Top 10 Exercise to Lose Belly Fat at Home | Best Exercise for Women | Home Fitness Challenge

Here are ten effective exercises that can help women lose belly fat at home. This routine is designed to target the core muscles and promote overall fat loss:
1. *Plank:*
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Hold this position for as long as you can, aiming for at least 30 seconds to start. Gradually increase the duration as you get stronger.
2. *Russian Twists:*
- Sit on the floor with your knees bent and your feet flat.
- Lean back slightly and lift your feet off the floor, balancing on your sit bones.
- Hold a weight or medicine ball with both hands and twist your torso from side to side, touching the weight to the floor beside you with each twist.
3. *Mountain Climbers:*
- Start in a plank position with your hands directly under your shoulders and your body in a straight line.
- Bring one knee towards your chest, then quickly switch legs, alternating knees in a running motion.
4. *Bicycle Crunches:*
- Lie on your back with your hands behind your head and your legs lifted, knees bent at a 90-degree angle.
- Bring your right elbow towards your left knee while straightening your right leg.
- Switch sides, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating in a pedaling motion.
5. *Reverse Crunches:*
- Lie on your back with your arms by your sides and your legs lifted, knees bent at a 90-degree angle.
- Engage your core and lift your hips off the floor, bringing your knees towards your chest.
- Lower your legs back down with control, keeping your lower back pressed into the floor.
6. *Flutter Kicks:*
- Lie on your back with your hands under your hips and your legs extended straight up towards the ceiling.
- Lower one leg towards the floor while keeping the other leg raised, then quickly switch legs in a fluttering motion.
7. *Leg Raises:*
- Lie on your back with your legs straight and your arms by your sides.
- Lift your legs towards the ceiling, keeping them straight and together.
- Slowly lower your legs towards the floor without touching it, then raise them back up. Repeat for the desired number of repetitions.
8. *Standing Side Crunches:*
- Stand with your feet shoulder-width apart and your hands behind your head.
- Lift your right knee towards your right elbow while crunching your obliques.
- Repeat on the left side. Alternate sides for the desired number of repetitions.
9. *High Knees:*
- Stand in place and jog on the spot, bringing your knees up towards your chest as high as you can with each step.
10. *Burpees:*
- Start in a standing position, then squat down and place your hands on the floor.
- Jump your feet back into a plank position, then immediately jump them back towards your hands.
- Explosively jump up into the air, reaching your arms overhead. Land softly and repeat the sequence.
Perform each exercise for the desired number of repetitions or time, and aim to complete the entire circuit with minimal rest in between exercises. As you get stronger, you can increase the intensity or duration of each exercise to continue challenging your body and promoting fat loss. Remember to pair these exercises with a balanced diet and regular cardio exercise for best results.
#exercise #homefitnesschallenge #tiktokchallenge #lowerabs #exercises #abs #loseweight #2023 #slimlegs #waist

[@MimiMimi-w8m]

Thank you, you are wonderful. I want exercises to slim the waist, if possible, my dear. Thank you for your efforts 💜💜💜💜💜

[@OsamuDazai_heyyYT]

🇹🇷1 hafta BOYUNCA YAPACAĞIM (Düzenli güncelleyeceğim!) şuanki kilom:68 Hedef kilom:50-55 ✅1 gün: Açıkcası beni çok zorladı ancak kendime güveniyorum! ✅2 gün: benim için yorucuydu henüz bir değişiklik yok. ✅3 gün: Sonuç almaya başlıyorum karnım düzleşmeye başladı! (Artık günde 2 set yapacağım) ✅4 gün: Normalden daha fazla yorgunun ayaklarım ve kollarım agrıyor👽 ✅5 gün: Annem normalden daha zayıf olduğumu söyledi! ✅6 gün:Zayıfladığımı hissediyorum, daha zayıf görünüyorum! ✅7 gün: Gerçekten görünüşünde değişiklikler farkettim. Eskisinden daha fitim! Kilo:66(yanlış olabilir) Bunu düzenli yapmaya çalışacağımöneriyorum kiloda çok fark olmasa bile görünüşün yani fiziğim azda olsa değişti

[@Skycuttle]

Vakit kaybetme ve son günüde yap

[@trabzonsportx]

kaç yaşındasın

[@OsamuDazai_heyyYT]

​​@@trabzonsportx13 yaşındayım boyum 1.68 yaşıma göre fazla kiloluydum bu yüzden başladım

[@OsamuDazai_heyyYT]

​@@Skycuttleyaptım

[@Skycuttle]

@@OsamuDazai_heyyYT Harikasın!

