Qigong for Social Anxiety | Strengthen Heart Protector (Pericardium) Channel

[@yogawithnicolespirit]

That was really lovely and the setting is great too. You are a smooth pilot for our soul journey and my heart is so peaceful now. 💖Thank you🙏🏼

[@lizbethclay1177]

Thank you for helping me speak to and nourish my heart. What a stunning video you have created.

[@evidhazelbower1527]

Ooooh. This is a good one ! Mind you, I've never encountered a not good one from you but this is something special for me. It's a chilly evening here and the lake-side is so late summer. Even ripples in the pond for us. Thank you so much, dear Nick.

[@sandraschroeder5765]

Really appreciated thos one. Strengthen my heart and spirit for sure

[@TheHeartCoach]

Thanks Nick, I loved this class and it flew by. Sending love

[@larissav2397]

Hi, nick! Today is Saturday, I started my day with your exercises on balance and five elements which I adore. I finish my day with this new video. Thanks a lot, you are simply the best! L. (66)

[@elizabethg-makowski6448]

Nick, heading into Sunday evening here, and this is truly a beautiful practice. The gentle cadence of your voice and the beauty of your surroundings add so much to the practice. Thank you for sharing this gift with us.

[@daphnekapsambelis8790]

Blessings, Nick! This was beautiful and I really needed it today - the movements, the breathing, your soothing voice and the gorgeous surroundings!

[@milena94]

I had my window open while I did this and at one point I was like what the heck are those creature noises... never in my life have I heard those ones. Then I remembered you're in Japan and realized those are your creature noises! Love them.

[@TheNickLoffree]

Haha very neat! However, this one was filmed in Canada! (And the nature sounds I add in editing ;P

[@lindylane7365]

@@TheNickLoffree 🤦🏻‍♀️

[@sandraschartner1565]

Another perfect and calming session. Thanks a lot, Nick! I am happy that I found your channel!

[@carolinecorcoran955]

Thanks Nick for another great Qigong session, I look forward to your class notifications popping up, love your teaching and clear explanations 💜

[@amielouism]

Miss taking classes with you in person, Nick, but this is the next best thing. Thanks for all of these wonderful classes, you are a treasure. Hope you are well and thriving in your new environment!

[@patriciagentile9308]

You are Amazing! Excellent work!!! Thank you! Thank you! 🙏🏼

[@jo-josuds]

As always Nick, you help me through some rough edges. Thank you. Bless you and your family

[@melaniegrace2392]

Great to wake up with a new video. Definitely a relaxer! Thank you!

[@traceyburder4710]

This is my favourite practice , I felt called to do this and it’s left me feeling deeply peaceful and grounded .. 🙏 thank you for such a beautiful practice ❤️

[@lerx2112]

Loooove this practice. It's my go to midweek for combating work stress!

[@TheNickLoffree]

Glad you like it! One of my more underrated videos 😂

[@vanuffelen1]

What can I say other than thank you - a lot. Arigato gozaimas. Merci beaucoup . Danke schoen. Muchas Gracias. Hartelijk bedankt. Molto bene. You’re generous.

[@noohoozfurra]

The perfect setting, for the perfect routine, Nick. Feeling grounded, peaceful and calm after that. Absolutely splendid stuff, sir...

[@roberthay54]

Great class , thanks again!

[@soniacravillon2675]

Dank u Nick ook voor de mooie beelden!

[@annelarsen-bjerre2693]

Thank you so much for this routine, Nick! I am suffering from it burns in my throut and chest and this routine helped on the inside tanned burning feeling, I feel relief from burning! Beautiful sorroundings. Thanks for sharing and teaching us wonderful Qigong!

[@TheNickLoffree]

Happy to help cool ya down! Thanks so much :)

[@sandibroad4099]

Very relaxing. Thank you🤗

[@Yelloowl]

Brilliant video, thank you for your wonderful work. 🎉😊🙏🙏

[@debbiecameron-davis5938]

Hi Nick! Very much looking forward to trying this very calming looking routine later on. Arigatou gozaimasu:)

[@avm9647]

Lovely practice thank you

[@venetast]

This was amazing! Thank you for the calming practice!

[@amybernard4638]

So Good!

[@benjaminwesercreative]

So beautiful. I'm just about to finish my meditation teacher training, and doing a course with you is something I just added to my list for 2023. Keep it up Nick

[@TheNickLoffree]

Awesome 😎 looking forward to meeting you!

[@katerinakj7290]

Great routine😊

[@allam.3215]

Thank you so much Nick for this beautiful balancing sequence. ❤️

[@stephanielewis7745]

Love this

[@Diosadelguac]

Gracias !

[@soniacravillon2675]

Dank u Nick

[@nicolabishop996]

Beautiful. Thank you!

[@tetyanamoore3098]

Absolutely beautiful. Thank you 😊

[@NadivitTV]

make more for anxiety disorder

[@margaretz4721]

So relaxing!

[@janetmason9621]

Thanks really enjoyed as always

[@danielread5854]

Another great routine that I'll be returning to! Thanks so much!

[@caroljones8051]

Wonderful Nick thank you😊

[@oliveplantationadventures6932]

Very nice. Thank you!! ☯️

[@samofthesky1750]

great! thanks

[@katelynde1537]

Great class, beautiful setting. It was so beautiful to watch the view!

[@TheNickLoffree]

Yes, in Ontario!

[@yvettetwaters7524]

🙏🏽💝🌹

[@samvanauker3768]

Is it ok to repeat this practice back to back to back to back? Also, your body is literally largely made up of gelatin 5:42. If for any reason I’m still socially anxious i’ll share that science. I don’t think you’ve ever poked a hole in a Sam but if you did sir, you’d find a million little Sams keeping everything running…gelatin, like we’re living in Wonkas chocolate factory😂 goofygoose. Beautiful video, todas las cosas, tan hermoso.

[@olen7645]

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