Release Muscle Knots Between Your Shoulder Blades - WORKS FAST

[@toneandtighten]

Who else gets these muscle knots between their shoulder blades? These techniques have helped me a TON over the years - I hope you get some relief from them, too!

[@625Ver]

YES and they turn into very painful spasms and has me in bed on heating pad for 2 days. I refuse to use Rx. I'll try these and hope for the best. Thank you!

[@toneandtighten]

@@625Ver Hope they help you! Thanks for commenting!

[@nko0nko0]

I tried with tennis ball gave me immediate relief. This morning again started hurting

[@donnatricomi6690]

Thank you.

[@mercedesyu9946]

I do! Your exercises and tips will be followed from now on. Thanks.

[@Britphotog]

Unbelievable! I woke up with a knot so tight it was causing me pain all morning - really bad pain! Tried the first exercise and after just 5 reps it made a significant difference. Thanks man!!

[@toneandtighten]

Oh, such good news! Thank you for sharing!

[@joshuaolsen6509]

I've been into fitness for years in addition to working as a personal trainer (NASM); I get a VERY regular knot under my left shoulder blade that can cause effectively crippling pain that can all but end an upper body workout in its infancy. With the FIRST exercise demonstrated here, I began to experience relief. LISTEN to this man. He knows what he's talking about. Subbed instantly.

[@toneandtighten]

You are so kind, Joshua! I am happy to hear this video helped!

[@joshuaolsen6509]

@@toneandtighten Kinda annoyed they didn't teach us about these forms of stretching as opposed to absolutely hammering us with musculoskeletal stuff. Doing ANY kind of hypertrophy work is gonna get you knots at some point.

[@tjgrafiks]

I did this first stretch at work and someone walked by and thought I was having a stroke!🤣🤣🤣

[@jamelsimon1493]

🤣🤣

[@stacybrady528]

😁😁😁😁

[@AngelicaPerez-wh3lg]

This is too funny😂

[@ethomas0080]

😂😂😂

[@completelyfloorless8032]

😂😂😂

[@ashleymace7092]

About 6 months ago I had a horrible knot under my right shoulder blade that was REALLY hurting me for days. It refused to go away. I started using the first technique that’s shown every evening when I’d get home from work, after using a heating pad like is recommended. Along with the tennis ball technique. Amazing results that gave me almost immediate relief! Thank you for your videos!!!

[@toneandtighten]

This makes me so happy to hear, Ashley! I am glad these tips have helped and thanks so much for sharing!

[@1986buttons]

Just want to say thank you!! I tweaked my shoulder during my last HIIT class just before heading on holidays. I had that pain that gets in right in behind my shoulder blade. I followed your exercise to fatigue the muscle and the difference it made was night and day.... Hasn't bothered me since 😁 Thank you so so much!

[@toneandtighten]

You're so welcome! That is wonderful news and thanks for sharing!

[@hollyvoicezone2133]

✏

[@baphnie]

Finally a video from a knowledgeable professional and NOT a chiropractic. 🙏

[@toneandtighten]

Thank you for your kind comment, baphnie! I hope this helps you!

[@poejavelski148]

Thanks for the videos! Quarantine and online school has prevented me from doing all the walking I used to do so my back is as tight as it has ever been.

[@toneandtighten]

I know how that can be! I hope these exercises help you and thanks for commenting!

[@susanmaggiecote]

omg.....I'm in tears ! when i did #2 fatigue the knot i felt relief IMMEDIATELY ! I've had this knot for weeks !!! Thank you thank you thank you !!!!!!!!

[@toneandtighten]

Oh, wonderful to hear!

[@kateruterbories2692]

You guys are awesome!! Sports injuries, surgeries and age have stiffened me and these are life savers!

[@toneandtighten]

Thanks so much for your kind comment, Kate! I'm so happy the things we've been sharing have helped you out. Best of luck!

