Thyroid Exercises & Yoga | Control thyroid at Home | Possible

[@Truweight]

Do you also have any questions on Superfoods for weight loss? Please share your thoughts with us in the comments section below!

[@priyankshupriyadarshinigho637]

I'm 29yrs woman, I am a house wife recently I came to know that I have a thyroid it's became too high it's 18.25 and day by day I becoming very thin.. please tell me which thyroid I have it's hyperthyroid or hypothyroid and please suggest me which which food can I eat or which which food I can't eat... I am taking medicine also eltroxin 150mg

[@beyou4031]

@@priyankshupriyadarshinigho637 you have hyperthyroidism if you are suffering from weight loss along with thyroid issues.

[@priyankshupriyadarshinigho637]

Yes I am loosing my weight now I'm 29yrs and my weight is 40kg.. And which food can I able to eat and which I can't eat please give me a reply

[@priyankshupriyadarshinigho637]

Thank you so much

[@beyou4031]

@@priyankshupriyadarshinigho637 your welcome 🖖

[@samugamarivom]

I am having tyroid problem but i am taking medication of homeopathy in goverment hospital. Before treatment it was tsh 64 now tsh 10. It is working for me.

[@sujatakumari8747]

First I felt Some exercise I can not do ...but after trying I am able to do it...Thank you for the video..😊

[@Lazy.arts012]

started today my Tsh(Hypothyroidism) is 6.7 hope it works will share my results after a month!!!!!!

[@rishabhmishra537]

Nice video on thyroid disease, My friend got relief from hypothyroidism after taken treatment from planet ayurveda health care center. After five months of regular treatment his TSH level became in normal range. now he feel fine and happy.

[@anmoolsyed_3266]

Really ..its possible to normal thyroid harmones ?

[@helloooo126]

​@anmoolsyed_3266 yes it is how is yours now

[@sri4utube1]

Thank you Trueweight for these asanas. I just started doing these. Hopefully, it will help me with my thyroid issues. One small favor. Can you please mention Yoga or asanas instead of saying exercises? I just want the credit to go where it is due. All these are nothing but asanas (Yoga) that were invented in India.

[@Truweight]

Hi Srikanth! We thank you for your feedback.

[@ARvedioss]

Hats of u, u reply for all the chats box suppperrrrr m so happy ur 1st person I saw in KZbin who answer the people who ask questions so we can clear our doubt in comments only otherwise people dont reply in comment box after making vedio

[@Truweight]

Dear Samreen, We are delighted to hear such positive words, Yes definitely you are free to ask any query .Thank you. Eat right and have a healthy lifestyle ahead. You can reach us on [e-mail]

[@loriarkasali7324]

I started from Today day 1 I enjoyed it lot. Tq

[@vibhagupta1898]

Hi, thank you for sharing this video. This is simple and practical for all age ladies. One thing I am not clear with is...changing the routine..plz specify it.

[@gabrielanalie9294]

just got rid of my herpes virus a lot of people still suffering from this virus because of what the medical doctors say when they when they found out you have herpes (there is no complete cure for herpes) which is not true i was cured by dr iTUA herbal remedy within 14 days of usage you can make purchase for your healing herbs from dr iTUA you can also contact him [phone] for another deadly diseases. Reply Email [e-mail]

[@beulahjayashree1755]

Hi I am mother of 2 kids 5 and 3 yrs of old. Observed that I have gained back my pregnancy weight and had irregular periods so visited the Dr. Found thyroid level was low. Advised to take tablets took them for 3 months and again went for a blood test found thyroid levels are normal. Now I am not taking tablets and my periods are also normal. I have to reduce my weight of 90 kg. But I couldn't do none of the exercise mentioned as I am short . Kindly Share simplest form

[@drnishagandhi1999]

I am a patient of hypothyroidism & knee arthritis. Please let me know the exercises for that as I can't bend my knees as you show.

