These Keto Snacks Are Zero Net Carbs

We talk about the keto snacks that are the lowest net carbs available. Note: Brands will vary in their carb counts, trace carbs, etc. If you are concerned about that check the packaging to double check! :)
Products we mentioned.
4505 Pork Rinds- amzn.to/3KQRpux
Epic Pork Rinds- amzn.to/36ktQv9
Biltong- amzn.to/3KP7ot1
Lupini Beans- amzn.to/3CMjz7a
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
The staple keto products that we highly recommend:
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@angelav9838]

For shrimp cocktail I use sugar free ketchup and mix it with horseradish. It's so good 👍

[@pilgrimlady8196]

What brand of sugar free are you using?

[@angelav9838]

@@pilgrimlady8196 G Hughes sugar-free ketchup.

[@pooheadlou]

Like it with a squeeze of lemon.

[@staceylongo3111]

I love this idea!

[@kimbermountains7464]

​@@pilgrimlady8196 No one answered from a year ago. I make shrimp sauce with sugar free ketchup and as well. My sugar- free ketchup is from G. Hughes. Can be found at Walmart or Meijer. All of his sugar free sauces are great!

[@flyingwithoutabroom3680]

We enjoy celery sticks stuffed with cream cheese, sprinkled with Everything Bagel seasoning. Crunchy and creamy, intensely flavoured and it fixes the salt craving.

[@jodygar6546]

I just wanted to say I appreciate your honesty. You are both beautiful classy ladies that just tell it like it is.. Positive, upbeat yet not fake.. I have 60 plus pounds to loose. Been doing keto since the first of the year.. I've been watching my carbs pretty well.. And lost 10 lbs at 1st and have kind of stalled.. But I'm going to figure out what it's going to take. I plan to eat this way.. Probably for the rest of my life.. Shoo it's not if I lose weight.. But when!. I chew trident.. Thinking maybe I need to cut back.. Ive heard that you need to calculate 1/2 their sugars.. But wish me luck.. I'm 58 and am planning on doing some hiking and long distance trails, camping and being a nomad. Thinking that would be a good KZbin channel.. The Keto Kamper adventurer! Actuality at this time I don't have the confidence to be in front of the camera! Kudos to you gals! Btw.. I usually watch KZbin on my tv.. So I can't like or comment.. But logged into my phone just to say thank you.. ❤

[@tamaraweimer945]

me too...and I also will use cajun seasoning or greek seasonings instead of the everything bagel.

[@mariameihoefer1719]

Red peppers also with cheese and seasoning yumm

[@dalelessard9160]

Do the same thing, but put green olives w/piemento on top of the cream cheese, this is one of our appetizers for Thanksgiving/Christmas, so good!!

[@Videomakerdelandmake]

Mix cream cheese and blue cheese to stuff your raw veggies

[@SD-yo7gs]

Sharing my favorite new food. I melt a generous amount of butter on a hot skillet (or frying pan) and fry a low-carb tortilla until it's toasty and crispy. It's like a huge buttery cracker. And the bonus - it has a crunch! I love a crunch and there aren't too many few keto foods that have a crunch, only a few vegetables and nuts. I can think of a million ways to top this huge buttery cracker. I can turn it into avocado toast, top it with egg, melted cheese, or pizza toppings. I can turn it into a sweet by adding finely chopped nuts, SF maple syrup and SF powdered sweetener, cream cheese, strawberries and whipped cream, cinnamon toast, turn it into a pastry. The possibilities are endless. I'm surprised I haven't seen this online. I think this would be a great show for you guys to do!!!!!!!!!!!!!!!!!!!!!!!!!

[@maryevelyn3059]

That does sound amazing!!!

[@kykids101]

Look up chaffles. They area crunchy and yummy too. Thank you for your tip with the tortilla shell. I will definitely try that. It sounds delicious.

[@TheMNB]

"It's called air." 😄 Love you gals and your videos. Your down to earth perspective is great.

