What I Eat in a Day | Vegan High Protein Budget Breakfast Meals - Under $1 per serving

[@thenarddogcooks]

Why do we eat funky smelling foods and like it?

[@MelP3121]

🤣🤣🤣🤣

[@jomams1040]

I Don't like the funky smelling stuff 😂!

[@HonorJerk]

Because humans do be funky

[@lieutenantg3007]

That’s why I stopped eating hotCheetos they smell like ass when you open em

[@ghoulgoil5029]

Not me ha! If your peppers are organic you can save the seeds and plant them!

[@henryramstad9171]

I rarely comment on videos but I have to say the sound design of the recipe sections is excellent. The music choice makes me feel like I’m watching a Wes Anderson film. I’m not even vegan and I was laser focused the whole time. Bravo!

[@thenarddogcooks]

Thank you so much, Henry!!

[@rebss19]

Was also just going to comment that I really appreciate the music choice haha. Really makes the video.

[@1Rabih]

@miss tery good for you 👏🏽👏🏽👏🏽💚

[@BlackBearShadow]

@@misstery6532have you ever wondered why all the biggest geniuses in world history used to be veggie or vegan? Just think about it!!!

[@cloverfields6339]

agree! plus the frying and chopping sounds make nice asmr

[@wonthefight]

I quickly noticed your "used" baking pan. I thought, "finally someone doing some real cooking". Thanks for keeping it real and simple.

[@thenarddogcooks]

Yes! Thank you!

[@FaithLoveDreams]

When I saw the pan I knew, he’s a REAL baker ❤️

[@shaunteljennings5483]

Me too 😂. I feel less judged

[@deerose212]

Hiya! Is there a sub for the oat flour or is it 100% crucial to the recipe? My son is allergic to oats but loves pancakes.

[@vibingwithcarol]

My thoughts exactly. Thanks for keeping it real!

[@bingo36able]

The story you share about doing meatless Mondays and then realizing meat was taking up a big portion of your food budget is very real and relatable. When I was in college I learned very quickly just how expensive meat was, especially compared to high protein plants like chickpeas and black beans which frequently went on sale and were easy to stock up on in bulk. I'm mostly vegan at this point but so many of the techniques I learned and upon which I built my confidence came from meatless cooking and that's just what I feel most comfortable with. Really appreciate you sharing these stories and helping to bust a lot of these myths of vegan cooking being high maintenance and expensive

[@rietosee05]

I really enjoy you and your wife’s “Keep it Dairy Free” channel. I’ve gotten so many helpful tips. & now this additional channel is helping my son. My son Julian lives in Osaka, Japan with his dad & stepmom who are both vegans & at age 29 Julian was diagnosed on 4/6/2022, with Leukemia. Changing his diet has been at the forefront of his recovery. I wanted to introduce him to a person that’s relatable. Your channel does just that 👏🏾seeing how to cook healthy vegan meals is such a helpful reference point for Julian. He sees your presentation and realizes that there are several good choices other than salads ,that satiate the pallet and fill the belly in a healthy way. You show how to cook a hearty delicious meal with simplicity . Thank you so much.🎉👍🏾 🇯🇵 Fantastic Channel ! Marie Johnson

[@sudhafed]

I enjoy your humor, even the subtle humor in the way you move the dishes around as you prep the ingredients! Always a pleasure to find new tips on your channel!

[@lakeenacarter1325]

You definitely got me on the video pause 😅 I’m so happy to see that your banking pan looks like mine. I absolutely love watching your videos. Thank you 😊

[@thenarddogcooks]

thanks, LaKeena!

