The scientific secret to lots of energy

[@007SuperSoldier]

Mitochondria are the powerhouse of the cell

[@RED01SEA]

Amen , also RIP technoblade

[@KomitLive66]

😂❤

[@itsROMPERS...]

Mitochondria actually converts glucose into ATP (adenosine triphosphate) which is the chemical fuel for your cells.

[@janadowns5361]

She has another video about it on her channel but I don't remember the name of it

[@paolac.1678]

Thanks for the explanation 👍🏻👌🏻

[@harshiverse9582]

Mitochondria don't convert glucose. Glycolysis happens in cytoplasm Mitochondria converts the product of glycolysis which is 3PGA

[@itsROMPERS...]

@@harshiverse9582 I'm not a biologist, but cytoplasm is actually is gooey substance that is the basic medium that things inside cells float in. So whatever happens in a cell happens in cytoplasm, because that's what in cells. I looked up 3 PGA and got the Calvin cycle, which is part of photosynthesis. From Wikipedia, "Mitochondria have a double membrane structure and use aerobic respiration to generate adenosine triphosphate (ATP), which is used throughout the cell as a source of chemical energy."

[@Thebestscientist]

Actually, mitocondria do not convert glucose into ATP. This happens in the cytosol

[@Dolphin_457]

I know everyone is different and you are 100 % right that Mitochondrial dysfunction causes degenerative diseases and tiredness. What gives me tons of energy is my LCHF ketogenic lifestyle and one-meal-a-day intermittent fasting since 6/2022.

[@kimo5089]

As someone with mitochondrial disease, she is spot on with her description of how it feels when your mitochondria don't work as they should.

[@richardnavarro9759]

Am 70 yr old man diabetic for 36 yrs. Thank you so much for all the infos. You're a wonderfully beatiful bright being w/the best fashion & great presentations.❤❤❤❤

[@carmenrad111]

❤im thinking tha same❤

[@Emily_Paris]

You’ve helped me so much in my journey to have a more healthier diet and bring my sugar levels down. I appreciate you more than you know.

[@vincenzopasca7826]

Aerobic Exercise-> makes more Mitochondria Anaerobic Exercise -> makes them more efficient

[@solcast2]

Why is this not in her video?

[@akirasuzuki8378]

@@solcast2 She is focused only on food and she misses the important point about exercise.

[@JeevanParulekar1967]

You are blessed with a great personality 🎉

[@manan-543]

That's not always the case. If u have mental health disorders like depression or anxiety a lot of your emergy is consumed by the brain which can cause u to feel tired without doing anything.

[@aluna_m888]

😔

[@bybbah]

Yes what happened then you think ,she is right in another way .Stress deplete ,b1 so your cortisol is up at night, cannot sleep and over thinking, by morning your are exhausted and start getting sleepy while your day awaits .that cycle got your sugar up from your previous food if not from your muscles because your are stressed your body creates sugar to face the stress.

[@Stenson42]

So basically, weak excuses.

[@robertoperaza2683]

What is the main cause of those disorders? mitochondria dysfunction (usually IR, too many carbs etc)

[@Brandon-sc3rm]

Obviously if you have anxiety or depression chances are, its hard for you to eat and worst case scenario it can lead to worst illnesses.

[@shelleyberg6454]

I just LOVE you! Thank you, so much, for all you do and for whom you are!!!❤❤❤

[@MyEuropeanGreenery]

Thank you Winona Ryder. 😊

[@tompaulcampbell]

The French Winona Ryder Goddess

[@LloydThompsonrt2025]

She's twice the height and looks nothing like her.

[@SirUbermensch]

I like your pants and shoes 🤩 and yes your hairstyles also

[@amirah4034]

My opinion is in brisk walking and exercises, up to an eyecatchy point the semiactive mitochondria revive. I think at a time heard that exercise wakes them up

[@mayurshinde3273]

I’m in love with you and your fashion sense

[@syzygy4365]

You are such a blessing to us. Thank you for sharing your knowledge. Learning how to love my body and giving it what it needs at this level is new to me.

