The *Easiest* Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing

In today’s video I’m sharing the easiest guide to start working out as an Indian girl or woman. I am giving you a blueprint on how to get started on your fitness journey without feeling overwhelmed, without self-doubt, without shame, and without losing out on things you really want to do.
This video is a condensation of over 4 years of learning packed into a 30-minute video. So make sure you’re taking notes and you’re watching till the end because I’ll also be sharing my own workout routine and tips on how to get started without going crazy.
We’ll talk about the mindset, how to create a routine, things to keep in mind before starting and everything in between.
RESOURCES
Home workouts
1. Blogilates: / @blogilates
2. Growing Annanas: / @growingannanas
3. Chloe Ting: / @chloeting
Strength training
1. Sydney Cummings: / @sydneycummingshoudyshell
2. Krissy Cela: / @krissycelaa
3. Naomi Kong: / @naomikong
4. Nourish Move Love: / @nourishmovelove
Workout plans
1. 8 Week Plan: www.muscleandstrength.com/wor...
2. 10 Week Plan: www.muscleandstrength.com/wor...
3. 12 Week Plan: www.muscleandstrength.com/wor...
4. 12 Week Plan: womensfitness.co.uk/workouts/...
Supplements I take
1. Whey Protein: thewholetruthfoods.com/produc...
2. Magnesium: wellbeingnutrition.com/produc...
3. PCOD powder: miduty.in/products/pcos
*************************************************
Timestamps:
00:00 Intro
00:54 Fix Your fitness Mindset
04:12 Start working out & stick to it
21:48 Fix your Nutrition
27:18 Fix your Sleep
28:39 Things to keep in mind
31:57 My workout routine
35:50 Homework
*************************************************
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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound

[@bhavikashah7065]

I can't believe how good I started to feel since I started working out regularly! I put it off for so long but now I feel so good feeling myself get stronger each day.

[@AdeteDahiya]

Yassss. You go girl ♥️♥️♥️

[@PeacefulPanda-ix9cy]

Make video on how to develop self discipline 😢

[@AdeteDahiya]

@@PeacefulPanda-ix9cy literally made that a few weeks ago

[@FeNO33.9H2O]

Hey! now i have figured out what makes your video so unique i.e. your content is purely crafted out of your life experiences that's makes it so genuine and informative, thanks bro

[@krutikadeshmukh6486]

Hey Adete!!! I agree with a lot of the points you mentioned. I have been trying so many different workouts (Yoga, gym, walking) and Realised that it's playing badminton that I enjoy the most and I find it to be sustainable as well. My mindset while playing badminton is not "I have to do this for my body" but more like "I get to do this for my body and MIND". And on the days I don't play I just go with Basic Yoga asanas or strength-building exercises as basic as just Pushups, squats and Lunges. I have realised that sustainability and simplicity are a lot more important than complexity and inconsistency! Also, women who workout consistently are just better professionals, mothers, friends, and all the other roles we play in our lives!

[@AdeteDahiya]

Yes absolutely. Reading this made me so happy. Thank you for sharing

[@Roy_Musical_Vibes]

You really inspire me alot.... A very good step taken by you to start self help videos ... thankyou❤

[@sreelakshmiradhakrishnan2974]

Thank you so much didi❤ Much needed! Loved your way of presenting stuffs😚

[@PragyaSatwika]

Very relatable, practical ,motivating and full of knowledge. Even if im actually doing all this from past 60 days. I love to hear them from someone else too.❤

[@UnluckyGirl-ih1vf]

Glad to have a sister like u 🎀 love you ❤️

[@bhartisharma827]

Tomorrow I'll make a five day plan for sure, thank you for being the motivation for people.

[@MeenakshiOnYoutube]

Your Videos Are Reallyy Helpful🌷⭐ Much needed!!👏🏻

[@aparnaa0401]

Hey Adete, Love the way you analyze everything and cover all different aspects of your topic!!! The way you explain things is so easy to understand for even beginners❤ Keep up the great work🎉 Looking forward to more such videos👍🏼

[@apurvauike3280]

I am so addicted to your videos,they are just amazing 🤩🥰 Thanku for all this beautiful and helpful Content🥰.

