The Most VITAL Thing As You Age

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the most VITAL thing we should be aware of (and prevent) as we age.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@j.b.abraham4175]

Very nice video. What's really sad is that earlier, I used to work out consistently for 3+ years. Now, it's fighting the "mental head space" of "I know I need to, but I don't feel like it." The irony is that once I do it, I feel great.

[@paullewis2413]

Sometimes it’s easy to skip going to the gym thinking I don’t really feel like it today but you have to get over this because as you rightly say you feel great after a workout so what’s the problem. I’ve got used to the discipline and only skip gym if I’m genuinely feeling the effects from illness which is not very often. 2 or 3 times a week at the gym with home exercise on other days keeps me young. 😁

[@christy4062]

Totally understand

[@j.b.abraham4175]

@paullewis2413 I have begun to make attempts again. Just not at the fervor I used to, plus I much prefer a home workout system, which we have more than a gym. When I was a gym member, work became the reason I couldn't get to the gym, and it became too inconsistent.

[@ChristopherRobinson-fk3jp]

Know that feeling well 😕

[@deborahmoreland1334]

That's me too lack of motivation I exercised for 40 yrs now at 71 no motivation😊

[@psutton473]

Muscle mass!!! I work in rehab with the elderly. The ones that stay strong do better! Across the board. Thank u for putting this out there 🙏🏻

[@HT-Physio]

Such an important message to share

[@lindab4152]

The old that is strong does not wither (Lord of the Rings)

[@mikelevenson7271]

I am a 70 yr old male that lifts weights. I can attest that it works for adding and keeping muscle. My workout is simple but highly effective..1 set to warm up then 2 sets per muscle group till absolute failure..3 x a week in a split routine. most movements are compound with a few isolation depending on muscle group.. twice a week i throw in a little cardio. I have no doubt this method switches on many genes that improve health and cognition.. my doctors are always pleasantly surprised when they see me..

[@M13x13M]

Warm up is essential for seniors but I find it too boring so I take a yoga class before working out.

[@lisamcallister6534]

Maybe your bragging will get someone to exercise just to stop reading your bragging!!!

[@mikelevenson7271]

@@lisamcallister6534 Methinks ur a bloater

[@durians6]

I watch Will's video religiously. He is an excellent teacher. His explanation is succinct and he doesn't ramble on like others. I have shared his video with my peers (all in their 70s)

[@happycommuter3523]

My secret weapon is public transportation. It involves walking and lots of stairs. I use the stairs in my building at work all the time and skip the elevator. I live in an old building, too, so even more stairs there. I take advantage of my walkable community and run as many errands as possible on foot. Hauling laundry and groceries up and down stairs is terrific exercise. All this in addition to 3x per week in the gym, swimming 2x per week, and walking at least 40 minutes 5 or 6 times per week. This makes SUCH a difference! I’m stronger and more stable than almost everyone I know in my age group-mid-late 50s. Also important is maintaining flexibility-I still walk with a very long stride because I’ve kept my legs flexible.

[@sharmainelee2213]

Bravo,

[@DavideMazzetti]

I'm really not trying to blow my own trumpet, but I'm now approaching the age of 67. I still work in the fitness industry as a Gym Instructor and Personal Trainer. I am continually advising older gym members of the importance of resistance training for maintaining their muscle mass and bone strength. It's important for both genders, but particularly for women who start to lose bone density once they pass menopause. Yours is an important video!!

[@HT-Physio]

Well done on your great work, it's a very important message to share!

[@Kat00133]

Ditto

[@kbanghart]

​@@HT-Physiocan you gain muscle mass after age 50, and if so how? Would you need to use very heavy weights?

[@user-sb6uf1pk9t]

Eating protein is meaningless when the digestive powers have weakened. My dad was an avid meat eater in his 80's, but he had no muscle to show for it, just a pot belly. Eating meat is acidic to the system and causes the bones to whither away as well.

[@kbanghart]

@@user-sb6uf1pk9t what is it in red meat that causes bones to deteriorate like that?

[@kvbo2564]

Thanks for this video! I'm 55 & going into my 3rd year of doing 3 whole body workouts per week with cardio/walking/hiking in between. I lost 25 lbs & grew more muscle mass, & am the healthiest I've ever been. I can literally convince no one in my age group to do any resistance training, which is too bad because I really see the difference in myself.

