Top 5 Health Benefits of Avocado - Dr. Berg

Get access to my FREE resources 👉 drbrg.co/45qlgFA
In this video, Dr. Berg talks about avocados and their health benefits.
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3QLHP02
Nutrients
• The amount of nutrients in avocado is very high.
• An average avocado has between 500 to 800mg of potassium which is good for energy, blood sugars, and the heart.
• It is also a physiological relaxer that helps with your sleep and blood pressure.
• Folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc, vitamin A
• It is loaded with fat-soluble vitamins which also enhance the absorption of other nutrients
Keto-Friendly
• Per cup, an avocado has 12 grams of carbohydrates
• Net Carbs: 2g / cup
High Amounts of Fat
• 77% of avocado is fat - mostly monosaturated.
Fiber
• 75% of insoluble fiber
• Food for bacteria
• Insoluble fiber speeds up digestion - too much of it could give you diarrhea.
• Two types of Insoluble Fiber: Fermentable and Non-Fermentable
Phytonutrients
• Benefits: Anti-inflammatory, Anticancer, Antimicrobial, Supports blood sugar
• Carotenoids (Fat-Soluble)
• Phytosterols
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#avocado #potassium #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis

[@theREALESTrealistUNPOPULAR]

Anytime I need to know something involving physical health, I click on Dr Berg's videos first (and usually only). I genuinely trust and understand what he's teaching.

[@australiamyway]

Hello from Australia. Me to 👋

[@Phillyhippie215]

Same here. Whenever I just want straight to the point teachings I go to him. He’s such an amazing teacher of health.

[@Loveafricalovetheworld]

Same with me 🤭

[@agustindejesus7398]

Un, i dont believe you, otherwise you will no be unpopular.

[@hisukserjeant5204]

Ansolutly!!! Something worry me and i just click on him and there, all i have to is to listen and how right he is!!!!

[@jorgealmeyda5222]

Can’t believe that for the first 50 years of my life I never ate avocados because I thought they looked yucky. Man was I wrong. Now I am addicted to them!

[@australiamyway]

Hello from Australia 🤣🤣🤣 yeah I think I went about 30 years.

[@angelamarshall7741]

Me too I'm 37 and just started eating them with toast and egg. Can't get enough 😋

[@Deuce_Dufresne]

Same

[@361Ratch]

Same. I’m almost 30 and just got into them. I’m so mad I never tried sooner lol. Once I get one I can’t stop. 😂

[@7ann7seven13]

yup ...don't eat the way Mom fed us .......lol She didn't have the science to back these eating habits. She wasn't a bad Mom ! lol

[@pr1mecapital362]

Avocado is one of the healthiest fruits out there. Great list.

[@MrBastilleDay]

I eat at least a half a one a day.

[@loganwolv3393]

Well let's be honest no other fruit even comes close to the avocado in terms of how healthy it is (low carbs, the fiber and micronutrients)

[@johndough5192]

Unless you eat it and wake up in the hospital, then it’s not so healthy

[@Inesnes1]

I know this by heart: TRYING TO CONCEIVE: Avocados FOR A GLOWING SKIN: Avocados FOR HEALTHY BMs.: Avocados FOR HEALTHY FATS: Avocados

[@ms.keyshawineglass7590]

Yup! 😁😂

[@Michaelgracon]

How does it help in conceiving?

[@unearththeroots140]

Also great for liver

[@MrBastilleDay]

You know it!

[@MrBastilleDay]

@@Michaelgracon well for one thing it helps men produce testosterone very well.

[@RobCLynch]

If I owned a keto restaurant, one of my starters would be diced avocado drizzled in extra virgin olive oil, delicately salted (sea salt) with a sprinkle of keto friendly jalapeno sauce. I have that every day and it feels so good (and tastes good too).

[@gayathri3821]

You can squeeze the lemon 🍋 too It taste good

[@it-ke9od]

I created a great recipe. Frito lay cheese dip, garden salsa, and avocados! That's it. So delicious!

[@EpicWinz]

I have been eating 2 every morning for about 2 months and now my skin looks 20 years younger! I am 40 and look early 20’s 😉

[@Sifat_Rashid]

am 23 so would I look 3?

[@BurtsDesserts]

Awesome

[@ketokatt5555]

Pics or didn't happen

[@Churbitser]

@Sifat Siam, yes and you would need to wear diapers again!