[@RomiBeingReal]

I recently started my KZbin channel and I must say you are an inspiration 🩷💙❤️

[@harshithabotsa5761]

Thank you, I'm grateful that I found your channel ❤❤

[@Idk.0298]

The way you talk is so attractive and inspiring!!❤️🎀🎀

[@preetyarbani5186]

I too love pilates and yoga. Instead of paying and later not getting time to do these, its very easy and truely helpful to do workout from youtube. Move with nichole, yoga with kate amber, popsugar fitness , eilem abachi are really good to follow

[@KhooshbooSoomrah-qn1rq]

Thank you so much for this video💗✨️.

[@sharanya.prabhakar]

Really helpful!! Thanks alot ❤❤❤

[@AayushiDubey-dw6xk]

Hi Adete! Such a detailed video! I never miss any of yours, pretty consistent 😁 So I just wanted to mention how I started working out, it’s from a KZbin channel called ‘Move with Nicole’. It has peaceful and holistic workout routines right from Pilates to Yoga to Barre also clubbed with dancer workout, tailored from 10 mins to 1 hour!! I can’t brag enough about Nicole, she brings so much peace to me daily. ‘ MadFit’ is a great channel too. Also, as a pre-workout ritual I started meditating 10-15 mins just before my workout, and honestly my mental health and physical health improved. I am consistently doing it since a year and a half, 5 days a week with weekend as my rest days. Suits me really well!! Hope this helps ❤ Also, thank you for bringing such relatable content, it’s enlightening and comforting 😇😇

[@RashmiParab21]

You are the elder Sister everyone needs😅 You have no idea how much your videos have helped me to grow in my life from past few months and have mindset change like no comparing, not to pressure yourself beyond a limit, taking rest and more small changes that impacts our life.🙏

[@AdeteDahiya]

I am so glad to know

[@Katkar558]

Really needed ❤ thank you 😊

[@urfavengdz_]

THANK YOU GIRL WE NEEDED THISSSS

[@AdeteDahiya]

Yayy I am gladddd ❤️❤️

[@akanshasaxena2472]

Thank you Adete. This video gavevmr the strength to get up and workout. Getting myself my first gym membership.. which i was procrastinating due to all self doubts i had... Thanks a lot❤

[@AdeteDahiya]

❤️❤️❤️

[@Swati__Panchal1]

YYes thanku,, i aslo started working on month ago and alreaxy lost 6 kgs anf very excited to see my life and new body that i want to make❤❤

[@rivi1011]

Woahh! The queen is here with another great video!!

[@AdeteDahiya]

❤️❤️❤️

[@dikshashukla8343]

You are such an inspiration girl!! You have literally inspired me to bring changes in my life ❤. Keep growing and shining 💫❤️

[@AdeteDahiya]

So glad to hear this

[@saumyaaaggarwal1425]

I do feel like you are super under rated and selfishly also believe that us girls who watch your videos (insanely informative as they are) are so lucky! You are hands down my favourite KZbinr & I am so glad I stumbled upon your channel. God bless you & may you never run out of strength to battle with PCOD. I really really REALLY wish well for you. You've helped me a lot, without even knowing it. Ugh, I wish we could be friends.

[@AdeteDahiya]

Hahaha thank you so much. Loved reading this ❤️

[@sabeehamuskanshaik1215]

I really needed this 😊😊❤.... Thank You 😊

[@AdeteDahiya]

Most welcome

[@sharmisthasengupta3999]

Hi Adete! I have been following you lately and I must say there's a huge shift in my overall take on life. All thanks to you. I have been suffering from hair fall lately due to all the sweat after working out and it's been making my hair rough as well. Can you make a video on low-budget post and pre-gym hair care, please? Keep doing the great work that you do. More power and lots of love to you. 🙂

[@AdeteDahiya]

Hey nice idea. But addressing your issue...do you wash your hair after the gym? I've found using a mild, sulphate free shampoo for daily use really helps with gunk buildup in the scalp. The one from arata is quite nice.

