@hepzlawrence7710]

Alot like a fly👍🏾

[@frostyshark6317]

Just curious, wouldn't dumbbells be able to achieve what the sliding bar grips do?

[@MikeOHearnTitan]

no

[@reese3407]

Great exercise to get injured on

[@strorandompage]

I'm all about unlocking hidden muscles.. that bar movement is amazing.. that will give me aa edge over my peers

[@tasmlmbell1126]

Flash Back!! Throw Back!!! Lee Haney and Doris Yates Pose Down!!!

[@AllTheWayJay360]

These guys are awesome

[@bigtonutz]

@mike o"hearn mike where did you get that barbell? are they still available?? thanks

[@6lenWasHere]

Barbell 2.0 (a Dorey-Monette Ind. Inc. product)

[@bigtonutz]

@@6lenWasHere thankyou!

[@abolfazlnadalian3848]

That is so remarkable bro! I was shocked when i saw that 😂😂😂

[@gatsby97]

It‘s more like which juice you take to get strong or to get lean and muscular.

[@jeetkunedoseries521]

I LOVE how he explains strength... and power... TRUTH 😎

[@Bimmer_Bill]

Blather. Strength is nervous system, biomechanics, and muscle, not connective tissue. People underestimate the nervous system and biomechanics part. That’s the difference.

[@roadstar499]

i think it would be pretty easy to figure out how to make a device that works very similar to this special bar that could be attached to a regular olympic bar or smith machine...

[@timmy101able]

What’s the point of this exercise? I guess if you don’t have a fly machine at your gym? I do appreciate your tip on squeezing inward while doing bench.. it helped me to activate my pecs more during bench

[@RaulCaballero]

I learn soo much from your videos man, thank you

[@Invocado79]

Just a selected FEW WILL ACHIEVE LONGEVITY!!! F*#% what Haters Say! PB RULES!

[@Dizzyirl]

30:07 most hilarious part of the video. This definitely isn't exclusively broscience for every single second of the video

[@andreasfauss2900]

Natural at its best,💪💪

[@MrDamon70]

Where do we purchase that? Or is that home made?

[@kingjet5123]

That's why dumbbells are good

[@SlimDeeZuL]

36 Minutes of GooD MoNey! Surprised STeakhouse Mo didn't Pop in...lol

[@thelou7742]

I'll man handle it. - classic👍

[@vinny6_9]

33:15 we finally get to see the only natty in that garage.

[@shytbrikk]

Gym gods lmfao!! That's a laugh I needed for weeks ha! Keep working hard and stay positive in these ridiculous times! Fun video🤘🍻💪

[@ferdrewflo5858]

F*^*^*^* GOOD SHITT ; keep it coming !! 🤛👊✊💪🦾🔥💥👍👍💯💯

[@stonerlungs4914]

I've always wanted to have some way to bench like this i bet the contraction feels fucking amazing

[@bababla8528]

Dumbell bench

[@drbonesshow1]

A heart attack is a chest exercise, but I wouldn't want to do a set.

[@kal-el3530]

Fellas, in-comparison is not a word. Incomparable is the word you are looking for. These guys are monsters of muscle. The bar they are using probably is dangerous for those who do not know how to control the weight they are using. There are those who are stronger using barbells instead of dumbells.. I would love to give this bar a try even using light weight to feel that mind muscle connection.

[@shotgunsnare]

I was thinking the same thing , that bar looks interesting, I use dumbells for most of my chest , along with a hammer chest machine, I do incline bench for upper , I'm 61 now so not really lifting super heavy anymore , I workout to stay strong and healthy , and the vids on Mike's channel are very educational , he presents info and tools to help almost everyone

[@VAV-90]

Офигеть и такое бывает. По-любому крайне эффективное и крайне опасное упражнение

[@noutyawalak1248]

Super vidéo et mike sacrée titan

[@spearruler70]

I'll pass. I'll just do dumbbells presses instead. The range of motion is basically the same with the dumbbells being a lot smoother.

[@FOXBODIED]

Agreed, I also don’t like going all the way up, too much delt and tricep involvement.

[@rizwantagari6954]

What do you call this bar with those adjustable grips ? , where can I find them ?

[@karate-kampela2950]

Use dumbbells, same thing, just better.

[@karate-kampela2950]

@@slechtgetekend3203nope. With dumbbells the arm path is the same. Your motorcycle refence is stupid. Have a nice day.

[@karate-kampela2950]

@@slechtgetekend3203 nice troll. Go back to school kid.

[@karate-kampela2950]

@Raimonster sure but withdumbells you dont really need safety pins, just drop them. And most of the gyms have weigths heavy enough.

[@karate-kampela2950]

@Raimonster that is true but this wasnt my point. Dumbbells are better,easier,safer than that handle thing. Plus when with that bar attachment when youre locked out the point of balance is very narrow > the bar isnt balanced anymore. If you can understand cuz of my english :)