[@ketotwins]

🤣🤣

[@jportaMdza]

😂

[@deannamorgan1685]

You all are amazing…I have lost over 50 pounds since November..I am at my goal weight. Your channel gives me new ideas so I am never bored with my food..thank you for taking these challenges for the KETO Team..

[@NickaLah]

I'm so jealous of anyone that is at goal weight after losing 50 lbs... I started keto in 2019, all of my family lost tons of weight and I lost 70 lbs after 8 months. But then all of our weight loss stopped, even those of us still over 300 lbs. We made every adjustment we could and followed all the advice we could find, but couldn't lose weight anymore after trying for two more years. We took a break around... last October or November? I've gained all but 15 lbs back, which I knew I'd probably gain some back, but I tried reverse dieting while still being keto and even going up to 2600 calories a day I didn't gain anything... it's so weird how I'm not eating many calories, but just going off keto made the pounds pack right back on. My mom went back on keto a few weeks ago and her weight loss has been much slower, but she's been more dirty keto than we used to be... so we'll go back to super strict keto soon here.

[@catrionaanne4262]

I will totally eat deviled eggs as a movie snack 😂😂😂

[@ketotwins]

Maybe I have to give eggs another chance 🤣🤣

[@audreyborders6138]

I totally agree! You can't eat too many eggs! Fried. Scrambled. Deviled. Pickled. Any way. Any time.

[@kimhr1069]

I got this "recipe" years ago from Linda's Low Carb Friends...put pork rinds on a plate, pour on some melted butter, and sprinkle with a cinnamon-sweetener mixture. These are very reminiscent of churros. They are also good if you substitute the cinnamon mixture for your favorite seasoning. Thank you for the great videos! You 2 are so inspiring. ♥️♥️♥️

[@ketotwins]

We actually tried that in a video but I don’t think we added enough butter… or cinnamon, or sweetener 🤣

[@ohioitis200]

@@ketotwins Maybe you have to stir it up kinda like a chex mix?

[@kristentaylor5359]

I actually heat my pork rinds in an oven for about 5 mins so they're hot and then add the seasonings. Makes a world of difference 😊

[@sharon6638]

People may be against it, but I use sugar free jello w a tablespoon of sf whipped cream as a snack. Sometimes I put a T of walnuts or pecans on top. Thanks for the tips!

[@mushroomfroggy4418]

Try lupini beans tossed with olive oil, garlic, basil, black pepper, red pepper flakes or any other spices you like. Being Italian, these were always on our antipasto trays. So good.

[@susanhunt816]

I like pickle wraps--dill pickles wrapped in ham slices spread with cream cheese

[@MittenMama1]

Polish roses

[@vintagetinrandykehler4824]

I love your videos. I'm still working toward my "ideal" weight with a keto diet and have lost 60 pounds so far! Keep it up; it's inspiring!! ☺️

[@ketotwins]

🎉🎉🎉amazing Randy!!

[@pilgrimlady8196]

Never had a fat bomb. Too much of a trigger.😮

[@winkfinkerstien1957]

I like cucumber roll-ups. Slice length-wise using a potato peeler. Place side by side and then spread with either humis or whipped cream cheese and whatever else you want. I like shaved turkey or chicken slices and then use your creativity. I hope to give a keto party to showcase just how easy keto hor dervs can be. Lots of variety using cheese, olives, bacon, cherry tomatoes and other toothpick fare on platters. 😎👍🏻

[@sharonquay]

Kroger and Walmart now carry the No Sugar Added Bread & Butter pickles. They are yummy.

[@marywright9370]

And I’ve found NSA pickle relish!

[@kmo3811]

I've looked for them at our Walmarts and can't find them. I'll look at Kroger. Thanks.

[@sharonquay]

@@kmo3811 At Kroger, on the label, it has a white box with Sugar Free to the left of the word Kroger. What cracks me up is that a serving is 3/4 of a spear. HAHA. Who's going to take a spear and not eat the whole thing. :)

[@countrygirl1673]

Sliced cucumbers soaked in lime juice for at least an hour in the refrigerator and then I sprinkle each one with Tajin classic seasoning as I eat it. I usually just have a large bowl of the cucumbers and lime juice marinading in the fridge all the time

[@flyingwithoutabroom3680]

One more snack idea, unfortunately higher in calories: cut a dill pickle in half lengthwise. Scoop out the inside, stuff with cream cheese, wrap with half slice bacon and air fry until crispy. Better than jalapeño poppers.