[@cherylb5871]

I’ve been doing my best to scrub those pans clean & back to their factory settings! Thanks 4 getting me off the hook…. Now I’ll tell everyone that u said “I’m a great cook!” 😂 🤣 😝

[@leonievanheerden7090]

You have a wise Mama... that's one trusty baking pan 💐💖⭐

[@thenarddogcooks]

she's always giving me these "golden nuggets" of info 🤗

[@_heart__eyes_]

I discovered your channel today I’m trying to do a lifestyle change and this is the most practical helpful thing I’ve seen thank you so much

[@alainadacosta1222]

I really like the light-hearted music. I never thought of black bean pancakes, I'll definitely try them

[@thenarddogcooks]

🤗 thank you!

[@matwhite6481]

When i look at you, your skin glows, your eyes sparkle and you just look wonderfully healthy.

[@RedHeadAgent]

Wow, this video was beautiful! The color, the edits, the music...all of it was really well done and so pleasing. Thanks for the great recipes too😊!

[@thenarddogcooks]

thank you so much for that!

[@Regulus3333]

My man! Your videos are fire. Truly the best vegan videos in my opinion. Keep it up brother! I went vegan 5 years ago and havent looked back. Appreciate it! 80k today, 1 million soon . Great stuff

[@Talie101]

Who else gets excited when you see the sliding bowl in the beginning?? Lol 😅👏🏾 Happy father’s day Andrew!!💐

[@thenarddogcooks]

Hey, Natalie!! Thank you so so much!🤗

[@oreettroll]

Same. Love the way he slides the bowls around.

[@karimaboyd6523]

Such anticipation

[@karimaboyd6523]

Then he's slamming all the lids. Love it! Lol it's the simple things in life. 🤣🤣

[@angeladaniel209]

I do. I think it’s so sexy, weird I know

[@sunbeamfactory5171]

This is great! Way too many people think it's really expensive to be vegan, but you can do so much with basic staples and some fresh produce. And I love that you use a lot of Aldi products in your videos. Aldi is such a godsend!

[@chuckharlins9339]

Thank you so much for your creative vegan culinary ideas! I just found you on KZbin and tried your "CopyCat Sofritas" recipe and my family loved it so much I made it twice in two days and we tore it up! Now I just finished making the Mexican sweet potato hash and loved that too! Your meals make it so easy to not even want to have the processed vegan meat. The taste and texture leave nothing to be desired. Keep up the good work!!

[@luvluvluvluvcats]

Vegan is surely the way to go. I have had both shoulder surgeries in the past 5 years. First one, I was a vegetarian (been for 30 years) and for the second surgery, I had been vegan for a year. Wow, the recovery rate difference was staggering! I was 'months ahead of time' said the physical therapist and when I told her about my new eating habits she agreed that it made all the difference in the world.

[@xX2noob4uXx]

Dude you're incredible thank you so much for doing this. The subtitles are excellent as well and I feel like most creators forget that. 10/10 and I will be sharing your videos as much as I freaking can

[@thenarddogcooks]

Much appreciated!

[@ryannslauson4128]

I've been vegan for 10 years now and your videos are so helpful for improving my cooking skills and learning more about flavors, thank you!! You are so funny and wonderful

[@jd7296]

Happy Father's Day Andrew and all the vegan dads who are fully engaged. It ain't easy but definitely worth it. Thanks for more opportunities to expand the vegan menu because variety is the spice of life. Yes, your mom is right and yes you make us smile. For all this and more we are grateful to Make It Dairy-Free * family and team.

[@thenarddogcooks]

OMG i really appreciate this!!!❤️

[@jeekyboi9564]

There arent any vegan dads, thats like trying to breathe in space

[@billjohnson6863]

You really shouldn’t be feeding kids a vegan diet. It puts them at risk for vitamin and mineral deficiencies.

[@precisionsoundworksstudio]

First vid of yours I've seen. Information, production quality, lighting, edits, music, VO audio... all superb.

[@thenarddogcooks]

thank you so much!

[@miztri]

This guy is hilarious. Yes his food recipes and techniques are very good but what I like the most is his personality and that by itself made me subscribe keep doing what you do bro

[@thenarddogcooks]

really really appreciate that! thank you!