[@mskreme76]

I used one of your videos awhile back when I was experiencing some neck and shoulder pain and it was very helpful. I love how your techniques are very simple and not strenuous. Your wife is the best assistant!😁

[@toneandtighten]

That is great news! I am glad you are finding my content helpful and thanks for the kind words.

[@RlwagnerCRAFTS]

Dude the first stretch has saved my life I have bad posture and fibromyalgia and a muscle disorder and like I’m ALWAYS in pain. I am always sitting or standing a way to minimize pain which causes more knots because I’m having such bad posture. One of the sensitive spots for fibromyalgia is the neck shoulder area and I get the worst pain from tennis ball sized knots. Thank you so much for this video and please thank your lovely wife for being such a great assistant. what a woman

[@toneandtighten]

You are so welcome! I appreciate your support!

[@paulthepainter2366]

My initial thought was 11 minutes is too long. But every single technique you taught me is useful and I'm grateful

[@toneandtighten]

Oh, thank you so much, Paul! I am glad you found this whole video helpful!

[@louisemann]

I have a knot on above my right shoulder blade atm I have a small massage ball it’s helped a bit but this is great I haven’t slept very well over the past few nights this is brilliant xx

[@toneandtighten]

Glad it helped, Louise Hart! Thanks for sharing!

[@Holistretch]

So funny, I tried every one of these before searching for this video and it’s still really bad, but for someone with lighter knots these def help 🙌🏼💓

[@andrewmifsud6496]

Exercise timestamps 1. Heat pad 15 mins 2.Fatigue Knot 3:08 x10 reps 3. Thoracic spine mobilization 4:37 roller / 5:40 chair x 10reps 4. Cat Cow 6:31 x30 reps

[@toneandtighten]

Thanks for helping others out!

[@MGR15MAR84]

Thanks for the timelines..

[@justamusicfreak247]

I haven’t even started the exercises yet but just laying on a heating pad has already given me so much relief! Thank you so much for making this video!

[@toneandtighten]

You are welcome! I am glad you are already feeling better and thanks for commenting!

[@enoughsenoughalready7250]

WOW, I got INSTANT relief from that first movement! Getting into that position was awkward and I was like, no way this is going to really work...but once I got in position, it felt like I was squeezing the knot like a lemon! Wild. Thank you!

[@toneandtighten]

Amazing news! I am so glad it helped and thanks for sharing.

[@julieklauss8588]

I invested in a theracane after watching this and what a game changer for me. The relief after using this was amazing. I have been using a spikey ball around my shoulder area and it has helped but this was just next level. The exercises you've shown is making the world of difference. Thank you so much.

[@toneandtighten]

You are very welcome, Julie! I am so glad you invested in a Thera cane and found it so helpful!

[@bhavna76rasaily]

I use my phone a lot and that mixed with bad posture & an old injury on my left chest/pectoral muscle has ended my left back with a lot of tension & knots and muscular & skeletal pains at times(i have no heart issues,all clear). I have introduced foam rolling & tennis ball massages & the first time I tried them it was like a massive release of emotions. Still the knots persisted. After following the tips on this video, especially the muscular contraction hold in the beginning, I already feel so much better. Now I'm going to lay on a heating pad with a smile. Thank you so much 🙏🏼

[@toneandtighten]

You are very welcome! I am so glad these tips helped you so much.

[@armiejose5232]

Such a big relief on my neck and back. It really is a huge help when i did all this stretches. Thanks👍👍👍

[@toneandtighten]

You're so welcome, armie jose! I am glad they worked for you!

[@OGBison]

I’m a disabled veteran and my chiro at the VA has only ever been able to relieve the terrible pain I get sporadically from my rhomboid trigger point. In typical VA fashion, they can’t get me in for 3 months when I called today. This video just helped me so much and I think I’ll be sleeping much better tonight because of it. Thank you so much!

[@toneandtighten]

My pleasure! So glad it helped!