[@ketotwins]

That sounds so good! We will have to try it ☺️

[@odetterobitaille5545]

That sounds really good

[@deborahbailey292]

You two were spot on about the 3 top pork rind choices!!

[@kylieann9254]

Awesome ideas!! Thank you ladies. Your content is fabulous! 🌺🏵🌹🌻🌼

[@kathleenmckeithen118]

I have been watching you girls for several years and just love the way you are.♥

[@karlab9557]

Love the idea of dried and baked cheese bits! I have snacked on pickles and olives because they have a lot of flavor, and that helps, but not too much if I am actually hungry.

[@deeevoted8810]

I was so happy to hear about lupini beans! There's an Italian deli nearby my house and I buy pepperoni and lupini beans there! 💕

[@loriautz417]

Hi- I have been low carb for YEARS and have been enjoying your videos! Your snack ideas are great. I make my own cocktail sauce for my shrimp. I just use Heinz sugar free ketchup and horse radish. Thanks for the snack ideas!

[@Ev-vh3pf]

Watermelon and cucumbers are definitely in the same family. Also you get those lupini beans freeze dried and crunchy. I am totally in the same camp as you guys on the bread and butter pickles, I adore them.

[@lesliebooth2833]

Ladies, once again y’all nailed it!! LOVE this vid, the comments always have such terrific ideas as well! I’m going to try the panko/parm chips tonight!! It’s hard to believe I didn’t understand the whole fat bomb thing for so long, and the caloric overkill thing for so long! Only by watching YOUR vids did I finally get it! I’m in another stall and I KNOW it’s the calorie overkill but I have to say, my doc is SUPER happy with me for all my numbers! I’m NOT eating wheat or sugar, so I will go down on calories too. Eventually. Thank you ladies, great stuff as always!!!

[@ketotwins]

🤗🤗 you’ll be losing again in no time!! So happy your doctor is happy! Yay!

[@gabrielandvalli]

I love pork rinds. My dad used to bring them to me to snack on when I was a child, all of the time! They aren't weird to me, because I have always eaten them. I want to try those beans you suggested for sure. I love boiled peanuts, ( the spicy ones ), so I might like the beans. Thanks for the suggestions!

[@shellyld]

These are great ideas! I like string cheese, and definitely think a lettuce lead with meat and cheese rolled around a pickle is great!

[@gaylem.3185]

Thank you so much for this. So much to get use to . I'm working on it .I love olives and pickles. Great snack ideas.😋

[@ketotwins]

You will become a pro in no time Gayle 🤗🤗-em

[@kathleenreyes4345]

Thank you ladies!!❤

[@AutumnObsessed]

I love those castelvetranos olives but its easy to get carried away with them. I normally stuff them with marcona almonds. My other go to is cucumber and pickled red onions, I season it with sumac and za'atar a little salt and mix with olive oil.

[@hisgrace4170]

Off the record. I know they aren't carb free, but I made your chaffle recipe and they are awesome. I love them! Best recipe yet!

[@ketotwins]

So happy to hear you liked them Angie!! -Em

[@monica79822]

I just watched Serious Keto make tik tok pickle chips adding pork rinds to the recipe, I used the recipe but instead of pickles I used 2 slices of pepperoni and a few jalapenos, ( I had no pickles) they were very good. I would make them again esp, becuase My husband is not keto and he liked them as a snack. Thanks to you both for sharing and your time to make the video.

[@ketotwins]

Yum! Thanks for sharing Monica! -Em

[@Katalinmason]

Fermented pickles are one of my favorites. I make my own using many different vegetables. Tasty, salty, crunchy and lots of good probiotics.

[@SuperJesusinme]

Ok reporting back , I just tried the lupine beans! I love them!! Thanks for the recommendation I didn’t know about them…..

