These 3 Diet Plans are the only Solution you have for Weight Loss and Diabetes | Lecture 129

[@shaguftayaseen9268]

ماشاءاللّٰہ ڈاکٹر صاحب کا سٹارٹ اور اینڈ انتہائی مختصر اورمنفرد ہوتا ہے۔ اللّٰہ سلامت رکھے آمین

[@zeeshanbhattinab2557]

Thank You Dr. Sb main ny low carb diet ko 1 month follow kiya or meri fasting blood sugar 85 or one cup milk without sugar leny k 2 hours bad 95 thi. meri HBA1C 5.75% aie thi.

[@zafarinam3186]

DEAR doctor we are proud of you.

[@DrKhalidJamil]

GOD BLESS YOU

[@Muhammadabid-sk5dn]

Dr sb sugar ka SADA sa diet plan personal main send karain technical istalahat Samaj nhi aaten

[@shaziabaig3055]

Subhan nashta me 2 a day or milk le sakti Hun me abhi mere 5o9 ai the but me ne wardesh ki tuo Kam ho hi Allhamullillah AP bohat Acha batatsy han doctor very nice

[@qaisermajid]

Dr Sb I am with you since start, reversed my diabetes from your inspirational videos, from HBa1C 6.8 to 5.3, now accoding to your advice shifting towards low carb, up till now very good results & weight is at it's ideal BMI. Thank you for another perfect video. I am guiding at least two dozen people & referring your lectures to everyone who need guidance. Jazak Allah.

[@DilawarKhan-is8rs]

Roti bilkul NH Khana h ?

[@qaisermajid]

@@DilawarKhan-is8rs till now no roti no rice.

[@DrKhalidJamil]

JAZAKALLAH, GOD BLESS YOU

[@munazamubeen6915]

Plz can you share ur diet plan

[@qaisermajid]

@@munazamubeen6915 Sharing my diet plan won't help you very much, as everyone is unique & your circumstances might be different from me, please try to understand the basics, which Dt Sb has explained in very easy language, if you still want help you can contact me

[@uniquemehndiartandfashion2208]

A.o.a! Dr sahb main aur meri 17 sala beti apky lectur sun kr keto kr rhe hain pehly hafty main hmara wazan km howa mgr doosry hafty se ruk gya ha halankeh hm apki hidayat pe sakhti se amal kr rhi hain.meri fasting sugar 266 thi aur pehly hafty main hi 196 pe aa gai.

[@DrKhalidJamil]

برائے مہربانی آپ جاری رکھیں

[@MVoiceIsrar]

2024 میں کون کون دیکھ رہا ہے ڈاکٹر صاحب کا lecture 👍👍

[@HafizUsmanofficial1122]

جو بھی بھائی پریشان حال ہیں۔ سب کی مشکلات آسان ہو۔

[@اسلامیات-ف2ض]

آمین

[@ArifAli-hg1eq]

Ameen, also same for sisters.

[@StarMom-y2h]

Ameen

[@MuhammadTaimoour]

Absolutely right Sir I am 39 and reduced weight know according to my Bmi and super fit Allahmudullillah and my mom MashAllah superfit dibatese control fasting below 100 blood pressure control MashAllah all because of you I started following you just 6 months past Allahmudullillah sir you are the men in pakistan who guide people the right way lots of prayers for you We also water fast daily minimum eat food at 8 evening and take food around 11 am or 12

[@sultanaqamar372]

کھا نے کا اسلامی طریقہ بہترین ہے بھوک سے کم کھانا۔ صرف دو مرتبہ کھانا۔ سادہ کھانا۔ وقت کی پابندی کرنا۔ دوسرے بھوکوں کے لیے بندوبست کرنا۔ رزق حلال کھانا۔ محنت کرنا شکر ادا کرنا۔ اور رزق کی قدر کرنا۔ مگر ہم یہ سب بھلا چکے ہیں۔

[@alihassan13089]

Baba g allha apko salamat rakhay ameen

[@khanadari3721]

Thank you Dr sahib men sare zindgi aap ka ehsan ni bhola sakti aapki btae hoe keto diet ki 7month follow kar k ab men low carbs par hon meray Allah pak ne mjhe har bemare se shifa day di hy

