Abs Workout Based on Anatomy | 6 PACK - Program | 12 Week ABS Popping Routine by Guru Mann

Presenting Abs Workout Based on Anatomy from new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann
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[@VarinderSingh-xb4nj]

Guru Mann Sir you are unofficialy Health Minister of India.....RESPECT.

[@fitnessayush]

❤️👍

[@seniorsir5661]

Ye

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@CatEater_69]

You want do fat loss program of guru mann and do workout

[@VedicAshtangaYog]

@@fitnessayush kzbin.info/www/bejne/b4rbnKBugdllq7s

[@nayeemmaleque8081]

8:55 workout

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@ojasvipalia8375]

Just imagine him as our sports minister... ❤️❤️❤️ Can't imagine that in the world of profit making... He's providing us with everything... Hats off to you GURU MANN SIR... Love you....

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@itloop1144]

One and only we can trust allways guru Mann

[@ankitchaudhary1674]

Guru best teacher

[@shantanushukla430]

The way he explain He Should be a Lecturer Love From Uttar Pradesh Bhaiya

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@bitupanbordoloi4199]

The level of detailing in explaining the PDF is spot on. You don't get this stuff for free elsewhere. HATS OFF. 👌

[@govind022]

link is not working for pdf... can you send pdf to [e-mail]

[@umeedkassam6974]

Where is pdf it doesnt work

[@idance_div]

Hey if you still have the pdf link please paste it here😥

[@xlakyyt8463]

The pdf is not opening can u send

[@vishalshah2448]

Thank you guru Mann ji for designing this program 🙏 I'm following you since 2016 and I had gain a lot of knowledge of health from you And I also spreads the basic health knowledge like eating food and doing exercises and living the best Life style . I'm very thankful to you ♥️ . You are the best . Lots of love to you Bhai ji ❣️ And God bless you 💕🙏

[@Mohdsadik820]

Guru mann is best fitness model

[@jazzybajaj3600]

I will be combining SHARP with this Plan! Hoping to reach my goal soon❤️

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@harshthagela9151]

LOVE from DUBLIN , Guru Mann sir. I m going to follow this programme. Eagerly waiting for rest of the videos. I did your programme SHARP for a month but then lockdown happened. I was getting brilliant results but shame , gyms were closed here too. Hopefully things gets better. Can't wait to tag you in my transformation picture. Thanks a mil Sir. Your follower since last 4 years. Cheers.

[@sabirali-sy4jn]

You are great sir, best part is that you lead by example as you don't just tell the exercises but perform them along.

[@wazeedshaik4002]

extraordinary coach ur ... hands down.

[@a.k47fitness51]

Our so called fitness you Tuber aise hi program k thousand rs le lete h or sir aap nai free upload kiya h salute to u sir 🙏🙏🙏

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@ankithirekhan]

Thank you sir 😘

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan mailchi.mp/ca2627c1d989/keto-diet-plan

[@Stayleanandsexy]

I have recently started my youtube channel "kuch hatke with Shilpa" so you can watch easy tips for a healty lifestyle videos there, and I hope you like and support as well :)

[@VedicAshtangaYog]

@@hamzasughayer7171 kzbin.info/www/bejne/b4rbnKBugdllq7s

[@VedicAshtangaYog]

@@Stayleanandsexy kzbin.info/www/bejne/b4rbnKBugdllq7s

[@bhanupratap5676]

The best part is @4:38😘😘 far better than any other bollywood 😘🥰 I just loved it

[@rajendradas3663]

Hello guru Mann sir. love from odisha. I have one doubt.i am doing the workout in morning.how I will follow the diet as well as supplements. Plz help me to the solution. Thanks 😊 Waiting for your response.

[@sourabhsinha7484]

4:38 the best part of the video When Sir Said.. CHLO MAI DIKHATHA HU 😎😎🔥

[@abhishekkumarELITE]

4:38 diagram ki jarurat hi nahi sir ki body hi kaafi hai 👌👌👌, love you sir ❤❤❤👌👌👌

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@karangautam5960]

Thank you for your support sir❤️

[@dashboardguru6118]

Thank you guru brother, you are a true inspiration to all youths!!!

