20 Minute Intense Fat Burner | Home HIIT | The Body Coach

[@hal6541]

Whenever I do one of these, I reach a state of delirium where I start hearing his beeper in my head even though the set hasn't ended yet....and that - my friends, is when I know I'm doing the HIIT correctly 😂

[@jessicagoodall6237]

Halima Khannom haha me too!!

[@Oyinscorner]

samee

[@niituhh]

OMG SAME!! HAHAHAHAH

[@connnor4013]

Halima Khannom yep all the way through beep beep beep👍🙄

[@alixjames8560]

i’m dead.

[@johhnycash1515]

Its almost 2023 and still loving this workout

[@Alansthegreat]

I use this as punishment for coming straight home from work rather than going to the gym. Definitely teaches me a lesson!!

[@KuehneZoneify]

Alan Sydee same hahahaha

[@ejej3084]

Same. It’s nice read that I’m not the only who thinks this way

[@nickerbalarski2656]

Honestly this guy makes me actually wanna work out. He looks so enthusiastic!

[@Rojas.0303]

Give it a try, you may seem to like it!

[@MichelleRoots]

I love this workout! So many people waste time for hours on cardio machines when they can get the same results from 20 minute HIIT workouts like this! Well done! Lunge Jumps with burpees = killer!

[@bhoffman55]

so running on a treadmill for at 6mph for an hour, and this hitt workout is better then that?

[@mabr82]

love the fact you're still in pain even being that fit

[@kettlebells-ez9xi]

Talking the whole way through would make it a lot harder you would never get your breath properly

[@AB-wm6hp]

mabr82 he has Asthma

[@kettlebells-ez9xi]

Yeah and asthma doesn't help either haha. Seen him having it during a few of his videos

[@BInspired]

Check out my brand new channel for daily workouts uploaded. Show your support and subscribe. Much love. B inspired

[@jumbomuffin1316]

mabr82, being fit doesn’t mean you’re immune.. hell, ask someone with muscles to do a hiit workout and you’ll see how hard they try because muscles require a lot of energy to even move.

[@mohitjay]

Am I the one who choose his home workouts based on comments?

[@ne5464]

I spend way too long going through comments to see if workout is hard enough!

[@aureliemialocq3404]

mohit hasurkar lol me too!

[@stephencrawford2951]

I love that there are no quick cuts or cool edits in Joe's videos. You get to see all the pain and hear every moan! Great videos.

[@deadxemo1889]

We did his workout at school, me and my friend hated him, 4 years later I'm here

[@shawnd181]

How’s your physique and health looking now?

[@doprahy]

I really like these routines. I am a 54 year old male who has exercised most of my life. I stopped for years and then started doing classes at work about 9 years ago. I am certainly not an athlete but I am healthier and more fit than many of the 30 year olds I work with. I have been using these routines in the past few weeks and really enjoy them. Plus as an over the hill guy I totally appreciate that buddy leaves his shirt on.

[@abrahamemes4390]

doprahy jjj

[@camrebirth]

If you're straight why you bother about his Shirt on???? Grow Up

[@ladedadedaschlobonmeknob7850]

camrebirth lol i found that part funny. Lighten up. You wouldn’t say this to his face with that hostile attitude of yours. Maybe with humor

[@DavidAinscough100]

Are you serious about loosing weight? Click here waistline PRO 50 rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fulk%2Fitm%2F202272182652

[@scaz357]

Lol

[@dallasthompson9550]

I love the fact he is showing he is in pain and isnt acting like nothing is happening this guy is awesome

[@riamannabel2111]

that was amazing! i have never done a workout feeling good and even more motivated at the end! I love how Joe literally goes through it with you realistically instead of pretending he is finding it easy! he is so down to earth! Will definitely be doing more of these.

