The Kettlebell: The Sots Press

Today's video showcases an exercise that will push your mobility to the limits. The key to this exercise is progression and form. Master your balance, range of motion and movement with The Sot Press.
Your clients will be tested in terms of their stability and focus. This excellent movement continuum can be incorporated into your training or client training programs, and is appropriate for all fitness levels.
You can learn more about kettlebell basics in our Fundamentals of Kettlebells Level 1 and Level 2 Courses kettlebellinstitute.com.au/cou...
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@harvestblades]

I have been meaning to try the sotts press for years especially since I have banged up, & tight shoulders. Well I only only had a pair of double 16kg bells over head standing, & tried to lower myself slowly into a squat, & wow! It was a challenge trying to keep my arms vertical as I squated butt to ground as my arms really wanted to come forward. Doing the sotts with a bottoms up bell is legit. A bottom up press with a 16kg bell is something I let my friends, & family that think they are strong try as I have never seen something that seems so simple activate everything from my grip to shoulders so well. Most people struggle just holding it static for more than 10 seconds.

[@liquidbeefbag]

I was expecting a double bottoms up sots press…😂 seriously though, super impressive!

[@kevinallen5246]

Well done! Super impressive!

[@joseromanparedes7298]

This is badass. What about a double SOTS bottoms ups?

[@windowssux3196]

Great job, man!

[@rahulsharma1971]

Great video. Thank you.

[@kirbyaugustine761]

Impressive!!

[@85raiden]

Este es mi ejercicio soñado espero conseguirlo pronto

[@anthonyluisi7096]

outstanding form..!!!!

[@AIKbells]

Thank you very much

[@Vatsuggggg]

Have you always had this good mobility

[@fredastaire6156]

OMG!?