[@Talent-Indus]

Thanks Mam 🙏🏻 for your give me exercise 👍 for cure tyroid

[@remaliah1968]

These are few tough exercises..but if implemented it'll sure make body flexible and help Thyroid level's balance 👍

[@emilyhutchison4322]

I’m 19 female 5ft8 and around 9stone 3 I think I have hormonal belly and stress ,I know I don’t see myself how I should I think I have body dismorphia from my past when I was bullied for several years when I was 6sizes up.this sticks to me quite a lot making my mood low and I was curious to wether this will help me at all more so for my mental state trying to stop feeling fat when I’m not just hard to stop

[@Jesus_11297]

Good jab mera thyroid ka treatment chal raha tha tab yahi sari exercise ki thi doctor recommend

[@Truweight]

Hi Rose! Thank you for sharing your feedback.

[@muthulakshmi6682]

Ma'am my tsh level is 14 . Can I do this exercise at my home. I really want to try . Please do reply .

[@ManpreetKaur-rm7se]

Mine is 20

[@varshadarjeeling5847]

I’m having thyroid and low hemoglobin I’m losing my weight what I do please help me out

[@letslearn6867]

Please do mention while do yoga asans breathing should be normal or I hv to stop breathing I mean hold breathing

[@shaikh2588]

I am watching Also implementing all forms of exercise you have shown It really give relief

[@Truweight]

Hi Alkaf! We appreciate your feedback towards our video. Subscribe out channe to get an update an the more such health videos.

[@shawthomas8214]

I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp[phone]

[@kumaran2769]

Hoping to be helpful! Whether we want to follow this video every morning or we want to do repetitions even after the video? The video is for 8:24 mins, is that enough for a day? Kindly reply!

[@Truweight]

Repetiton is required we have other exercises as we for guidance.

[@jahanarasayed9347]

Very useful...pls suggest the food for hypothyroid..

[@Truweight]

Dear Jahanara! We thank you for sharing your feedback towards our video. Requesting you to kindly refer this link truweight.in/blog/food-and-nutrition/tips-to-pick-right-foods-for-hypothyroidism.html, for more details kindly reach us on [e-mail] , Keep following our channel to know more health information.

[@senthamizh1889]

this is really working.. I'm the proof.... yoga a always best....

[@Truweight]

Hi, Thank you for your feedback. Yes, yoga is indeed important for maintaining a proper health.

[@roopav3042]

We are blessed to have ppl like u

[@annmarysarahrajkhan3743]

Does these exercises work for hypothyroidism?please

[@senthamizh1889]

@@annmarysarahrajkhan3743 for ur knowledge i have hypo thyroid too.... This may not cute thyroid. But there is another yoga posture which can help us to maintain thyroid. Exercise plus medication will help us.

[@annmarysarahrajkhan3743]

செந்தமிழ் Senthamizh can you please help me find that exercises mam??

[@tolandoy]

How about thyroid nodules, can they be benefitted too?

[@suesnyder7407]

Is this series good for the hyper or hypo thyroid.?

[@arti1283]

Bhut relief mila mem..exercise se ty mem

[@cpd3425]

I have hyperthyroidism can I do these exercises???

[@meetunagpal7530]

Thanks mam....plz share some diet plan also for thyroid patients...

[@starlink1074]

This is not exercise for beginners any alternative? My dietician has choose this for me but I’m unable to do it

[@AlbinPeterChinnamma1991]

Nice Mam.. Thank You.

[@sujap6137]

Please name the asanas while showing demo. Bcos we may be doing the same asanas but knowing the names helps to learn better.

[@Truweight]

Thank you for highlighting and we will share the feedback to the team.

[@sritamadutta2806]

Will these exercises help me reduce my body weight and become slim???

[@rimlikhastgir9720]

My tsh is 6.9....gaining weight very fast....want to lose as fast as possible

[@shilpadubey3424]

My thyroid level is 30 can it will be beneficiary for me.

[@mirha1212]

Walk is helpful for thyroid?

[@Angrejilearningspot]

Plz reply di @truweight

[@mytime639]

@@Angrejilearningspot i have a thyroid too but we need to try its nice zumba simple and a little bit faster but it doesnt matter we just need to try this zumba is get me interested more fucos in the tummy will try this for 1 week and let see,,,,

[@nidhinirmal6379]

@@Gamerschandan590 yss.... Don't worry..... U can do yoga.... Running.... For weight loss..... Dheere dheere wt loss ho jayega....

