The Ultimate Chest Workout - Charles Glass.

This video will share the little details the make sure you truly as many fibers as possible when you perform the Incline and Decline Dumbbell Bench Press!
▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
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[@johnnyg7899]

Learn something new with Mr. Glass even 40 years later. I first read about his training in the old school Muscle and Fitness magazine.

[@jselect7502]

As a procurement engineer, his linear attention to detail, as he's explaining is priceless.

[@franzhulk2947]

as a dude who knows fucking lota stuff. i agree.

[@marquinhos258]

The way this dude made me improve my lifting is insane. Thank you mr Charles

[@thakursanjayofficial2818]

World best coach

[@richiebalor3580]

Hany rambod is the worlds best coach

[@thakursanjayofficial2818]

@@richiebalor3580 sir according to you u r right and according to my point of view @charles glass is the best coach

[@walterhuey8407]

Fosho

[@walterhuey8407]

Where can i get that bench pad from??

[@salesprosteve]

Awesome to see a master at work... I'm from a small town called Loughborough in UK, used to be trained by Owen Neil - unfortunately he passed, great to see another legend at it 🔥

[@MrDesireM]

This man is gold, he has so much knowledge

[@davidoff9303]

He is the solution to my many doubts. You are great

[@michaelaguilera3732]

Just bought mine came in yesterday can't wait to blow my chest up let's gooooo love you Charles GOB 💪💪💪🙌🙌🙌🙌🙌🙌

[@glentyler3463]

Where can I buy one from

[@AfricanApples]

A wealth of knowledge !!!

[@sometimesrex]

Mr. Glass you are the man!

[@straightshooter4353]

I wish if I could have him as my trainer. This guy knows what is he talking about.

[@hishams.abdul-aziz7700]

u can u gotta reach out too him!

[@shubham5243]

Oh man,i was wrong about decline presses.Thanks for all the information you've been giving us

[@richbrake9910]

Decline press is the perfect movement for chest as it works the entire chest.

[@Skyfitness143]

Mind blowing 👌 chest workout

[@shawnjbray]

I won’t have a specified pad for that, but I could make something work just like that. Great idea Glass

[@chunkironchest]

I’ve also seen others just use an ab mat as well - does the same thing

[@roba4139]

Yoga blocks work as well

[@tank2003ful]

In my younger days, some gyms had the back piece to a bench, and you would put that behind your back whether bench pressing or inclined

[@100musicplaylists3]

This man really knows his trade.

[@AmanAmankhan-zm4hx]

Best cocha in the world ❤❤

[@thakursanjayofficial2818]

Superb technique

[@rahkasaurus3258]

Thank you

[@ayushibose59866]

Respect and love from India।

[@shamushbell8314]

The master at work.

[@douglasachaiba7885]

Thing that people don't realize .... When he puts the pad .. it opens up your shoulders and causes you to overarch.... So it no longer is an incline but closer to a flat. Look at his chest angle after the pad .. you'll see the problem. You'll get chest .. but not upper .. you'll nullified the angle.

[@greekgod1935]

Yup its just an illusion

[@kardeslerim-turkishdramaen2279]

ha ha .. I was looking for this comment....people are just looking for new miracle workouts... just stick to old basics people..😃😃

[@tank2003ful]

I wanted to see him on the hammer strength incline with the pad

[@akshithalva7103]

Have a small doubt on the Incline press so if you can help with this , don't you think the next is getting stressed here. Do reply Mr Charles a big fan from India ❤

[@timrai2100]

Where do you get the pad used in the beginning?? I ve been looking for something like that for a long time

[@mutape263]

Tries the pad method, game changer

[@Reppintimefitness]

Time to get Swole 💪

[@nathanieluy2989]

When I see sir' Charles.... There's one thing I do... Pay attention!!

[@dernuniverse9813]

Declined flies is the best chest exercise ever The chest is one muscle no suck thing of 3 separate muscle Press are powerlifting move because you can move heavier weights you cannot do the same heavy weights in a fly movement because is all pure chest movement

[@kingsnorkie]

with dumbbells?

[@peaky237]

But you'll never get a chest like Arnie with doing solely just decline. If it wasn't good enough for Arnie then it isn't good enough for me.

[@TA-ht4jo]

Wow! For the longest time I thought it was the incline bench press was the best for chest

[@suranjitshergill]

Sir incline push up are can mix with dumbbell incline exercise ❤❤from Malaysian

[@luisadrianlara5561]

Charles Glass is to bodybuilding what Marvin Cook is to boxing. Those that know understand.

[@vijaynanjee4040]

Sir, while doing incline press, bench should at what degree..??

[@wordsofjames]

No audio on the video

[@kabby2287]

I have a question for anyone who has some experience lifting maybe like 4,5 years , can I begging like 2 months in go for these and try to keep the form that correct or you just wana keep doing the normal stuff until your body knows what you are doing , I hope I am.making sense , thanks .

[@reginaldlucky1056]

Lift as heavy as you can for 4-8 reps with good form for 3 sets

[@JamesSmith-xk1fb]

All your sets make them 12 10 8 6 with increaed weight per excerise. Do machines for around a month then start light on dumbells and find a good start pointing do that for two weeks then you can begin training. A good guide to for excerises ( not how many sets and reps just the excerise stil follow the 12 10 8 6) Is dorian yates blood and guts. Dont forget 5-10 minutes of a light cardio before every training session and increase your meat intake and veggies by 2 time of what it is now with a shit load of water. Would advise after a year of training take a break to do atleast 6 months of boxing with some weigjt training on the side. Youll be a new man in 2 years. Remeber dont be a bitch. Key vitamins Daily greens, multi vitamin,protein,BCAA and a natural test booster ( if over the age of 35 just get on TRT) you can chuck in some fish oil too. Those with a clean diet.

[@riar7932]

I honestly want to ask what do you charge sir

[@TeraFabolous]

I want this pad. Where can I get it?

[@secanlau1020]

Pls what is the benefit of putting the foam behind?

[@TA-ht4jo]

He explains it in the video.

[@user-gs2iq5hw5o]

It inclined is so high bench

[@JustSomeDude31]

The ultimate upper body workout, with only chest exercises. =O Better call it the ultimate chest workout XD

[@coldhardtruth333]

Whatever.

[@AjaychinuShah]

You want to Guillotine the Dumbbells on a Decline Bench, well, obviously you should of do so without IRON at the start and then just progress using Plain OLD Weighted (POW) Bells.

[@sheltertheorphans2736]

I'm 50+can I do workout 💪

[@nathannewman799]

if you dont have that small pad at least retract the scapula all the way so youre almost sitting on them

[@stevepelonero3778]

The neck is at a awkward position

[@jeromedib4772]

🙂👍🏻

[@w33518]

Decline no use

[@maxsweater2627]

Really.? R u questioning charless glass

[@w33518]

​@@maxsweater2627sorry dad

[@yaiphabaningombam7450]

No flat no use. Incline and decline is better. Flat is prone to injury.

[@jamesjenningsjr6337]

🦾🦾🦾

[@blahblahblah3330]

If you have to wear a belt to bench less than 100 lb dumbbells, you need a workout day just for your core, smh.