5 Breakfasts under 5 Minutes | high protein meals

[@Ghostilization]

Watching strong people struggle with opening bags is my type of comedy

[@Nosliw837]

They are all vanity muscleses

[@tally_2]

@Nosliw837 If you’re going to insult someone, at least spell it right 💀

[@Nosliw837]

@@tally_2 I think I nailed it

[@tally_2]

@@Nosliw837 Bud, that is not how you spell ‘muscles’

[@DK.448]

She’s very sweet with it - “what the heck?” ☺️😅

[@no15145]

Real talk, I love that you buy what most people buy. Not some over priced shit that no one can afford

[@Datmeowmeow]

Thissss ^ 👌🏼

[@Nik-rx9rj]

Haha, no kidding 😂 Everyone’s showing meal prepping for millionaire athletes

[@Jaylade]

she buys a lot of processed shit

[@Mo-lz5bv]

Facts !

[@annatetiad.4991]

@@Nik-rx9rj yeah with items you can barely find anywhere - much less afford

[@jonmolina948]

Patty flexes the generic brands hard. I love it. Not like the other influencers that flaunt everything, even their name brand items. They flaunt everything but their morality.

[@Darth_Bateman]

“Everything but their morality “ Well yes but actually no.

[@jijoe2151]

food must be healthy and not too pricey to overinflate economy since it is a basic need...

[@theleanbeefpatty]

love me some honey nut toasted oats 😎

[@MaRam1024]

Aldi has the best off brand knock offs. Albeit not as big a selection but it's still great for an alternative to name brand. Also, no artificial colors

[@Airraca]

Soooo true 🙌🏽

[@3mmaluvz]

It was really cool when you said we could track macros "if we care." I had a hard time returning to the gym after recovering from my eating disorder, mostly because I'm so timid about calorie counting now. That instantly put me at ease.

[@josiemurillo2975]

I love how real you are in all of your videos. It makes me feel like I'm not alone by wanting super simple meals without having to buy 15 ingredients that I'll never have or use in my house. Lol

[@theleanbeefpatty]

felt haha buying some obscure ingredient and neeeever using it again is almost painful

[@XUtionerx]

@@theleanbeefpattyliterally me never using quinoa again

[@joryharris8002]

If she was real she would tell you how she cycles.

[@Bigzthelove]

@@joryharris8002she doesn’t really look like she’s not natural. She looks like she’s been working out for years and she looks like she’s like 5’2. 50 pounds of muscle and low body fat looks way different on a 5ft person then a 6ft person. If she were on gear she’s be bigger for one and show some signs of being on gear like the fat face or deep voice.

[@joryharris8002]

​@@Bigzthelove um, there are tons of signs she is on gear. Her voice has grown deeper, breast atrophy, acne, bachne in some shots, her lats are larger than any female bodybuilder in a tested league (NANBF Women's Bodybuilding), so are her arms, her jaw has gotten larger, her Adam's apple is larger, her hands have grown too. These are things only testosterone and HGH can do. I bet she is on Deca and low dose of test, and some HGH because of the large hands and the HGH gut she is starting to get. I do not think she is on a ton of gear, but she is def on the juice. Finally, women cannot grow that much muscle without a man's testosterone levels. Edit: fat face is more when they take d-bol or lots of test and don't take something to reduce estrogen. Everyone takes shit to reduce estrogen these days. I bet she is on Letro or something for that, but her face is holding more water regardless. I workout with a few women who juice heavy and she is larger than 2 of those women. Absolutely 100% on the sauce. That being said she works her ass off still to het those results.

[@AlgunPersona]

I really appreciate your personable and casual (but informative) style of videos. Health and fitness has always been intimidating to me, and you help make it feel more accessible Edit: Moment of appreciation for the Dragonball ramen bowl

[@number1jabgamingchannel640]

Honestly like how witty your content is on fitness goals not taking everything too seriously kinda saves it for the kinda people who judge for not having every meal precise on grams and what not keep it up 👍🏽

[@Jeremiah_Gottwald]

If someone said to me, "I made you breakfast," then handed me a plate with a plain, untoasted bagel and a chopped up hard boiled egg on it, I would fight them.

