Qigong Routine for Stress, Anxiety, and Peacefulness

[@cherylreiter2107]

I’m 69 yrs old. I was having an anxiety attack. I thought of you and found this video. Thanks for being there!

[@lauragalvao5646]

I can write the same words and feelings you wrote...Thanks a lot You all,...

[@louisehiltz8405]

As a 70+ I still experience anxiety at times and find these practices with Jeffrey Chand very soothing and calming. My heart goes out to you.

[@rachelmmurray]

‘The world needs more love’ - so true. I adore these videos for both the movements but the words you say. I experience this sense of freedom, grounding, presence and energy. Thank you for this

[@ThinkVitalityQiGong]

Thank you so much and you are most welcome! I’m so glad the videos are helpful!

[@jillhemmings3921]

Jeff thanks so much for your help and wisdom. Feeling so concerned about the situation in Gaza and Israel right now,as you say we need more love and peace in our hearts. ❤❤

[@leamcdonald2085]

Thank you for your soothing explanation The motions helped to reduce anxiety. Peaceful healing movements for the body and mind ♡♡♡

[@portapeye]

Learning to relax and feel peaceful to improve my general well being

[@triciahowley824]

This is one of my new favorites! I especially appreciate the idea that there’s always a little bit of peace and calm inside we can find amidst life’s challenges.

[@gailerickson1789]

This was very helpful with anxiety relief , thank you

[@tessatandler393]

It certainly was a feel good routine . Really forgot about the outside world. The world definitely needs more love ❤️ Thanks so much

[@scuff7]

Yay Jeff, this video included 3 of my 4 favorite qigong exercises! The fourth being the heart opener that you teach. What a wonderful video, what a wonderful practice, what a wonderful teacher, what a wonderful feeling! So grateful for you.

[@ThinkVitalityQiGong]

Thank you so much Scuff! 🙂

[@francesmaclean2953]

Thank you 🙏🏻 a beautifully calming, peace inducing practice. Just what I - & the world - need right now. ❤️‍🩹

[@cb7779]

Thank you very much, how effectieve and soothing. I loved your: ‘Supported by the Earth, lifted by the heavens ,’, I’ll remember that 😊

[@ThinkVitalityQiGong]

I am so glad the phrase resonated 🙂

[@ThinkVitalityQiGong]

Thank you all for joining in this random live Qigong practice! What did you feel during the routine? ~Jeff

[@casario2808]

My "gut issues" subsided and eased, and general sense of warmth and calmer mind.

[@therapistraleigh7020]

These are phenomenal, I so appreciate you

[@jasmanu99]

So glad I found this video, had a horrible day and felt down. This revitalised me and I feel so much better. Thank you 🙏

[@wireforest]

I enjoyed this routine. I am floating. And what a beautiful message you shared. You exude love and peace. Yes the world can certainlky use more love, kindness, understanding, and peace.

[@ThinkVitalityQiGong]

Thank you so much! I am so happy to hear that you are floating!

[@Rosebuddy777]

Love this one! I just did it in my kitchen while cooking and I feel much lighter and happier.

[@ThinkVitalityQiGong]

I bet you were cooked up some good Qi 🙂

[@susanvandenbergh7276]

Very lovely to do and your gentle voice is rather like sound therapy, so all good energy, vibration, THANK YOU 😀

[@casario2808]

Enjoyed that and will return to it often. Thank you. So much agree that the world needs more love, and indeed its starts with us individually being kind to ourselves, getting more present and less "in our heads" and finding ways to calm the body and mind.

[@michellebobier4471]

What a great teacher!

[@valerierupp4924]

Thank you for your cheerful face and smlie. Bless you

[@ThinkVitalityQiGong]

Thank you so much 🙂

[@MD-nn8iz]

Thank you 🙏. I had a million thoughts running through my mind that did not stop. Now I feel so much better 🥰.

[@Leslie_Gaddy]

I am grateful for your videos. It has been a challenge to ground myself. I found your channel in a search and it helps immensely. Thank you for your gift to humanity. I will share with the people in my life. 🙏

[@Maddie9185]

The breathing is so essential for this practice. It’s almost like meditating. You have a new follower.

[@robynmartin6759]

I am new to Qigong and have only done a few of your videos but each one I have enjoyed and felt much better afterwards, and I agree, the world needs more love. Thank you for sharing your love of Qigong.

[@coleenperry5879]

Thank you, Jeff! I have been feeling extra stress lately as a teacher beginning the school year, and I happened upon your videos. I will definitely be back and be making this a daily practice for myself!

[@YvonneSmith-t4c]

I felt extremely calm and peaceful doing this routine ❤

[@avm9647]

I find it hard to stop thinking about things that are on my mind . In fact I seem to think more clearly if you know what I mean, but I would like to be able to be in the moment with the intention. Practice, practice. Anyway, what is going on, I enjoy it very much.

[@FlinnM.]

Love this one!!! My anxiety is knocking and sufferimg headaches. I do this qigong after the video my headaches dissapeared and i feel relax. AmAzing!!!!

