30 Min CALISTHENICS PUSH WORKOUT | No Equipment | Day 9

[@afroozfallahi5002]

Some days, I feel so weak and can't rely on my energy or body-today was one of those days. But I managed to push through and complete my day 9.

[@TomPetoTraining]

We all have ups and downs, well done for staying consistent as at the end of the year that’s what matters 👏🏼💪🏼

[@darkpremius]

You are my favorite calisthenics influencer, with the best workouts - greetings from Germany!

[@TomPetoTraining]

Happy to hear that! 💪🏼🇩🇪

[@MrJangoFletch]

Day 9 complete! Still working on those pistol squats, but I’m seeing improvement! Amazing content as always, keep up the amazing content!

[@TomPetoTraining]

Thanks, will do

[@kingston4313]

Enjoying your series a lot. I lost a ton weight and fat but getting strong, i signed up for marathon next year for cancer, keep me fit, coach tom. 8 kg in one month, but gaining lots of 💪 Thanks

[@TomPetoTraining]

Thanks again for support. Hope marathon training goes well. I have a run warm up and cool down video in my bodyweight/Calisthenics playlist when you need it

[@lorloveslit8339]

Very difficult but I'm working. Thanks!

[@katie6705]

Thanks for these! They’ve been a great addition to my weekly routine, especially on the days when I’m short on time in the morning. Cheers from Denver

[@TomPetoTraining]

You're welcome! 💪🏼🇺🇸

[@iixxdyplayzx8363]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

[@Xcooldu]

Awesome workout💪🏼

[@franberlin77]

Again some of my favourite calisthenics exercises. Great workout, thank you!

[@kerimaydin2735]

love ur work from TURKEY

[@TomPetoTraining]

Just visited Istanbul and Bursa a few weeks ago 💪🏼

[@Philiberte]

Done ! The second part was easier for me. Push ups are definitely my weak point 😅

[@ItalianIdiot2306]

Day 9 ✅ Some great and challenging calisthenics exercises here, love it!

[@TomPetoTraining]

Great job!

[@michaellelliott_art]

Thanks challenging me every day… doing this as part of my 75 Hard commitment… Daylesford Australia

[@TomPetoTraining]

Well done and thanks, appreciate your support 💪🏼🇦🇺

[@ExDzire96]

starting week 3 today, really enjoying this series

[@TomPetoTraining]

Well done 👏🏼

[@ledenvolk]

Day 9 done!! Regards from Macedonia 🇲🇰💪

[@TomPetoTraining]

💪🏼🇲🇰

[@jimbodimbo981]

Day 9 done…did 10 proper pushups when two weeks ago could barely do 4

[@TomPetoTraining]

Awesome progress, keep it up and look forward to hearing how you’re doing at workout 16

[@anupammishra1590]

Day 9 done.

[@Garbimba1900]

Woo hoo, day 10 complete! I'm tired!

[@TomPetoTraining]

👏🏼 keep it up

[@saicopathy]

Yeah this one got me winded at like every break 💪 9 ✅

[@TomPetoTraining]

Well done for getting it finished 👏🏼

[@dolphusmeyer]

Day 9 was a tough one. Those hollow holds are killers.

[@TomPetoTraining]

👏🏼

[@obla59]

a bit too hard for me but great workout 😊

[@mehulraj4795]

❤❤❤

[@kitnfall]

Day 9☑the alt tuck planche engages some strange muscles on my back, it's kind of like obliques. i don't think i ever used those muscles lol

[@TomPetoTraining]

Serratus anterior maybe, not really on back though, more like sides

[@kitnfall]

@@TomPetoTraining looked at some anatomy pictures and I think it's just Internal oblique muscles. Apparently they stretch around the lower part of the torso. That's so cool, I didn't know that. Somehow I thought that obliques are just the sides of the abs lol.

[@CroydonTramp]

Hardest so far.

[@bindukanwa7627]

Day 9 completed without pausing the video 😂😂😂😂

[@TomPetoTraining]

That’s awesome 👏🏼 Keep going