[@readbookskc]

I love the ASMR aspects of the cooking, the music is great too a mix between on holds elevator and mii, but all in the best way to keep me engaged. I also love love love the tagline at the end "believe in good". Such a great and rare saying, and what everyone needs to hear these days.

[@VGASM]

Hey Andrew, (fellow vegan creator here) my friend told me about your channel a few days ago and I subbed as I love your style and content. Pls keep doing what you are doing, the world needs creatives like you =)

[@thenarddogcooks]

Thank you so much!!! Will do! Also, really appreciate your friend sharing. Thank you both❤️

[@JustMe-vz3wd]

i love the sound of pots and bowls scraping over the kitchen table...

[@thenarddogcooks]

🤗

[@torpedogamers2]

I have everything I need for the first recipe in my pantry right now. I’m making this immediately.

[@thenarddogcooks]

hope you enjoy!

[@DS-uo1zy]

How was it?

[@isabellekyra]

@@DS-uo1zy up

[@margarett_b]

The first recipe seems great but honestly, your kitchen gloves were the star of the show :D

[@thenarddogcooks]

I love those things!

[@tyw8910]

Thank you so much for your channel. I’ve tried many online vegan recipes and have to always tweak and adjust to make things flavorful causing me to sometimes waste food. Your recipes are flavorful from the jump 🙌🏾

[@thenarddogcooks]

thank you!🙏🏾

[@RushilJain-si2hx]

The background is so aesthetic and cozy, added with your beard and wisdom makes for a perfect vibe. Thanks for the video!

[@AV-ew9ku]

Oooh I love hanging out here - it feels like Christmas for some reason. So comfortable and relaxed and happy. So happy to find your channel ❤️

[@thenarddogcooks]

🤗

[@edhubble]

Andrew. I can’t thank you enough for your channel. I’d become so out of love with cooking that it became a daily chore instead of a pleasure. And, on top of that, I had to go vegan for health reasons. Finding your channel has made cooking fun again- and also it’s made being vegan very easy As well as delicious . Thank you, sir, for all your good work. 🙏👍❤️

[@thenarddogcooks]

🥹 this hit me in a good spot... i appreciate you ❤️

[@Phantasterie]

Just discovered your channel and was still scrolling reddit while watching and both videos stopped at the same time, you absolutely got me on that one. More importantly though; I found new awesome content. Really love your style, price-conscious veganism, with proper nutrion? Just so good and not common enough yet!

[@thenarddogcooks]

thanks a ton! love this comment!!

[@dtarver]

Yes...lol...good pause. I was about to refresh my screen.😁

[@thenarddogcooks]

😂😂

[@PeaceLoveAndJoy]

I love this channel and the other channel too Make It Dairy Free. I also love your Believe In Good Sound channel. Thank you for these delicious recipes. ❤

[@thenarddogcooks]

You are so welcome! Thank you!!

[@sachinsanthosh20]

I actually had fun watching your video, unlike a traditional recipe video. I appreciate the effort put in sharing the knowledge along with the video content and editing skills. Cheers!

[@thenarddogcooks]

I appreciate that a lot!

[@PeaceLoveAndJoy]

Yep you got me....I was like what happened to my internet again 😂😃😅

[@fortis17]

He got me dead to rights. I was like, “lemme call xfinity again!” Lol

[@LindaJohnson-hs6wf]

Same here ...And I was watching this from outside omg...lol

[@thenarddogcooks]

LOL thats too funny!!

[@thenarddogcooks]

😂

[@thenarddogcooks]

LOL

[@nursenessa9998]

You my friend are hilarious 😂😂! I'm not vegan or anything but I love your channel. Your food looks just so delicious. I would love to make some of your recipes but I'm always missing too many ingredients at that point in time 😒, plus I would be the only one in the house eating it. The bright side is, you always make me laugh! Thank you.

[@thenarddogcooks]

You're the best! Thank you!!