[@sumanakayal7931]

Always waiting for your video❤

[@Arandomperson870]

Omg thank u this vd was on time ❤

[@Janlyf-jq2mz]

Hey aditi di..thank you and love u..I joined my badminton class after this..and feeling like "I got more energy than before" The pain I get through the workout its just the kind of pleasure..u r my inspiration di...❤❤❤

[@ishitadubey4213]

Appreciate that little part of menstrual cycle info during workouts.it’s very informative🫶🏻🍒

[@deepikabali9199]

Thank you for this video.. Thank God it appeared on my YT suggestion feed, I have skipped and procrastinating my workouts due to excessive heat in summer and dehydration of course since 3 or more weeks😢😢 ❤but I'm glad I found this before starting off again!!!

[@AdeteDahiya]

Woohoo. You got this

[@Poo00162]

Thankyou for making a video on workouts❤ much needed ❤

[@AdeteDahiya]

Glad this resonates ❤️❤️❤️

[@Poo00162]

❤

[@Gauravi_.mishra]

This is what I want .thank you so much ❤

[@AdeteDahiya]

So glad! ❤️

[@sonalibarnwal1659]

Thank you so much for this amazing video i am a college student and i love doing yoga 5 time a week but doing yoga and strength workout was leading to burn of muscle mass i was not sure what to do and how to gain it again and here you are to my rescue thank you so much for this wonderful information ❤

[@Dipanshisagwan2312]

Hello, 🤗♥️ it's really helpful for me thanks for sharing this amazing video lot's of love ♥️

[@little_bae]

I really got inspired with your vidoe❤ thankyou so much for the vidoe ... really needed this type of vidoe❤

[@AdeteDahiya]

Glad you liked it!!

[@unnisingh6478]

i feel soo proud, adete started uploading vdos going from 2k and 4k then i subscribed her soon at 16.4k. i love your vdos and im soo proud honestlyfor you. > tysm

[@AdeteDahiya]

Thank you so much 😀

[@ItssssShruti]

The way she speaks🌸🌞

[@Bhavadharani-07]

Hii ... your videos are too good keep going and we need video for about teenagers also ... ❤

[@mona_talks]

Thank you Adete, it would really help

[@nehadas5328]

THANK YOU SO MUCH😇

[@tushalijain]

Your communication skills🥺 😍omggg✨✨

[@AdeteDahiya]

haha thank you

[@tushalijain]

You replied 🥺omggg😭

[@anannyachakraborty5602]

This video gave a clear direction to start a fitness journey ❤

[@AdeteDahiya]

Glad it was helpful!

[@Ann.darling]

I have productive day every Sunday and it helps, trust me

[@nayanshiyadav3355]

You are an inspiration to me

[@rupachemudupathi9569]

I am actually walking right now paused the video and came out

[@salonimittal7457]

I LOVE THIS

[@vandnasharma6251]

I m going to to share my journey after 21 days

[@Daisy_s_pace]

I have started gymming few days ago.. i wanna get fit, gain weight.. You only have urself forever, work on ur body and mind🎉

[@AdeteDahiya]

Yes absolutely

[@sainikaapradhan]

You are awsome di ❤❤❤sister from another mother❤❤❤❤❤❤lots of love and hugs for you❤❤❤❤❤lover the way you speak politely❤❤❤❤❤❤

[@yayuspiano7441]

you look soo graceful

[@akamepetrova]

just dropping my weekly routine for inspo: 1x gym upper body 1x gym lower body 2x running/jogging 1-2x pilates

[@MaituS.]

Didi, ur videos are really helpful and it makes me feel like u are my elder sister. Kudos to that

[@AdeteDahiya]

Aww glad to hear that ❤️❤️❤️

[@Kpopfany15]

Thank you so so much ❤❤❤ love you so much 💋❤️❤

[@simranmutha7363]

Can u make a video on how to start small for building productivity? I mean when u want to change but u cannot keep ur promises to urself which Further leads to self doubt!! In short make a video on how to keep up promises with urself Hope u are getting idea which video we want !♥️

[@user-ew3tk1jr5f]

i want a video on this too!

