The Role of Sleep, Diet & Daily Routine in Reversing Hashimoto’s Disease

Join Dr. Farah Sultan as she delves into the possibility of reversing Hashimoto’s Disease. In this insightful video, Dr. Farah Sultan shares her journey with Hashimoto’s and explains the steps you can take to reverse this autoimmune condition potentially.
In this video, you'll learn --
- Dr. Farah Sultan's journey with Hashimoto's Disease.
- Key strategies and treatments for managing and potentially reversing Hashimoto’s.
- The connection between sleep, diet, and Hashimoto’s.
- The Mandala Method and how it helps in Hashimoto’s reversal.
- Practical steps to start your own Hashimoto’s reversal journey.
Watch the full video to discover how you can take control of Hashimoto’s Disease and start your path to recovery.
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Comment below with any questions or your experiences with Hashimoto’s.
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Timestamps -
00:00 - Hashimoto's Reversal with Dr. Farah Sultan
01:50 - Dr. Farah Journey to Conqour Hashimoto's Disease
04:55 - Is it Possible to Reverse Hashimoto?
06:18 - Key's of Hashimoto's Treatment
10:40 - Process of Reversing the Hashimoto's
11:50 - Connection Between Sleep and Hashimoto
15:40 - Diet and Hashimoto's connection
19:40 - Importance of Routine in Hashimoto
22:50 - Mandala Method for Hashimoto Reversal
25:40 - How to Start Mandala Method for Hashimoto Reversal
29:22 - Hashimoto's Reversal Plan
31:17 - Free Giveways for ALL
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
About Dr.Farah Sultan -
Dr.Farah Sultan is a board certified family physician and a functional medicine expert , award winning international speaker and author. She is the founder of the Mandala Method and Vitalogy Wellness Center and helps women sleep iwhen going through perimenopause and menopause. She lives with her husband and has 3 kids. She loves to travel the world , garden and biohack.
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Disclaimer-This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
Related Search Terms -
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[@emergencyambulance2017]

i was a perfect kid, in terms of eating, i would eat anything and don't happen any issues, my problems started after i discovered the pleasure of deep colon cleansing, i would fill my intestine with water through water pipe hose in toilet, and that was my bad habit that i acquired after watching too much bornography, i am a male. i destroyed my intestine with that bad habit ,i would always do that behavior of filling my intestine with water like a deep enema you can say, and simply out of pleasure i used to do. it was wrong extremely wrong, i destroyed my gut and this is why i got hashimoto thyroiditis, i got hair falls, i started getting milk issues, gluten issues and god knows what else, anything i eat i would get inflammation. thankfully after so much of research , i am in process of undoing the damage, i know it can't be 100% cured as of yet, but i am trying my best, so far from 2 years of 100mcg levothyroxine i have reached now 50mcg, from tomorrow i will shift to 25mcg for the next 2 months. and then slowly slowly i will stop the medication. if 25mcg gies me issues, i will get back to 50mcg thank you anshul gupta and other docs like him on youtube who helped wayyyyy more than the stu peed endocrinologist of KUWAIT. they are just a joke there sitting without proper knowledge, they gave me extreme bad advices, and diagnosed wrongfully. anyways, yes i have stopped my bad horny bornographic habit i dont do that anymore...............

[@thejoeblowshow]

These types of doctors are really "God sent."

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@Obtlgw]

Same exact thing here. Totally not taken seriously and I had to test myself and do the research. Spent a bunch of my own money, but now I have answers!!!

[@monikab3413]

Same here, it's so worth it!

[@nikibrand1035]

It’s the exact same story for me. I have had to diagnose myself. I had my tonsils out age 14, had upset tummy’s all my life, and parasitic infections plagued me. I finally discovered functional medicine, and did an AIP diet, and found gluten, dairy, sugar, soy, caffeine, nightshades and grains trigger my symptoms. Stress was an enormous trigger too. I was over working. I also had high mercury levels after my doctor said eat more fish.