[@Tinahgirl83]

Yep, you got me!😂😂😂 I just want to say thank you. I just found out I have high cholesterol, so I’m going to need to eat healthier, and I’ve decided to incorporate more vegetarian/vegan meals, because salads can get boring. I’ll definitely be making the pancake and the sweet potato dish. That’ll be cheaper for me and easier to cook than ordering something. And they’ll keep well. I can save the meat for dinner.

[@thenarddogcooks]

LOl thats great!! Im so happy these can help out your diet! thanks for watching/commenting!

[@nicolecarter5851]

I'm new to the Vegan Community. I've been Vegan since July 1st. I have been trying all kinds of recipes & they didn't work with me. When I seen your face I couldn't resist, I had to click. I've watched a number of videos a number of times & made all the recipes. Glad I can cook. However with your help I'm a full blown Vegan. #veganlife

[@saleemahnurid-din8423]

Hi Andrew, I enjoy your comedic presentation and how you prep your ingredients. Somehow, it's makes laugh with the end results of making me hungry. Overall, I love your interaction. Yes, you got me.😊

[@thenarddogcooks]

🤗

[@Mg-ij3dp]

Just found your videos, OMG! You are awesome!!

[@michelledee9304]

Great recipes. I can't wait to try some of these. Not only is your channel informative but entertaining too. I love it. Thanks

[@thenarddogcooks]

🙏🏾 thanks a ton, Michelle!

[@Rosonicole]

Everything he does is so gentle. lol I remember when I went vegan for a month I noticed I was so relaxed 😌 I also realized how eating meet altered my moods. The emotions were not all mine. But anyways this is nice

[@ThatMakesSenseToMe]

I love this perspective and the whole vibe. I am mostly trying to learn about being vegan for health and environmental reasons. But you’re so right. You better budget or else. Thanks for educating us all with a smile.

[@RealFakePhD]

Don't do it for environmental reasons, its actually worse for the environment. Do it for the animals though. And if you want to really help your body while on a vegan diet, use grass fed pasture raised organic butter when you cook. Animal fats are better for you in every way, and these types of farms normally provide very good lives for the animals. The reason for the butter is you pick up some missing nutrients that a vegan diet normally lacks, and seed oils and olive oil will fully oxidize when exposed to high heat and is horrible for you.

[@thenarddogcooks]

🙏🏾

[@Deb_BG]

I love your videos, recipe ideas, advice, humor and style. Thank you.

[@YoJRich]

You are GREAT!! I love your way of preparing too. When I watch your videos I find myself having to bring it back a few seconds like wait, how did he just cut that up??? Very nice! Thank you for sharing.

[@thenarddogcooks]

🙏🏾 you're the best! thank you!!❤️

[@maryannwabalas510]

I absolutely love your channel! I am so glad I found you. I think your mis en plas is so zen and then I love when you talk about the recipes.

[@debiesubaugher]

That first one, my daughter asked me if she could crumble it up and pour milk (her milk of choice is oat, for now) over it like cereal. Sheer genius.

[@thenarddogcooks]

OMG why didn't i think of that! love kids, their simplicity is so wise

[@letiziagasparri2723]

I can’t believe how tasty and easy to prepare that is! As an Italian, this kind of flavours and ingredients are far from our tradition and day-to-day cooking. Thanks Andrew for making me discover that!

[@heatherk569]

You DID get me!! 🤣🤣 I love your content, it's presented in such a comforting, yet hilarious and genuine way!

[@thenarddogcooks]

🤗 thank you!!

[@janicesmythe7226]

I just love eggs also. Trying to go vegan as my cholesterol was thru the roof my last doctor visit. I love this guy. He is so casual about cooking. I love to watch him.