[@potsofstew1369]

Great video. I watch your vids to help my dad who seems to be losing mobility at an alarming rate, mainly due to loss of muscle mass. It's so easy for the elderly to get caught in a trap - if they stop moving even for just a week due to injury caused by having sarcopenia, it's so hard for them to get back to where they were pre injury, nevermind build muscle. Plus my dad's a lifelong vegetarian & has never eaten enough protein his entire life. Your recommended amount, even at the low end of the scale was about 2-3 days protein intake for him. It's really hard to find more protein sources for him, short of secretly feeding him meat! Thanks for the great advice, the internet's saturated with exercises for young people but short of exercises for the over 50s who need to do them much more than us young people. You're filling a great need

[@jaybeebee9288]

Beans, lentils, cheese and nuts. Plenty of milk too. You're dad seems like a clone of mine except I'm sure yours is nicer.

[@johelenfugate3498]

Tofu can be snuck into a lot of dishes . I did a tofu lasagna that everyone liked .

[@sircharlessinderhorn3452]

I’m 72 and have been lifting and generally working out for 60 years and maintain a good amount of muscle mass. I added yoga every morning 2 years ago to help with stability and range of motion. It’s a miracle what all this does for an old body. I talk to others in my age bracket that experience pain and stability issues but only in passing because literally no one I talk to takes action. If one is not inherently intrinsically motivated no amount of pushing will get them off the couch.

[@jegsthewegs]

I work on my muscle mass at least 5x per week. I also use a small trampoline. I had Ovarian Cancer and had RADICAL SURGERY agreed just 38. It was a massive jolt to my mental and physical health. There are problems I must continuously and continually fight these mental and physical health. I have not children or partner to help and support me. I MUST therefore take care of myself. I have been looking for a dentist for 2 years without success too. 🤷🏼

[@kbanghart]

Ugh Good luck on the dentist!. . Assuming you are American, American dentistry, at least insurance wise is crap. So many people have told me they go across the border to Mexico instead.

[@lisamcallister6534]

I was 37. Better to be young for your body to face illness. It was one of the best things to happen to me!!! Keep moving.

[@klauseastman8929]

Great video! I’m 68, until 4 years ago in great shape, cycling 300 km per week (mostly in the mountains) working with weights and personal trainer in the gym 3 days per week, and generally extremely active. 4 years ago, I was diagnosed with non Hodgkin Lymphoma, had chemo and radiation, unfortunately, had a recurrence. This time, 5 months in hospital, stem cell transplant and massive chemotherapy. Once back home, started exercise routine again. Due to chemo and 5 months in bed, lost lots of muscle mass and developed osteoporosis. Fell on the ice almost 2 years ago, compression fractures of L1 and L4, another period of months with little or no activity, due to severe pain and inability to do much. Now, I’m struggling with trying to maintain and build muscle mass, I cannot perform most exercises, but I try. Your video is spot on, it’s a bit frustrating for people like me since I’m so physically restricted. But I keep at it, your videos help immensely!

[@M13x13M]

Try carnivore diet. I know it’s against everything we have been told for 30 years but the experts were wrong.

[@bottanoog9545]

God Bless you

[@klauseastman8929]

@@bottanoog9545 Thank you

[@sindys1856]

Gosh, you have been through so much. I applaud your courage, endurance and endeavours. God bless you! You have also given me the inspiration to carry on. I have had chronic fatigue for over 35 years, insomnia for 20 years and now memory problems. I managed to get to doing about 20 minutes of cardio twice a week. But somehow hurt my lower back and have been suffering with back pain for over a year. I will be 65 next year and hope I can get pain free and a little more fitter. Thank you for sharing your story and best of luck with the healing journey.

[@M13x13M]

When all else fails try Carnivore diet for 30 days. Eat meat to maintain meat (muscle) . @@sindys1856

[@azizarahim1566]

Thank you for reminding us that with poor muscle mass we are setting ourselves up for even more misery in our later years....a most timely reminder!!!! Thank you

[@HT-Physio]

You're welcome - have a great day!

[@joprocter4573]

Carnivore diet helps everything but love vegatables as well. True I went flabby on body but this is tightening up.