[@laurenking9524]

Those feelings have more influences than mitochondria 😮

[@ScholtenAndre]

I need a longer explanation 😁

[@zzrroott6459]

Watch the full video

[@cleopatrajones2024]

You have to watch the full video. These shorts are clips from the full video.

[@ScholtenAndre]

@@cleopatrajones2024 Yes, already found if after watching this one, thanks.

[@ceylonbucketlistlk]

kzbin.info/www/bejne/sH_TlomtZrF0p5Y

[@lynne3989]

​@@ceylonbucketlistlkThanks but the way the link is typed in, can't really do nothing with it, because who's going to type all that in?

[@chromezeta]

I could listen to her talk for hours

[@MrBodywisdom]

How do you eat to help improve the mitochondria function 😮

[@lt_dax9167]

Great question. By avoiding glucose spikes - check out her other videos on this subject & you will get it & she has hacks. I am grateful I ce across her like a week ago! My A1c is good, still I am implementing some of her hacks or at least think about how I am eating sugar items!

[@Nika02Violet]

I eat healthy, same food every day. One day I'll have energy and the other no energy. Seems like no connection with what I eat.

[@dr0n3droid]

Stressing your body with exercise will not only improve functionality but will increase their numbers. This "for dummies" channel is full of "the secret" vibes. Check out Peter Attia and/or Rhonda Patrick for the how&why of bodily health.

[@4124V4TA-SNPCA-x]

Regular exercise (doesn't even have to be hard) Proper eating to avoid glucose spike in your blood: proper macro nutrient ratio and more fibers. Avoid sugar and sweeteners and additives.

[@4124V4TA-SNPCA-x]

​@@Nika02VioletI feel the same way and I think it is caused because many other cofactor changes your energy levels. Amount and quality of sleep, mood, stress levels, other hormonal levels, depression and State of mind, weather conditions, light exposure, etc. All contribute to how energized you feel.

[@KDB1500]

A ketogenic diet (high fat, moderate protein, very low carbs) will improve the function of your mitochondria. In this scenario, your body is in a state of ketosis, where your mitochondria largely burn ketones instead of glucose, providing more energy for the cells. A ketogenic diet also is a great way to control blood glucose (blood sugar). The mitochondria also have many other vital functions in addition to being the powerhouse of the cell. A ketogenic diet enables the mitochondria to perform many of their functions better than on the standard American diet.

[@Riverwillow2323]

Thank you! It was concerning she only mentioned glucose.

[@ntombilanga3541]

She never mentions ketones or the keto diet, but the way of eating she promotes is basiclally keto. But she doesn't want to say it outright cause she wants it to look like she's come up with something different, that no one else has ever thought of before

[@bradtozier6776]

Yepyepyep.

[@robertoperaza2683]

the problem is people do wrong the diet and mixing carbs and fat in the same meal or day - damaging the mitochondria without knowing - Check Randle Cycle - already postulated in the 60's

[@colinb8332]

​@@ntombilanga3541 You have no clue what you are talking about. She does not advocate keto. In keto, you must keep glucose intake below a certain threshold, usually by eliminating all intakes of carbs over a long period of time. Please point out where she advocates for this.

[@pooh1967cutter1966]

She is an absolute gift of this life. Thank you for your tremendous help.

[@luisv007]

She just said a load of rubbish and the thank her for something you didn’t even understand! Your mitochondria doesn’t make you tired to pick your kids from school. It’s probably because you don’t want to have them at home for the rest of the day. Probably teenagers 😂😂😂

[@eloyspencer8961]

I passed out because my thyroid wasn't working and I was anemic, once I got on medication I was fine.

[@aleciawimer8506]

What medication helped you?