[@Aldro82]

I have been looking for one-pan recipes and especially veggie/vegan ones, because I'm trying to ease myself into a more plant-based lifestyle. I'm so glad I found your channel! I made the Vegan Mexican Sweet Potato Hash and it was delicious! Definitely will be making it more often. Consider me a fan! :)

[@thenarddogcooks]

YAY!! Thank you so much for sharing and so glad you enjoyed!

[@jahshuah]

The pause got me. I was checking the internet, rewinding, etc. Smooth, man. Real smooth.

[@cameronhead3504]

I love the high protein meals because I just started training for backpacking and need more variety as well as lots of protein.

[@thenarddogcooks]

Absolutely!! Thanks for tuning in!

[@Tzipporah36]

Thank you for your informative, chilled and engaging channel!!!! Happy Dads' Day!

[@thenarddogcooks]

I appreciate that! Thank you!

[@IAmQooking]

You got me. Hilarious and helpful as always. My little one loves watching your content with me. Happy Father’s Day!

[@thenarddogcooks]

OMG, thank you both!! Hope you had a great day!

[@jasperkat1609]

hey, maybe you won't see this anymore but what i love to do when im cooking with sweet potatoes is using the peels as a little snack. you can put a little oil and species on it and pop it into a oven or airfryer. the longer you have it in there the more crunchy it will be come. this way there is also less waste. win-win

[@thenarddogcooks]

Yes, great tip! thank you so much for sharing that, Jasper!

[@margarett_b]

I have not had tofu scramble in waaay to long - I think I'll be making some tomorrow :D Also, finally someone uses kala namak after cooking - props for that!

[@thenarddogcooks]

i love tofu scramble! i get somewhat addicted at times. and kala namak is life when it comes to tofu scramble!

[@sharonknorr1106]

Yes, most add it before cooking which drives me crazy. It is very subtle, even when used at the end, so using it in the beginning is a waste.

[@mrsjudys]

Ahhhhh.....the sliding of the bowl! Yes you got me. Thanks for all the inspiration!

[@thenarddogcooks]

😂 you're welcome!

[@arohalight3670]

Those Bear Claw Oven Mittens💗 😆😍

[@thenarddogcooks]

just putting them on make me giddy inside🤗

[@mikkokorperich4151]

Want!

[@heathere244]

plant based vegan here and your intro was so fun! Thanks!

[@thenarddogcooks]

thank you!!

[@toxx1220]

u got me with that pause hahah, thanks for all the inspiration! I really can use high protein meals since I started training calisthenics :)

[@thenarddogcooks]

LOL! and of course!! I love calisthenics. keep it going!

[@refilwegivenmorifi9052]

I love the view whilst cooking. I feel included and inspired

[@thenarddogcooks]

🤗

[@housecine8184]

This is truly healthy food. Ahh and I don't know which is better, the recipes or your monologue. I hope you keep uploading videos!!!😀

[@thenarddogcooks]

Thanks a ton!🤗

[@deborahlolo2235]

I typically do not comment on videos… but, Andrew, you are a Genius!!!! Thank so so so sooooo much for sharing your gift and talent with us! I’m a new Vegan and you provided so much content on your channel that I will never miss meat and milk ever again! I’m addicted to your channel! 🤓 Stay blessed! 🙏🏾

[@authorlydiagreen1862]

I am definitely trying the breakfast baked oatmeal. I found the video you did of Walnut Meat and it was absolutely delicious. You had to bring out that old evil Tofu that I fight with to get the water out smh, I shall not even attempt that one but the recipe with the sweet potato I will be giving that a try soon. Thanks for the information and the laughter.

[@thenarddogcooks]

That walnut one is so great! I usually make that whenever I can get them at a reasonable price. Hope you get to enjoy that next one soon! Thanks for sharing and tuning in!❤️

[@authorlydiagreen1862]

@@thenarddogcooks you are welcome 😊

[@WindellDianthus]

I started going vegan at the beginning of 2020, largely for budget reasons, and I'm thankful for starting when I did, especially now; I work in a grocery store, and it breaks my heart to see prices go up every week

[@thenarddogcooks]

Indeed! I find a bit of happiness knowing that most of what I eat is still on the cheaper end in comparison to what I ate before.