[@Tarek172839]

As always, great workout! In this one I had to alter the last exercise. I’ve found going from the compression on the shoulder from the mountain climbers to the extension from the dips too hard on the shoulder, maybe in the future videos you can watch out to avoid to put these two next to each other (you and other people that are advanced in hiit training doesn’t notice, since you’re already used to the mobility from these workouts). In my session, I’ve replaced the dips with 4 plank with legs touching and 2 pushups, they train similar muscles and since they also compress the shoulder I didn’t feel any discomfort. But anyway, just something I found interesting in this particular workout, keep on your work! It’s helping a lot in transitioning from gym workout to home workout.

[@thinkachu2851]

I have done most of ur exercises and followed your tutorials and I just wanna thank u so much for helping me so much in my weight loss journey ❤️❤️❤️

[@adrianzeqja766]

Been doing this almost everyday for 24 days and my body has become a lot more toned and other people have started noticing! (also been eating a LOT cleaner). I came into this thinking I was going to lose weight but have put on just over 1kg - I'm pretty sure its muscle. I feel a lot better too - thanks 4 this vid mate!!

[@alishawalton5554]

Getting fit starting today ( Sep 1 ) managed to get to 8:50 ! Not the best but I'm aiming to get to 12:00 hopefully soon I can do the whole thing 😬 wish me luck !!

[@deepdownthelane]

alisha walton same here. Started with 10 minutes. Can finally do 20 mins. Just keep going

[@anhell32]

Little by little ..i do some punching bag and take the stairs of my building ..go up to the 12th floor at least 3 times one day a week...helps me a lot ...i do it tuesday to friday...rest saturday , sunday and monday....monday i take care of my 2 year old twins ..so mondays are like a mini work out. ☺

[@RxrRxr-ng6wz]

Lol reading this on sep 1 2018

[@livetolaughnlove757]

How’s it going ?

[@dizking743]

alisha walton September 2019 and still waiting

[@Gordeaux]

This is one of 8 regular works I do of Joe’s. It a favourite, always sweat and feel great. Joe is the GEEZA!

[@kararichardson2814]

YO DID THIS AND COULDN'T WALK FOR TWO DAYS AND I THOUGHT I WAS FIT. Ty for epic workout.. never again, jk doing it now, send help.

[@josephweller2724]

Kara Richardson just run on the treadmill or outside for 30 min the buildup of lactic acids is what makes you sore and 30 min of cardio will help

[@venkatasrikanth245]

Kara Richardson nice lip action u got going there.

[@ericwilliams1124]

He can barely talk😆

[@sparrowqq9949]

Don't give up. You will get the benefit after a short time. I am 70 and love it.

[@arnavshrestha1438]

exactly my hips and thighs didnt move

[@brianflanagan3514]

Man, that last set is ridiculous on the triceps...... ridiculously good!

[@yes-uv3wq]

you guys if you are scrolling through the comments to find motivation or to see if this actually burns, MY ARMS AND LEGS ARE DEAD! i cant move them that’s how intense this was, and i burned 306 (active) calories with this workout in 20 minutes according to my apple watch. so get your workout done now !

[@chrisbade2119]

If the workout is killing an already fit person then what the hell is it gonna do to a potato like me

[@gustavolimadesousa4525]

Very genuine 🤣🤣

[@claudiareis6124]

LOL

[@treemane0]

It will shred you into fine chips

[@alexlandes1021]

The fitter you are the harder you gotta work to get same results. You'll just have less of the threshold

[@contrerastwins6046]

Hahahaha!!!!

[@kitchabot9816]

I love to see that it’s not easy for you! When coaches breeze through the workout it makes me feel bad. This was a great workout!!!

[@niituhh]

Omg i didn't know he had asthma :0 and still he rocks evert single workout

[@nategreg9283]

Ana Urrere true motivation, I have asthma but it’s only bad during the winter and I’ve been grinding out

[@tobytobster7498]

I have asthma too

[@angelusvastator1297]

What an inspiration

[@darrenlally9386]

I decided in lockdown that it’s a great time for me to get in shape. For the past month I’ve been doing this workout and I’ve seen big improvements. Before I was always skinny fat and now from doing this 6 days a week, every week, along with an ab workout and weight training, my chest is bigger my shoulders and arms and bigger and I can almost see my six pack. Joe u are a big inspiration to me and motivate me to do more fitness, to the point where it’s hard to go one day without training because it’s getting addictive. Thank you for this workout and I hope people will also see results as well.

