Heal Lower Body Pain FAST with Qigong Mobility Exercises!

Rehab & Prehab your lower body against chronic pain and injury using Qigong and Mobility exercises. In this routine we use silk reeling qigong, tendon changing qigong, and lower dan tian qigong to train proprioception, rehydrate fascia, strengthen connective tissues, improve joint circulation, improve stability, strengthen the core and stabilizer muscles, and create better neuromuscular connection.
For courses, retreats, and instructor trainings, visit:
nickloffree.com
Disclaimer: Consult a physician before attempting these exercises. Do not continue any exercises that cause pain or undue discomfort.

[@naomilim2378]

even your outfit enhances the setting. Your generosity in producing these videos for your followers reminds me why you are my absolute favourite QiGong teacher online. Please never stop.❤❤❤

[@evidhazelbower1527]

Wonderfully beautiful setting. First snow is the prettiest. So happy to see the return of Bicycle Hips. And I love Embraced the World. Use of colour is good too. Thank you , Nick. Another great session to keep us going.

[@heatherrose2656]

Thank you for caring about all of us. Powerful connection to help us understand we embody nature. ❤

[@TheNickLoffree]

🏔️😄 🙏🏼

[@PippilottaLangstrumpf-b4x]

Thank you for this empowering praxis in a beautiful scenery.❤❤❤

[@GroovyButterfly]

Magical scenery! ✨ Appreciated the additional elements to common movements. Nice! No gloves? Impressive! I’m always the first to bundle up as the temperature drops.

[@TheNickLoffree]

Thanks! 😊 ☃️

[@alleyjoy2307]

I now practice every day because of your awesome videos! Thank you so much

[@yisdub]

Hi Nick! May I suggest a Hip Mobility video for Winter? My hips get so stiff in the winter!

[@TheNickLoffree]

Sure thing :)

[@theinnerworkclub6060]

Stunning setting and comforting voice. What more could I ask for?

[@lerne.immersimon2199]

Dear Nick, Your videos, explanations, and the landscapes - everything fits together beautifully. I return to your channel daily and practice with you. It’s simply wonderful. Thank you so much! And the best - I feel much better after practicing. Thanks heartfully.

[@TheNickLoffree]

Aw, thank you so much 😊 That really means a lot :)

[@vanuffelen1]

Thank you for sharing this special routine. I immediately afterwards was definitely feeling the effect it had on my knees. Thank you 🙏

[@Jalalo]

Thanks Nick! beautiful in the snowfall..so calming! 🥰

[@xansanders633]

Thank you, Nick! This is really helpful for chronic pain and injury. Much appreciated!

[@bartaga]

Embrare the world was new to me. Love it .

[@meorr007]

Thanks for a snowy view today! Matches my outdoor environment ❄️ Hello from northern Alberta 🏔

[@delphina1111]

Blessings to you and your precious family!🙏🕊️🩵❄️

[@martinedekerpel3523]

Glad to do this. I love all your classes, you are the best teacher. Thx 😍🤩😍.

[@jyoung11650]

Magnificent! Love the movements and the contrast between some challenging (for me!) movements and the calming effects of the snow and your voice. Thank you.

[@davidmoreno7581]

Beautiful. Yes, practicing in nature! The best.

[@peterbejger3356]

THANK YOU! Subtle and therapeutic. Greetings from a rainy SF to the snowy northlands....

[@josie968]

Phenomenal- another gem of a practice. Appreciate you very much, Nick! Cheers.🙏☯

[@TheNickLoffree]

Glad you enjoyed it!

[@lizanderson290]

Beautiful setting for a wonderful practice. ☺ Thank you Nick!

[@chanely2603]

Wonderful! ❤

[@daphnekapsambelis8790]

That was lovely, Nick, thank you so much! Will be coming back to it regularly.

[@seg112380]

Wow, my body needed this! I'll be coming back to this one.

[@carolinecorcoran955]

Great workout 💜 I'll definitely do this one again, very effective, thanks Nick xx I'm still aiming for daily Qigong practice, thanks for motivating us all 🙏

[@anapaularenedo1884]

Great practice for the evening!

[@ninagiles3408]

Totally chilled on that one !

[@conniegullman6424]

Beautiful setting, beautiful music, beautiful routine, beautiful voice so calming. Thank you, Nick!

[@Ballardian]

I applaud your resilience 👏 but no way am I doing that outside in the snow.

[@GroovyButterfly]

😂

[@Frankie-Cats3]

A thousand thanks, Nick, for this wonderful practice 💖

[@avm9647]

Beautiful, thank you.

[@alexanderkim1996]

Amazing. This is super high quality stuff. As an athlete, this is the kind of thing that I need more of. Thank you!

[@TheNickLoffree]

Thanks so much!

[@cinziapettini6748]

Thank you so much! Amazing 😍

[@anattacartier2815]

Brilliant little routine Nick, loved it!

[@kateweaver7760]

Happy Thanksgiving 🍁

[@helenate2994]

These movements feel great! Thanks Nick!!!

[@janicealderson4329]

I have really smashed my back in and hip - upon remberance think getting heavy box out of boot and going up high steps with snaggy hip did it! Hence this one very gentle movements is what I needed.

[@larissav2397]

What a wonderful session, thank you very much!

[@jlw197897]

Great flow. Would you consider doing a routine that would be an ideal warm up pre weight training and post workout?

[@nomeolvidesful]

Excelente !!!

[@nancybernard955]

Nice one. Thank you!

[@user-zz4uc7lu4m]

What a lovely gentle practice; I will add it as a warm up to longer flows...thanks for your ever renewing offerrings.

[@pattyjones9719]

Thanks Nick ! Beautiful

[@RebeccaAngelMusic]

Lovely, thank you.

[@janeseward6161]

beautiful video and so helpful. Thanks!

[@TheNickLoffree]

Glad you enjoyed it!

[@irenevandelagemaat-fromthe4281]

Always the best!

[@Spacesiren777]

Really enjoy your work. ✨

[@Hustrulill]

Absolutely wonderful ❤

[@mariska_leonie]

namaste 🙏

[@MaireadRohiniJoyce]

Truly amazing thank you ❤

[@TheNickLoffree]

You're welcome 😊

[@jeromainestlouis8203]

Wonderful !

[@iulialung9261]

Excellent, thank you!

[@sunshinereinkenwatson4155]

Thank you!

[@rpearcy9326]

wonderful! thank you thank you

[@KathleenHarward-x5t]

Nick, I'm new to your channel. Do you have a routine specially for wrist, hand, arm? I'm rehabilitating from a broken wrist and working for more range of motion and overall healing. I'm loving what I've followed of yours so far, thank you.

[@jannahannahs3596]

Nick and qigong have helped me a lot after I fractured my wrist, and I also have benefited from the exercises on the site below if it might help :) www.youtube.com/@VirtualHandCare

[@craigriley8317]

❤

[@Zerotonin666]

Why does it suddenly feel like Christmas 😅

[@DavidSchulz-w6o]

What shoes are you wearing? Looks like they have a nice wide toe box so I’m interested!

[@TheNickLoffree]

These are from Belenka, a barefoot shoe company :)

[@anvlasiuk13]

Thank you so much Nick! My first qigong in 2025! And I felt it strong in my body! Appreciate you and your work here! 🫂🙏🏻👏🏻🤍🙌🏻