Easy Exercise For Arm | Lose Arm Fat Super Fast | Slim Arms in 30 day | Best Workout for Women

Here's a simple and effective arm workout routine that you can do at home to help lose arm fat and tone your arms. Consistency and dedication are key to seeing results, so aim to perform these exercises regularly, ideally 3-4 times a week, along with maintaining a healthy diet and overall fitness routine:
1. *Push-ups (3 sets of 10-12 reps):*
Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, keeping your elbows close to your body. Push back up to the starting position. If regular push-ups are too challenging, you can modify by doing them on your knees or against a wall.
2. *Tricep Dips (3 sets of 10-12 reps):*
Sit on the edge of a sturdy chair or bench with your hands gripping the edge, fingers facing forward. Walk your feet forward and lift your hips off the chair. Bend your elbows to lower your body towards the floor, then push through your palms to straighten your arms and return to the starting position.
3. *Arm Circles (2 sets of 15 reps each direction):*
Stand with your feet hip-width apart and extend your arms out to the sides at shoulder height. Make small circles with your arms, first going forward for 15 repetitions, then reverse the direction and make circles backward for another 15 repetitions. This exercise targets the shoulders and helps tone the arms.
4. *Bicep Curls with Dumbbells (3 sets of 10-12 reps):*
Hold a dumbbell in each hand, palms facing forward, and stand with your feet shoulder-width apart. Keeping your elbows close to your body, curl the weights towards your shoulders, then lower them back down with control. Focus on squeezing your biceps at the top of the movement.
5. *Plank with Shoulder Taps (2 sets of 10-12 taps each side):*
Get into a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Keeping your core engaged and hips stable, lift one hand off the ground and tap your opposite shoulder. Return to the starting position and repeat on the other side. Alternate tapping shoulders for the desired number of repetitions.
6. *Overhead Tricep Extensions (3 sets of 10-12 reps):*
Hold a dumbbell with both hands and raise it overhead, keeping your elbows close to your ears and your palms facing upward. Lower the dumbbell behind your head by bending your elbows, then straighten your arms to return to the starting position, engaging your triceps throughout the movement.
7. *Cool Down and Stretching (5 minutes):*
Finish your workout with some light stretching focusing on the arms, shoulders, and upper body to help improve flexibility and prevent muscle soreness.
Remember to start with lighter weights if you're new to strength training and gradually increase the resistance as you get stronger. It's also important to maintain proper form throughout each exercise to avoid injury. Consistency and patience are key, so stick with your routine and you'll start to see results in your arms over time.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #abs #lowerabs #loseweight #waist

[@drawingcraftsbyanishvimish9918]

1 like 👍 = 98 percent in board exam ❤

[@Jiajee123]

Insha Allah

[@ashaburlitonliton3809]

U r SSC 24 candidate?

[@Violette_hd]

Remind me every time you see this 😊❤

[@Demon__Army]

毎日頑張って体を作り直すことにした 1日目 ✔️ 2日目 3日目 4日目 5日目

[@FumigadorMendoza]

Tarde mucho tiempo buscando tu canal, me sentia muy agusto con estos ejercicios, gracias por seguir aun aqui, t ahora que te encontré, no volvere a dejarte ir, te mando un fuerte abrazo de cd Juárez México ❤ 😊

[@barbaragomez9031]

Thanks for the video I'll start today ❤

[@sonya_bibizyana]

О боже, мои руки... Ладно, буду делать 30 дней. (Не мерила ещё обхват рук) лайкайте чтобы не забыла 1 день:✔️ 2 день:✔️ 3 день:❎ 4 день:✔️

[@user-vp4ud6vf5z]

Ну как??

[@milkis.11]

О русскоговорящие люди.😮

[@amazon8686]

🤩🤩 nice exercise

[@user-ej6nd3zk1t]

Thanks for this video

[@sunitabelwanshi]

I love this exercise

[@rekasharma9241]

You're super pretty. And thanks for this workout it is effective, I'm losing my arm fat as I'm regular on this workout.

[@erenjeager2816]

Please like for encouragment 🥲 Mar 13✅ Mar 14✖️ Mar 15✅ Mar 16✅ Mar 17✅ Mar 18✅ Mar 19✖️ Mar 20✅ Mar 21-28✖️🥲 Mar 29

[@Msbrazilian_]

What about today

[@erenjeager2816]

​@@Msbrazilian_ I missed that day.

[@Veyaworld7]

Do you see any change

[@erenjeager2816]

Not yet... But it's hardly been a week. Planning to do for w month and then see the results

[@Veyaworld7]

@@erenjeager2816 I hope It will be helpful😊

[@Stay_10007]

После первой тренировки ушло 2 см😮, буду делать еще, спасибо

[@HaryelleMarcel]

I'm on day 4 an I see a huge result 🎉🎉🎉

[@RizviRuhul]

Day 1 complete

[@200millas-ch8dv]

Gracias a ti estoy inreconosible

[@lwijaechs]

tysm❤

[@zquail]

Should this be making me gain muscle? That’s what it’s doing and I’ve only been doing it for a day

[@sunitabelwanshi]

❤❤

[@user-fj4yj1wf4t]

Спасибо за упражнения начну сегодня ❤

[@MarianaRamirezsalinas]

Empiezo hoy regreso en mayo

[@user-lj6lm6dl6l]

🤗🤗👍👍

[@Oppoa15-lp8vj]

❤❤like

[@user-rj6zf3jd2m]

❤❤❤

[@SangeetaMeravi-tr1ze]

I am 14 year old and I want Loos my body fat can I follow This exercise

[@apeapcet786]

I am going to start let's see results 😅

[@Clovy_Clover]

Did you get results yet-

[@user-lj6lm6dl6l]

تنزيل رياضات حاده للبطن❤❤

[@Lemanhuseynova__042]

Day 1 ok

[@user-min-jun21]

2024 😂

[@Miray._.blue1]

My arms are skinny, but I want them to be skinnier

[@4ever_val]

Just make sure not to overdo it ❤ stay healthy

[@Tommelisse]

Сколько ей лет, 13?)))))

[@Inlove_with_jungkooky]

Где под 25,а что?)