[@erhanaltunc1869]

Who else is here because of corona virus? Edit: We are back for another month of lockdown :(

[@tabarekhillan8946]

same lol all the gyms are closed and there is nothing to do

[@gidbldhhrheh190]

same

[@maddy-jp5lh]

Me 👋🏾

[@MintyMinho]

@Benson Choo same hahah

[@e.e.1555]

zabağa gadar burdayız

[@user-sy1fv4tv4i]

That felt like the exorcism of my fat

[@wardaamrani9856]

Like it

[@ne5464]

hahahaha this is amazing I'm dying

[@labelleh1563]

🤣🤣🤣

[@tryingoutgravity]

"That helps... opens up the airway a lil bit" hahaha this guys the cutest

[@emmaclark1858]

Excellent HIIT didn't think I would be able to keep up with you Joe, but I did 💪🏼

[@ladypinkymoe7574]

Me too I honestly thought I would give up halfway but I carried on!

[@TheeDevilWearsPrada]

It's easy.

[@myst1cal963]

ᴛᴏ ғᴀɪʟ

[@moeezS]

I did it in one go after fasting for 16 hours, sweating all over! Can't wait to have iftar in 15min 😂

[@aryh_1972]

Lol 😂 I’ve just finished at around 2am since I could never do this workout without water

[@AkshardhamNewDelhi]

This is far by the best video ever for me . Its like he knows how much can i do these exercises. He was also expressing his feelings. That was just great. felt like a close friend gave me instructions ☺️.

[@fejzullahajrizaj3136]

Dude I love your workouts! Been using them the last 2 weeks and I can feel the change already! Keep it up

[@harrytan892]

I have been doing this hiit workout for almost 4 years now

[@hajarmounmak4119]

Chloe ting couldn’t even make me sweat like this

[@sanjalikhemani2521]

I swear i never sweat so profusely

[@choccymilkconnoisseur2775]

Chloe's HIIT workouts are just cardio, not muscle-building. This guys combines muscle building AND cardio, which makes it hurt so much more haha

[@Imonagoodcushandalcohol]

who tf is that?

[@angelusvastator1297]

@@Imonagoodcushandalcohol This Australian fitness chick

[@duncandobbin6286]

I think that pound for pound this is one of the best 20 minute workouts that isn't all cardio or weight assisted. It hurts every time and I can really feel the burn the day after! Best 20 minutes you can spend in your front room!

[@Dave-dm7vt]

Just finished this workout, it was BRUTAL! Well worth doing. Going to feel sore tomorrow lol. Cheers Joe

[@stuartpalma88]

Hands down one of your best workouts. The combination of moves (knees up - press ups etc), stops the session from becoming mundane, and challenges the muscle memory and keeps the central nervous guessing. Top stuff! More combo workouts like this please :)!

[@mouaideltayebosman5639]

Everyone I’m serious I’ve been doing this workout at night and I’m seeing results after 1week it’s effective ngl

[@aviwe_]

How much have you lost so far?

[@Aezthete]

I believe it, I’m in day 3 and I feel like a potato that got grated to the end

[@frxxxxx]

@@Aezthete this is my first time doing it . Can't finish it 😭😭 y should I do help me

[@blitzip458]

I know this is an old video but I used your videos to begin working out a year ago, now I've just watched this one and followed along without taking a break, er im also not fat anymore

[@adamwolder572]

Tuffest 1 so far.. Did after the FB live day 7.. I'm sweatin' like crazy.. Bada** workout..

[@girmatesfayetaddese4672]

Me too

[@katiechan1018]

I love these workouts! Please keep them coming, Joe!!!!!!!!!!