[@peterchristensen4156]

Awesome...had what here I needed to do everything. I have tried other exercises etc before this and the roller technique was the most effective for my spasm (bottom of shoulder blade area) ...enjoyed your video and presentation too!! Cheers Pete

[@toneandtighten]

Glad it helped, Peter! Thanks for sharing!

[@scottheuser9576]

I had a huge knot that seemed to be around my shoulder blade but on the outside toward my ribs. I used the corner of my kitchen chair for about 5 solid minutes after using a heating pad. I got 2 or 3 relieving pops and I'm so glad because it has been pestering me for days. So much so I got on KZbin haha

[@bergun75]

This worked for me when I rigorously followed the routine for 3 days! At the end of the day, this routine resolved my muscle knots which lasted for 4 weeks! Thank you very much!

[@toneandtighten]

My pleasure!

[@DangerDthatsMi]

Wow, that shoulder up, shoulder back, head tilt, head turn position really did it for me! THANK YOU

[@toneandtighten]

Awesome! You are so welcome!

[@mandykarl609]

Okay I’m in shock here! I haven’t done the full routine but I’ve tried following the video and trying a few of the exercises and I was blown away by what I was feeling just from the few things I did! The first step, I immediately felt like a stiffness that released. It didn’t fix it right away but I did notice after just doing that first exercise some immediate results. I wish I’d found your videos sooner, but I’m happy I’ve found them!! Thank you for sharing this!!!

[@toneandtighten]

Oh wonderful! I am so glad you are finding these exercises effective!

[@terresashowalter2408]

That’s EXACTLY where I get my knots. Thanks for the tips.

[@toneandtighten]

You're very welcome, Terresa Showalter! I hope they help you! Thanks for commenting.

[@nayeligarcia5849]

@@toneandtighten i have the knot in the same place too it hurts so much I can’t look up because it hurts thanks for this I’m going to do it right now 🙂

[@mrsf6868]

@@toneandtighten can knots in the same spot as your wife's....that's where I have mine constantly. Can it cause pain on your chest and trouble breathing on that same side?

[@Unknowuser166]

@@mrsf6868 I’m having the same problem let me know what you find out

[@aldairsworld3314]

@@Unknowuser166 How’s everyone doing?

[@Keapix]

I needed this video in my life, thank you!

[@toneandtighten]

You are welcome, Keapix! I am glad I could deliver content that people find useful!

[@renvill4989]

I woke up having a really bad knot and it was impossible to move. I was gonna call off work and stay in bed all day. Thanks to this I was able to start my day off and get to work. Thank you!!!!

[@toneandtighten]

This is wonderful news, Ren Vill! You are so welcome and thanks for sharing.

[@sisterssquad909]

Really needed this video... as a chronic sufferer of upper back knots, i am trying these right away... thankyou for spreading your knowledge...

[@toneandtighten]

You're very welcome, Mamtha Hariharan! I hope they help you! Thanks for commenting.

[@willowthewindbelow]

The relief is just felt after doing 3:33 on both shoulders.. thank you!!!!!

[@toneandtighten]

Oh, love to hear that!

[@HayleyMch]

A few months ago I got a horrible knot in my right shoulder blade. After suffering for a few days I found this video and was shocked how the exercises relieved the knot. This morning it was back. I spent ten minutes trying to find this video because I couldn't exactly remember the exercises. So glad I did! The knot is gone! Thank you thank you thank you!

[@toneandtighten]

You are so welcome, Hayley!! I am thrilled this video continues to help you!

[@daviddishongh510]

I have suffered from back knots and shoulder pain for awhile now. I don’t know exactly how long, but I’m tired of it and discovered your videos in my research. I don’t know if my back knots are causing my shoulder pain or vice versa. I started with this video first, then discovered your impingement video. What is your recommendation? Shoulder video, knots video, or alt every other day? Thanks for your time

[@reyagu4607]

Bro literally the first exercise had me feeling a little better in the moment 😂 thank you!

[@toneandtighten]

You're welcome!! Love to hear that!