[@DrKhalidJamil]

PLEASE CONTINUE AND LISTEN LECTURE AGAIN AND AGAIN

[@MShazad-b7u]

Assalamualaikum sis

[@nadiariaz5584]

Dr sahib keto diet mai kya kya kha sakte hai? ​@@DrKhalidJamil

[@riazahmad5985]

Best information for us, especially diabetic people. Thanks. ALLAH bless you and your family. Riaz Dogar. London

[@imranarasool1641]

Sir thank you for your sincere efforts sir aaj 10 month k baad mera sugar level radom m 114 aya first time warna meri 14 saal purani sugar thi sath m blood pressure cholesterol etc itni tablets Alhumdulilah aaj first time i have done my target Allah ka lakh lakh shukr ap waseela bny Allah apko ajr dy 10 month ka long time up down 130 p stuck ho gai thi 3 months tk very constant struggle waqai ye bilkul theek tareeqa ilaj hy mera view deny ka b yehi purpose hy ta k log motivate rehien ye buht sbr ka kam hy himat na harien sir ab eyesight k bary m btayien nazdeeq ki nazar kamzoor ho rhi hy prhne m mushkil hoti hy age 40 hy once again thank you

[@DrKhalidJamil]

PLEASE CONSULT EYE DOCTOR

[@Allaboutmeashy]

Ap ko type 1 sugar the kindly btya ga

[@DilawarKhan-is8rs]

Kindly batayen fasting kitni ho or random ka ki mtlb h khany s ak ghnta phly ya bad m ? Ya average nikala h ap n ?

[@qaisermajid]

No problem, at the age 40 or 40+ you need eyes check up. It is normal.

[@imranarasool1641]

@@DilawarKhan-is8rs fasting breakfast sy pehly ka sugar level hota hy or random sara din kha pee kr sara din jo sugar level ho wo hy

[@tariqmehmood6251]

Mashallah Sir too attractive and innovative ideas.

[@muhammadbanaras9087]

MashaAllah Dr sahib bht accha lecture

[@ZohaibKhan-zo6fs]

Atlast,i have started keto diet.Thanks Dr Khalid Jamil Sb

[@babarqureshi7108]

What is your diet plan of keto diet in Summers?

[@kalsoomiqbal25]

بہت خوب۔۔اللہ جزائے خیر عطا فرمائے۔

[@haisamjan6712]

سر میں کیٹو ڈائیٹ پہ ہوں الحمداللہ کافی بہتر ہو چکا ہوں اللہ رب العزت آپکو جزاء خیر دیں آپکا ہر وڈیو دیکھتا ہوں اور آپنے دوستو کو رشتے داروں کا شیئر کرتا ہوں سر دالیں سارے کھا سکتے ہیں

[@DrKhalidJamil]

IN LOW CARB DIETS YES ONLY20 TO30 GM AT A TIME

[@SafiaKhan-t8s]

جزاک الللہ ڈاکٹر صاحب ۔۔🤲🤲👌

[@Al-Quran313]

Keto is the best diet and many live long Dr. Khalid Jamil . Ameen

[@MShazad-b7u]

Matlab kia kha sakte Hein he kia nhi 😢

[@faizakhalid456]

Thank you so much sir ALLAH apko sehat de. It will definitely help. Main b keto ni kr rhi but I am on low carb. Definitely will do keto for 3 months. Sir please make a detailed video on fasting in detail for woman(around the cycle)

[@arshadiqbal9609]

اسلام وعلیکم ڈاکٹر صاحب اگر چنے اخروٹ بادام کھوپرا گری چارے مغز سونف وغیرہ کا سفوف بنا کر کھالیا جائے تو شوگر کے مریضوں کےلئے کیسا رھے گا پلیز بتائیے گا شکریہ ۔

[@jamalnasir2104]

You are doing a good job. Thanks

[@DrKhalidJamil]

So nice of you

[@hizbu9359]

I got lot of benifits from ur lictures..

[@farooqmalik8471]

Great service Shukria

[@ghayurayub1424]

Nicely explained in my experience. Dr Ghayur Ayub

[@foziahussain7731]

STAY HAPPY AND BLESSED sir

[@AmberShah-o5n]

Mashallah amazing vlogs.