[@mouaideltayebosman5639]

I started this and stopped I really need motivation I swear the last time I did this for like a week and I saw results already maybe I’ll update y’all every week

[@elizabethc5352]

Oh my goodness!! I just did this entire hiit routine. What a real hit to the muscles. However I did have to use my knees on the push ups, it was SO hard! But I'm so glad I found your channel. Thanks for posting!

[@haysento2316]

17:52 me after the warmup

[@callumlittle5171]

Same mate

[@leahbarnes212]

That was a tough work-out. My only issue in any exercise is my right wrist. I struggle with it on push-ups and especially in that last routine with the triceps exercise. I could do the dips, but can't put all my weight on my right wrist to do the toe touches. Any help or hints you can offer would be great. Thanks again for helping me get my strong body back.

[@user-sr5sj8ic8s]

I was panting lying on my bed more than him just seeing him work out.

[@MasterofMizu]

Thanks for the workout, Russell brand. Happy to stumble on your channel

[@gabrielthedarkangel]

I did the workout before breakfast so my meal afterwards is oatmeal and boiled eggs! ( in the oatmeal I added cinnamon, peanut butter, almond-coconut milk, and slices of banana.)

[@bobbywatts255]

Alina Adamson o

[@martam.2768]

I can't speak for Gabriel, but on my behalf - I eat eggs because they are delicious and good for you. And eggs are being laid by hens not chickens, plus it's hens' ovulation, not period.

[@ger8017]

Marta Marta

[@025banban]

Great Video! Forgive me for butting in, I would appreciate your opinion. Have you researched - Taparton Shape Transforming Takeover (do a google search)? It is a great one of a kind guide for learning a short workout for weight loss without the headache. Ive heard some extraordinary things about it and my cooworker got cool success with it.

[@burger5082]

Abbie Perry Fuck off. It is disgusting that you are making the journey so much harder for people who are already struggling.

[@LivingWellTV]

These are great workouts. I do these instead of long bouts of cardio so I don't sacrifice muscle tone. All the fat burning, aerobic and anaerobic benefits in a short space of time! Thank You!

[@MrJacob1304]

Best one so far!

[@tumelomoshatane1637]

This is my 1st day doing this workout. I must say it’s the best HIIt workout ever! It was tough but I kept pushing till the end

[@lawesyb951]

Me trying to burn off the mc Donald’s and chocolate cake I just ate...

[@sams.4388]

Thank you, Coach. Excellent format. This got the heart rate up, and it was fast paced so the workout went by very quickly. Cheers!

[@solmosmith6957]

Thought I would try this out rather than my normal HIIT training video. I'm dead. That's all. DEAD. My whole body is ON FIRE!!!!!!!

[@szfehler]

thx for these workouts! I want to be in better shape for my daughter's wedding next spring, and these are perfect to start the day, give me energy and help me to make better food choices because i am more awake and alive :)

[@nicdown5743]

This will push me to the max 😬

[@beodi]

nic down any hiit workouts do. no matter how fit you are because you always have to work out the most you can in the interval

[@MrMarkole91]

That was a hell of workout. I got to admit, I had to pause the video couple of times to catch my breath. Greetings from Serbia.

[@doomster2914]

Bloody 'ell! Didn't expect to "shower" today. Good workout mate

[@sandrawilliamsbaby]

Loved it! Made me sweat like crazy and didn’t take forever to finish. I definitely struggled while doing it but I’m hopeful that within a week of constantly doing it, my body will adjust to the workout. Good job!

[@schoKoLadeNeizZ]

Can't even lift my water bottle after this 😂💪

[@marklucey1]

Hi . Thank you for this. I'm just trying to get some level of fitness back after a long lay out. With this one, my hamstrings were searing with pain after the first set of lunges. The other problem was a lot of pain in my wrists after the various ones that put a lot of weight across them. I don't want to stop HIIT so I'd appreciate any suggestions. Mark

[@apoorvagarwal00]

After 10 minutes, I'm lying on the floor, wishing someone to pull me up.

