The Only 5 Push-ups You Will ever Need To Do!

www.bodyweightevo.com You don’t need a 101 push-up variations to get great results, in fact you need just 5!
In my latest video I show you the 6 core push-ups that almost every other pus-up is based on and once you can master these 5 push-ups you will have the strength to do any other extreme push-up variations out there.
So if you want to build up exercises like one arm push-ups, archer push-ups, clap push-ups etc, this is the best place to get started.
Ready to take your body to a whole new level using just your own bodyweight?
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The Only 5 Push-ups You Will ever Need To Do!

[@ahmedAltariqi]

thanks for this video

[@spndp7]

That was really helpful. I am doing it from today.

[@Sixpackfactoryfitness]

Thanks!

[@sarmadshah62]

You, Sir, Are A Genius :-)

[@user-cn6dz3jb7h]

thx all i need especially the last action

[@Sixpackfactoryfitness]

Enjoy!

[@TheGoGamingChannel]

Hey I need some advice.When I do pull ups my left shoulder is higher up than my right. It's the same when I do push ups, my left shoulder is closer to my left ear than my right shoulder is to my right ear. Finally, when I do dumbbell press, I always feel it in my shoulder on the left side, however on the right I feel it in my chest. What can the problem be? tight muscles, bad habits? What can I do? Thanks. P.S Great video!

[@savagelife5811]

I HAVE THE EXACT SAME PROBLEM NO BULLSHIT ITS ON MY LEFT SIDE ASS WELL

[@Sixpackfactoryfitness]

First of all, this is not medical advice and Iw ould say the first thing you need to do is go to a physio orthopaedic surgeon. But first of all, is there any pain?

[@TheGoGamingChannel]

Sixpackfactory.com nope no pain at all

[@Sixpackfactoryfitness]

First of all know that every person in the world has one shoulder lower than the other depending on which side is their dominant side. So it will come down to BY HOW MUCH or how big the difference is before I would worry too much about it being an issue. But if it is a big gap then it can be tight muscle, wrong technique or poor posture. So when you do exercise for example make sure you focus on doing a version of that exercise that you can perform properly with good form otherwise you could get into further trouble down the line. Also get a nice a neck and shoulder massage from time to time.

[@kmanmog3241]

great video mate im definitely going to try those push ups...

[@Sixpackfactoryfitness]

Thanks! ENJOY!

[@kmanmog3241]

how do you get ripped and increase muscle mass,for rugby

[@Sixpackfactoryfitness]

Which position do you play?

[@kmanmog3241]

utility back,wing fullback and centre

[@Sixpackfactoryfitness]

Great that was my positions two, well not center, but wing and full back so what is your age and how much do you weigh now and how much do you want to weigh? But know this, most rugby players, in fact most sports people, don't actually train to get bigger, they simply train for performance. So unless you are really small and feel you need to ad size to take things to the next level I would simply focus on getting a good program to help develope the skills to be a good wing or full back. Center though, you might need some size, the pro guys these are are huge 100kg's, 1.80 to 1.90m many of them. But even then skill and talent is more important then just size.