20 Min DYNAMIC MOBILITY ROUTINE | Day 7

[@kenyoshikawa3707]

I absolutely love this whole series, thank youuuuu

[@TomPetoTraining]

You’re welcome

[@maiarapkin4036]

That was fantastic! Just woken up after nearly 2 days flying and so needed a really good stretch. This worked so well that I will be using this again and again when I need a proper full body stretch. Thank you! 😊

[@MrJangoFletch]

Day 7 complete, amazing stretch routine! Really helped me out after a long work week! Great content as always, cheers!

[@TomPetoTraining]

Thanks!

[@CarolaNilsson-o4h]

Thank you for day 7, training in Sweden🥳

[@TomPetoTraining]

💪🏼🇸🇪

[@meikeknieling8115]

So good. Released all the tension 😊

[@TomPetoTraining]

👌🏼👏🏼

[@ledenvolk]

Day 7 done!! Regards from Macedonia 🇲🇰💪

[@IanFothergill]

I found the progress bar at the top very useful.... If that's been there on all the other videos in this series, then I've obviously been too deep in the program to notice them 😂 Thanks for putting these together, very clear and I feel like I'm making progress already. Leeds UK 🇬🇧

[@TomPetoTraining]

There has been one every time but at some point during filming this series we improved it to a more obvious one. 💪🏼

[@Garbimba1900]

See, ​@@TomPetoTraining? I'm not the only one who likes it! You may want to switch to it!

[@jondadurka]

How did you know by day 7 I was going to need a relaxing stretch? 😂😂😂 Much needed! Thanks for this workout routine!

[@TomPetoTraining]

You're welcome! I usually need it the same time you guys do 👌🏼💪🏼

[@ritasambruna6281]

Loved the small vyniasa/flow! good for the joints

[@TomPetoTraining]

Yes similar style👌🏼💪🏼

[@franberlin77]

That's a feelgood one 😊

[@TomPetoTraining]

👌🏼👍🏼

[@michaellelliott_art]

Exactly what I needed to finish the weekend. Thanks from Daylesford Australia

[@dolphusmeyer]

Excellent thank you.

[@TomPetoTraining]

You are welcome!

[@thp200]

Tulsa, OK. Good one!

[@Philiberte]

Nice ! 😊

[@anupammishra1590]

Day 7 done.

[@TomPetoTraining]

👏🏼

[@sabourden]

From Spain

[@TomPetoTraining]

💪🏼🇪🇸

[@ItalianIdiot2306]

7/16 ✅ feeling good!

[@SirFrankieCrisp]

This is good for stretching out a couple of times a week. Would it work as a warm up for football, in terms of stretching out?

[@TomPetoTraining]

Probs a bit long for football warm up but fine if you’ve got the time. I have a 5min warm up in my Flexibility/Mobility playlists

[@saicopathy]

7️⃣✅

[@TomPetoTraining]

👏🏼

[@gaynorhalford73]

I am a nightmare for rest days but would you suggest this to do and have a complete rest day from strength training? :)

[@TomPetoTraining]

I think one rest day a week from strength training is a good idea. Muscles can probably cope with every day but tendons and ligaments usually benefit from on day off to avoid inflammation related problems occurring

[@gaynorhalford73]

@ Thank you Tom, I’ll begin to add one rest day/active recovery 🥰🥰