[@eloyspencer8961]

@aleciawimer8506 garden of life, vitamin code healthy blood for anemia and nature thyroid

[@marvinboer491]

The lady in this video is like: "This is the problem. The problem is this. The problem causes the following issues, and these issues are bad for you. You need to get rid of the problem and the problem will be gone." The problem still remains. Thank you for pointing it out so articulately.😂

[@flycorvus]

What's u want? Prefect solution in two sentences?

[@robertpage3216]

So how do we get mighty mitacondria ?

[@asimnaqvi6821]

Excellent content but not everything is glucose related. There’s a complex metabolic interplay between important vitamins/minerals, which facilitate metabolic pathways on a cellular level, hormones, the autonomic nervous system, the immune system,role of gut biome etc etc

[@Ludvig289]

I just follow you because you look pretty😊

[@nunuros]

You are so full of energy!! 🎉🎉🎉

[@itsROMPERS...]

My mitochondria has hypochondria.

[@rafaelgelpi2718]

Heh heh: “Translate to English”

[@swaynecruz]

How do you fix them.

[@tariqmahmoodgujrat]

Dear Jessie, wonderful way to explain. Today subscribed your channel. Really great content on boosting energy and avoiding sugar spikes in different videos.

[@phemelomodingwane457]

Thank you for reminding me about this cellular powerhouse!! You have a beautiful mind🌺

[@MD._ABDULLAH_303]

I believe my mitochondria needs your guidance ❤❤❤

[@Protha4]

Calm it please

[@Isaac5123]

😅​@@Protha4

[@pangeaproxima3681]

no shit, really?

[@MD._ABDULLAH_303]

@@pangeaproxima3681 💯

[@bonnieplattner3094]

So interesting - few very Tall rangy 'butch looking women get such comments. She certainly doesn't dress for the male gaze.

[@kashrandhawa8060]

Thank you 🙏🏽 Stay super blessed ❤

[@nicoletheriault4021]

This is exactly how i feel every day!!! I need to know what exactly would i need to stop eating or what i am missing in my diet. Can someone please tell me. Tx

[@VonneDutch]

How to fix your mitochondria= exercise..aerobics like biking, running, swimming. Eat healthy, stay away from too many carbs and processed food. And more intakw of omega 3 fatty acids, with food and or supplements. It helps your mitochondria cell walls and your immune system.

[@RM-ok9uc]

Where can I order new mitochondria?

[@maverickdfz]

😂

[@icaicciai3171]

Technically the cheapest possible price would be three digits $$$ and you need trillions of that. So forget it.

[@geewiz8253]

Mitochondria’s R Us. 😅

[@AntonKomo7]

what's the solution to get a healthy mitochondria?

[@lightningshredder5605]

Fasting and/or a ketogenic diet.

[@Emmiepilates]

how much of the sugars in a food count for fructose . How do we interpret what’s fructose from whole foods eg sweet potato or sprouted grains ? Thank you.

[@gugukt9478]

You are very very graceful

[@xoxo3947]

You're preaching to the choir. Dr. Robert Lustig, Dr. Jason Fung, Dr Pradip Jamnadas and Dr. Ken Berry disciple here. Now you.👍

[@thecrayonincident]

Does being hyperactive feeling almost never tired, has to do somehow with the mitochondria as well?

[@maxencemayanika7562]

Blessed is the Man who lowers her glucose

[@edrozenrozen9600]

I'm a man, and I do not use her as a pronoun

[@surajsharma10008]

Amen!

[@js11238]

.. and increase her blood pressure

[@mehe3087]

I wake up tired. I never have energy ☹️

[@ems1677]

You have to take your last meal 2 to 3 hours before bed, if you take it within those 2 hours before bed or just before going to bed, you won't have enough time to digest that meal before going to sleep . Therefore, while you're at sleep your body will be digesting that food instead of properly focusing on your sleep . Considering the fact that digestion is a process that require a lot of energy, you will feel fatigue and be tire once you wake up. So if you relate to this I highly recommend you to take your last meal 2 to 3 hours before going to sleep, and don't forget no caffeine after 2 pm plus no screen time 1 hour before bed

[@syzygy4365]

Ooooh!! That makes so much sense. I usually eat right before bed. I thought rest and digest meant the body was going to digest at that time anyway.