[@damoriginal]

I live on the east coast and we have access to fresh shrimp. I make my own Mayo and mix it with Sriracha for an excellent dipping sauce. Also great with steak. This is not zero carbs but I also like to roll up pepperoni and a mozzarella stick in a low carb wrap and put it in the microwave for 30-40 seconds.

[@dhduncan]

Love, making the sour cream, dill cucumber salad in the summer. Season with a sprinkle of sugar, substitute and a little bit of vinegar in the sour cream. Yum!

[@Anon-zv3my]

Thank you, girls, so much for sharing your Keto Experience. These snacks sound great. I went on Keto because I have an intolerance to cane sugar. Losing weight is just a side effect, one I love. My brother joined me and has lost enough that he needs a new belt. Your snacks and tick tock tryouts are AWESOME!!!. ❤🧡💛💚💙💜

[@ketotwins]

Thanks so much Andy!!

[@yolandaroque1755]

I thank you! You gals are such an inspiration. At 61 with a 5’5 medium frame I was going over 160 lbs and felt it like 200. I dropped 15 lbs and maintaining. I feel more energetic and there is less strain on my knees and hips.

[@ketotwins]

🤗🤗

[@SuperJesusinme]

My favorite one is the macadamia nuts, and pecan....very heavy in calories tho! I just order the lupin beans in Amazon I will love to try them...also sugar free Jello is a big one for me....

[@davidgayjr67]

Love Triple Zero Oikos Yogurt... it does have 7 g net carbs but it gets me through the day! Love you ladies! -Veronica

[@lesliebooth2833]

Sweet treats-smallest pork rinds done like puppy chow, melted Lily’s chocolate chips and natural peanut butter, then dusted in powdered Swerve. Also chayote squash marinated in Mio or Crystal Light fruit flavors. Savory treat-grated cheese, egg white, pork panko chaffle chips dipped in any dip. Use very little egg for a dryer mix and use very little mix in chaffle maker for a thin crispy chip. They are pretty delightful even without a dip.

[@julianagregnian3309]

Do you have a recipe for the chayote squash?

[@lesliebooth2833]

@@julianagregnian3309 I literally just chopped the squash and sprinkled/squirted the flavors in a baggie and let sit in the fridge a couple hours. Squirt/sprinkle lightly. You can always add more but cant remove it. Decent replacement for sweets and fruits.

[@marizasoto723]

Thank you for your free LMNT per ketotwins!! They gave me 8 different flavors!!! Yay!!! In keto heaven!!♥️♥️

[@Ginnylarsen]

I love kosher dill pickles and jumbo garlic stuffed olives. One popped in my mouth when I'm craving something salty does it for me and tides me over until my meal many times.

[@HeatherGerhardt]

It is not a zero carb, but like maybe 1 or 2 carbs. Take the Kraft deli American cheese slices, not in the individual plastic, but the deluxe ones, cut one slice into 16 squares. sprinkle chili powder and garlic salt on them. Place on parchment paper and microwave for a min or so. Watch them so they don't burn, but they have to be long enough to get crisp. (every microwave is different). Let cool. Enjoy. Tastes like cheese its.

[@ketotwins]

Yum!!

[@LisaSaffell]

OMG I just ran in the kitchen and tried this, Bless You !

[@HeatherGerhardt]

@@LisaSaffell hope you love it!

[@dhduncan]

My go to snack is pumpkin seeds in the shell. Great fiber content!

[@willo8794]

In the 19 years I have been low carb, I have never counted calories.

[@odetterobitaille5545]

I never count calories either but try to count full carb instead of net carbs

[@fallspring1033]

@@odetterobitaille5545 I just go by net carbs. 20 a day.

[@brendakemp9060]

Do you pay attention to your fat intake?

[@willo8794]

@@brendakemp9060 Nope, just carbs.