[@nidhinirmal6379]

@@Gamerschandan590 apki age Kya h r aapko kb s h thyroid

[@nidhinirmal6379]

@@Gamerschandan590 aap apna thyroid profile test kraoo... Uske according doctr s consult krke medicine lo.... Kch mt socho.... Bs medicine lete rhi... R sathe m yoga krte rho.... 3-4 mnths m sb nrml ho jayega

[@shefalisachdev2388]

My daughter is having thyroid and she is 8 years old...so should I make her do these exercises?

[@jayantagogoi5730]

Hi ,I like d ur video,plese tell me how to do kapalbhati

[@arunamehta5605]

Can persons with hernia can do these exercises.

[@annmarysarahrajkhan3743]

Please share some more easy exercises for hypothyroidism

[@Truweight]

Thanks for your feedback. We shall share it with the team.

[@swapnanayak1226]

After miscarriage I got problem of tyroid....can I try this exercise?

[@padhmakumar4013]

Can all these be done by some one who has hernia? Please guide . As i heard that all are not good . Thank you .

[@divyanaik1862]

Hai,, will these exercises helpfull for thyroid swelling, I have thyroid hormone levels normal.

[@emzy9674]

Thankyou mam 4 ur support... 😁

[@Truweight]

Hi Emi, Welcome

[@srclasses99]

Thanks for helping

[@gitarthjain5098]

Please also share back pain exercises

[@edigatejaswini2379]

I have suffering from thyroid so I want exercises for thyroid and PCOD

[@Truweight]

Hi Ediga, Congrats on taking the first step towards your health. Please visit our website possible.in and you will find the details. If you still need more information please come on chat with us on messenger or call us on 080-45129084/080-45129085 and our team will check and help you accordingly.

[@navalmane6151]

How many this exercise in weekly? Regular day or alternate day?

[@Truweight]

Hi Naval, You can do these exercises everyday for atleast 15 mins apart from the other cardio exercises.

[@alishakhan5592]

Hello mam mujhe thyroid ke sath pcod ki bi problem h mujhe ye dono 9 years se h isse mere periods me bhut problem hoti h jb mai medicine leti hu tbi periods aate h mere without medicine mere periods nai aate h lekin abi 6 months se mai medicine nai leri hu isme 3 months mere periods aae aur 3 months nai aae mera weight 69 h aur meri age 27 h mai thyroid ki medicine 50 mg ki leti hu mam plz kuch exercise ya aur kuch aisi btaiye ki mere thyroid aur pcod dono thk ho jae periods without medicine aane lage plz help me

[@Truweight]

truweight.in/blog/health/pcos-management.html Please message us your contact number, we will connect with you or call us at 8045454821

[@manalijaiswal5286]

How many times we can repeat dis steps

[@VarunSingh-kv8kh]

Thyroid size increasing... homeopathy treatment going on...do u this this excercise would be helpful....beside medication

[@zeenatkhatun3616]

Medicine won't cure .. regular workout and healthy Lifestyle will work .. I have implemented these things 🙂

[@shazal5515]

Excellent video! I feel motivated to try this!! Thankyou for sharing !

[@Truweight]

Hi Shaz! Thank you for sharing your feedback. Follow these and be healthy.

[@gabrielanalie9294]

just got rid of my herpes virus a lot of people still suffering from this virus because of what the medical doctors say when they when they found out you have herpes (there is no complete cure for herpes) which is not true i was cured by dr iTUA herbal remedy within 14 days of usage you can make purchase for your healing herbs from dr iTUA you can also contact him [phone] for another deadly diseases. Reply Email [e-mail]

[@babukuttan5095]

Can i follow another exercise after this.is it cause any problems

[@thisisraiden]

This video is very relaxing. Thank you love.

[@Truweight]

Hi! We are so delighted to receive your feedback towards our video. Eat right and have a healthy lifestyle ahead.Keep following our channel to know more health information.

[@mansuretw]

thisisraiden u

[@smriteehazarika6084]

Hi mam... Are these exercises for Hypothyroidism or hyperthyroidism...

[@supriyachaudhary8652]

For both

[@smriteehazarika6084]

Thank you Mam.

[@eshakatru2688]

These postures are really good for overall health you be active all day n feel energetic if you start your day with yoga

[@anjalisahaya5834]

Mam does it help for thyronam

[@Truweight]

Hi Anjali! Thyronorm is a medicine, this video helps you manage your thyroid. we have a thyroid management program, reach us here 18001028751 to speak to the respective team.