[@Jaspereverette5]

Gonna try this, will update if i stay motivated :3 Day 1: Can tell im out of shape, but it feels good afterwards, no changes yet (obviously) :)

[@ailinmin]

день 1✅ день 2✅ день3✅ день 4✅ день 5✅

[@Musfirah91]

Day 1 a bit hard but good exercise Srry fir nit posting was busy Day 2 kinda feel the burn but still no changes Day 3 dint have time so had to skip

[@qraanchanle]

updatee

[@LeesagookBTS]

Love you may God bless you💜💜💜🌸🌹👑our queen

[@SaminaAmir-w5k]

Please upload on height increasing videos 🙏🏻🙏🏻🙏🏻🙏🏻🥺🥺

[@cloudie1925]

I'll keep you guys updated and I'll tell you if it works!

[@Minyaasha]

СПАСИБО ТЕБЕ ОГРОМНОЕ ЗА ПОМОЩЬ В ПОХУДЕНИИ К ЛЕТУ💗💗💗💗💗💗💗💗

[@Shyx-nm5bd]

Она не знает руського язика!!!!!!!!!!

[@Itsme_khushi22306]

Blud theres a translate opt👹​@@Shyx-nm5bd

[@Iamsubliminal8512]

Thank you so much ❤

[@dolleciaxx.]

Cw:64.55kg Gw:60 kg Height: 5’9 Day 1: Burnn Day 2: nice made me 64.05 Day 3:done Day 4: 62.95 before this workout 😊

[@dolleciaxx.]

Day 4: I’m 62.35 now😊😊😊

[@sumaiyajewel5756]

Ohhh my beloved friend ❤️ it's too much hard for me

[@Rsie_eats]

10 gün yapacağım ve 2 set yapmalıyım😮 haydi bakalım onun yanın da başka spor da yapacağım kilom 39 Hedef kilo 29 1 gün✅️ Biraz zordu ama b aşardım ve 1 setyaptım😢 yehuu 2gün✅️ Sabah kalkınca hiç ağrı hissetmedim ve bugün dahada çok zorlandìm ve 2 set yaptım yehuu🥸2 ci seti yarım yamalak yaptı hihihi🤣 omg karnìm da bi değişiklik gördüm🥲👽👻 3 gün✅️bunasıl bir şeydir ya neyse 10 gün olana kadar karnıma ve kiloma bakmayacam Aslında karnım erimiş gibi hissetiyorum veee 3 set yaptimmmm bu büyük bir başarı🎉 4gün❌️ Çünki bu sabah spor yapmak istemedim😢 karnımda bi değisiklik yok

[@AdinarayanaEllabelli]

Day one: ✅

[@sabrinaagabalaeva7385]

Давайте вы уже не занимаетесь 9 дней 😢😅

[@Angel02246]

That is so tiring but keep it up ❤❤❤❤❤❤❤😊😊😊😊😊🎉

[@тимаидинахер]

Беру уже 5 комплекс упражнений, отпишусь о результатах через месяц Оценить объективно не могу, тк две недели была на море и плавала ежедневно. Получилось -2мм в талии, -4см в животе

[@АянКалдыбаев-ъ7г]

I will try it for a month. I will tell you the result❤

[@pinkisharma6636]

Thanks ✨💜💜

[@Lovexra-_-]

Does this work?

[@OsamuDazai_heyyYT]

Evet yaklaşık 5 gündür yapıp düzenli besleniyorum şimdiden karnım düzleşmeye başladı!

[@dilnazbagitzhan]

Делаю 14 дней!

[@Engeneot7forever]

Is their any NCTzen doing this?

[@nezukus_0]

yea stan nct!!

[@Engeneot7forever]

@@nezukus_0 yes forever 💖💞

[@K-pop_hayat143]

First❤

[@msmatchcrafts2468]

Does it work .... if it do work please tell me

[@OsamuDazai_heyyYT]

İşe yarıyor ben 1 haftadır yapıyorum ve bacaklarım inceldi ve karnım düzleşti sonuçlara bayılacaksınız ben şimdilik 1 hafta yaptım ama 1 aya tamamlamaya çalışacağım!

[@amazon8686]

❤❤❤

[@rajimari8730]

🎉

[@AishaMaher-o6t]

❤wow like you ❤