[@aleksandrasivolob]

That first recipe looks amazing! I usually have those ingredients too!

[@thenarddogcooks]

🙌🏾

[@BlackBearShadow]

You got me!!!! Showed it to my son and he did too!! We r going to keep following your channel and trying your recipes!!! Blessings from Costa Rica!! Keep it up, great content just amazing!!!

[@Dap740]

such special recipes and very satisfying to watch

[@thenarddogcooks]

🙏🏾🤗

[@VeganonaBudget]

Hey there! Your "What I Eat in a Day" video has got me drooling! I'm all about those vegan, high-protein breakfast meals that won't break the bank. Thanks for sharing these budget-friendly ideas to kickstart the day with a delicious and nutritious bang.

[@lorrainethomas8797]

Team breakfast, brunch, and brinner. During prep for the first recipe I kept looking at the beans wondering what the actual 😳 you were up to. Then you plated the not-round pancakes and I was all, "He might be a genius."

[@thenarddogcooks]

😂 its such a great idea and efficient idea!

[@amberm4624]

Your oven mits are the cutest 🤣❤️. Thank you for this I love the recipes you provide.

[@petrasquietcorner]

This looks so goooood! Can't wait to give this a try! (Especially the baked breakfast bars. Mostly team sweet-ish breakfast.) Really love your videos^^

[@thenarddogcooks]

❤️ thank you so much!

[@tammywells4238]

U got me. Ok... you were showing off on cutting that red bell pepper. I love how you guys encourage us to try new things❣ Thank you

[@thenarddogcooks]

😂 thank you, Tammy!

[@Salieri1756]

This is good stuff! I'm going vegan for a month to see how it goes. I will use these ideas, for sure. Keep smiling!

[@thenarddogcooks]

thanks, John!

[@diztrezzxxx]

dont do it, got vitamin b12 deficiency. You need good quality protein and this not got quality, looks good and yummy, but your body need animal protein

[@Mimi-bw6nz]

@@diztrezzxxx no, not necessarily

[@karenfeest8193]

Love everything about your channel. The way you prep, the music and your commentary after. 🤣😂 You’re hysterical!! Can’t wait to try your recipes.

[@thenarddogcooks]

thank you so much!

[@karen6778]

Aw this was lovely to watch. The music seemed very Harry Potter-ish, kind of like you were using your magic to create these recipes. The last one was something I am going to try. Haven’t seen anything like that before. Xx

[@thenarddogcooks]

🤗 thank you so much!

[@daitretina5935]

Yes, you got me!!! I loved watching this video! I am going to try the hash first! Thanks so much!

[@debclark6026]

Yes, you got me. 😀 I’m more into a savoury breakfast than a sweet one. I love your videos! 😀👍❤️

[@thenarddogcooks]

LOL, savory is great! I like sweet just as much but i find i get stuck on it if i have it too often. thanks for watching!!

[@laramccallum2946]

Black salt does smell funky, but it really helps bring out that eggy flavor. I kept waiting for you to say, “If you smelt it, you dealt it,” or something along those lines. As always, thanks for the inspiration! Keep it coming our way!

[@thenarddogcooks]

LOL i love that line!

[@WesEats]

Love your style! Gonna keep an eye on your channel for some inspiration! 😍

[@thenarddogcooks]

🙏🏾

[@louisawakelam8875]

I have tried your vegan sheet pan black beans pancakes. Delicious

[@veronicaBolanos-mc4fc]

You're so funny I really enjoy all your videos. I'm team, no breakfast (gotta have my coffee!) and yes, I thought my laptop froze :) I think we can all agree that we have officially moved into the," you have got to be kidding me" stage at the supermarket with these prices. I left the avocado at the store.