[@notayoutubechannel256]

I guess that's where your cardio would come from for that morning lmao

[@user-om2kp6ug7j]

@@notayoutubechannel256 Boxing/Kickboxing is actually insanely effective cardio haha

[@gonzalezajason831]

Don’t forget with peanut butter lol

[@Anej1880]

It is a five min meal dude

[@Celanna192]

For the oats, I add about 1/4 of milk, mix it, then add my protein powder(also Gorilla Mind). It helps the powder disolve better in the oats for a better mouth feel. The milk also adds creaminess.

[@kris10iseatingsnacks]

Ayy thanks for the tip!

[@zoommiesbay]

Its probably even better to mix the protein powder and milk together then into the oats

[@JustAshley93]

Recently came across your channel and I’m hooked. Love your personality and humor! And your content. 🍔

[@gwen.8838]

I'm actually obssesed with your videos please make more long videos I like them so much, it makes me feel so good, thank you❤

[@theleanbeefpatty]

thank you gwen

[@K_m_desu]

i love the diversity on the meals, never thought of the smoothie w avicado, definitely gonna make them as i can never stomach actual food in the morning

[@pearcheese455]

my favorite parts of the video: 1:Patty making all the recipes (my super favorite part) 2:Patty opening the can of tuna 3: I don't know, seeing Patty happy🐥🐣

[@liv2384]

omg! ive needed breakfast ideas! all these look so yummy ( also looks great for nutrition purposes!!) i love ur vids! especially pats chicken

[@TheAbandonedAccount7]

I use unflavored protein for my proats, and then a tablespoon of nutella as well as some bluebs. So yum yum

[@glenpang5025]

Nutella! Nutella! Hell yeah, gotta have Nutella, the secret sauce brother of peanut butter.

[@iluvcat]

i read it as blueblebs

[@theleanbeefpatty]

sounds scrumptious!

[@johannesstephanusroos4969]

If you're going to add that much sugar and fat due to Nutella, at least use PB2/defatted peanuts for more fiber and protein

[@alskarmode]

@@johannesstephanusroos4969 Or they can continue to use Nutella :)

[@daved8858]

You look great. Thanks for showing people what healthy looks like.

[@rockytheblackdragon]

You're makin' some incredible material here. Keep it up 👍🏾👍🏾

[@theleanbeefpatty]

tyvm rocky!

[@enxxvii]

Fml Patty is normal (on camera) not polished and hyper aware of all movements. It is soooooo refreshing! Bless her soul for being one of us haha

[@SlowAsRocks]

2:56 what a horrendous way to open cereal boxes my god

[@godsgeew]

Omg for real. Her and Will Tennyson use their fingers when pouring cereal, and it makes me feel some kind of way lol

[@KatrinaTapio]

I shall follow your advice promptly and have 5 breakfasts in under 5 minutes.

[@saiyaara555]

loll this comment

[@auroramadeit]

Something about the way Patty says "bagel" brings joy to my lil heart. 🥹🤣 Great vid as always!💖

[@dogcatjm]

Oddly enough me to lol

[@johnloway7625]

Best yt channel ever hands down.The amount of movtativation i get from your videos is immaculate. You just make it so fun and enjoyable to workout and eat right. I appreciate you, keep doing what your doing❤❤❤

[@literally_m3]

Seeing you so bubbly and happy in this video just seriously brightened up my day. That's why we love Patty 💪

[@theleanbeefpatty]

[@tylerrea2568]

Coach Patty throws down the Sweet deets of the Eats!! Thank you Iron Chef Patty!!!!!

[@kashulovesmusic3139]

love the way you present everything in your video and protein is something which should never be neglected also stay strong stay hydrated stay productive

[@theleanbeefpatty]

stay hydrated!