[@Joh-jf5kc]

watch her videos, life changing

[@zaravr]

Check your thyroid levels especially reverse T3

[@zeehuss7275]

it could be anaemia. I was tired no matter how much I sleep them the tests showed my hb is 7.

[@ind_milsimp4551]

Man I am in love with this women

[@prometheus1592]

IKR

[@MoDrox-hy2xx]

I'm on about my 20th video😍

[@bonnieplattner3094]

IRK!

[@bonnieplattner3094]

IKR!

[@orchidsrosesg_disone4431]

Going to buy your book 📚 ASAP !

[@littiebrown5665]

😊can you do a video on healthy food in how not to become a diabetic food you can avoid 🤔in what food in fruit in meats can help so the glucose dont spike

[@janadowns5361]

She has a lot of excellent videos on her channel.

[@Isaac5123]

Yes don't eat fruit or any pasta potatoes or rice

[@makeshit]

Wait... I thought Fruit was fine. Bcos it contains fiber.

[@carmellam.8703]

Is it just food or can chronic stress be a contributing factor? Would love to see the study of stress on the little mitochondria.

[@bobwhite4748]

Ms. Goddess is there a reset point? say like a 7 day fast?

[@Stone_3_6_9]

Excellent explaining

[@tezzanewton]

They can also run on fat. So stop eating carbs and heal your metabolism.

[@zunpphire4ev170]

I went on a healthy keto diet at age 24 im 28, i got testicular cancer and psoriasis, intried to heal with full carnivore afterwards but my energy levels were insanely low, felt into depression and unmotivated which is a chronic lack of energy, i am now mimicking a Japanese diet, the USA has a 70% rate of obesity and overweight people while in japan the numbers are drastically lower, fk carnivore, fk veganism, fk keto, fk the American standard doet, this is the worse country to take any dietary or health advice from, i used to swear by the ketogenic diet, fk u too my past self, full of lies and misinformation, some diets seem to work short term but if a ketogenic diet is supposed to completely stop cancer to even happen, fk that is got cancer after being loyal to the ketogenic lifestyle, fk big pharma(they charged me 11k for one night stand to get diagnosed with cancer) fk them all lol im mimicking the japanese, they also got much better culture and manners

[@redlightglassesonthischannel]

thanks for the info, I'll have to listen to more

[@FaiyazPremjee]

U r killing it girl

[@djayjp]

It's not all diet. Exercise is absolutely key too.

[@tinableach7286]

Thanks for this advice.

[@CyrusWashington]

How to eat to make them work most efficient?

[@CUTE-ve1ix]

Mitochondria mentioned 🧏‍♀️

[@squarewheel142]

I sometimes think my mitochondria have really taken a beating over the years.

[@proudchristian77]

Its a iffy mastake to be pushy with your tummy, , it's like ok were full , stop eating, until we over stuff & be pushy with it , stay skinny it works so much better , 💝🚴‍♀️

[@mytempuser7210]

Take the sugar further. Hydrolysis ATP, AMP all the way to lifting a finger.

[@CyrusWashington]

How to eat your make them work most efficiently ?

[@travis3094]

This is why I like eating alot of fruit the vitamin C is needed alot more than people think oranges are best for this

[@osamajabermoh3106]

hi do you think l carnitine benefits to mitochondria ? & benefits for glucose ?

[@lenglengllanos-pines9421]

Thanks much maam. Loud and clear❤

[@JonathanMartinez-lt9tp]

Powerful God is good Thank you for all that you do------>>

[@stevenrix7277]

How to make them work properly then?

[@costasandreou319]

Love your shoes ❤❤

[@chrissteele8800]

What’s best foods to do that

[@Sara-kk2eg]

Ill like to ask s question, why do i geel really dizzy aftet eating my breakfast or sometimes my lunch?