[@odetterobitaille5545]

@@fallspring1033 no I just count carbs and try to stay as close to zero as possible,I do a lot of carnivore or ketovore

[@carolynnmathisen8754]

Primal kitchen with horseradish and a bit of Worcestershire sauce works great for cocktail sauce. Add hot sauce and lemon to taste IF you can find Hellofagood horseradish it’s the absolute best!! I hope you try it. Great with shrimp or ant seafood you like

[@rhondam.3557]

One snack I’ve been into lately is pumpkin seeds/pepitas (hulled, roasted, salted)…. Not zero carb but not too too bad, 2 net carbs for half a cup (280 calories)…

[@ketotwins]

I’ll have to try those Rhonda!! I’ve never had them before-Em

[@michelleh5727]

@@ketotwins oh I love pumkin seeds as a snack.. I use them in my low carb trail mix.. 100lbs lost eating low carb 5 years maintained so far

[@dhduncan]

I eat the ones in the shell so the fiber knocks down the carbs. Delicious!

[@debralunnen3378]

Hello Friends! My favorite meal/snack is No Sugar Ketchup, squeezed out add Jared plain Horseradish mix to taste! Add seasoning if you wish, garlic powder, salt,pepper what you wish, I don’t add anything, Cocktail Sauce !! Something extra would be take block of Cream cheese that’s a tiny softened on a plate add Cocktail sauce add cooked shrimp so 3 layers so delicious! Eat plain or Vegies or Pork Rines or Just shrimp !!!! Yum I think I’ll make some for my Lunch !! Love your videos! Xoxo Debra in California!

[@ketotwins]

Yummmmm that sounds so good Debra! Thanks for sharing!

[@tonik-o3949]

Thank you so much for this video, I’m usually looking for some low-carb or zero carb snacks. I don’t know if this helps or not, but I love shrimp cocktail as well so I made my own cocktail sauce, using the G Hughes sugar-free ketchup, some Worcestershire sauce, a bit of lemon juice, and horseradish. It tasted just like the real thing.

[@TheBunky2008]

I like shrimp with drawn butter 🧈 Yum

[@pilgrimlady8196]

Like that brand will have to try that! Thanks.

[@bonniealbers4264]

I love pork rinds. I usually buy the hot ones, I have found the BBQ ones have sugar😒 Also the snaps hot pickles are fantastic!! 😁

[@YourPalMisty]

Lots of people can benefit from having some zero carb options in their pocket. Those are all delicious pork rinds for sure. Quality makes a difference. I forgot all about the cucumber and allulose. That was actually a nice treat last summer. Deviled eggs are great for any occasion. The problem is they feel so special I forget they're Keto so I forget to make them. Olives are a staple in my fridge. Lots of good options to try for zero carbs. Again, not unlimited but sometimes you want less carbs.

[@BullDurham12321]

Mt Olive has sugar free sweet gherkins and they are sooo good!

[@traceyb3231]

I have the bread and butter pickles. Mount olive makes them but You have to not mind splenda.

[@krickenthekraken8844]

I have used Jared Lupini beans , tahini and lemon, salt and olive oil to make hummus since it’s lower in carbs than garbanzo beans.

[@PiffandClare]

Make your own seafood sauce with sugar free ketchup and horseradish. It isn't quite zero carb, but it is good. Love you guys, and always look forward to new videos. Some products can be a challenge to get, mind you, here in Canada.

[@ketotwins]

Thank you Lisa! Hopefully Canada will get some of these products soon, I think netrition.com ships to Canada but it’s probably very expensive -Em

[@nevermore99x30]

Omg I just bought sugar free ketchup!!!! I'm going to try this! What are the ratios?

[@PiffandClare]

@@nevermore99x30 I always just do it to taste. Start with just a little horseradish and add until you like it

[@bobbiebryant7851]

I dip shrimp in horseradish mustard.

[@ginadrummond844]

Hi Sarah and Emily. You mentioned you liked pickles and it reminded me of one of my favorite snacks. I hard boil eggs, peel them, and then throw them in a jar of pickle juice (after the pickles are all gone). The eggs can last for many months just sitting in the juice in the fridge, and I think they’re delicious! 😀

[@ketotwins]

Hmmmm maybe this will make me like eggs again🤣 I’ll have to try it!!