[@evaarenas6005]

Yes, the world needs more love. Thank you for sharing your practice with us. We all need to find our own inner peace.

[@brendasanders63]

I felt very calm with a renewed sense o vitality after this practice. 😊

[@nialllawlor1389]

second time doing your excercises today , the highlight of the day

[@zamisingh2594]

Thank you This is very Balancing for me Meditative and energising 🙏💎⭐️🙏

[@jadewalker9494]

A wonderful and simple, effective practise to reset and tap into your energy/qi. Thank you so much!

[@susanwarren5672]

Thank you so much!! My family is dealing with a serious health crisis, right now, this morning, with texts flying back and forth. I needed this kind of practice so that I can stay focused on giving support where I can. I can’t tell you how much you have helped me and my family! ❤️😍

[@kathyhaas8974]

I feel so relaxed and peaceful.Thank you for sharing

[@estefaniapreciado3386]

Por favor considera narrar audiobooks. No esperaba la calma que tu voz me produjo y lo fácil que fue seguir tus instrucciones. Muchas gracias y lindo día!

[@breathe1122]

Thanks for this quickie! I love when you said “Allow yourself to feel good.” I’ll try!

[@nancyskinner5207]

This session helped me out of a very anxious state. I found this channel about two weeks ago. I’m starting to believe that practicing this will help me back to a life I can enjoy.

[@reginaleite8327]

This exercise came in a very good time! I feel restless. Feel much better now. I managed to put lots of intentions. 🙌

[@ThinkVitalityQiGong]

I am so glad that it arrived at the right time ⏰ That's great that you sent out your intentions - it is very helpful!

[@victorhughgo2376]

You are a good teacher, you help people, God Bless you.

[@ThinkVitalityQiGong]

Thank you so much!

[@wendymoorhouse8109]

I feel a peace and love from God and draw it in and thank him 🙏 thankyou Jeff for your guidance to relax 🤗

[@denisesenghor3346]

I couldnt help smiling thank you so much....i am from Trinidad🇹🇹

[@ThinkVitalityQiGong]

That's an excellent sign!

[@suzannearcher1978]

I LOVE & ACCEPT ALL PARTS OF MYSELF~~~~~~THANK YOU SO MUCH 4SHARING~~~PEACE>

[@DeniseMcGough-b8n]

Thank you! These exercises are so calming and you have such a peaceful way about you!

[@roberttaylor1570]

Yes I been doing Tia chi chaun for a number of years now. I found your qigong on KZbin and I tried it, with you and found it very relaxing and a sense of feeling. Sincerely Bob Taylor

[@ThinkVitalityQiGong]

That's great to hear!

[@rpsdarling]

Thanks for this, Jeff, and thank you for the wise words at the end.

[@RobinSpaulding-j6s]

I really love this practice and how you go about it peacefulness really shines through 12:03

[@danielaschulz7403]

Thank you for sharing this video - it helped instantly to reduce stress.

[@jomelville9533]

Thank you so grateful for the roteen this morning

[@lenaforsman3699]

Thank you very much! I feel so good and peaceful🙏💞

[@annasternfeldt6031]

Lovely practice! And as the person below me here said, the words you say. I feel so good afterwards. And I will spread the words.

[@sammurphree9570]

Jeff--so glad I found you--been looking for a master or quigong instructor for some time but for some reason or another could not hookup--just didnt feel geniune-could not understand--could not relate or something--it is such a breath of fresh air to be with you in this community that feels so genuine--its like I found a port in the storm-- I totally agree that what the world needs now is so much more love and understanding--I will be with you from now on--I desperately need it day and night--will help any way I can and certainly appreciate your unselfish giving--very new to qigong excercises but find all of your instruction very easy to follow which is another difficulty that I have had--thankyou so much--you have no idea how much you have helped in just this short time

[@nancyskinner5207]

I am enjoying these sessions very much. Thank you!

[@darlondestri6327]

I felt my mind more relexad and peaceful. Thanks from Brazil!

[@anautacapers]

I’m just starting this exercise due to anxiety I have. Looking forward to the next session

[@karendavidson6272]

I feel calm after this exercise, more oxygenated and knowing that I can come back to this gives me a sense of control.

[@moonlight109]

Have been following for a while now Jeffery thank you...this peacefulness routine really helped me this morning Cheers ☯

[@anaoliveira4755]

😊 Adoro o qigong de Jeffrey pela calma que exprime nos movimentos.Me faz muito bem. Moro no Brasil.

[@nelaporciuncula8645]

I always feel "more alive" after each exercise, both in mind and physically. Thank you. 😃

[@phyllisleekrauser9394]

I enjoy your Qigong exercises every day. If you are planning to expand uTube videos in 2014 I'll be here. Thank you

[@angelacalhoun3937]

It’s mutual inspiration. You and your channel are a wonderful blessing every day.! I am so thankful!

[@DanaTheActress]

I always feel very peaceful after doing these qigong videos! Thank you!

