6 Minute Qigong Routine for Stress and Tension with Jeffrey Chand

[@skylark8279]

When I started doing qigong I could not see much benefits fom just moving my hands but when I really tuned into my body and began to sense the movements it started to work! You need to first connect to your body and get out of your mind and thinking excessively, drop from your head into your body, build a relationship with it, listen to it, hear it, communicate with it. Thank you for your work!

[@susanshea4679]

As always this humble man has given his beautiful and so helpful gifts to all of us. Much appreciation coming your way dear Jeff.

[@ThinkVitalityQiGong]

Thank you so much Susan - I really appreciate it 🙂

[@mirelgoi7855]

This was a true gift! I follow the Steps to Knowledge training (free online 365 days of meditation/contemplation practice) and I have been looking for something to calm my body&mind down just before the stillness practice. Thank you, Jeff, for giving us your time and energy!

[@crystalphillips7123]

Where do you find the steps to knowlege?

[@mirelgoi7855]

@@crystalphillips7123 you should find it by searching it online. Steps to Knowledge - the Book of Inner Knowing. Its page is very humble but oh how effective is the curriculum.

[@crystalphillips7123]

Thank you!

[@bea1098]

I loved this routine! When I feel anxious I prefer short routines because it’s difficult to keep my attention. Thank you so much 🙏🏼

[@ourllamacalmerfarminfrance239]

Hi Jeff I recently found your channel and have been using it daily to calm and centre myself. I have just found out that I have multiple sclerosis and also have had ADHD all of my life. Your videos have had amazing results in calming my extremely anxious and overwhelmed brain, allowing me to live my days a lot more calmly and centred. Thank you 🙏

[@disappearingink1354]

Such a wonderful (and much needed) quick routine. At the end, I actually felt tingles/shivers as some of the tension left my body.

[@carlaporath7076]

very calming!! Thank you so much.

[@ThinkVitalityQiGong]

That's great to hear!

[@iridescentdragonfly1839]

These are great for the days when my energy is low.

[@ThinkVitalityQiGong]

Great job!

[@agnesbartolo6178]

Thanks Jeff. You are encouraging me to get back to Qigong practices.

[@jamesclark089]

You are very generous with your knowledge! Thank you so much for sharing this wonderful practice!

[@kasiadomagala4448]

Wonderful practice ❤ I haven't been practicing recently, that was my first routine after a break and it changed my energy, my outlook on everything around me. Thank you Jeff 😊

[@phyllisleekrauser9394]

I have been an avid follower. Starting practice mindful of my intention helped to connect my mind and body and release the tension held today. You are a gem

[@ThinkVitalityQiGong]

Thank you so much Phyllis! I am so happy to hear that you released the tension - great work! 🙂

[@BarbaraNeukirch]

fantastic - I really feel I´m being healed slowly every day. I love your practices. " Now you´re all done" xxx

[@buda982]

As always with your session on tension, stress and anxiety I begin to feel relaxed. Awesome work and thanks so much for sharing this with us!!

[@vividlightwellness]

It was serendipitous that I should see your video at this time, Jeff. It's 3:33 AM where I live. After an extremely stressful week I woke to a racing mind and painful tension in my neck, shoulders, and arms which was causing numbness and tingling in my hands. I lay there for several minutes, unable to go back to sleep. I picked up my phone and one of my fingers accidentally brushed a notification announcing this video and it started to play. I nearly stopped it, but when I heard your opening remarks I allowed the video to play and then I actually got out of bed to do the exercises with you. I feel calmer now, possibly even enough to go back to sleep. I've bookmarked this video as I intend to proactively do these exercises several times throughout the day. Thank you so much for this just-in-time and deeply relevant instruction.

[@ThinkVitalityQiGong]

Wow, that's such magical timing - perhaps it was serendipi-Qi 🙂 I love to hear when that happens because it's a sign that our body/mind/spirit wants to be healthy and vibrant and it's always trying to help us. We just have to be present enough to notice the reminders - as you were! Keep up the good work and thank you so much for sharing! ~Jeff

[@vividlightwellness]

@@ThinkVitalityQiGong Thank *you* Jeff for doing what you do! It's so vitally needed in the world right now. Blessings to you, Morganne

[@RnW9384]

Welcome back Jeffrey.😊 Rose. Arizona

[@Lyn-Marie-m1g]

Thank you for your generosity. These youtube clips have restored my normal...

[@michellewebster3611]

I’ve never done anything like this before. I came across a video of yours and thought… this is fun. I like how this makes me feel… and thought… I can do this. I know it’s all about balance and energy and maybe I’m just at the right point in my life to embrace this. I just did the session right before bed after a very long busy day at work. I think it helped to calm my brain and recenter myself. It feels good. I’ve subscribed. I’m excited for more. Thank you for sharing, teaching and helping ❤️

[@MarieJ_77]

Thanks for this video! I'm on a healing journey and a counsellor recommended Qi Gong to me. This was my first time trying it and it was very helpful, easy to follow, and manageable unlike some other strategies I've tried. Thank you!