[@user-nw8fo4id8v]

Watching my 80 year old Mum being so determined to stay active and strong is amazing…….she watches your videos and it helps. Thanks👍🏻

[@alisdairmclean8605]

Great video. Very clearly explained. I am a 74 year old man that up until three or four years ago took a lot of exercise. Since then I had arthritis of the hip and heart disease. I have recently had my hip replaced successfully and I have been doing specific exercises for that. I am now moving onto more classical resistance exercises (squats push ups etc( which I am doing at home.

[@yotboon3955]

Very informative and very well delivered, thank you!

[@annroman4561]

Just bought your book. Thank you so much for all your information.

[@ivonnechacana1936]

Love your videos, I will try to follow your advice. Thank you very much ❤

[@sindys1856]

Great video, it has given me so much hope. Thank you so much!

[@h.a.leuschel7491]

Fantastic info very well presented! Thank you so much 🙏

[@HereIsmarcus]

Superb info in a short video. Many Thanks !!

[@edgar8459]

Really liked this, very informative and helpful!

[@cynthiac3365]

Brilliant video, so informative. I will definitely get the book. Thanks 🙏🏾

[@glendahopp]

Excellent video. Straight to the point on all important aspects of this topic.

[@ValeOfSorrow]

Thank you for the video doc! Clear and informative

[@RobertSmith-vl5gc]

On holiday in Spain - out walking, not very confidently at 74 with painful knees, - sat on a park bench, listened to this video - walked back to my hotel about 1mile, putting your advice into practice, and found that it worked, felt more "stable" and therefore more confident. I was quite surprised how close my knees were, previous to following your advice . Thanks Will for your brilliant advice .

[@HT-Physio]

You're more than welcome

[@elsiechow4014]

Thankyou for your videos. Now I know not all excercises are suitable for those over 70s.

[@sharksport01]

Walking backwards really helped my knees.

[@griffcollins3019]

Really informative and very clear, going to follow your strength, training videos (muscle mass). Think I should mention that the volume keeps changing on your video so much so that you have to keep turning it up and down all the time. Once again, thanks for the great info. Kind regards, Griff

[@marion3777]

Thankyou for all your useful tips I find all your videos very help I tell my friends to watch and listen and learn

[@ngukova]

Thank you very much, Doc. Your practical advices are pruceless💐💐💐

[@kenarthur6253]

Wonder video. All great points to live a quality life. I am now subscribed 😊

[@bp5817]

Great video Will, as usual . I bought your book recently, brilliant read, full of helpful advice. Many thanks for your help in keeping us all healthy and active.

[@anthonygardner400]

Simply love your very helpful videos! Thanks!

[@abdelrahmanelsheikh5798]

Excellent information. Thank you 👍🏽

[@desertrose4475]

Wow! Lots of good information here. Thank you!

[@Cymraesarall]

Very useful and motivating. Thank you. I’m lucky to have just got a standing desk so I’m combating that inactivity whilst at my desk job.

[@snow40741]

Thank you for making this simple to understand and achievable for someone who needs to start somewhere!

[@Waiting1989]

Very nice! Thank you so much. Please add the link of the video with complex exercises you mentioned.

[@cameliasmith427]

Fantastic! No one has ever shared such important information.

[@proberts6283]

Thank you Will! This info is so very important!

[@hazydreamer7965]

Thank you so much for a more than clear explanation of good health in older age. I intend to follow your advice as I need exercise after my back operation.

[@terryyau7666]

Excellent video, educational, informative. Thank You.

[@adamhend3211]

Excellent video, great work.

[@chemsdinesidha5254]

Merci pour cette vidéo vraiment très complète et utile. En un si petit petit temps vous nous avez tout donné...❤

[@bridgettquinlan3249]

Thank you! I need this! You are encouraging snd informative.😊

[@HT-Physio]

You're very welcome

[@ruthhughes8477]

Will Harlow, I am very appreciative of the content of your health videos. I do your recommendations and more. Thank you so very much!🎈

[@margaretlouis5172]

Absolutely helpful ! I ain't eating enough protein nor doing enough reps and sets. It is time to buck up and forge ahead with determination! Thanks, Mr. Harlow, for your invaluable guidance in physical maintenance.