[@listgaus]

Wow. nailed it completely here! This was it. All the equipment used here is all the equipment i have lol. Immediate relief to pain i've been dealing with for 10 days straight now! even my chiropract wasnt able to relief any of it. thanks alot!

[@toneandtighten]

You are so welcome! I am so glad these tips helped you and thanks for sharing!

[@lsandoval1620]

I have a constant knot in my right shoulderblade. It causes horrible headaches & I'm always so tight in that area. I've gotten to where I stand against a doorway & lean back to get that relief. Just got a roller & found this video to teach me how to use it. Thank you so much. That was the most exquisite pain 😂 best purchase all year.

[@toneandtighten]

Thanks for sharing!

[@kathybennett1505]

Wow! I had the worst knot behind my right shoulderblade, tried the first exercise two times and GONE! THANK YOU THANK YOU THANK YOU!! Now on to do it 8 more times! SUBSCRIBED!

[@toneandtighten]

This is amazing news, Kathy! I am so glad it helped and thanks for your support!

[@staceyhudson7243]

I’ve been in such a huge amount of pain for four days…I’ve been in so much agony that I’ve hardly moved, taken codeine, naproxen and other prescribed stuff, then I did these exercises (not all just the first, downward dog and tennis ball)….🤞 cured… thank you so much 😊 xx

[@toneandtighten]

You are welcome, Stacey! So glad this has helped you!

[@BOLLOCKS1968]

I found the tennis ball worked best for myself. I got tired of dropping the ball and causing myself even more pain by bending and searching for the ball everytime it rolled away. I decided to use a pair of nylons with one of the legs cut off so I could put the ball in it and swing it behind my back. Really works well ... and no more dropping the ball. Cheers to a great video!

[@hamzaothman7755]

It felt so much better, I have had a knot for 2 weeks, hoping that it would vanish on its own, but this video helped a lot. Thank you 💓

[@toneandtighten]

You are welcome, Hamza Othman! I am glad it helped!

[@siscokid2791]

You're a life saver. I was about to take a trip to urgent care because I just could not get this knot to loosen up. I ran through your video one time, and it feels 1000 times better. Still slightly sore, but that might be because I've put that area through some exercises that it's not used to. You've gained a subscriber today.

[@toneandtighten]

Oh, I love to hear this! Michael, thank you for sharing and I am so glad you are feeling better!

[@aldairsworld3314]

Hello how are you doing with your muscle knots?

[@coldbay2005]

I have been miserable for the past 3-4 weeks now with pain in my left shoulder blade. Several massages etc… I just tried the first neck stretching and I can already feel a difference. I could never figure out how to find relief. Going to add the other ideas later today when I get home. Thank you so much for putting this video together!

[@toneandtighten]

You bet!

[@edgainbc]

Thank you very much for these exercises. Helped my back muscle knots to relax a lot.

[@toneandtighten]

You're very welcome!

[@chrishingson3064]

God bless you for this video I have had a knee replacement and I have got to catch in my back from using my arm and shoulders so much to get in and out of bed and to roll over and all the things and I'm kind of homebound at the moment going to the chiropractor's not a very good option and this video has saved my life thank you so much

[@toneandtighten]

You are welcome! So glad this has been helpful!

[@whitneyrudolph5918]

Thank you! Couldn’t sleep allllll night. Searched for stretches on KZbin and this helped so quickly! Thank you so much

[@toneandtighten]

I am so glad this worked so quickly for you, Whitney!

[@PlantVoyager]

Tried some exercises last night for sore spine from hypermobility. Nothing crazy but woke up with a huge knot. This has saved my day. Thank you!! Physio last year told me to hang from a pull up bar, which I'm sure has caused the spine pain. Cant win.

[@toneandtighten]

Glad it helped!

[@dawna-diamondtyson6505]

I’ve had a knot in my shoulder for the past week! The first exercise help me tremendously so very thankful! Hoping that it doesn’t come back in the morning and that full release is on the way.

[@toneandtighten]

I hope so too!