[@mehnazjalil7661]

Wah dr sb Allah kush raky

[@danishshah7213]

MASHA ALLAH. AP BHT ACHA GUIDE KARTY HAN. KEEP IT UP.

[@stararshianwar3300]

MashaALLAH Allah tala aapko bahut sari Khushi de ameen 🤲

[@ache619qt4]

Assalamou AlIkum @ mein keyo diet kehan sy loon pls help me

[@humeramughalyoutuber]

Great Dr❤

[@abidriaz8071]

Sir please mjy benfotiamin kb tk use krna ha aur mjhy aksar legs aur feet ma shadeed dard rhta ha.

[@DrKhalidJamil]

300 MG TWICE DAILY,FOR 1 YEAR FOR NEUROLOGICAL FOOT DISEASE IN DIABETIC

[@abidriaz8071]

@@DrKhalidJamil jazak Allah sir

[@ibby.12382]

dr sahab salmueckum me app ko 2 sal se dakh rahi hon Sir app pakistan me sab se pale best insan han jo suger k mareeon ko sahi rasta khane ka or dawa se nijat dila rahe han baghar pase lie allah appko or app ki nasalon ko kamiyab kare me ne bhi app k mashware per amal kia ha bohat farq hoa ha

[@SikanderHayyat-sp7xy]

Doctor sb lec sun nay walay saray dr naheen easy zuban man bataya karain

[@humairaamir9539]

JazakAllah farista bn k ay hai aap dunia me hmare liye

[@urwahhope845]

Salam dr sir ap ny jo b.1 k.2. Ye kon c dawa he

[@MDIsmail-50382]

Assalamu alaikum w.r min sugar ki mareez olredy wazan kam h kia karna

[@ahmedyasin8755]

Sir main apko apni reports send karna chahti hon kese karon?

[@naziarafi9933]

جزاك اللهُ‎ جزاك اللهُ‎ خدا آپ کو خوش رکھے لوگ فاٸدہ اٹھاٸیں اور میں بھی اب صرف شام میں ایک روٹی صبع دو انڈے اور سبزیاں باقی یخنی یا چاے 16 گھنٹے فاسٹینگ مسلسل وزن اب 70 ہے الحَمْدُ ِلله فاسٹینگ اب فاسٹینگ لگتی ہی نہں عادت ہوگیی ہے دو وقت کا کھانا صحت کے ساتھ کھا سکیں یہ بھی بڑی نعمت ہے اگر ڈاکٹر سے بچیں رہیں

[@DilawarKhan-is8rs]

Plz batayen ak roti khany k bad Kia result ata h sugar level kitna barhta h

[@naziarafi9933]

@@DilawarKhan-is8rs مینے کیٹو تین ماہ کی 85 سے 70 کلو وزن کیا ابھی ہفتہ میں تین دن خمیری روٹی اور باقی مچھلی سستی لے لیں چھوٹی مچھلی وہ دو عدد ناشتہ 12 بجے دو انڈے اور موسم کی سبزیاں کچی پکی جیسے بھی پیٹ بھرنا چاہیے اور 8 بجے کھانا بیچ میں صرف یخنی چاے اخروٹ یا مونگ پھلی شوگر فاسٹینگ 90 ہے اور انڈوں کے بعد 115 روٹی کے بعد ایک گھنٹے بعد 135 اوریج مگر روٹی 6 7 انچ کی سبزیاں پھر زیادہ اور یخی بیف کی ہڈیوں کی پیتے رہیں نمک پینک لیموں کے ساتھ پانی ایک لیٹر کوشش کر کے پالک وغیرہ روز لیں اکٹھی ابال لییں پیٹ انہی سے بھریں اور واک لازمی

[@DilawarKhan-is8rs]

@@naziarafi9933 sis jazak Allah ..sis plz ye batayen roti khamer krny k lye Khmer shehad or yogurt s Jo bnta h wesy bna skti hn ?