[@thenarddogcooks]

OMG, i had a WHOLE attitude with the avocado like they made the price up themselves!😂

[@sychosez]

KZbin recommendation. I Love it! Thoroughly enjoy the format, commentary, and recommendations for altering the recipe per viewers liking. Subscribed! Can't wait for the next one!

[@thenarddogcooks]

Thanks a ton, Simon!🙏🏾

[@dibamoca9885]

U got me good - and thank you for confirming that my stained baking sheets mean that I’m a great baker 👨🏽‍🍳

[@thenarddogcooks]

Any time! 🤗

[@dk439911]

I just randomly found your channel. After the first recipe, I was impressed. After the second, I was subscribed. Great work, and thank you!

[@thenarddogcooks]

Awesome! Thank you!

[@saharansnowman95]

OMG YOU GOT ME SO GOOD. I was playing with my dog and you paused so I started to pick up my phone and you were like JK. That was so funny well done sir.

[@thenarddogcooks]

😂 that is hilarious!

[@davidholt7906]

Definitely got me. Thanks for a smile and new recipes!

[@thenarddogcooks]

you're welcome!🙏🏾

[@margarett_b]

With regards to saving time - I totally get it, I hate making pancakes too. But I also save some by not peeling my potatoes or sweet potatoes which you did for the second recipe. But I know for some people the texture is just not acceptable so I guess it's always time vs preference :D

[@toxx1220]

I just feel like I cant get some of them clean enough and end up peeling those :/ Other than that when they're roasted in the oven especially I love the texture differences

[@margarett_b]

@@toxx1220 Exactly! The skin gets nice and crispy/chewy when baked :D

[@thenarddogcooks]

I love them either way. My kids dont, so its usually to please them.

[@margarett_b]

@@thenarddogcooks Being a good understanding dad is a decent excuse :D

[@MJ_Smallz]

Got me! I just started watching your videos and I love your style. I always chuckle a bit during the ASMR cooking portion. Thanks man!

[@thenarddogcooks]

🤗

[@chrisrudkowski4329]

Love the simple music while you're walking us through the recipes. Your videos are audibly and visually appealing. I dig the vids man, keep it up!

[@thenarddogcooks]

Thanks so much 😊

[@mikefreeman5053]

This guys beard is immaculate!

[@thenarddogcooks]

🙏🏾

[@only4evrboyz]

You come with the humor and I thought my connection was lost for a moment you got me.

[@thenarddogcooks]

😂🤗

[@mirceachiriac3610]

Eating vegan is so easy, all you need is a couple ingredients and a little time to measure and cook them. This way of eating is evidently how nature intended human nutrition to be: imagine how easy it would have been for our ancestors to gather all this stuff in the wild and prepare these simple meals. ❤️

[@thenarddogcooks]

agree, life is better made more simple.

[@tsetsoangelov6455]

are you joking :D

[@mirceachiriac3610]

@@tsetsoangelov6455 🤫

[@ghoulgoil5029]

You got me! I was about to refresh! Lol. Greats tips as always.

[@thenarddogcooks]

😂 i hope you had a great day!

[@Ella.L.]

9:34 Ha, good one. You got me.

[@thenarddogcooks]

🙌🏾😂 thanks

[@bizburgess1947]

YESSSSS! I was looking to see what I did to ur video. Your stuff is great. On point for how I cook. Avocados went sky high here on East Coast of Canada....sad to walk past but paving that price to not know if they would ever ripen or were bad in the center was just too rich a lottery for my entertainment budget.

[@Highvibration444]

YOU GOT ME!! LMAOOO/ New to your channel. Thank you for sharing and showing me how to prepare new dishes in the kitchen. Good and healthy! Blessings !

[@rochellek5327]

Yes I can eat breakfast anytime sweet or savory 👍🏽👍🏽👍🏽👍🏽

[@thenarddogcooks]

#TEAMBREAKFASTANYKINDANYTIME!