[@ginadrummond844]

@@ketotwins Hehehee...I know. I realized after I posted this that you don't even like eggs. Oops. (But who knows....you MIGHT like it.) :)

[@victoriaseeburger3343]

Yes! Pickled eggs are very good! They are eaten a lot in Asian countries.

[@ginadrummond844]

@@victoriaseeburger3343 I love them! :)

[@tremijio]

Have you tried fried dill pickles, sliced or spears, using coconut flour and then pork rinds, and hey, they can be done in the air fryer. I love them. Great snack. Love your videos.

[@ketotwins]

We have! Yum!!

[@iaayj9114]

Waldon Farms cocktail sauce is zero carbs. Its not spicy enough, but if you add tabasco and a little sweetener its awesome. Most of Waldon Farms stuff isn’t very good but their cocktail sauce and also their maple pancake syrup are very good and zero carbs.

[@cherylcalifornia125]

I love my coffee too. I have to have at least two cups in the morning and with warmer weather approaching I really enjoy cold brew black coffee over crushed ice with a little stevia. Eggs are always in my refrigerator. Thank you for the reminder on pickles. I love them alone or mixed in with my tuna or salad mix. You two are beautiful in this video and with your grey sweaters.

[@ketotwins]

🤗🤗 thanks Cheryl hope you are well!!

[@cherylcalifornia125]

@@ketotwins I am. Thank you for asking😇

[@unpavedexplorer338]

Very good snacks. Thanks.

[@tgayer1]

Great ideas!

[@jannasaslaw9986]

Thanks for all these snack ideas! If you can get them, freshly fried pork rinds (called "cracklins" here in Louisiana) are the absolute bomb! They're all over Cajun country, so maybe you can find them in Canada's Maritime Provinces where the Louisiana Cajuns came from originally?

[@zannataylor9951]

Maybe put those Lupini beans in your air fryer and see what happens lol - just a thought (Better put parchment on top so they don't explode). I love the 4505 Chicharones - I heard one carnivore lady say to dip them in melted butter. I tried it. Pretty dang good. I've been making "meat bars" in my air fryer. Ground chicken or beef, seasoned well and shaped into granola bar shapes. Air fried for 7-10 minutes. Great for travel snacking. Egg bites are making a comeback. Shrimp with Siracha Butter! (a butter theme here...) And don't forget SF jello. Great video btw. Thank you!

[@ketotwins]

Other people have mentioned cooking them and I’m going to have to try it! I would love them if they were crunchy! -Em

[@BryanExplainsItAll7]

i know this is on the fence of keto but chocolate drizzled berries. ingredients are chocolate shell, any kind of nuts (i like walnuts or almonds), and frozen berries of choice (i like blueberries). it is actually simple and easy. 1) get shell into microwave and microwave it on 30 seconds or warm but not too warm. 2) while heating the shell, get a bowl (a small bowl or a soap bowl). 3) get the frozen berries and put about a handful or 2 (depending on your diet restrictions) into the bowl. 4) get the hot but not too hot shell and cover the berries. 5) get a spoon and brake up the pieces from forming 1 big piece. 6) get less than a handful of nuts of choice and serve. takes about a couple of minutes (less than a commercial brake).

[@Nicole-xd1uj]

Walden Farms makes a very low calorie cocktail sauce with 1 gram of carbs per 2 tablespoons. I use it all the time and love it. Also, I recently tried Brims bbq pork rinds from DolllarTree and thought they were pretty good, especially for $1.25.

[@ketotwins]

Thanks for the suggestion Nicole! I’ll have to try it! -Em

[@bnb0510]

Sams club sells a low carb dill pickle dip. It’s delicious with cucumbers especially the mini ones.

