20 Minute Cardio & Core HIIT | The Body Coach

Get your sweat on and your abs burning with this great little workout. Let me know if you this one and what other workouts you want to see on my channel.
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[@carolinemorse6947]

Just added this to my faves. A great all rounder except I can't do burpees very well so I squat/lunge jump instead. Like the side planks at the end too. As an older bird (46) new to this exercise malarkey, doing these hiits 4-5 times a week has improved my core, legs & arms immensely in just a few weeks. So thank you.

[@jameskearny4319]

motivation to face the day. lost my Mom last week. this workout really helps the mood. thanks Joe.

[@HealthTruthMovement]

was NOT expecting that at the end! what a pleasant surprise.. Another awesome workout! Thanks joe.

[@shivani334]

40 second work / 20 second test Run on spot Ab stretch crunch Mountain climbers Single leg bicycle crunches Up-down plank Burpees Repeat 3 times

[@theburritosalad1956]

My mate Shivani 👌🏼

[@tmgcubing5816]

TheBurritoSalad my mate da burrito

[@dennisalbrecht6665]

@@louisewebster1291 my mate Louise

[@AnormalLifeisboring]

... and two a side plank on each side at the end.

[@katymcandrew4463]

Joe: I hoped you enjoyed this workout! Me: Well, enjoyed is a strong word...

[@rlitster]

That third round of high knees is tough. You know it's worth it though. Cheers Joe! 👌🏼

[@annateittinen9809]

Good morning, Joe! I just did this workout at 6am! LOVED IT! Thank you SO MUCH! Have a great day!

[@keana203]

Joe I'm obsessed with the videos. thank you

[@yanchoyanakiev]

Wasn't able to perform on 100% the exercises, as i was off training for four days, then i thought would give this a go half an hour ago ... now i got sweat all over ! Thanks Joe !

[@purplecrayon2684]

I must have done this one a while ago, I won’t leave so long to do it again. I enjoyed it, there’s a good mix of moves. The side planks at the end were a killer! Your workouts are amazing, thanks Joe x

[@vassilisvassiliou3747]

I'd really love it if you could include warmup and cooldown exercises in all of those vids.

[@patarikisoterion9899]

Vassilis Vassiliou he has warm up cool down videos perhaps watch them before and after the workout.

[@capybearuh]

Just do basic cardio and stretching

[@waveney6262]

Im beat from this workout. Awesome !!! Love it.

[@charlottealldritt2174]

For a tougher cardio finisher I do 2 extra running on the spot for 40 secs. Hard after the burpees! Loving the work outs!

[@purplecrayon2684]

I had a bit of a stitch during the last round which made things tougher! It’s a great workout that seems to go quite quickly. Thanks so much Joe x

[@suziedrennan6676]

Duno which is my favourite now, this one or the 'on the minute every minute' one 🤔 love them all!

[@timbisson7463]

Thanks Joe! This was great. I will do it again. But could you please add the timer in the lower right hand corner like some of your other videos? I find that very helpful. Thanks again for the great workouts. Cheers!

[@jonathanmontes9247]

Thank you so much Joe! I’ve been doing these workouts in the last 8 months and the enhancement and changes are awesome!

[@mealien89]

Love all your workouts! Hoping to see more for belly fat loss, because I already have lots of muscles under this crappy layer of fat ;))))

[@leahturgeon2023]

woke this morning draggin arse, did this video and am now feeling energized and motivated for the day. appreciate these videos being so easy to access! thank ya kindly:)

[@MattFuller1977]

One of my faves! No too harsh, but good enough to get a good sweat on without kililing myself!! Good work TBC!

[@denisebainbridge6712]

Excellent workout, quick and effective. Love every single Joe Weeks videos on KZbin, who needs the extra time and expense of the gym when you have access to these. If you haven’t tried them what you waiting for! Go smash it 👊👊🖐

[@busydoingyourmom]

i know this may sound too much to ask, but can you make a video of 20 or more minutes (cardio and core) with 20 or more different moves. i have a big problem with finishing the first round and then going to do the same round once again, its not that i get tired, its just, hard to explain, i get "mentally tired" idk, if that is a thing.