[@mahimann7879]

Guys he is a kind of man who will never say to bye his supplements, if we are taking everything free of cost whatever he is giving, it's our job to use his supplements if you can afford that would be like gurudakshina to Gurumaan sir..

[@OOAmanKumar]

Tbh I love his products I've taken many one like blend plus and isolate but the thing is I want them to go for international lab testing instead of local one then I'll fully buy their products till then I'll buy on Musclepharm dymatize Naturaltein or procel

[@davinkumar2559]

Guru mann sir for all inspirational and motivational guys

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@davinkumar2559]

Guru mann sir and jeet sealal sir his world s best

[@dhruvthakkar2604]

Those who are thankful to gurumann for everything he gave us for free like maro!!

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@parth12f35]

Thank you sir

[@pankajbhardwaj2899]

Great work done Guruman sir

[@ajitlakra8635]

Yes in this video..sound quality is very nice.I love to wtch ur video and follow

[@suvankarpaul3011]

Thank you so much sir for this class about abs anatomy.i following this workout and meal.in future I really want to meet with you if it is possible.

[@saptarathi3381]

World Fitness industry legends guru maan sir ❤️🧡💛

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@ashishjain253]

Excellent sir, can you please give a demo of each exercise ?

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@shivammarodia8252]

4.38 ... Confidence and attitude sir ! ❤️

[@Montuu4]

Kuch bh kaho lekin guru sir ke program ka music bhut awsm hota h 😍😍 by the way song name iz badmaash

[@merothabrotherking9403]

Thanks ku sir apke jese free m koi bhi knowledge nhi deta

[@sakshamdogra]

You are the Best! Thank You😍

[@pksoni9568]

Really u r great sir giving such programs free of cost.

[@YOJOGINDER27]

Dusro youtubers trha contro pe nahi rehta guru bhai only knowledge. thanks bhai

[@doubleg3812]

Thank You So Much Guru Mann brother you nailed it, the workout you Designed is superb exactly Parrallel to Scientific facts of Bodybuilding, the Pdf you designed is perfect, taking this road to reach the Destination 6 Pack. Thanks Bro, God bless the God of Indian Fitness GM

[@VPXtreme20]

Sir can we do the mass gain workout (with high repetition) and have fat loss program meals considering a person is looking for fat loss?.....I see some mass gain workout programs are really good.

[@amardeepchahal2261]

Thank u so much sir for guiding us👍❤️

[@ranaabdulrehman3894]

Hats off 💯 Respect from Pakistan Sir.

[@rakeshroushansingh1306]

Thank u sir lov from Lucknow

[@junaidsaif6674]

Sir your amazing bahut achhe se explain karte hai ap highly appreciated

[@SunilKumar-bb5rb]

You are best in this industry sir

[@hassanargal6510]

sch m sir u r awsm providi g that knowledge for freee

[@grumpybharatiya]

Gurumann ka hardwork matlab ek number! Good work.

[@monughorela7179]

Thanks you sir

[@hakeemmuhammadhabeeb5372]

Bhai biceps TRICEPS shoulder chest ke ooper be anatomy based program banavo

[@subhamsaini9882]

Koi suggestions gurubhai ke video kaise banaye apne is transform journey ke

[@AllInOneByFarhan]

Love from Pakistan 🇵🇰❤️

[@sivanarayana1059]

Sir namaste......video is good excellent..just you said in video upper lower as well plz show us excersize how to do it....plz guruji...

[@sahilbhatia5500]

Thanks

[@varunparmar1511]

Love u sir from himachal pradesh Kangra 😘😘❤❤❤❤

[@rajeshraina392]

The king of Indian Physique fitness ....

[@tusharverma5884]

sir yu are really A G.O.A.T

[@SanjayKumar-qz1xp]

Sir, plz ye comments parhen mujhe bodybuilding ka bahut shok he me karta bhi tha but unfortunately mujhe asthma hogya he plZzz ek video bnaye ke kia karna chahye diet, exercise etc jo bhi ap btate he

[@bhagwankavhar4892]

Sir ek video tietze syndrome ke bare me banaiye plz... Bohot chest pain ho rha hai

[@ekamsingh3632]

always helpful sir 🥳

[@vasanthkamble1602]

Indian Fitness Hero..