[@N0it]

Wow the cheese recipe/hack video you both dropped was done in 2020! Time is flyyingg

[@ketotwins]

I know right! I could have sworn that video was summer of 2021! -Em

[@deereverywhere]

The snack pak sugar free jello is sorbitol not aspertaine so those aren't too bad. With a tablespoon of heavy whipping cream...yum. one can make their own jello with herbal tea as well. 33 Lily's chocolate chips 1 carb just self control. I really like the cucumbers in allulose 👍👍👍

[@lyndamoore1626]

Celery, radishes, fresh cauliflower bits,

[@Summerof-dh4re]

got myself a snow cone machine - hawaiian shaved ice and I use the skinny girl syrups on it for a zero calorie/carb treat! perfect for after I'm done eating but still want more. The skinny girl syrups are found online of course, but its cheapest at places like Marshalls and Home goods - Find them in banana split, strawberry, etc. So yummy!

[@julierichardson8010]

Have you ever tried pickled shrimp? It is sooo good!

[@bigbertha4080]

I buy the little Klassic snackems and add some sweetener to them and some lemon juice and in a day or too ....so much like the sweet bread and butter yumminess.

[@angiestojanovski1463]

Yes I grew up eating lupins beans, BTW you peel the skin off and eat the inside only. That's how my Italian family has always eaten them delicious 😋

[@micheleglaser142]

Try sugar free pudding(instant) add it dry to 8oz. Cream cheese and 1 cup of heavy cream and 1/2 cup of water mix it all up serve cold.its quick and easy and so yummy for a snack. Just like pudding but creamier.

[@ketotwins]

Yum!!

[@auriswinters311]

@MicheleGlaser This would make a delicious fruit dip. Thanks for recipe!

[@darktigress4530]

I make my own refrigerator bread and butter pickles with swerve. I couldn’t give them up😊

[@brianvance7223]

I watched the video when you tried the beans...your facial expressions spoke volumes.....lol. Thanks for being our guinea pigs. You make it fun and probably save me money but not purchasing the products myself....Money is tight in this economy. God bless.

[@lisaemmerich138]

Hey, thanks for the video! I am a huge snacker and am always looking for something to eat that won't mess up my carb count. I ended up making my own beef & chicken jerky, and am going to try making salmon jerky next. Also love the pork rinds. I used to be able to get microwave pork rinds, but have not been able to find them in a while (but i will keep on looking). My other favorite snack is sugar free Jello fluff. Not no carb, but it is low carb (portion control y'all), and feels like you're eating something decadent. Take care.

[@plk25425]

Recipe for jello fluff please?

[@msbeaumusic]

Lowney’s microwave pork rinds--my sister in KY finds them at Kroger from time to time and brings them to Canada!

[@alyssalz21x]

I make and can my own bread and butter pickles every summer with cucumbers from my garden. I use monk fruit to sweeten.

[@ketotwins]

Yum!! We will have to try that this year! -Em

[@WildAndFreeRV]

Dont forget to peel the lupini beans and take the waxy coating off. Scalfani makes the best. I grew up eating them in an Italian house. I tried Brami and they were just ick for me.

[@doesnotFempute]

My lazy refrigerator pickled egg recipe: get a jar of Claussen pickles. (the BIG one! you deserve it) and when they are all gone, fill the jar with peeled boiled eggs. Let them marinate overnight. mmm lazy pickled eggs

[@audreyborders6138]

Yes, and you can do this with any vinegar base juice. One of my favorites is pepperoncini juice. Delicious.

[@warblingsongbird5530]

@@audreyborders6138, pepperoncini juice sounds great. How long do you leave them in the juice before you start eating?

[@audreyborders6138]

@@warblingsongbird5530 Whether It's dill pickle juice or pepperoncini or whatever juice it is, I like to keep mine for at least 4-5 days to let the flavors completely saturate the eggs. You can definitely eat them sooner, but the flavor won't be as intense. Please note: the texture gets a little 'rubbery' the longer the eggs are pickled. The texture doesn't bother me, but I know some people really don't like it. ~ Before Keto, my favorite juice to use was Pickled Beets which created a beautiful color and taste. Alas! Pickled beets are not allowed on a Keto diet.

[@michellegorka7969]

I like Moon Cheese or freeze dried Ellsworth Creamery cheese curds. Yum!

[@lori-lou4416]

Many of the Pork Rinds are flavored now. I have been buying BBQ, Salt & Vinegar, and Dill Pickle flavored. I think there's a couple other flavors too

[@oldladyfromnm7590]

Look up keto cocktail sauce recipes. Very easy. SF ketchup, horseradish, and sweetener. Tasted real to me!