[@emzy9674]

How many times should I repeat the exercise mam is one time more than enough ...????

[@Truweight]

Hi Emi, You can do these exercise everyday for atleast 15 min apart from the other cardio exercise.

[@shiddatmehar8242]

Excersie work krti h mera tsh 35 tha mene sirf ik month excersie ko vo 5 ho gya work krta h agr ap excersise regular kroge to

[@Truweight]

Hi! Yes, regular exercises will bring you good results in health and keep you fit.

[@anchalpanchariya1676]

Which type of exercise

[@emzy9674]

Can we do it twice a day I mean morning and before going to bed ???

[@Truweight]

Hi Emi, Yes you can.

[@polurivasu9947]

How much will you do these Excercise pls tell mam

[@Explorer3264]

Mam sham ko exercise ker sakte hai

[@parulprabhu3047]

How much time do we need to excercise in a day for thyroid?

[@gaganhayer2213]

kzbin.info/www/bejne/jnfKhXxtnaaqipo watch this

[@ucja6016]

Can I do these exercises with a goiter?

[@mineebadhwar1698]

Each asan should be doing of how much time

[@Truweight]

Hi Minee, can repeat till 20 sets.

[@mineebadhwar1698]

@@Truweight I have asked few more important questions regarding this. Please reply

[@Truweight]

@@mineebadhwar1698 Can you please ask your question again here so that we can assist accordingly.

[@mineebadhwar1698]

Can I do these exercises in period

[@inaratypes5906]

Suitable for pregnant women?

[@payalrajak5802]

kya ye Exercise se tummy and belly fat km ho jyga plzzz reply But weight sahi h mera..

[@MAHMUDAAKTER-mv8pd]

Thank you Mam for this nice video.pls tell me is walking helpful for hypothyroidism?

[@Truweight]

Hi Mahmuda! Thank you for sharing your feedback. Walking is good for health but it order to control hypothyroidism, you have to follow these exercises.

[@MAHMUDAAKTER-mv8pd]

@@Truweight Thank you so much,Mam

[@erickahay2543]

Think I have thyroid problem...but my daughter really has problem with her. How can I find out what I have plz help want to Kno w

[@agaito74]

I have one side of my thyroid gland swollen, will it be ok to do those exercises

[@Rosemary-rz1xq]

I cleared up my hypothyroidism with the help of natural herbs medications from Dr iyaremoses on KZbin channel..

[@kuldeeprajput9245]

thxx mam you are great

[@Truweight]

HI Kuldeep! We appreciate your feedback. Keep follow us to know such more health information.

[@kuldeeprajput9245]

OK thank you

[@alexmancia6619]

I don’t trust KZbin but this looks really good

[@Truweight]

Thank you so much for your feedback. Keep following our channel for more such videos. :)

[@bhargavim9551]

Yeah it is good and it does help .

[@shmrajput]

Young brodie Alex trust Yoga

[@nature4kvideos315]

Does it help in weight loss??

[@summerbreeze1955]

Excellent video thankyou, blessed be x

[@vlucky2811]

The video should be edited as we can't see the picture with the writing. Please watch what u upload . Thank you

[@HarshitaSharma-kp6kt]

Thank you very much ma'am . This is very helpful . ❤️ You are doing great and your videos are helping many people 😀❤️

[@aribadewan5445]

Do u need to continue meds after trying this Please reply

[@salinabegum5441]

ূাা

[@salinabegum5441]

াৌ১@~

[@pandey_anshika__1912]

It is possible for a thyroid patient to lose their weight by doing this exercises? Please reply ma'am badly needed to know.

[@Truweight]

Dear Anshika! Yes you can do, But Healthy way of losing weight is to follow a healthy diet and physical activity wherein diet plays 70 % and 30 % physical activity. We will help you in reducing your weight and manage with your medical conditions, For more information kindly reach us on 18001028751.

[@zaradee2828]

Very useful exercises..the best I have seen so far! Will definitely implement. Thank you

[@Truweight]

Dear Zara! We are so delighted to receive your feedback towards our video. Eat right and have a healthy lifestyle ahead.Keep following our channel to know more health information.