[@wikihowtobreathe]

Hi! I just followed you. I've been hitting the gym for just a year and I've been cautious of what I eat since then. Surprisingly, my breakfasts look identical to the ones you showed in this video! It's so encouraging for me to see someone with the physique I'm trying to achieve having the same eating habits as me, it makes me think I might be doing right. Have a good day 🥰

[@mohannadabbas141]

‏‪0:30‬‏ it's not a breakfast, it's a feast 😂😂

[@rainedonkat]

Thanks for making this video! These meals feel much more realistic and achievable for me than most healthy breakfast ideas!

[@p.adolpha7808]

Perfect timing, I’m so late for work and haven’t eaten yet and I am committed to *gulp* leg day today 😅

[@theleanbeefpatty]

hope you had a good workout!!

[@p.adolpha7808]

@@theleanbeefpatty thanks angel, I did! Also woke up this morning scared to move (recently got back into the gym after a looooong break and workin through some overexertion trauma lol 😋✌🏽) and all’s good, so I’m excited to play with a lil more weight tomorrow! 🥳 Thank you for all your help!

[@Akuma-xl1vg]

The Naruto bowl✨✨✨ 1:12

[@TheOneJota]

I loved the smoothie and when you said "bananer", thanks fot the vibes 💚🧡

[@valocrazy]

The sound effects really kept me engaged

[@vaibhavsharma232]

Out of all the videos you post, these food videos are the best🤩

[@ontheedgeofshadow2790]

the randoms farts,.. or suspiciously wet sharts are a nice touch, dear rotfl way to keep the levity in a subject a lot of us struggle with xD

[@SLAUGHTERED117]

just what i needed a leanbeefpatty vid after the gym!

[@전-i8u]

i loved her "adios"

[@bandinopla]

she should do voice acting for cartoons, her voice is cool.

[@hayley8860]

Patty, you make me feel safe. Like in a room full of people, I’m gravitating towards you if I’m anxious.

[@anonperzon]

6:40 best bowl ever ♥ ♥ need it

[@lacexv]

Bro overnight oats with protein powder, nuts, and fruit is the best. I add a splash of coffee creamer for good flavor, but maybe don't do that if you're watching sugar levels lol.

[@agustinamaidana7441]

Tranks for the video!Now I'm going to start going to school again and I prepare my food the day before. I don't like to spend a lot of time so this is very good for me.❤😊

[@misssnostalgic]

Your content is so easy and entertaining. My mom usually makes a lot of lunches with tuna and salad, I think it's quite light and nutritious! I love the idea of overnight oats though.

[@GoranMagdic]

I love this "chef Pat reccomends" series... 😉

[@karlosdelacruz3803]

"Lean Beef Patty" just might be the greatest YT channel name Eva! 🙌🏽 It just works on so many levels.

[@DrogPlayz7738]

Yoooooo its patty let's goooo, very helpful as I struggle with planning meals and this helped me to make more sensible decisions about what I eat for breakfast (I either don't eat breakfast or eat very little for breakfast) so this helps a lot thanks patty! ❤❤🎉🎉 (this is giving me some new ideas of low effort breakfasts that I would be more inclined to eat so thanks a lot 👍👍)

[@DrogPlayz7738]

I do eat other meals so you don't need to worry about that, I'm mostly too tired to do the whole breakfast thing 😂😂😂

[@theleanbeefpatty]

i feel that! sometimes breakfast feels like such a bother but definitely helps when theyre simple and quick

[@rachelrobertson4095]

I discovered protein oats because of you, and it has changeeed my life! Also I’ll add some cinnamon to them oats and it’s sooooo good.

[@melihutku3516]

My day just got 10x better thanks

[@poelordsa9150]

Shes so real! I love her ❤️❤️

[@curt81]

your food videos are my favorite. have a good day Patty!

[@theleanbeefpatty]

thx curtis!