[@flyingwithoutabroom3680]

Plain pork rinds are cheaper and taste great when tossed with popcorn seasoning. We like dill pickle flavour.

[@gwenj5419]

Good idea!

[@lindawarren7214]

Mt Olive has sugar free bread n butter Pickles and dill. Taste great

[@MaraudersWorld]

When I want a meal I sometimes have, Pork rinds, a small tin of salmon, Camenbert cheese and chilli coated salami. Great tastes and textures. Hmmmm 😎😋 Love ya work girls! 😎🇦🇺

[@ketotwins]

Great idea!!

[@mjfar-lee9885]

Air, water, rosemary twigs....yummy! /s Seriously, I love pork rinds to use as a vessel for low carb dips.

[@denacakes]

Yes sugar free bread and butter pickles! I put them in my chicken salad and they're great

[@ketotwins]

I have to find them, I miss them 🤣-em

[@ellenlang6467]

Can make own shrimp dip with nosugar ketchup and horseradish, ideally freshly grated but can use the stuff out of the jar. Add a bit of hotsauce for Zing.

[@ketotwins]

Thanks for the tip Ellen! -Em

[@missiewiles]

I like peanut butter muffins for a snack. It is made with just peanut butter and an egg and baking powder in the microwave.

[@PShawnFaherty]

Not sure if this will cover 2 coffees, but wanted to say thanks for all of your content.

[@ketotwins]

Yes it does! Thank you so much ☕️☕️

[@gregoryhageage6362]

Cool! We get really good pork rinds in México.

[@janicehart5397]

I crisp up pepperoni slices in the microwave on some folded paper towels. The work great as chips for dip.

[@auriswinters311]

@JaniceHart sometimes it's the sim ppl lest things, right?! Thanks for reminding me of this hack. Blessings from Iowa, L

[@darkpatches]

Can of sardines or tuna. Yum. Tuna also has nearly no fat, so it's a great appetite suppressant (for me, at least).

[@KetoCraftKitchen]

Absolutely love Lupinis! 😍 Such an underrated snack option! 👌

[@suetaitporcaro2481]

i found a cheese flavored pork rind in florida and they were soooo good

[@sandraeleam5656]

Sarah I love your lipstick in this video. Could u please tell me the brand and shade ? Thank u very much

[@giselesmith7795]

I saw someone do this in a video (can't recall where) and tried it. Turned out to be good. Shredded cheese, diced pickles, and more cheese in a mini waffle maker, cook till crisp. I am wanting to put it on a sandwich but haven't had a craving for keto friendly bread recently.

[@debralunnen3378]

Steve from Serious Keto just make a Video on making this !

[@vbella39]

I have been making these for months! I use sugar free hamburger slice pickles and whatever cheese I have around. One of my favorite snacks!

[@MagickalMe1133]

@@debralunnen3378 yes, pretty good was making them 2 years ago…a tik tok viral. 😉

[@jtcoffee6225]

We have a food dehydrator, and we make our own jerky. That way I know exactly what is in it and I like our jerky better than store bought.

[@patriciajohnson-platt4779]

Thanks ladies cause I can get full just off of snacks😊

[@Angelinahos]

Sometimes I get sugar free whipped cream in a can and spray it on a pork rind and pretend that it is a cannoli. Lol. But that can be dangerous too. Thank you girls for sharing with us. I love your channel. .

[@ketotwins]

Maybe dip the pork rind in chocolate, dust with pistachios before the whipped cream … it might work 🤣, we might have to test this theory in the future lol! -Em

[@doesnotFempute]

now I need to go get plain pork rinds! thanks 🥴

[@kellyjacobs7212]

I saw a recipe for "puppy chow" using pork rinds. could see whipped cream & sf choc chip on a neutral rind.

[@warblingsongbird5530]

Angie Hostutler, try a thin layer if soft cream cheese, then add the whipped cream, and sprinkle with cinnamon!