[@sujathaparesh5924]

Thank u so what to do for that ?

[@3ske01]

When the world flood with how to fixing and controling your mind, while sugar laugh and say " thats right keep going as long you dont pay attention to me" its just like when we in war and having backstabbing from inside😅😅 pay attention folks, be aware

[@eleisatrujillo3398]

😮yes that is Exactly what it is my friend 😮

[@hjaso6589]

Thank you 👏🏻👏🏻

[@fokerfakerfuker]

now where can i buy these mitochondria

[@thomassaddul]

Dont use glucose as fuel!

[@danielkelly8756]

Please don't loose your accent, its great

[@travis3094]

People are worried about fruit for glucose spikes not realizing eating steak does the same thing maybe even more than fruit

[@tabassumnaherkhan9895]

How to make my Mitochondria work properly?

[@kristie-leecorney7388]

What herbs or foods frix this

[@srb4722]

When your stuck in a job you don't like and are having a hard time getting out of, it gets you down and it also feels the same.

[@ranatauheed6100]

How we produce mitochondria in our body ?

[@mgsilverhead9636]

Ummmmmmmm great! But useless info unless we learn how to FIX them? Is there a link or forget info????

[@user-tl9re9cb4w]

So how do we eat?

[@Jon-es-i6o]

Jess is kind of like a dietary Joan of Arc.🇫🇷 😍

[@ZaCaRa.]

Thank you for this. This info is such a helpful. I’m on my 40’s and these exactly how I feel every day at work. So what could be the treatment to correct this..

[@gavo007]

I think my mitochondria are in love

[@danlonick800]

Phew… eating ice cream while watching this. But because you didn’t say it was bad or give me a solution to the problem, I can assume I’ll be right eh mate? 😂

[@alish5417]

Why did you choose orange color ? 😊

[@bonnieplattner3094]

Lord she loves orange. I have trouble watching since the color gets on my last nerve

[@sereens7909]

How do we fix this please halp

[@robertoperaza2683]

Well, not only glucose but Fat, in absence of glucose, as well (Randle cycle )

[@4124V4TA-SNPCA-x]

She forgot to mention that whatever breakfast you are in the morning you should be hungry by early afternoon. Also, or circadian rhythm causes sleepiness between 14 and 15 hours... But she either sneakily used it to strengthen get car or doesn't know it herself. So eating badly only makes your natural tiredness even worse at that time. And your body just started to digest your lunch at that time that diverse blood from your brain to help your gastrointestinal system. Is her presentation children oriented? She talks like a kindergarten children or child show host.

[@jegsthewegs]

You seem envious of her knowledge. Be less judgemental, listen and learn.

[@4124V4TA-SNPCA-x]

@@jegsthewegs You see what you want to see. And you are pretty judgemental yourself. Projecting much? But I'm glad you are such a good judge of character that you could profile me from a single, not that long comment. I found the short lacking crucial information which I provided for the benefit of potential readers like you. Learn what?

[@aishajavaid389]

Then how to make mitochondria work well?

[@Scrubbinfairiesllc]

When are you going to tell us how to fix it

[@bekind6763]

I need all the help I can get.

[@Junaydeprem]

So what's the solution?

[@alibalhas9333]

Jess let me tell you! You have been my mitochondria for the past 2 months

[@twopoleclip]

Where can I buy that lamp?

[@tompaulcampbell]

Okay, So how do we maximize those little guys?

[@abelovedflame]

She's talking like we're in a pre-school class.

[@jegsthewegs]

She's practicing what she's been telling us.... GET UP AND MOVE!

[@AAA-dr9co]

What's energy?

[@GenRN]

Mine isn’t working from Cipro. No energy to leave the bed.

[@calico27]

The Powerhouse of the Cell!! 🔊

[@pangeaproxima3681]

no shit, really?

[@calico27]

It's a joke you'll truly appreciate if you are a long time viewer of the 'Be Smart' KZbin channel.

[@pangeaproxima3681]

@@calico27 ok, ok...