[@DilawarKhan-is8rs]

Sis plz reply Karen sis mery husband ko job s akr 7:50 tk m n khany m dia tha beef palak or Loki or kheera m n sugar test NH Kia tha phr 1 hour bad m n chk Kia 84 Aya ? Mjhy samjh NH aa RHA h ye thk h k nh

[@DilawarKhan-is8rs]

Ya apna whatappp num dyen ta k m ap s Puch saku plz

[@MBJ78able]

Very informative video

[@missi_slime]

Siraoa...apki har aik video lajwaab hay

[@ArifAli-hg1eq]

Thanks for great info.

[@mohammadayub4087]

JazakAllah khairan

[@muhammadatifshafee3348]

Nice informative video👍🏻

[@naheedasif6768]

Good information sir. bht dil krta h keto strt krny ko krny ko bt ghr waly krny ni dty k bemr ho jao gy

[@saimakiran3957]

Jazakallah Dr sahib nice information

[@RajpootSajjad]

Very impressive video❤❤❤

[@realasim]

Love you sir ❤

[@DrKhalidJamil]

JAZAKALLAH GOD BLESS YOU

[@drrahilakurdi5943]

شکریہ جناب ❤

[@zaramansoor891]

سلامت رہی ڈاکٹر صاحب ۔

[@reghapirzada]

Dr apse contact kaise kar sakte?

[@ijazahmed9849]

dr sab ye metabolc surgry pakstan ma kahan hot he ka hoti b he k ni

[@DrKhalidJamil]

کی ہو رہی ہے وہ 90 پرسنٹ معدہ نکال دیتے ہیں آپ جب ایک دو چمچ سے زیادہ کھا ہی نہیں سکتے تو شوگر سب کچھ ٹھیک ہو جاتی ہے ہے لیکن وٹامنز اور منرلز کی شدید کمی ہو جاتی ہے اور ساتھ لینے پڑتے ہیں ہیں اور پانچ سے دس لاکھ خرچہ ہے

[@AmbreenSalman-c1p]

Aslam-0-Alikum Keto diet ma sugar bar bar low ho tu kia kary insuline nai lagai Phir b low ho rahi hai sugar tu kia kary type 2 sugar hai ma 20years ki ho 5 years sa sugar hai

[@learntobehappy4079]

Sir gee khosh raheyn

[@hadiahmed35]

Doker sahab Allah jza day apko. Achaar b kiya process diet hy?

[@rizwanaumer4333]

Cooked meat (chicken,beaf, mutton) 1din ma kitna gram lana chaye? Aap na is ma protein ki Jo miqdar likhi ha wo uncooked protein ki miqdar ha?

[@lifestylefun769]

Sir my weight has struck on 60 kg, not getting down with same keto diet.i want to lose more 6 kgs, I m doing same intermittent fasting of 18 hours, but ab bhook ni lagti, what to do

[@guldastaaqidat5851]

Doctor sahab se rabta kesy kr sakty

[@cookingwithraziajamal7105]

sir plz mujhe btaen m aap ki btaei hue keto diet le rahi hun fasting bhi ker rhi hun lekin meri suger 180, or 200 se kam nhi ho rhi mera weight 49, 50 h meri height 5, 4 h 1 tablet every day or methi dana klongi darchini ka pani nashte or khane se pehle leti hun kya waja h jo suger neche nhi aarahi plz riply

[@shabanaraja6340]

Mashallah Good workGod bless you👏👏👏👏

[@gullmuhmmadranto4090]

Dr shab mujhy ap sy ak mashwara lena ke mera mu jo h mameshah dukhta h mery gaal jo wo andar sy dukhta isky lai barahy mahaerbani mujhy koi totka bataen

[@MuhammadNawaz-tc8zr]

Assalamualaikum Jazak Allah Doctor Sahib excellent job Thanks 👍

[@fatima-7185]

Salaam Sir,stay happy n always make videos for us.

[@waqasali-mw6zx]

Good

[@abdulbasitbari4831]

Sir knee joint mein gap kiun hota haI aur Iska elaj KIA hai?jazakALLAH

[@riazahmed2167]

Sir kindly make video regarding Mati dana مھیتی دانہ

[@abidsaeed4243]

Zq

[@sweethouse6546]

Kito mai ,dhood pee skty hain ??