[@pankajbarman418]

He gives us doctor level knowledge

[@user_2910wk]

Guru sir is the king

[@Shivakumar-iu4uz]

Who disliked this why man ??? He's more than hero for us don't dislike please 😊

[@robansingh6647]

Love u sir from Amritsar❤️

[@dineshparewa2608]

Love you sir me bhot din se iska intrjar kar rha tha

[@warbhu]

New subscriber from Pakistan. Hamesha khush raho GM bhai:)

[@user_56453]

thanks for such videos simay god bless your

[@SATYAMBISHT]

Thank you Bhaiya ji🙏🏻❤️ love from DEHRADUN UTTRAKHAND.

[@AnkurKumar-zu5ju]

Big fan of yours sir.. the way u explain is really to be appreciated.

[@dhruvthakkar2604]

Sir you are portable muscle anatomy!!😍

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@mekhushal523]

Best trainer

[@manishsharma-vl1ls]

thank you so much Guru Maan....

[@nagarathnacd]

Hi sir me delivery honeka baad means 10 year s ka baad me weight loss kiya hai but mere lower abbs thoda saaging hua hai o kaise tikh kar sakta hai plzzzz boliye me aap ko request karta hu sir I am from karnataka

[@shirajshaikh4539]

So nice sir ji love u alot

[@gofitness1251]

Thanks sirjii

[@rubalvirk1245]

Your dedication bro

[@davinkumar2559]

Very very good good videos

[@thakurhealthfitness9827]

Good information sir👉💯💪

[@subhamsaini9882]

I am going to follow this program.Gurubhai aapki insta story pe mera transform jarur lekar aaunga... Right now 35.9℅ body fat. Weight 99kg Height 5'7

[@aniketmahadik1463]

Love the video thanks for this level of knowledge sir .

[@anandbalmiki8346]

Thank you for video sir you are my real inspiration you are my guru ❤️❤️❤️

[@AliAli-ut6nf]

You are best

[@bhuppifitness]

Bow down for a king 👑 Guru manm

[@prabhleensingh798]

Guru Mann sir Can you please make a guide for the home gym, please. Moreover, a lot of people put it at only the cheapest price or the minimum equipment. So, can you make a guide for budget, mid-range, and for the obsessed ones, please?

[@siddhantpriy5792]

4:38 Lots of hooting whistling Shoutout 😂 you rocked it paaji

[@sidhustar1986]

Maan Saab like your video’s and always helpful. Best youtuber for fitness 🙏🏼 I want to know do you really need Dextrose and Electrolytes during workout. As i am on low carbs diet. Thanks

[@mrwowman1351]

Love u Gurumann sir🙏🙏🙏🙏

[@risingdragon1581]

A well designed ebook 😍😍😍😍outstanding efforts to provide knowledge.

[@_Khanji_]

Its not opening can you send it plz

[@mukeshsolanki8694]

Guru maan me apka bahot bada fen hu ..🤩👍🏼 me apke hi Experience age bad ta hu Good Supper good 💐👍🏼

[@sahilmehra6051]

Hello sir can you make video on the topic of bow legs

[@aniketmahadik1463]

Best part of video is it has pdf 😍

[@siddhantpriy5792]

Why you've draw the anatomy @ 4:38 is super-sufficient 😂

[@hamzasughayer7171]

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

[@siddhantpriy5792]

Thanks but I'm already ripped bro YT channel - wolfa fitness

[@aasmohammad6698]

World great man guru mann sir

[@chiragkashyap9741]

🤘🤘thx sir

[@razanworld2133]

Thank u so much Sir From Nepal🥰🥰

[@prathameshraut3526]

Sir jo apna protein shake hai wo abs ke workout ke baad le ya jo muscle hai uske baad leke abs workout kre plz batayiye

[@adityaacharya5601]

Sir crunches won't give u abs but calorie deficit and compound excercise which automatically affect the core muscles will...

[@shivfitness.]

Thankyou and love you sir❤️

[@ankursharma7644]

Wao what a great work ♥️you are doing extremely good for our country 🙂👏👏👏👏👏

[@jamalfitnesssquad]

Great inspiration for me

[@sunny4443]

Hi Guru Sir, Please share vegetarian diet with this ABS program.