[@richardhalterman6134]

❤ your videos. You have a very comforting voice and energy. You have a new fan in me.🎉

[@jenniferwalker1774]

Thank you. Just what I needed tonight. ♥️

[@brendasanders63]

I really enjoy your routines! I’ve been wanting to learn tai chi and understand its benefits. Thank you! 🤗❤️

[@dianepaul8785]

Love this! I feel so much better. Thank you.

[@rachellelessen1304]

Thank you for providing such wonderful and uplifting exercises. I found your videos when I had long COVID and was miserable with anxiety and chest pain. I continue to practice with you to feel good❤.

[@triciahowley824]

Jeffrey, this was a really good one thank you!!

[@getalookatthis]

This is great, I can feel it working in tight areas of my hips and shoulders, I must be hlding tension there

[@lindastolp610]

Thanks, I can started my day better now! Houla🙏

[@24sparker24]

Love your visuals and educating at the same time. Thank you

[@kasiadomagala4448]

Thank you Jeff ❤

[@JacquelineBonneton-v4c]

Thank you so much i l love your videos sooo much ! It gives me so much you are so kind gentle and inspiring ❤sending you lots of love back

[@wendyhannan2454]

Thank you Jeffrey, I’ve been looking for something like this, I have stress in my life along with fibromyalgia. I need the exercise and to de-stress 😉 I can’t wait to try this.

[@fmg7534]

Thank you for this calming video Jeff! Thanks as well for reminding us that every single one of us plays a role in setting the tone of our world. "The power of one", never to be underestimated.

[@RobinGayl]

Was having a very stressful day and followed this routine….really helped…thank you…feeling so peaceful now!

[@ThinkVitalityQiGong]

Wonderful!

[@joanbarlow7303]

8/6 enjoyed the break, calmed the overthinking! Thanks 🙏

[@balurmoshiyakgova2261]

I felt so calm. I still do.thank you

[@TheStephendenney]

thankyou peace

[@hollywebster1604]

I’ve been doing Qi Gong for a couple weeks now and yesterday I did this practice and felt my hands warm up for the first time 👏🏻👏🏻

[@SandraThibault]

I love your sessions, thank you so much.

[@saul3521]

Yesterday a great old white pine came to visit me during practice. The foundation was strong, I was able to move up and down a hundred feet of its network and branches with ease. I started today's practice feeling anxious and found true joy in myself though these movements and your words.

[@ThinkVitalityQiGong]

That’s such a beautiful image!

[@ausirezchristensen5797]

thank you for you very usefull video, Peace and love

[@valmoore2013]

Thank you. Found it so calming

[@raisingconsciousness777]

Beautiful take-home message at the end! The world certainly needs more goodness and lightness and positive energy so it's our duty to radiate and shine that wherever we go. Thank you!

[@connieebinger6343]

Thank you, Jeff! It’s amazing to me how that bouncing creates, tingling all through my body. I always associate that tingling with energy flow and being connected. So simple yet so effective. Thanks again!

[@luismelendez8498]

Exelente instructor great relaxation❤

[@maryb7277]

Thank you so much for this! It was so helpful!

[@juliesmith236]

So calming. Thank you Jeffrey 🙏

[@ThinkVitalityQiGong]

You're very welcome!

[@karenmeyn2504]

Thank you for this gentle practice. ❤

[@phyllisleekrauser9394]

The way you engage before and after our qigong experience is calming. Thank you. Phyllis from Manhattan

[@ThinkVitalityQiGong]

Thank you so much! I am so glad that part is helpful as well 🙂

[@cristyg7377]

Love focusing on anxiety, even if our lives are at peace. The world can be an angry place lately!!❤

[@JosephineSheppard-LiveinAAWE]

I greatly appreciate your videos, insights, and gentle instruction. I found this short routine quite helpful this evening and will repeat it, as I have many of your other demonstrations. Namaste.

[@dandelionofjudah5302]

Did this before doing my homework to feel centered ❤ thank you!

[@ThinkVitalityQiGong]

Excellent! Qigong is great for focusing and studying!

[@julieangeli5079]

You are the best-- a real conduit and beacon. I thought the movements were the best part until I got to the end and experienced your message and your smile. Thank you for sharing your bright light with the world. ( and my feeling good share is the current Blue Moon!!!)

[@ThinkVitalityQiGong]

Thank you so much! I’m so glad to hear it’s helpful!

[@Vincentorix]

Beautiful little practice. Thanks Jeff.

[@suclassof04]

This was a fantastic practice/session. I truly enjoyed this it made me feel great during and after. your are calming and relaxing I enjoyed your energy thank you so much for sharing this random live that I can still take full advantage of.

[@johnschoen-mccullough6251]

I practiced this this evening after a very active day, to enjoy some Qigong to wind down. I feel more at ease and peaceful (and warm!) after. Thank you for randomly sharing this live with the world :)

[@trash2vintagetreasures]

You’ve helped me so much these work yes 🙌🏼 you’re my favorite of everyone doing the qigong !! Easy and possible things we can master every day !

[@mailcmw]

Thank you, this was great, it worked tight areas in my hips, i must be holding tension there I think