[@simranmutha7363]

Aditi pls make this video!!! Top recommendation for it 😉♥️

[@Yourobssesionn]

You are so underrated 🫠🤌

[@Meg5577]

Thanks a ton for this video!! ❤ Could you please recommend a couple of podcasts you like

[@AdeteDahiya]

Currently listening to two The Check Up with Dr Mike And Diary of a CEO with Steven Bartlett

[@sowmyashetty533]

Looking beautiful ❤️

[@simranmutha7363]

Heyyy !!! Do u know how much are u helping otherssss gurll !!!♥️I hope u achieve everything u dream of🐚 Only Love for you 🎶

[@AdeteDahiya]

Aww thank you ❤️❤️❤️ Sending you hugs

[@tanishakumari609]

14:02 that laughhh🥰🥰💖...you look adorable while speaking didi🫶🏻😌and that jazzzzzz was for meee😎😮‍💨🥰

[@AdeteDahiya]

Aww thank you ❤❤

[@aditibhattacharjee6107]

Best content ever 💗💗💗💗

[@AdeteDahiya]

💗💗💗

[@aditi_raghuwanshi]

Please make videos on enhancing the personality and how to keep the conversation going with people

[@AdeteDahiya]

There are several on the channel ❤️

[@lekhadevi8763]

Hey dear,I am so happy that I found your channel😭✨❤️

[@AdeteDahiya]

❤️❤️❤️

[@SheharBanoVlogs520]

❤❤❤❤

[@user-gi4dm5vl2d]

I always felt bad for not having an elder sis... But now I thank God I get you... I love you dii❤

[@AdeteDahiya]

Aww love you too ️❤️️❤️️❤️

[@user-gi4dm5vl2d]

@@AdeteDahiya ♥️♥️♥️♥️♥️😍😍😍😍keep guiding us dii

[@suchitathakur8494]

Hii l'm following you since 6 months and l really love you vdo but my request is please please 🥺 make similar vdos like this for teenagers or early 20s also........ lots of love ❤❤

[@AdeteDahiya]

Sweety all of this is applicable to 20 year olds. Dekho, you’ll see - multiple recommendations :)

[@bhavyachhabra-mg9xk]

Please make a video for how you make the best use of your apple watch

[@Crystal_roseex_]

Please make more content about glow up it's a humble request!!

[@AdeteDahiya]

Yes ji more is coming

[@ananyamishra9354]

Amazing video 🫡

[@AdeteDahiya]

Glad you liked it ❤️🥰

[@pinderpal4252]

If God give me 2 chance I will definitely do dear aditi

[@pushpabhagat4320]

Looking like a beautiful princess dii 💗✨

[@AdeteDahiya]

Aww thank you ♥️

[@srushtihingmire]

Can you please make a video about awareness thing 😄❤ and btw I love ur content

[@AdeteDahiya]

Which awareness thing specifically?

[@srushtihingmire]

@@AdeteDahiya the present moment one, being in the present moment...

[@shizen6234]

I m 17 years old and i m overweight....i want to loss weight ..plz make a detailed video on all the exercises and all....really love ur tips❤❤❤ ❤from arunachal

[@unknown_19girl]

Ya pls

[@AdeteDahiya]

Baba video to dekho poora, have shared all details ❤️

[@NainPardhan....]

Name of your lip colour bro its osm i have watched it many times i also want one

[@arun.mishra.4434]

I start doing walk at 4 am bt after come back I slept for 3 to 4 hr plz tell mee how to being productive after doing exercises

[@ojasvi_s2010]

The fact that this morning i was searching for a full fitness guide and thought that i will DM you on insta, anddddd there you have it❤

[@AdeteDahiya]

Wow! Okay the telepathy is insane ❤️

[@swarnasingh303]

Hey I just recently restarted working out with heather roberston plans on youtube . I hope i could finish it and develop a habit. I hope you could explain more about that PCOD powder more in your future videos, how it helped you.

[@AdeteDahiya]

Yess making one soon ❤️

[@BetweenTheStrings...]