[@kitn2507]

Wow Ivan only do 10 secs

[@michaeltobin3404]

Lol this is me rn with 10 mins to go hahaha

[@mradulmaheshwari726]

Try to take more breaks in your first couple of days, but dont extend the breaks too much that you loose the interest.

[@anshitagupta856]

I also 😅

[@SilverStorm2009]

🤣🤣

[@imbukwa]

Daaaaammmmmnnnnnn!!!!!!!!!! I sweated like crazy. What an awesome workout. I'm so tired and feeling good!!!! Thanks for this workout Body Coach

[@leilan8518]

The last exercise is really painful on my wrists, even when using yoga mat. I had no injury before of whatsoever.

[@yashharlalka1321]

same , I get that pain after that maountain climbers sets

[@jeddornoff5305]

It was a fast workout. I was nervous to do it. Happy to complete it. Hardest part was doing the toe touches from the dips. Thanks for adding knee touches as a substitute.

[@dryeyesx]

if anyone is struggling on the mountain climbers/jacks on your shoulders, go onto your elbows like a plank. It will work more core but less on the shoulders :)

[@ryanperkins9581]

Any idea how many calories you would burn from this exact video bro

[@dryeyesx]

@@ryanperkins9581 Not too sure man sorry, per exercise per minute around 10-15 calories (for example you burn 14 calories per minute doing burpees) so try do the maths out maybe :)))

[@ictcomputersciencewithmiss8965]

4 weeks and counting. You have been my workout 5x a week at least!

[@ayowandeadeoti8170]

how's it going?

[@zhengpepe]

I did this naked with window wild open in my room, feeling so great:)

[@bennieben2252]

Zheng Chen what an icon

[@Harrybowles1969]

I lost 10 pounds last week in morrisons was really upset about it

[@MissMaz1991]

Fair play 😂

[@niituhh]

Yaaaas dude

[@Tiffers963Hz]

david worsnop 🤣🤣

[@prattaypramanik2592]

Have been doing this for nearly 2 weeks. You will get more comfortable as you do everyday.

[@letsbehonest7380]

The last exercise was a little to awkward for me to do I kept getting thrown off balance when reaching for my knee so I switched to crunches great workout as allways just the last one had me falling to much 😆👍

[@victorJ2050]

matt David I did the dips part and instead of the alt toe touches I did knee touches without lifting my legs. helps to work on that balance.

[@AthinaLVP0]

matt David But the point is to keep your core tight so you won't lose balance :D

[@smelliajam]

Thank you Joe for all your wonderful free content! Thanks for keeping me fit whilst stuck at home. Xxx

[@babe9305]

beginning to think this isn't the best one for my first ever hiit session- I can't even get off the ground quick enough with those burpees!

[@daniellemarshall1300]

Just did this after not working out for a year that felt great not looking forward to aching tomorrow though!

[@MikeHannan]

I'm going to try this tonight! Good effort on the Chris moyles challenge!

[@sarahrichardson7824]

Recommended to me by a NHS nurse. Certainly got my heart rate up, and great to do when it is too snowy and cold to go out! Don't forget to cool down and stretch afterwards :-)

[@curtiss1319]

17:41 his inner Arnold came out lol

[@gurwindaqutti156]

hahaahhaha man that literally sounds like him

[@carlparker295]

Just started these workouts the week it is a killer cardio workout never sweated so much in my life good job.

[@Aaron369a]

my pe teacher sent us a link to this because of covid19

[@oof8888]

Aaron same

[@veloziu1982]

Same do u have to do a 2 paragraph about this ?

[@Aaron369a]

Veloziu nah we have to do these exercises

[@ryanbonner9846]

Same. U from England or America

[@bearyfunny1625]

lol us too

[@clarawells9820]

Thanks for a awesome workout joe - 6.30am before the kids school run, perfect way to start the day-now ready for protein zoats 💪🏻 x

[@JoeH679]

Fine up until the triceps. My triceps are so weak dude. Sick workout though.