[@Ratv57]

Very ni e video. Important to share this with all the elderly. One gripe I have is I wish you could have included compound excercises for the other parts of the body like the back, chest, arms and shoulders.

[@sachemrock]

This is a great video and I will be increasing my strength training accordingly. Thanks for all you do to help older people understand the importance of exercise on our health in the later years.

[@UNCHART3DGAMING]

Excellent advice - will change up my routine and challenge myself more

[@carolbenson6524]

Excellent video that all of us seniors need to hear! I should listen to this video at least once a month to remind me of these important facts! I've just saved it! Thank you immensely 😅

[@maryjanethomas2380]

Love this video! Hitting all the key points and simple reminders of the importance in combining active lifestyle to staying fit and healthy. Not just about your waistline - it’s keeping heakthy to avoid chronic illnesses. Than k you

[@kevinhunt7434]

Thanks for all your videos but this one in particular. It’s been the most helpful and useful. Can’t thank you enough. 🏋️‍♂️🚶 Cheers Kev. 👍😀

[@SheilaHensley]

Makes perfect sense. I have stairs. I haven't been upstairs in several years because I fear falling and breaking my hip. I was encouraged by your comments about building strength to help me be more stable. Thank you so much! I'd love to build my confidence up enough to go upstairs without fear. That's my goal. I also love that you offer ways to accomplish our goals without having to go to a gym. I'm not a public exerciser. 😂

[@marytomskicrane7189]

You could start by using simple step equipment. I step sideways onto it to work on my balance and strengthen my hips. I had hip bursitis that improved once I started doing this exercise.

[@SheilaHensley]

Thanks, Mary. Great idea.

[@HT-Physio]

Thank you for your comment - I'm really glad the content is helpful!

[@maryangellwalsh]

@sheilaHensley. Do you have a bannister? Install them , then use them to eliminate fear. And start with only a few steps as a goal and practice. Up and down will build strength and confidence and eventually more steps, then upstairs. You go girl.

[@SheilaHensley]

@@maryangellwalsh thanks, Mary, good suggestions.

[@huntsail3727]

Enjoyed this, informative and helpful.

[@HT-Physio]

Thank you for your comment!

[@jenn976]

Thanks for this, very helpful.

[@sheilarapto]

This is great information that everyone needs to hear and incorporate into their life. Thank you. ❤

[@estelsaradop492]

THANK YOU 🙏 Your videos are easy to understand and follow.

[@HT-Physio]

I'm so glad the format works great for you, it's always great to hear

[@gerrywatson261]

Thanks Will for another awesome video! Keep up the great work Bud! 👍

[@HT-Physio]

Thanks for your comment - I really appreciate it!

[@sandydavis7253]

Great info. Thank you.

[@evepatchett8481]

Great video Will. Thank you.

[@kati-ana]

My husband was a weight lifter and runner. He did his workouts 7 days a week, every single day for 40 yrs. He had a stroke at 57. A year later he was diagnosed with cancer. Because he kept his muscles so strong from his teens the doctors praised his strict routine saying this was why his recovery was so quick. Sadly he lost his cancer battle but I'm sure had he not kept himself physically fit he'd passed much sooner than the 6 yrs he lived fighting his cancer.

[@rachael7060]

So sorry for your loss.🙏

[@jegsthewegs]

I'm sorry for your loss. We must hope that the instances of cancer are reduced with research. 24years ago it was one person in 3 now it's "one in 2" 50% I hope you are taking good care of yourself. 🌼

[@HT-Physio]

I'm very sorry for your loss! Sending well wishes your way

[@michaellovell3145]

Excellent advice: good core, stability, less pain, independence, metabolic health, resilience, recovery ability and bone mass! Great advice on ways to build muscle mass. Thanks from Sydney, Australia

[@yvonnetrigg4745]

Brilliant video as always😊thanks Will for the explanations and encouragement to persevere with our exercise regime. So much appreciated 🎉

[@HT-Physio]

You're more than welcome!

[@suonghoalam3083]

Thanks for your advice Will, I wish that if you could make as many video as possible to teach us about squad exercise and others as well.Thanks for your love and your care as always.Love you.

[@HT-Physio]

Thank you for your comment, I'll definitely take it on board when planning my next videos!