[@the9-2-5outlawgamer]

Your impressive, built physique has garnered my attention. Now you have my support, at least when it comes to your KZbin channel.

[@merrieleiderman]

Fun fact - Even if you eat zero tuna, you will still probably die.

[@SulthanLazuardy_00]

I like how Patty's vlogs are always simple but useful 😭❤

[@rzin.ofc01]

Chef pat, a única cozinheira em que eu confio ❤😊. Uma ótima semana pra você pattyy❤😅

[@lildinoboi7065]

I absolutely adore the off-brand flexes 😂 The amount of walmart yogurt and oats I eat is unreal!!

[@gamingcrusade4985]

Chef pat thank you for these delicious breakfast recipes🥺🥺

[@koffeekage]

I like butter or cream cheese on a bagel. I soak steel cut oats overnight with a bit of apple cider vinegar to cut down on the horse farts.

[@pearcheese455]

definitely my favorite recipes were the tuna recipe and the smoothie video 10 of 10💪💪

[@theleanbeefpatty]

thank you pedro!

[@pearcheese455]

@@theleanbeefpatty love you ,love you 🫶🙃🙃🙃🙃🐥

[@BlinxNinety]

Nailing it with the sounds! they are very consistent. And definitely a style of KZbin video that exists

[@ditz3nfitness]

6:35, That's one hell bag of oats 😂

[@elisrae2884]

if you like onions, I recommend throwing in some minced dried onions to the tuna salad. They reconstitute with the excess liquid and are such a yummy addition.

[@Val-hm4pp]

It's always really fun to watch your videos, they brighten up my day. Te quiero, Patty🫂

[@theleanbeefpatty]

[@bos6782]

You’re very funny and interning and I enjoyed the knowledge you dropped. Good stuff. Will now subscribe.

[@stevenseagal26]

The renovation to Pat’s kitchen are coming along nicely. Also, the rat tails are reaching legendary status. 👍 great vidja 😊

[@everythingbearausphreak7370]

Quickly falling in love with your vibes and energy, can’t say I agree with meal choices but you do you ! Would love to see a 90 day carnivore …

[@taelorwhite9156]

I always watch your videos when i do cardio at the end of my workout, so thank you for making cardio less horrible lol love you patty!!

[@theleanbeefpatty]

thank you for joining me during your cardio!

[@blinders6729]

This video is relatable... I too struggle with can openers. It was at that point that I started the video over knowing that now I have a tiny understanding of the world. Jokes aside, these are great ideas!

[@carlzakabi8152]

Chef Pat is AWESOME!!! Thank you. Aways positive, always makes me happy 😊

[@theleanbeefpatty]

thank you carl!

[@carlzakabi8152]

@@theleanbeefpatty i like overnight proats with raisins on the bottom, with soy milk and maple syrup 😬 That walnut bag was acting like it was holding government secrets or something....🤨 Wishing you all that's positive in this challenging world. 😊

[@chrisbrown8748]

I’m always happy to give a video from Patty a thumbs up because she’s the absolute best🙌🏽

[@N7mudkip]

Patty always coming through ❤

[@d3nd3nd3nd3n]

Love your quirky/down to earh style - keep on keeping on! =)

[@rzuku97TV]

eating bagel with pb AND eggs is FUCKING INSANE to me

[@Stoudy2]

Love it! I've been such a lazy butt unmotivated person when it comes to breakfast but I may actually use these recipes for when I start my Practicum!

[@Roorenchan2218]

Beef! I just discovered your channel and I love your content! Great work and thanks for inspiring me on my health and fitness journey😊 🎉

[@theleanbeefpatty]

thank you very much!

[@LucresntBlade]

Patty finally Moved out and got herself a Home !!! I can tell she hasn't filled in the place yet lol

[@mohannadabbas141]

‏‪11:03‬‏ Don't worry Patty, I will quote you anyway 😂😂😂😂

[@faerishay]

Started my weight loss journey as a new years resolution and have been binge watching your videos for food inspo! ❤

[@Iamthevoids]

Yayy chef pat my favorite orange cat! You've earned your chef coat with this one, congrats 🎉

[@theleanbeefpatty]

thank you!