[@RantingOwl]

I feel like I always see the same advice for shoulder knots but I’d never seen that first one before and it was like magic!!!!!! Thank you!!

[@toneandtighten]

Oh, wonderful! I am so glad that one helped you out!

[@flippingforreal109]

I suffer from shoulder knots and back pain so I thank you for making these videos...

[@toneandtighten]

You are welcome! I hope they help!

[@gtfc8231]

Just tried the first exercise and the Cat-Cow because of constant pain in my shoulders. It's helped so much already. The muscle feels so much looser. I'm definitely going to keep on doing these in future. Thank you so much.

[@toneandtighten]

Great to hear and you are so welcome!

[@Seraphina_Atley]

Thank you! I'm the shoulder blade knot Queen and there are a lot of good tips

[@toneandtighten]

You're so welcome!

[@ft354]

Jesus F Christ the "keep the pressure for 20 seconds" FINALLY did the trick for me. Been having these knots for over a week and the pain was just making me crazy, like literal continuos nonstop pain every time I moved and I massaged the area and all but I failed to KEEP THE PRESSURE. Thank you guys, really, I'm a happy fewer-knotted Spaniard now.

[@toneandtighten]

Oh, I am so glad that little trick helped you! Thanks for sharing!

[@veryclaro]

Number 2 was surprisingly already effective, 5th time in! Thank you so much for this video.

[@toneandtighten]

You're welcome, Claudine! I am so glad these exercises were effective for you!

[@dikshanaik8785]

Thank you so much for this technique.. Yesterday night while sleeping suddenly I got shoulder knot it was really painful i was not able to move myself from one place and now I saw your video n tried ur exercise. It really helped me ☺thnkxx

[@toneandtighten]

I am so glad this video helped you and thanks for sharing!

[@RohaN-bc6lt]

The #1 exercise really helped me! Just 6 reps in and the knot is gone! Thankyou!!

[@toneandtighten]

Awesome news! You are very welcome!

[@emilys6709]

That first exercise was literally amazing.

[@toneandtighten]

So glad to hear you liked it and thanks for commenting, Emily!

[@Ellejano]

The shoulder lift and back head tip back and away from the affected side PERFECT fixed me THANK YOU

[@toneandtighten]

Wonderful! You are very welcome!

[@ulrikelindemann500]

Awesome! Woke up with a knot and after the video it’s now gone! Thank you so much. Greetings from Germany.

[@toneandtighten]

Glad it helped!

[@Raylen_Fa-ield]

Perfect timing, mother in law has need of this

[@toneandtighten]

So happy I can help, Carlos! I hope these help her out!

[@BeeBorsari]

Love this video. I can certainly use these exercises for my right shoulder blade aches on my desk work. Thank you.

[@toneandtighten]

You are welcome! I hope they are helpful.

[@daniellehallihan6015]

Thanks so much for this video. You give very clear instructions, everything is explained so well in regards to what we're doing to the muscle, and I love that you told us to use heat and then stretch first instead of just jumping in and saying okay here are exercises 1, 2, 3... thank you!!! I've suffered from knots in my right shoulder for years now, and these steps are a great to help me until I can get back to a massage therapist. You're wonderful, thank you!

[@toneandtighten]

You're very welcome!

[@erikamiranda4562]

Thank you so much! It did work for me all these exercises! You and your wife are amazing!

[@toneandtighten]

You are so welcome, Erika! I am glad these were helpful for you and thanks for commenting!

[@MOON-yn8ec]

Oh my god...... Wow.... U r the God for me... Thank you so much... Wow... Sir... When I do that exercise with shoulder as u mentioned, it hits the exact spot that troubles me... When I do pull ups, I feel something is being pulled exactly there.... That exact same feeling came when I did the exercise as u mentioned... Ohh I wish I could see such an amazing therapist like u.... I went to 3 physicians... They made me do nerve tests and everything...but nothing happened

[@toneandtighten]

I am glad you found this helpful, MOON!