[@margoobkhan6323]

Thank you doctor sahab

[@zaynabsalam1329]

It took me 11 months to reverse my diabetes it was very hard but possible I am very happy.

[@DrKhalidJamil]

GO TO ,LOW CARBOHYDRATES DIET FOR REST OF LIFE

[@mysticaltarotwithsam]

​@@DrKhalidJamil mujhe stomach problem ha main. Keto kese kro mujhe stomach pain huta ha

[@uzairkhan523]

subah adha cup dodh adha cup pani or chanoo ka powder khud banaya wo 2 scoop daal kr pee laita nashtay ma phr gym 1 ghanta excercise phr salad ya oats kha laita raat ko aik joe ke roti 100 gm wali or nuts badam akhrot raat ma bus kiya ya diet low carb ha

[@DrKhalidJamil]

GI NAHI

[@ijaznaseer5201]

Dr shb roti kha sakte hain suba ko 1 dupahar ko 2 or rat ko 1 or 1 ghanty bd doodh ke Sath 2 khajor ye khurak thk h ???

[@saimabilal6657]

Alhumdulillah I started keto with IF I lost 65lb in 8 month but I still on keto because now I am 114 kg before I was 145kg

[@foziahussain7731]

Aaslam o alikum dear,can you please share your diet plan?

[@saimabilal6657]

@@foziahussain7731 actually I take eggs , some green veggies and meat or chicken No sugar , and carb under 20

[@gameszone9376]

@@foziahussain7731 I lost my 26 kg in 4 months contact me

[@foziahussain7731]

@@gameszone9376 sir can you please share your diet plan

[@gameszone9376]

@@foziahussain7731 آپ کاربوہایڈریٹس کھانا چھوڑ دیں ہر قسم کا میٹھا یہاں تک میٹھا پھل بھی نہیں کھانا پانی کا زیادہ سے زیادہ استمعال 24 گھنٹے میں 10 لیٹر پانی پئیں نیند 8 سے 10 گھنٹے پوری کریں کھانے میں پروٹین اور سلاد خُشک میوہ جات زیادہ نہیں 50 گرام تک جن میں اخروٹ بادام پستہ مطلب تینوں مکس کر کے 50 گرام تک کہا سکتے ہو brekfast میں 2 عدد انڈے کی سفیدی بھی کہا سکتے ہو

[@yasmeeniqbal69]

Thanks for sharing

[@Uknnnu]

Aslamo Alaikum sor sp se ye poochna tha k cotage cheese hum bajir ki le saktay hein .? Ya ghar me e bna k use karein?

[@DrKhalidJamil]

HOME MADE IS BEST

[@SaeedAhmad-ri2np]

Jazakallah khair bhai g

[@rafiakhan8150]

Sugar type 1 walai thura denp bad type2 per aakata haim why

[@DrKhalidJamil]

جی نہیں ٹائپ ون والا 2 میں کبھی نہیں ا سکتا

[@misaz.sadakar6269]

Asslamualikum Allah bless you sir for giving us such a beneficial information 🙏🏼

[@dramaserials023]

Assalam o Alikum sir keto diet k doran kahjoor aur banana kha skty hain. sugar k mareez ni hain insuline high h sugar level 80- 110 tak rehta h mostly

[@DrKhalidJamil]

جی ہاں ایک دو کھجور کیلا نہیں

[@syedabudujana3096]

Dr sb my question is will u please make video how much weight is ideal for different heights coz on google there are different charts

[@NoorFatima-fq6cl]

Assalamualaikum, dr sb meri nason me blockeg hai jis ki wajah se meri finger aur toes me neela hoker gangrine banta hai sirf winter me hota hai iske liye kya krei

[@hinazaif9976]

Salam dr. Mera aik sawal hai agar is par vedio bana daingay to bari mehrbani hogi. M aapka diet olan logon ko btati hoon to wo kehtay hain humain blood pressure hai hum egg nahu kha saktay bone broth ya paya yakhni nahi pee saktay q k BP high hota hai iska hya ilaj hai.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 44,45

[@TestAutomationTV]

Uric acid py Kya asar Hoga kito diet ka?