[@toyenewalton4818]

I love his honesty when he shows how hard the circuit is, and it's making me chuckle his little 'Ow,s' - brutal workout!!!!!

[@gyasiwa8811]

Love his hair 😍

[@jaimierimell3871]

Loved this hiit session! Thank you 😜

[@jamesdawkins3814]

Bit of a beast that! Struggle doing mountain climbers don't think I'm doing them correctly feel like a right plonker lol

[@CarlieBonavia]

Loved this! Only issue I found was with the dips, I wasn't really feeling it in my triceps? Definitely moving my arms and not from my hips. Felt more pain in the wrist than a tricep workout, not sure what I was doing wrong..

[@GirlSparklesAbel]

Who elses teacher has said they should watch P.E with Joe for a PE lesson?

[@thinkachu2851]

GirlSparkles Abel omg mine 😂😂

[@rodanot3006]

Joe, definitely have some awesome workout routine for advanced and beginners.

[@candyfloss1476]

AMAZING! I’ve been watching all your vids sorry but I don’t comment on all of them.☹️

[@kamalkunjapur5383]

I'll try this. Looks very intimidating. I've been doing HIIT but do it in circuit fashion. Doing one workout for consecutive 5 to 6 rounds is not easy.

[@manishsinghchauhan5176]

How many calories does it burn? Plzz reply...

[@edithhunter4146]

I honestly don’t know, but I think perhaps 200 for the workout and 800 with the after-burn effect throughout the next 24hrs. I am no professional so don’t take this as a definitive answer, I just saw this video that explained it.

[@manishsinghchauhan5176]

@@edithhunter4146 thanks

[@dannybromley0809]

Completed this yesterday and my glutes are so sore today. Great workout! Enjoyed the burpees!

[@doors_of_perspective]

It's like watching an episode of TV show where they make the character look younger by giving them long hair.

[@catcam4028]

Lmao

[@johhnycash1515]

so one wek later: i did the gym and stuff and I didnt gym today so I did this and I feel it is already a bit easier than the last time. it is a great evaluator of your shape

[@Adam-oz1vm]

What is the app that he is using as a timer? Thanks a tonne

[@Adam-oz1vm]

Found it, It's called Interval Timer By Runloops

[@tjostudio6963]

Ada

[@ad93815]

MicroHiits whT

[@George8sn]

I think out of all of your workouts, this is the one that I feel the pounds coming off, get a burn and sweat every time 👍

[@nomercy8989]

So how many pounds did you lose so far?

[@George8sn]

@@nomercy8989 when I did this last year I started Jan 1st and was 15s5 By April I was 13st 2 Have pretty well maintained that since and if I jump up again i just hit this for a couple of weeks to get back down and keep shape

[@nimitverma97]

Does anyone know how many calories this burns in one session?

[@berniebaine8937]

A billion!

[@shibranair2461]

Around 130 to 200...depending on ur weight and how hard ur pushing urself

[@nimitverma97]

@@shibranair2461 thank you

[@imanotjr1368]

Don't forget the afterburning effect :p

[@da_hyedowhatyouwannado]

I did it! I once though of giving up at round2 but I finally get it done!Thank you so much I love your routine so much!!!!(I love counting 😆)

[@ryankelly5605]

“U should feel that in the triceps” mate at this point I can’t even feel my triceps

[@shawnd181]

Mate at this point my triceps fell clean off

[@addymurphy]

After doing T25 this is a much more relaxing pace!

[@cuppachar201]

I found this really hard on my wrists, the final 2..

[@aria3633]

Yeah, got to make sure you aren't doing those on plain floor. My right wrist tends to be sensitive due to an old boxing injury so I have to brace it.

[@aria3633]

Definitely use some sort of fitness mat if you aren't already

[@cuppachar201]

Thanks, I'll try next time on my yoga mat!

[@leilan8518]

Same here. Even on the mat it’s still hurts.

[@katiecoppin]

What a awesome workout, Thanks Joe and team!!