[@giusisavito9921]

Thank you from Italy for the precious information !

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@annaiva595]

Great podcast. Thank you.

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@musarratsarang2758]

Lot to learn from her ..very informative

[@AnshulGuptaMD]

Glad to hear that

[@monikab3413]

Great video, feeling much better, losing weight consistently and markers improving since adopting these steps! 🙏🏻

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@MsAure]

Thank you Dr.Do YOU DO TELHEALTH?

[@claireseyeviewonredbubble]

I've got hypothyroidism, I worked nights for nearly 8 yrs, retired 3 months ago but still can't sleep at night, my circadian rhythm is ruined. I struggle to sleep before the middle of the night, hard to wake up in the morning, always tired, hard not to nap in daytime and if I do I'm unable to sleep at night and up all night again. Thank you for your kind advice about exercise and routine.

[@monikab3413]

Try taking a walk early in the morning (before 10 AM) and late in the evening (around sunset), look up at the sky, it really helps with regulating the circadian rhythm. Also do not exercise in the evening, eat a couple of hours before sleep, avoid blue light, take ashwagandha, magnesium glycinate, turmeric latte or a good sleep support tea, a warm bath, dark, quiet, cool room and being asleep by latest 10 PM are all helpful.

[@mehrunnisaadam2018]

Hi Dr Farha where are u practising. I am from Houston and please let me know whether u are practising from here as I have same symptoms as u mentioned. Please let me know 😊

[@raikochhoro]

Doctor can you make a video about anti thyroidglobulin

[@JC-fj9rw]

How much do you charge for initial evaluation?

[@spiritualityinpractice5257]

Doctor, I would like to know if gluten free is necessary if there is no gluten intolerance.

[@spiritualityinpractice5257]

Doctor, is chronic autoimmune thyroiditis a clear diagnosis based on a sonomorphological image alone, even though the antibody status is unremarkable? TSH is lower than normal. Is this Hashimoto's or are there subcategories for thyroiditis?

[@spiritualityinpractice5257]

Doctor, what effect does chronic autoimmune thyroiditis (interaction) have on the pituitary gland, liver, kidneys, stomach ,intestines, immune system, skin? When does it become chronic? Can you please explain something about this? What can be done?

[@spiritualityinpractice5257]

How to rejuvenate your thymus gland?

[@spiritualityinpractice5257]

Doctor, is histamine intolerance a cause of symptoms of thyroid inflammation? How can you proceed to rule this out if the blood test is unclear. The diamine oxidase is low and at the same time the histamine level is low.Take DAO supplements and observe which symptoms subside?

[@emergencyambulance2017]

Dr. Farah ji, please don't shake your head too much please 😅😅 rest the podcast was amazing and great information were shared, thank you so much.....

[@Panji2000]

Is something wrong with her head ? Parkinson’s disease? Maybe ?

[@Savanou31]

Is it really relevant?

[@northernlights4842]

Haha😂😂😂😂

[@ummehabeeba6922]

Please tralate in urdu

[@KenJackson_US]

You didn't mention iodine.

[@KenJackson_US]

Are you saying getting good sleep will cure Hashimoto's? Don't believe you. In recent years I've done better with getting to bed and up at the same time and I sleep relatively well. But I still need levothyroxine. I would LOVE to get off of it.

[@Panji2000]

Yes you can get off Levothyroxine. I did 2 years ago by changing the diet and sleeping .

[@KenJackson_US]

@@Panji2000 How did you change your diet? If poor sleep caused hypothyroidism, a large part of the western world would be hypothyroid. But I'm getting a good eight hours sleep these days, and it's had zero impact.

[@Panji2000]

@@KenJackson_US I’m eating very low carb diet . Basically following keto and carnivore diet.

[@KenJackson_US]

@@Panji2000 That's an excellent diet. I'm doing the same. After I started four years, my levothyroxine dose was adjusted down 33%, which I suspect was due my stopping eating bread, thus no gluten. But it hasn't budged since.