[@learntolive1]

aoa dr. shb ramzan araha hai next plz us k liye b diet plan bta dn sugar patients k liye

[@DrKhalidJamil]

Lecture no 14.57

[@immupatel1756]

Law carb me wheat roti kha sakte he or ha to kitni roti kha sakte he ?

[@DrKhalidJamil]

Please listen lecture no 71

[@AsadAli-by8cu]

Dr sb tea my dood Kon sa Daly karchi my bager inj lagi cow kahi nahi hai isi dood ka AP ny kaha ghee istimal Kar sahkty hai RA waly badam nahi ly shakty or kohi or nuts batay or aata mil ka nahi chaki sy Pi's wa Kar aata ly sahkty hai kia

[@DrKhalidJamil]

Please listen lecture no 67.

[@saminasamina5985]

Dr sab kia ckd m low carb mana hota hy plz reply

[@DrKhalidJamil]

GI NAHI PLEASE LISTEN LECTURE NO 212,214,215

[@malikmaz1]

Very nice channel with nice briefing. Thanks.

[@noshmufti7482]

Jo b diabetes patient hai wo colonji aur methi Dana ham wazan le k Mila k Rakh le phir us me se 1 tea spoon Roz mitti k bartan me bhigo de 24 ghante k liye phir us bhege hue ko Kisi steal k bartan me daal ke 3 se 4 bar ubal le aur chaan k pee le sugur level 15 din me level pe aa jaye ga in Sha Allah 🥰👍

[@mohammadhoorain2724]

AoA dr sahib mein jb bi keto start krti hn mujay piles ka problem start ho jata ha.i m 36 years old female.plz kuch bta dain

[@DrKhalidJamil]

پہلے اس کا علاج کروا لیں علی

[@azaanfaysal6736]

sir meri Hba1c ki value 5.9 aie hai mai low carbs ly rai ho but fasting mai sugar 110 sy 100 a rahi hai ar kabhi kabhi 90s mai be hoti hai wat i can do

[@DrKhalidJamil]

PLEASE CONTINUE FOR 6MONTH AND SEE

[@zuriasart8182]

Aoa great dr sahib lobia nd daalin ly sakty hain sugar reverse k lye

[@DrKhalidJamil]

GI NAHI AFTER 3 MONTHS

[@javedanwar8575]

شکریہ جناب بہت خوب

[@globalfabl2667]

Dr sab harble life nutrition use karne ki baaat batayein

[@rafiakhan8150]

Kito diet mei 1 din mei kitni sabzi, kitna gosht or kitna jaw ka daliya khaa sakte hein ?

[@farrukhkhan7377]

This is what I found out that keto isn't good for long term. I am on keto for more than 1 year. First 3/6 months was great, no medication, a1c was between 5/6 but now no more. A1c went up as well as fasting blood sugar, lost so much weight, went back on Metformin and gym but still no help, so i am moving from Keto to low carb diet , i hope this will help.

[@DrKhalidJamil]

GOOD DECISION

[@Janabemohtaram]

Have u took protein enough?

[@DilawarKhan-is8rs]

Low carb ko plz example s explain Kar dyen plz

[@farrukhkhan7377]

@@Janabemohtaram yes, mostly on protein.

[@farrukhkhan7377]

@@DilawarKhan-is8rs watch dr sahib video it is about low carb.

[@selenaislove3929]

Sir mujhy Agp ky sachet mil rhy hain jin mein 800 iu vitamin D hai k2 90mcg hai aur magnesium sulphate 350mg hai kya ye thek hai daily requirement ky liye I can't find sunny d which is recommended by you

[@DrKhalidJamil]

I HAVE NO IDEA ABOUT THIS

[@shahidnazir5193]

Sir mein low carb diet pe hun..laikan aspaghol Laine k ba wajood constipation ni ha Rahi plz guide kr den جزاک اللہ خیر

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 63

[@multitalented5369]

sir sugar hai fatty lever hai wazan bay intha kam hai please guide karen kaya khaoun kamzori b hai ghutne main b derd hai walk nahi hoti 😢😢😢 please please help karen

[@redtraveler43]

Dr sahb Hair regrowth k liyae keto diet plan btayn please