[@kathylou2401]

I have done this in the airport while waiting for a delayed plane…very effective.

[@janicecarter5704]

Loved it. Thank you Jeffry .... I feel so relaxed.

[@lauramicks9634]

Mind body stress relief recovery

[@towebgirl]

Great exercise - very calming and helpful. I have a lot of tension stored in my upper body, neck and shoulders, so I found this very helpful. Blessings and gratitude!

[@lorib.4311]

I felt I did relax during the exercises, both my body and mind.

[@MissDoreen]

Jeff Namaste 🙏 ❤

[@ThinkVitalityQiGong]

Thank you so much!

[@angelacalhoun3937]

Thx so much! I always feel better after your vids. Your channel is a great blessing and you are a wonderful teacher!

[@veritehunter2191]

Thankyou, I could a fuzziness around my head- my gut has been in pain and listening and being present to it was important to me. I was able to let go about 20% of tension in my body.

[@danielaschulz7403]

It really helped me to reduce and calm the pain in my belly. Thank you so much for sharing this practice!

[@jens_zenden]

I just discovered qigong about 5 days ago and have done it everyday since. I feel amazingly refreshed and calm afterwards!! Thank you! ☺

[@wendyharris2207]

Thank you Jeff, such a relaxing exercise, made me smile instead of frowning 😊

[@ThinkVitalityQiGong]

That's great to hear 🙂

[@leslieweitzel-nicoll4913]

love your gentleness, Jeff and your authenticity. love to practice with you. have a good day. Leslie

[@phyllisleekrauser9394]

Today six minutes was enough to calm my mind from toxicity.

[@helene1342]

Wonderful! It helped calm my mind🙏❤

[@foilbyjennifer320]

When we were doing the head movement, I felt it clearing my over thinking. Thank you Jeff❤

[@ThinkVitalityQiGong]

That's excellent 🙂

[@applenap2022]

Thank you Jeff

[@ThinkVitalityQiGong]

You're very welcome!

[@cb7779]

Oh wonderful, thank you again for all you give 🙏🏻

[@ThinkVitalityQiGong]

Thank you so much and you’re very welcome!

[@pamcole1165]

Thank u Jeff for your gigantic practices re anxiety. I really appreciate u posting these videos for folks who don’t have additional funds for a class

[@ThinkVitalityQiGong]

I am not sure what ‘gigantic practices’ refers to but I like it! 🙂 I am glad it’s helpful!

[@neriscor90]

I enjoyed this exercise. I felt relief in my shoulders & clarity in my mind. Thank you!

[@kathryn.gardner.counseling]

I feel calm and my mind stopped racing. Thank you!

[@Nejtte]

Hi Jeffrey, I really felt the feeling of peace that went into my body with the last exercise. Thinking of that we're all energy, you can do a lot with your thoughts only. Adding some movements to it and voilà, you augment your energy, thanks to your video's and clear explanations. I've been doing qi gong before, but now suddenly it stroke me, this feeling of energy coming in to my body! ❤

[@tierrabear10]

Aahhhhh. Thank you!!

[@ThinkVitalityQiGong]

You're most welcome! 🙂

[@RnW9384]

❤ thanks Jeffrey Rose

[@ThinkVitalityQiGong]

You're most welcome! 🙂

[@patriciajbriggs]

First ever experience with this and I’ll be back for more 🙏🏼

[@kateeagle6801]

Thanks Jeff, a nice little practice to add to my tool box. Your videos were some of very first qigong practices I ever did. Nice to see some new videos coming through.

[@annasternfeldt6031]

Very calming, such a good start for me in the morning, setting the day.

[@elizareyes4797]

I recently started doing qigong videos due to high blood pressure spikes & bad anxiety This was very relaxing

[@uwvadertje]

right on time Jeff! thank you once again

[@uwvadertje]

nice 4k cam btw!

[@ThinkVitalityQiGong]

I’m glad to hear- timing is part of the Flow 🙂

[@judithrojas8605]

Thank you for reminder of creating an intention during the practice. Your calm approach and guidance is very helpful.

[@ThinkVitalityQiGong]

You are most welcome!

[@ramatulaasi]

excellent work Chand, Thanks and God Bless You

[@kimberlyerickson7107]

Sweeping the Bai Hui! OMG So amazing. Somehow that one move just fixed my brain today!

[@jomorty392]

Absolutely lovely. Felt at peace.🙏🏼

[@ThinkVitalityQiGong]

Wonderful!