[@pattttttrick]

Love the simplicity! Reminds me of the oatmeal I use to make where I add a cup of greek yogourt mixed with a cup of vanilla protein powder and some almond & cashew milk

[@lewisfruen5648]

Love this geeky little meatball, she is very unique!

[@RamboGainz]

And cute

[@theleanbeefpatty]

lmao "geeky little meatball" thank you!

[@rinnylin]

Love yogurt with honey and cinnamon (ate it this morning with protein granola). Sometimes I add peanut butter too. Usually if I have apple slices.

[@KONAmustang50]

Good ideas! “Sans YAPPING…” 😅 I love the forever egg dance. Kept going and going. And the sound effects are amazing. Especially the ‘Scooby Doo Struggle Fart’. 💀

[@theleanbeefpatty]

thankyou very much! i love the scooby doo fart (its called brain fart in the audio library lol)

[@noorsherfawi415]

Simple, saves time and does the job perfectly👍🏻 thanks for the inspiration

[@danielhoyt4134]

Patty... how do you not have a toaster??? Great video! I use many varients of these meals and they keep me going.

[@theleanbeefpatty]

it just dawned on me that i only ever use one at my parents house 🥲

[@LimitlessReset]

This was super satisfying in a non overwhelming "maybe I can do this" way

[@TheLunarianz]

I was struggling to eat breakfast the last few weeks so this was really what I needed :) Just simple recipes that can be altered - I love that so much!

[@raminnooodles]

bless u cuz most recipes I see online have a bunch of stuff I don’t have at home and this video very conveniently has EVERYTHING I have at home

[@tonydeluna8095]

Missed you yesterday lean beef💪! Have a great week cheers 🍻

[@theleanbeefpatty]

have a great week tony!

[@sageart2470]

Need that bowl to feel over 9000🔥🔥

[@Robert-es1uw]

Love these videos 👍🏾

[@Midwitch88]

Just found your channel and love the content! Easy, fun and authentic to watch which is becoming rarer with fitness content these days. This video in particular resonated with me as a busy mum of 3, I felt bad for a while making meals like these but now I'm just fueling to train so meh. I eat what I can afford and what makes up my macros 😅

[@ducksauce0074]

Random merch idea: LeanBeefPatty breakfast bowls with your own design at the sides, etc

[@maddim810]

that’s a cute idea

[@theleanbeefpatty]

oooo good idea thank you!

[@Ianmundo]

with canned tuna, you can substitute half of the mayo for Greek yogurt, add a quarter of an onion (finely diced) lots of black pepper, a teaspoon of lemon juice and a teaspoon of habanero sauce in with it and it’s very good

[@low-key-gamer6117]

02:33, Do you even lift bruh?

[@Nix6p]

I love putting frozen spinach in my smoothies! It comes in easily-measured ice cube form, and it packs in absolutely tons of nutrients. It's way cheaper than fresh baby spinach, too.

[@ulushkova]

Best format of video so far ❤

[@theleanbeefpatty]

thx!!

[@ignaciagarcia4593]

I LOVE YOUR BOWL SO MUCH ITS PERFECT

[@masterplanet420]

4:05 you can toast things in a pan on the stove…..

[@theforestinthecorner]

The smoothie one is my favorite, for sure. I love smoothies. Gotta love that fruit. Other breakfast idea is just a juice. I'll have a green juice every morning, it's very light. Nice video as always!

[@alansantos4746]

Eu amo elaaaaaa, a melhor de todassss

[@MrWWEHD17]

overnight oats, hands down the best quick meal for me, its good for breakfast, good for at evening a bit, good for as a snack in middle of the day, it has delicious flavors, fruits, awesome macros..