[@user-tg9op3sb4v]

Superb video and information! Love your videos ❤ Thank you!

[@HT-Physio]

You're more than welcome

[@stretchydave]

Great video...thank you.....as I get older (65 now) I realise just how important it is to look after our health......it is so valuable and under-appreciated.....nowadays I try to workout in various ways in order to maintain interest and consistency with my training.....the compound exercise are the best bang for your buck and allow muscles to work together as a group.......when it comes to squats I find it awkward using the barbell on my shoulders so I use a hex bar, which is really great for me... Besides using weights I also workout with bodyweight exercises such as dips, pushups, burpees etc.....that way I get to mix things up a bit and also use different movement patterns......on the days I walk I will sometimes wear a weighted body vest to increase the intensity of the exercise, together with some prisoner squats and walking lunges.... Given my age I am also monitoring my heart rate so that I can better control the intensity of my workouts.... Sticking to an exercise routine is not easy and takes discipline and diligence in sticking to your program..... Whatever you do find something that works for you, something you can enjoy and keep up on a regular basis. Doing the same old routine day in day out won't help with maintaining consistent practise. Variety is the key to making it interesting and stimulating both physically and mentally. Sorry for the long comment, but I sincerely hope and wish that you all keep on trying and not give up on the effort to exercise and look after yourselves. It is truly worth the effort and the time, and will be reflected in the improvement in the quality of your life.....best wishes to all....

[@adrianr40]

Good video, very sound advice.

[@smaragdavolidis9327]

Thank you once again for your valuable advice!!!

[@TheSastrikal]

You're so genuine.... Want to listen to the entire video.... Great work.... Best wishes from Bharat!!

[@sherrygutierrez5043]

Thanks for the great information 🎉

[@virginiasanmiguel9930]

Thank u!! U r absolutely right, I have lost all my muscle. I have already fallen twice. I need to work out for muscle building.

[@sunitiseth9509]

Good info. Thank you🙏

[@theresathompson2270]

Great advice thank you Will.

[@mariamullin4031]

Excellent advice again , thank you

[@HT-Physio]

Thank you for your comment!

[@jerryg3524]

yes Will I enjoyed this video, so informative, I think you're something else!

[@lucillachan1712]

Thank you so much.Very good advice.👍👍👍👏🏻👏🏻👏🏻💪🏻

[@angelinaenright210]

Thanks for video....helpful

[@Hippy2021]

I swim 5/7 one hour lap, daily long walk, hiking weekday when weather permits. A month ago i started resistance training with bands that i ordered online a complete set. Very enjoyable, better and easier than dumbbells. I am able now doing the deadhang for 45 second and trying pullups using tubes bands. Very helpful for a 70 female to keep going on routine workout that is now my full-time job Thank you for the video that is very encouraging with important information.

[@peggyjohnson1848]

That’s a good suggestion. I need to think if working out as a full time job because I have had medical procedures over the last 3 years and I have lost my motivation. If I think of it as a full time job I will force myself to do those muscle building exercises. I think. Lol

[@hannahrose5739]

Thank you very much for this reminder about a body that needs intentional care. I think we were set up by youth when the body was there for us, no matter how little regard we gave it. It is wonderful to know it can still respond even though we are no longer young. I feel stronger which makes it easier to walk errands. I will now apply your exercise to deal with tripping. Thanks for this service!

[@katharinewowk9519]

Thanks for not rambling. I appreciate this. You get to the point.

[@HT-Physio]

Happy to help!

[@grahamnewton4381]

I have weight trained for decades but have had to adapt my training with age and injuries. I now focus mostly on core and glutes to support my hip replacement and upper back for the compressed disc in my neck. I do however still do some chest and arms work etc to the extent that I can with some carpel tunnel and ulnar nerve problems. I have changed the way I do some exercises to reduce stress on my iffy areas. To date my regime seems to work, going to the gym 3or4 times a week and walk on average about 30 miles a week. I appreciate the benefits of gradual improvement ( up to a certain point) but my aim at 73 is to maintain what I’ve got and reduce the inevitable decline.

[@reasontolive6287]

Thanks mate, I thought it was a great video. Very clearly explained and made perfect sense. I learned a lot from it and it should all be very useful stuff to know now I'm 50!!!