[@debwest7071]

Absolutely wonderful ❤️, thank-you, im doing this one everyday along with the 10 minute one! I ❤ it!

[@marielouisemulder4647]

I felt a perfect FLOW afterwards..THANK YOU.

[@ThinkVitalityQiGong]

Wonderful!

[@navyanair3512]

Thank you so much for all your videos, they're very helpful and simple to practice. Are they safe to practice during pregnancy?

[@christineivancic2167]

Merci beaucoup Jeff (depuis la France)

[@vanessaleocadio1431]

Thanks for sharing I feeling very relaxing whole body

[@cearmalevis3354]

Even thinking about do a Qi Gong practice helps me to calm down . Thank you for this lovely session. Having an intention is very helpful.

[@ThinkVitalityQiGong]

That's great! "The Qi follows the Mind." Even the thought of Qigong actually does help calm body/mind 🙂

[@xanderpander9751]

I love these shorter videos! Thanks for sharing your wisdom!

[@BunBunBun79]

That was profound, thank you 🩵

[@rodolfodiazbaeza4073]

Thank you you are very good I will join your community❤

[@billjefferson5526]

Very calming and lovely

[@matildemerchan8820]

it may me feel calm and well

[@phyllisleekrauser9394]

I am so grateful for you and your practice. Thank You.

[@laurenrichardson659]

Wonderful exercise

[@thewiseowl8804]

Wonderful. Thank you.

[@skylark8279]

god bless you!

[@gloriasoto365]

Hello Jeff Chand, are you still currently in business and practicing regularly? I saw your video, did the Qigong but I immediately began weeping. I think that's means something. Hope to hear back from you.

[@tessatandler393]

Very relaxing - thanks

[@chrisncx]

Thank you 😊

[@Z76455]

Thank you.. it was so helpful!!

[@veragasteiger6647]

Thank you - the result is wonderful

[@vivwass6866]

Wonderful thank you

[@jomorty392]

Fabulous thank you 🙏🏼

[@jowhite4048]

Thank you Jeff 🇦🇺🤘🏻🥰🤗🐨 my brain never stops so thank you 🙏🏻

[@ThinkVitalityQiGong]

You're very welcome Jo!

[@cristinabock1310]

Thanks sooo much. Needed this today.👏🏽

[@ThinkVitalityQiGong]

I am so glad it was helpful Cristina!

[@Catherine71000]

yhank you very much.

[@aejamariegoldsmith]

Thank you so much:)

[@helenalvesteffer1761]

Thank you Jeff.. This helped immediately on neck shoulders and for sure cleared mind..

[@ThinkVitalityQiGong]

Perfect - that's exactly what we want 🙂

[@rosadavila3096]

Great demo thanks.

[@ThinkVitalityQiGong]

Thank you so much!

[@KEG242]

Thank you for sharing your time and energy :)

[@ThinkVitalityQiGong]

It's my pleasure, thank you!

[@rory190]

Really nice practice. Thank you for sharing this _/ \_

[@trevittebrown6351]

Helps my stress level. Thank you!

[@ThinkVitalityQiGong]

That's excellent - exactly what we want 🙂

[@Nikita3909]

Thank you for this... It felt really peaceful...

[@ThinkVitalityQiGong]

That’s wonderful - peacefulness is always great!

[@wendymoorhouse8109]

Thankyou for sharing your video I my breathing is calming down and my jaw is not so tight and my ear ache is going 🙏

[@ThinkVitalityQiGong]

That sounds very good. Keep up the good work!

[@wendymoorhouse8109]

@@ThinkVitalityQiGong thankyou🤗

[@imaranedo8192]

Merci beaucoup❤

[@ThinkVitalityQiGong]

You're most welcome!

[@Nikita3909]

What is best time to do this? And Can I do it on empty stomach or can I do it after an hour of meal? I have been doing this since a month every morning now and it is really helping a lot!

[@NAA4242]

Do you have an exercise for headaches. Thank you

[@nomeolvidesful]

Excelente !!!

[@farahmassa2562]

شكرا

[@stellavandermeulen4120]

Bedankt

[@ThinkVitalityQiGong]

Thank you so much, I very much appreciate it! 🙂 ~Jeff

[@dawnpearson4907]

❤thanks

[@ThinkVitalityQiGong]

You're very welcome!

[@wendymoorhouse8109]

I need to find what helps me I choose peace and love

[@rajappashama6247]

❤

[@phyllisleekrauser9394]

Thank u. Waiting for 2024 utube videos.

[@Rosebuddy777]

❤️❤️❤️

[@ThinkVitalityQiGong]

🙂

[@juliar8078]

Hi Jeff, thank you very very much for this Qigong flow. That's what I needed right now. I feel so much lighter.

[@1967noam]

❤