[@suziedrennan6676]

Try the Niagara Falls one or the bondi beach hit. They're 20 and 15 different exercises every minute. Keeps you guessing and going til the end 😁

[@_hollymayneal]

Love this one. One of my new faves

[@purplecrayon2684]

I thought this went quickly again. Those side planks are tough! Thanks so much Joe x

[@hgukwe]

That was my first cardio and abs workout and it was a blaster thank you joe

[@craigconnolly630]

Old school video! Still does the job, loved this one Joe. Thanks!

[@mrtac_]

This one is kicking ass.. Love it. Cheers mate!

[@emmyloveschris]

This video is awesome. I want more 20 min vids just like this. Time does fly lol x

[@hayleysharrock4014]

Another oldie I’ve somehow missed.....great workout 👍🏼

[@jamesmiles5011]

That was good thanks Joe. Tougher this morning.

[@neilmartin3294]

Love this one Joe. Great one to do after work. Feeling good now 😊👍🥇🙌🏻

[@samanthathomas7604]

Have never done those full body crunches before. Really felt my abs working - fab!!

[@efraincolin]

LOVED this one

[@lubstock10]

I love this session and come back to it fairly regularly. Could we have some more low impact please? 🙏🏾❤️

[@purplecrayon2684]

I enjoyed this workout although my abs didn’t want to comply with the crunches! Thanks for your brilliant workouts Joe x

[@linaabreu5485]

Thank you Joe great starter for the day 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@justinwilhite617]

So 5 minutes in and I caught the worst cramp in my stomach. I'll get stronger at this 💪🏽

[@chriskeatsmusic]

Thanks for the hard work! Sweaty!

[@TheSparkyify]

fuck me this is an absolute killer....... 90kg 5ft7, goal:70kg...... lets go!!!

[@LeighBresnahan]

Cant wait for this one then!! 120KG 5ft10 :(

[@dstarr83]

Exactly the same as me lol

[@tommagee7606]

Upper body HIIT is long overdue Joe? Keep going back to one from a year ago! Still loving every workout tho!!!

[@mariomario-ih6mn]

Who else is here during quarantine?

[@sammuelmurchie6214]

Not me

[@louisewebster1291]

Meeeee 😢

[@mariomario-ih6mn]

@@louisewebster1291 ok

[@robsimms734]

Great way to end the week - on to KB now!

[@seanwood8883]

Awesome exercises he's doing here. Great full body fitness

[@MichaelSmith-nz5kp]

brilliant workout , can you do an upperbody workout please.

[@greystonex]

awesome workout day after thanksgiving!

[@tysonbrealey3906]

Could someone tidy up the kettle bell stand please in order of weight it's really messing with my OCD 🙌🏻😁

[@okaybitrandom3070]

joe wicks is a wizard with his workouts

[@algeo7617]

when i thought my hatred for mountain climbers couldnt get any stronger...

[@agatanowak186]

Just did this. Feels great. Thanks mate !

[@timurrahman2386]

Great ab exercises. Do you have anything which would help build up back muscles?

[@robsimms734]

Love this session!

[@hazelclose7137]

Really enjoyed this workout 😀

[@HelloCha]

I used this for my fasted cardio. Thanks for the vid!

[@stephaniemills6940]

You are so good keep on what you are doing

[@joannabrown3008]

Love this workout Joe! Thanks

[@lisaplatt453]

Thanks mate, just what I needed after crimbo 🐽🐽 🙌🏾🙌🏾

[@millzymai]

Awesome video. I have a question regarding side plank.Whenever I do them, my back muscles hurt, and not stomach muscle. Is this normal? I have been doing these for a while on your Abs work out and it still hurts my lower back. Please can you help? Millie. :)

[@themudman6908]

2 days later and my abs are in pieces, great workout 👍🔥🔥🔥

[@MrConway007]