[@michelebadey3883]

HERE WE GO AGAIN-- JUST GOT HOME FROM WORK WHERE I STAND ON MY FEET AT LEAST10 HOURS AND I SUFFER FROM THIS!!! THANK YOU THANK YOU

[@toneandtighten]

Oh man, Michele! Sorry about the looooong shift! I hope these things help you out!

[@creepycrawler4690]

I lay over the rounded arm of my couch and for my upper back and move forward and backwards and it works great.

[@effort9649]

I tried the first technic It worked. The relief cannot be explained except felt and it felt great. Thank you.

[@toneandtighten]

You're welcome! I am so glad this helped you and thank you for sharing!

[@succesfulism]

I’ve been having neck, shoulder pain due to shoulder exercises and doing this has relieved discomfort 👌👌 thank you

[@toneandtighten]

Happy to help!

[@meshacayao5183]

I literally have this rn same spot and I’m glad to have this video

[@codranine6054]

I’m in the field so I don’t got no equipment or even a chair. But the first exercise was pretty great. Thanks a ton.

[@toneandtighten]

You bet!

[@drewlussier6203]

Big help. Was in extreme pain for a couple of day’s until I tried these techniques. I tried a ball, self massage with my hands, heat, and some stretches. Bought the same foam roller and a cane and wow. The cane was a game changer. The foam roller helped to smooth everything out

[@toneandtighten]

That is so great to hear, breez gamez! Thank you for sharing!

[@drewlussier6203]

Tone and Tighten no thank you. One question. Is it ok to resume moderately intense body weight training? It’s still tight and fairly painful on my non dominate “right side”

[@daljitkensray729]

Your all video are very good helping me at home for my nick pain and shoulder thank you so much both for you 👍

[@toneandtighten]

You are very welcome! I am glad this video was helpful for you!

[@michaelyoung422]

Thank you so much for this! Just woke up at 5a with terrible back and muscle pain on my shoulder. This really helped!

[@toneandtighten]

You're so welcome! Glad it helped!

[@jo5712]

I’ve been in pain for three days! I tried the first exercise and I feel like a new person. Thank you so much!!

[@toneandtighten]

You're so welcome, J O! I am so glad these exercises helped you so quickly and thanks for sharing!

[@paddlefar9175]

How are you now though?

[@jo5712]

@@paddlefar9175 actually it’s reoccurring but using this technique alleviates the pain when it occurs. I’m so grateful for the tip!

[@paddlefar9175]

@@jo5712 Good to hear!

[@4America2024]

I will do these every night. Im glad I found this channel of yours. You have the answers I need and exercises to do at home. Cant wait to try Lisses exercises. Just found that video on here.

[@toneandtighten]

Thanks so much, Mimi Bndr! I hope you find these exercises effective!

[@sandrawilkinson3782]

Thanks 👍💓. Exactly what I was looking for. That muscle group. Is so tense from sewing too long. I forgot to stretch in intervals. Now I'm suffering. Your beautiful assistant/ wife💓👍... Excercises helped quite a bit right away with the first excersise.👍.

[@toneandtighten]

So glad they are helping!

[@rohitpatel9170]

Solid solutions of shoulder pain dear, feeling relaxing

[@toneandtighten]

Great news!

[@MonMon-1111]

This saved me! Been having this pain for years ! Thanks :)! I’ve been having physiotherapy countless times and nothing worked :( ! THANKS SO MUCH

[@toneandtighten]

You are very welcome! I am happy to hear these helped you and thanks for sharing.

[@mdml0]

I constantly get these knots which is why I got a theracane. Not sure if you have tried it but I just found out a week ago that I can add more pressure to the knot and get in deeper if I push it against the backrest of my office chair. This felt so much better because it allowed me to rest my forearms when I'm starting to enjoy the pressure on the right spot. :-)

[@toneandtighten]

What a great tip! Thanks so much for sharing, mdml!