Adete ...just a request ❤️ Can u please help us with your information on moving out in 20s and figuring out life alone

[@AdeteDahiya]

Noted ❤️

[@Ramchandra-kl2ef]

Hi Adete,I'm a 18y/o girl prepping for comp exam I have pcod it will be really helpful if you make a dedicated video on the topic pls

[@AdeteDahiya]

Hey, yes coming soon

[@Ramchandra-kl2ef]

@@AdeteDahiya most awaited one💙

[@Its_Nandini_1]

What do you do for living

[@shrutikaagarwal8220]

Can you please make a video on what you eat in the day?

[@AdeteDahiya]

Have made a few shorts on it :)

[@areebakhan6418]

Please tell me a good quality protein powder for women which takes care of all required essentials on day to day basis . Waiting for your reply ❤ Tq

[@AdeteDahiya]

Hey, The Whole Truth Whey Protein - you can take the isolate (30g per scoop) or the flavoured ones (24g per scoop). I take the chocolate flavoured one.

[@anjalipatil3274]

Thanks dear for motivation 😘 Doing pushup & squat along with suryanamskar is that ok? I am 59 yr old female do excersis only to feel good ❤

[@AdeteDahiya]

Yes absolutely. That is awesome for 59 years old. The aim is to keep the body moving and you have a good balance of strength + flexibility going. I would just add a little bit of walking to this and you're golden ❤

[@anjalipatil3274]

@@AdeteDahiya Thanks dear I take 10,000 steps daily at night

[@dipika4180]

I am a student so I sleep for 6-7 hours and I also do workout 15-20 mins a day, would that amount of sleep be enough? because I really can't alter my study routine as well

[@AdeteDahiya]

seems like a decent schedule...if you're able to function well with this sleep, then works for you

[@tejashreewarkad612]

Heyyy, you are looking really really beautiful ❤❤🥹

[@AdeteDahiya]

Thank you so much ❤️

[@thatduskybabe897]

I really like your right hand ring .. will you please send me the link or something of that.

[@AdeteDahiya]

Thank you. These are family heirlooms, got em from my mom ❤️

[@Studyvlog12344]

Hey how you treated your strechmark after weightloss? Can u pls share

[@AdeteDahiya]

Didn't treat. Still have them. They don't bother me as much.

[@KIRAN143K]

Superb🫂💋💋😘😘👄💋💋😘👄👄👄😘💋❣️🫶❤️💕

[@akamepetrova]

also please recommend some affordable whey protein powders x

[@AdeteDahiya]

Yar, the good ones are on the more expensive side only. But it's better to take them for the long haul because there are many additives in the cheaper ones. I use the Whole Truth one.

[@Gamerearth]

Do having running and muscle building goals fix together?

[@AdeteDahiya]

Yes

[@Gamerearth]

@@AdeteDahiya thanks

[@Its_Nandini_1]

Please make on this video that what from you are earning

[@Curlyfirefly03]

I always started but at the end i give up what i do tell me?

[@AdeteDahiya]

Video dekho, you'll understand :)

[@Spectacled123]

You look beautiful in this off shoulder ❤❤

[@AdeteDahiya]

Thank you ❤️

[@vaishnavidurbale4286]

Can u please tell me my weight is around 86 so shall can I take the protein intake it will be good for me

[@AdeteDahiya]

Generally speaking protein is important for everyone. If you consume more protein while staying in a calorie deficit, should definitely help you. But ek baar do consult a doc as well for nutrition guidance because they can help prepare an exact plan ✨

[@shivangi6418]

How much weight did you lose?

[@JON563]

What about boys mam ?😢 Please do videos on our development too 😢

[@kavitachaudhary7802]

I can't believe that if you are doing yoga regularly you will have cramp pain during periods.

[@varijasingh2970]

Hey can u recommend some yoga channels to follow ?

[@AdeteDahiya]

youtube.com/@yogawithtim?si=dwBljIcKQYuXrO0p youtube.com/@fightmasteryoga?si=RbfPK61rwkquON_C and before anyone says, why not “indian accounts”, these guys are exceptional - the attention to detail, the flow of their asanas - everything. Give it a try and if someone has links to other good teachers, please drop the link below ❤️

[@varijasingh2970]

@@AdeteDahiya thank you so much 😊