[@junethiel632]

You are extremely helpful in your videos, so thank you! However, today you pose real problems for me. I live in a tiny 23 sq metre studio flat, I also do my work as a professional calligrapher and designer, as well as playing serious piano and singing at events. So, I have zero floor space. Cannot find another square inch on which to store weights or resistance bands (neither of which I can find at an affordable price) of any kind! Also have a freelance income only, no pension - so intermittent income that barely covers my rent, utilities and food. No money for a gym membership then. But, I DO walk every day (we live in a beautiful and large garden village), and I do chair and wall Pilates every day. I have added in some of your compound exercises (sans weights). I also do 1 to 2 hours x 6 days a week of serious piano practice - believe me, your whole body is involved! And then I do voice warm exercises to help my voice and breathing control when I sing - my core is extremely strong as a result. I do intermittent fasting, two small high protein meals per day, with zero carbs and sugar. My GP tells me I am disgustingly healthy for my age (I am almost 74 now). I think how I live and what I do to take care of myself works....for ME!

[@loahyvalley9797]

Great video - very motivating. Thanks a lot. 🥰

[@HT-Physio]

You're very welcome

[@veronical5244]

Super important, thank you, I love your videos

[@MA-jx9um]

Great concise video, like a previous viewers comment, being 60 and fairly active I know I need to but it’s being motivated. During lock down I started a regime 3 x per week of compound and isolated exercises, then more or less stopped. Now I have lower back pain and hand discomfort, so carry on DIY work and occasional exercises. It’s not easy but your video has given me inspiration as well as practical advice - thanks

[@tonybennett4159]

Motivation is indeed key. I'm 81, but there are other people at my gym who are in the same boat and I make sure that I talk not only to them but younger people too (not at great length of course, there's still work to do!). So treat it as a communal rather than merely an individual thing. Friends tell me that they wouldn't go to a gym to talk, but surveys have found that people who do, keep going. My friends no longer do, but they are younger and tell me that I remain mentally sharp because I'm a regular at the gym, yet that option is open to them too. My level of fitness allows me to get involved in design and creative work at my local theatre and I recently completed a large floor design for our production of "Amadeus" which, however was not easy on the knees in spite of pads!

[@deonebergman20]

Great information for us

[@Longtack55]

Morning mate. Doing my wake-up floor exercises while listening. My Health Coach sweetheart reminds me to combat sarcopenia in my 70 y/old body and now I have a chord of firewood to load and split with my axe.

[@mandyhoover3166]

Excellent video thank you!

[@marinachrobok2972]

Thanks for excellent, comprehensive video

[@HT-Physio]

You're welcome

[@jeffgovender6087]

Excellent!! Thank you!

[@vasudevanpashin1937]

Good stuff. Useful

[@pete8890]

Good advice well presented thank you.

[@HT-Physio]

Thank you for your comment!

[@shekatagani]

Thanks for the tips!

[@deemdoubleu]

Use it or lose it

[@johnspark8095]

Good video I have bought your book but need more motivation as I have spinal stenosis and sciatica as well of having two knee replacements which make it very uncomfortable to kneel.

[@gladiatorprogramme]

I’m 63 compete in masters Olympic lifting deep snatch 70k and 100k C&J my flexibility is bang on. Explosive lifts at speed keeping the fast twitch fibres in shape

[@that_hawaiian_gal]

Wow, so grateful for this vid, thank you! So many reasons to keep building muscle, and keep doing compound movements standing on the bosu ball💪🏽🤙🏽

[@HT-Physio]

Absolutely! It's incredibly important to protect what we have and to keep building what we need to keep ourself healthy and active!

[@preciousperiwinkle]

Hi Will, I LOVE your videos and all the great advice. Do you have any videos on compound exercises for different areas of the body?

[@Trilok100]

I also would like to know same thing

[@peggyjohnson1848]

Me too

[@krisbatty2346]

Very good advice. Been saying this for a long time. Im nearly 73 and trying to get into shape after a long series of health problems leaving me strength and condition problems.

[@colinl4542]

Keep it up! I’m feeling great again after 2 years of this type of exercises, now age 70.

[@rachannashah3383]

Excellent video. Very well explained!

[@HT-Physio]

Thank you so much!