[@nidhityagi3572]

I m thyroid patient...nd my thyroid is controlled bt my weight hasn't loose please suggest for weight loose

[@Truweight]

A healthy way of losing weight is to follow a healthy diet and physical activity. You can refer to this blog to get detailed knowledge of ‘Immunity Fight Back Program’ and losing weight - truweight.in/blog/health/the-signs-of-immune-deficiency.html

[@sreesree230]

Nice exercises,hi i didn't have any thyroid problems,can i do this exercise

[@Truweight]

Hi Sree! Yes, you can do it. Doing exercise is actually good for health.

[@bhagabatirudai3410]

Diabetes kliye exercise chhadiy mam

[@priyughadge8334]

Can we do this yoga at any time

[@Truweight]

Yes, mostly you can choose the morning.

[@mansibharadwaj6762]

I want to know that how this exercise works???

[@mansibharadwaj6762]

I have a mild tyroid , so i can consider this exercise or not?

[@karishmasingh1646]

Can kids do all these asanas who has thyroid?

[@ramatulasivilla1956]

Mam any one or two exercises is enough for hypothyroidism

[@Truweight]

Dear Ramatulasi! Yes. you can practice which ever is comfortable for you to do,You may also take some guidance from a coach in case of any health issues.

[@nature4kvideos315]

And i have c section, so i can do this after 1 year of c section?

[@hamidasayed7197]

muje back & nee m gape hai toh kya m ye execie kar sakti hoon

[@daphnea2354]

Can you do these exercises for goiter on thyroid

[@puppyeyez7549]

Maybe this works for all the patient people ..other than diet , walking & , stress free lifestyle is only cure .. hypo/hypothyroidism is disorder not desease

[@Truweight]

yes,you are right and exercise plays vital role for all these that you mentioned.

[@beenap3211]

#progressive thinker who

[@samirranjandas2400]

Thyroid sosakoi thakene

[@ishwaryas87]

Hi, Can you please suggest on how to do the last before exercise against the wall. Being a beginner, I m not able to do that particular exercise correctly.

[@Truweight]

Hi Ishwarya! As you are a beginner, we suggest you to do the exercises which are easy for you and one need to have practise everyday in order to do all of these exercises. Thank you.

[@ishwaryas87]

@@Truweight Alright. Thank you

[@dollykanojia8324]

hi I'm a hypothyroidism patient and my weight is getting increase even my diet is also good but still..please help me to reduce fat with any better exercise

[@Truweight]

Hi Dolly! We are glad to inform you that we have a thyroid management program. Reach us here 18001028751 to speak with respective team.

[@nehabgh2795]

Please specify repetition for each exercise and posture

[@Truweight]

Hi Neha! Start slowly with few reps. increase the reps gradually so that you will not experience any discomfort and pain.

[@nishigandhawagh6245]

Thanks

[@susmitasadhukhan436]

Thank you mam 🙏 ☺

[@nethracgowda2659]

Thank you so much for this yogasana

[@Truweight]

Hi Nethra! We are so delighted to receive your feedback towards our program and our video. Eat right and have a healthy lifestyle ahead.

[@anjuanand8755]

Thanku so much for the video

[@R.A7364]

Pls give some simple exercise for pcos/pcod too

[@Truweight]

Hi Ramya! We have a pcos/pcod management program in which you will be provided the customised diet plan to help you in managing PCOS/PCOD and weight-loss.

[@Truweight]

Hi! kindly follow the provided link or call on toll free number 18001021255 to speak to the concerned team. truweight.in/blog/food-and-nutrition/indian-diet-plan-weight-loss-4-weeks.html

[@aaliyasiddiqui5156]

Is it possible to subside thyroid nodule with the help of these exercises

[@saranyaadhithan]

Doing this will help weight loss due to hypothyroid?

[@Truweight]

Hi Saranya! Sorry for the delay reply ,We are glad to inform you that we have a thyroid management program, you can reach us here 18001028751 to speak with concerned team.

[@nusrateva2205]

Will these help to loss weight??

[@rachelw821]

Thank you 🙏🏼 Beautiful model! What gorgeous hair! I bet she does not have thyroid problems! 😆

[@swalih__quraishy2358]

Is this possible to men also? Bcz iam in this condition

[@Truweight]

Dear Salih! Yes you can do it, This actually help you. Thank you.