Top 5 Defensive Change Of Direction Drills | Increase Speed, Reaction & Quickness

[@pierreseliteperformance]

Where Fast Gets Faster - www.pierreseliteperformance.com/programs/speed-and-agility/

[@johnsurette5178]

Just when I need you the most you come through with exactly what i’ve been looking for. Keep it up Shea!

[@frednash504]

Great work on teaching all phases of football footwork

[@Izzy2025]

These are my favorite videos that you provide thanks brotha! Please keep making more like this also with loop resistance bands.

[@j-bmash5641]

I seen overtime athletes blow up and Phil Daru channel blow up too doing exactly the same thing as you, I think your next up bro. Keep up the work, great explanations, unique exercises and great energy 👏🏾

[@pierreseliteperformance]

Yeah, we hope so! Thanks for the support 👊🏽

[@mayalucia5915]

Overtime athletes is crazy man! Here is great too! My 2 pillars

[@j-bmash5641]

Maya Lucia check out Phil daru too, more MMA but similar type of strength and conditioning protocols. Not to promote another channel just these three are the best I’ve seen at KZbin for what they do. This channel has a lot of potential just a matter of time before PEP blows up.

[@sinnahj]

Great content thanks

[@driveshow100]

Excellent

[@MegaSandy11]

Getting better at these 💪

[@bommo23]

man i love this channel i have a soccer channel

[@jecantobaxter6648]

Do you think you could give soccer players a video on change of direction exercises and workout drills?

[@Alex722]

This video is perfect for soccer. Also, most of his workouts, if not all, work perfectly fine for soccer.

[@charliemull8932]

Best thing Greg Kinobody ever did was bring me here lmao

[@pierreseliteperformance]

LOL well I'm glad you like the channel Charlie!

[@bommo23]

im first