[@knewtrongamer4625]

DUDE IT WORKED SO FAST like istg i did not expect it would wotk this fast like i did the posture for the first time i was like wait DAMN I FELT THAT AREA STRETCH and twhen i did it for the second time i couldnt feel it then i realised the pain is gone dude it was so good thank you so much man you made my day

[@toneandtighten]

Wonderful news! You are so welcome!

[@MusicThatHits]

Time stamps ..... 3:03 4:37 5:40 6:23 7:48 8:51 9:57

[@toneandtighten]

Thanks for helping others out!

[@MissyBro]

Thank you so much for this! I have a knot right where your wife went with the cane and I haven't been able to concentrate on anything for like a week, except for the pain. I didn't know what to do. This has helped immensely!! Thank you!!

[@toneandtighten]

Oh, I am so happy to hear this! I am so glad this helped and thanks for sharing!

[@romaskincare9138]

The first exercise helped a lot. Thanks!

[@toneandtighten]

You are welcome! I am glad it helped!

[@courtneyseda7847]

You are a magician. These exercises helped me SO MUCH. Thank you!!!!

[@toneandtighten]

Oh wonderful! I am so glad you found these helpful and thank you for commenting.

[@itzkatsawayo]

Without much confidence, I tried this and it worked perfectly. Wow!

[@toneandtighten]

Great news! So glad it helped.

[@Haymaker55]

Amazing here I am 4 years later still helping people

[@HeartAndSoulEmpowerment]

Don’t forget to hydrate afterwards!

[@TheCriticalChris]

This was very well structured and covered the fundamentals, and really helped me. Thank you.

[@toneandtighten]

I appreciate that! Thank you!

[@siboninkosihove7768]

The chair really works wonders, thank you

[@toneandtighten]

Happy to hear that!

[@nish.hdfchomeloansn6251]

This are really super exercises really works Was struggling like anything but got relieved from pain instantly after doing these Thank You

[@toneandtighten]

Wonderful news and thanks for sharing!

[@NextLevelMeNow]

The foam rolling was great, thank you!

[@toneandtighten]

You are welcome!

[@engin7787]

What a lovely partnership ,congratulations!

[@toneandtighten]

Thanks so much, engin! I appreciate the kind words!

[@MindlessCrafting]

Thank you so much. This was very helpful.

[@toneandtighten]

Glad it was helpful!

[@cherryx2303]

THANK YOU SOOOO MUCH FOR THIS VIDEO!!! You are doing god's work seriously. Subscribed!

[@toneandtighten]

You are so welcome! I hope you found it helpful!

[@kimanderson8271]

Just did the stretches and it has helped me THANKYOU 🤗🎉👍💋

[@toneandtighten]

You are welcome, kim anderson! I am so glad to hear this helped! Thanks for commenting!

[@darellmoffatt3270]

I don't have the elastic bands but I went through the same motions and could feel the relief. I think that is the therapy that will work for me. My knot was just a few inches lower than where hers is. -Thank You So Much!

[@toneandtighten]

You are welcome, Darell! I hope you find these tips helpful!

[@stevenbochi2814]

Dude thankyou very much It does work on me I got pain that could makes me grin evenn when i breathe, now it just felt very much better !

[@toneandtighten]

Great news! You are welcome, Steven!

[@juliesmith444]

This was very helpful. I have a spot on my shoulder just like your wife. I have almost everyday pain. I appreciate the ideas.

[@toneandtighten]

Glad it was helpful! I hope you start to feel less pain!

[@ajs6488]

The first stretch helped really well. Thank you.

[@toneandtighten]

You're welcome!

[@ajs6488]

@@toneandtighten Now, for weight loss to begin. The hardest part is starting....

[@Alaska-me5jc]

Thank you. I couldnt release a middle ahoulder back area knot and the first exersize relaxed it and then the second one finished it to release. Thank you

[@toneandtighten]

You're so welcome!

[@StrictlyChosen]

Been having this pain for 8months thank you for these

[@toneandtighten]

You are welcome! I hope they help!