Joe, could you start putting the circuit of exercises along with the interval details in your description , so that we don't have to watch whole video to note down the circuit details. Thanks

[@judithsolanassanchez7220]

Great workout, consistent cardio with abs -

[@bimetsherojne233]

thank you, this is a good , easy to remember as well

[@JB-Holly10]

Loved this one feel very energized 😜

[@adrianna1289]

Done. Bring it on! Thank you master Joe 💪🥳🤩👍🏻😃

[@niloferkhalifa3065]

Ol

[@adelakralova303]

My fave💪

[@francoisbessing]

Great video...I can feel my core writhing lol

[@sarahgrace1128]

another good work out

[@Louis-ut2qx]

Thanks so much this got me a six pack man thanks

[@novasomar2623]

Thank you so much man

[@anilbell1]

Amazing

[@sarahgrace1128]

fab-u-lous! cheers Joe.

[@stephssings5720]

Thank you 🙏

[@Kerrviii]

When I pretend Im playing in a game and take 5 min breaks like coach "took me out of the game" LOL

[@JavierEAvila]

Muy bueno !!

[@vickymason8193]

brill workout!

[@Smitch2909]

Nice one Joe

[@Jalex_Owns]

Did anyone else scream curses at this guy when he sprung the side planks on us at the end? Brutal, this is. Wonderfully and agonizingly brutal.

[@emmapadgett1213]

I did swear at him lol

[@jadfromkeshmat]

Can you do a 16 hour workout please? If you can.

[@mileseverett]

what kind of warmup would you suggest?

[@sobster123]

He's got great calves!!!!

[@MrBizteck]

I love how my advert on this video is for 'JUST EAT' ohhhh You tube you know me better than I do! 😅😅

[@ellakenyon3568]

for the crunches I have real trouble keeping my back from arching.. what am I doing wrong and how do I stop it??? thanks in advance!

[@charleneteather8275]

Try supporting your lower back by doing this with your hands under your bum and gradually move them out as you become stronger

[@Drummerdude998]

How many days a week to do this one?

[@holiveira29]

What app do you use on your phone to countdown the exercise / rest periods?

[@angelabailey4903]

seconds

[@arfanhussain5941]

Humberto Oliveira i got tabata timer on android

[@sclayton6467]

Humberto Oliveira he said in the 1st round

[@clairelowe1]

can you link them to the BC cycles?

[@etsegibekele129]

Nice

[@diyayewoman]

Does anyone else feel/hear air forced out of their lungs when doing the planks moving up and down..? (apart from breathing, obviously!)

[@НатальяЯсень-ш9с]

👍👍👍👍👍👍👍👍👍

[@michaelmcgrath6099]

Absolute killer. I think it's the hardest workout I've ever done. 0 core strength!

[@shibranair2461]

just wondering, im 5 foot 6 inches tall, male age 22 weight about 150 pounds, how many calories do i burn in this single workout, anyone pls

[@malikscott4724]

this is quite easy for me but for my sis she can't do it and its lots off fun

[@SergeantMuffins]

Why do my hips hurt when I do mountain climbers? Am I doing something wrong?

[@darrenlally9386]

DM probably moving your legs too far right and left

[@Wong1]

I keep pulling my calf doing running on the spot. Even after warming up. 😩

[@yanchoyanakiev]

may be some muscle tissue problem... i had spasm in my front quad near the knee coming from nowhere but it cleared off after few days ...

[@ritabarreiros1]

brutal...

[@SERBIANUGANDANKNUCKLES]

Am dead

[@finulacrowe4393]

Not my favourite, a good one for beginners perhaps!?

[@patarikisoterion9899]

Finula Crowe more reps!!

[@gawper229]

First

[@Scott-mp8mu]

congrats...

[@mariomario-ih6mn]

Well done

[@verityuj9325]

M

[@geraldinethomas463]

Anyone watching in 2020 how many calories burned approx?

[@sweethoney9314]

sorry but i spent half those 20 mins staring at you