The lesson I took from being an “involuntary side piece”.

[@catherineb5066]

Many of us know the fit tight n right closet or the I'm feeling a little bloated closet..I fell off my keto rolled down a hill into a deep deep lake ..I feel your struggle..😘💝I'm glad you learned what you will and will not allow in your life..it took me a while to learn and grow..I'm a bit of a slow learner 🤣💝🕊Happy Holidays 🎄 🎅 🤶

[@TrishtheNatural]

I’m right there with you my sister. I have ups and downs on this fitness journey. I have been down here lately. I need a little help. My buddy got great results with a trainer so I have reached out to him. So I start with him in January.

[@sake3933]

I've been in situationships before. Longer than 1 year. I've learned ALOT!! I lm so much wiser for it and don't regret what I've learned.

[@GabyDee7]

Such great lessons to learn here. Appreciate you sharing. Now if I could just get to the gym😂

[@gBalldevelopmentllc]

You're gorgeous!!

[@josephinehunte1250]

Yes it's good to hv a past, and we should not be judged by our past,, as long as we learn from it, and don't make or repeat same mistakes. Our past makes us wiser, more cautious and helps us make better choices & decisions in life. Love u Val, hv a great Christmas and a most joyous prosperous new year. ❤

[@TheChamberRoomExperience]

Funny they cheat but would be angry if the wife is getting topped by another man smh...

[@creating1_c1999]

I like to eat so I know that I must keep active. I found what works for me. Because I was always physically active, it doesn't require much effort for me to reign myself in if I fall off. I hope that everyone takes the time to learn what is right for them and work that plan. I know I love carbs and so I enjoy them. Although I am active most days of the week, I also know that it all starts in the kitchen. So...caloric deficit is it. I find it easier to have what I want than feel like I'm cheating and then punishing myself later.

[@ashantiistore_tv]

Exactly, and also drink enough water daily - especially warm and don't drink water immediately after meals, better drink before meals to help fast digestion

[@sandraredmond1212]

Got it Val...and I really needed this word today. Thank you.

[@TheChamberRoomExperience]

That was a situationship, 😆

[@carolyncornelius1492]

Good Evening Val: ... Yes, we absolutely agree with your every word. Thank you so much for stopping by with your pearls of wisdom. .. We all look forward to seeing both you and Ron in the next video!.. Your hair looks so lovely also! .. Keep on doing what you are doing because it is definitely working! .. God Bless You Always, CC

[@josephinehunte1250]

Hey Val, it's always good to c u, and yes we fall dwn & we get up. It's not that u fall down but hw many times u get up. U will b ready for the restaurant premiere no doubt looking fabulous as ever smaller or bigger. ❤ 😊

[@alicehouston9979]

A reason a season your right

[@hp77]

I like U 🥰

[@nellyrubio234]

Hi Beautiful Val, sometimes its hard to move on from your last relationship because you loved that person to the moon and back, I decided not to date anymore, I was left very very hurt 💔 😔

[@LivinDivine]

Nelly, you are right, sometimes it is hard. I'd say give yourself time to heal, and take whatever lessons you can take from that relationship, and grow from it. Please do not close yourself off to the possibilities in the future, but go through the healing process first. I've been in love, and deeply hurt when it ended, and looking back on it now, it made me so much stronger for the next relationship. However, I did take time to heal before I opened up the the next relationship. I pray that you heal whole, and that the love that you deserves finds you, and that you are in a healthy place to receive it when it happens.

[@nellyrubio234]

@@LivinDivine Awwww ty so much for your beautiful words. Val I was so hurt I started to go to church and focus more on God. I donot see myself ever in a relationship. I ty again God bless you always ❤🙏🏼❤