[@-NateTheGreat]

Pics or it didn't happen

[@andreaashley8783]

I don't want to do the full keto diet, which means I will still eat a potato or a banana occasionally, but I cut out all fast foods, no highly processed foods, no sugar or desserts etc I steam vegetables, eat meat and I love avocados, and sardines and salmon, eggs..... it's been three weeks and I already feel so much better. I learn something new every time I watch Dr Berg videos ❤

[@Myarsip-xg4mo]

Do you still eat rice?

[@andreaashley8783]

@@Myarsip-xg4mo no, I do not.

[@Jjones24680]

This is probably the single best video I have ever watched for straight forward information on Avocados, of which, I consume 1-2dailyy. THANK YOU

[@johs.5758]

1 to 2 avocado a day? Isn't it too much? :) honestly i love them

[@samxsara]

Feel so grateful that I can eat as many as I plz

[@bennynutts16]

i love avocados but i have trouble swallowing the seed in the middle

[@ketokatt5555]

😂😂😂😂

[@rosemariegoldstone9083]

😂😂😂😂

[@Radnally]

Thanks for the laugh

[@noway3783]

You are not supposed to eat the seed.

[@dorisl9991]

Just blend it in your smoothie. Easy.

[@conniegilmour8299]

I love avocados! The fact that they are so good for you and keto friendly are added benefits!

[@EnviroDouglas]

I don’t know why your avocado video isn’t at the top of the list. Thank you! 🥑 eating one now

[@susanobrien4380]

I am so glad to hear me having an avocado daily on my keto diet is healthy. Thanks Dr Berg :)

[@rawwoodgifts8117]

May want to try have more avocados than just one a day.

[@ThriveWithLouise]

@@rawwoodgifts8117you don’t need more than 1 I have half…

[@jdubmash]

I love watching the health benefits while I'm eating the same food...

[@Lora-Lynn]

On average, my husband and I eat 3 avocados each per week. Makes my hair grow... doesn't help my husband's hair, although his cholesterol levels were down 10 points at 63 years.

[@TheJESUSCHRISTRULES]

I love telling people about you, Dr. Berg. God bless you and your precious family etc...

[@rawwoodgifts8117]

💞

[@janinemaddox1356]

Thanks again for all your info. Your a great teacher. God bless.

[@porimoniahmed512]

@Gab A bruh stop saying that let him believe its not your life

[@peace9537]

@Gab A why do you have to push your beliefs on others?

[@peace9537]

@Gab A Gravity. No one sees it. But if you climb out a window on the 4th floor you'll experience it. Same with God. You must be opened to experience Him. He loves each one of us and would and did die for you, Me everyone. Even if you were the only person on earth He would die for you. He also knew everything you would do during your life. If you never stopped to look at all the problems you caused, you can't appreciate God's love in creating you even knowing the problems you would cause. All, every person has caused problems in his life. God is love - wishing the best for you and doing what can be done for you in your life. God gave you life with the help of your parents because again He loves you. Love is freely given. Forced isn't love. Love comes from God.

[@EmergencyTop5]

I am eating about 11 oz per day. It has help with my sleeping and anxiety. Thank you Dr. Berg for this video. Peace

[@rawwoodgifts8117]

11 oz, that's about the right amounts for me too.

[@rawwoodgifts8117]

Very happy for you. Thank you so much for sharing 💞

[@nostalgic978]

Good to hear, bout to incorporate in my diet as well

[@tashigueltshen7418]

@@rawwoodgifts8117 you lp

[@heather4089]

Avocado, very common in Puerto Rico and is always in most of the kitchens in the island. Part of our culture.

[@craigd123]

Woopdey doo

[@NegroRotary]

can't eat arroz y habichuleas without it lol

[@nocando89]

@@craigd123 Its called learning something about the world around you, Craig.

[@cynthiakeller5954]

A staple in Texas kitchens tambien.

[@joehouston2833]

Baby growth

[@skinnydee1886]

Thank you Dr. Berg for another interesting video. I love avocados; I grew up eating them every day "while" they were in season; we planted them ourselves, so they were organic. Since I relocated in 2002 I've been eating them "every day" because we get them throughout the year; I'm now 64 years old and am still enjoying them! Thanks again Dr. Berg and God bless.

[@Radnally]

I've been eating about one a day for at least 10 years. Peanut butter as well. My BMI has been 22 the whole time. Just had a full check up at age 60. All numbers were very good. But, I have been doing 16:8 IF for 2 years with the occasional 48 hour water fast as well.

[@jumsaesiaw6890]

Radnally. Excellent 👏👏👏👏👏

[@jumsaesiaw6890]

Radnally. I have been doing 16/8 for two months now and trying to do it everyday, actually it is easy and feels good in the evening.

[@Quaggabagel]

how do you not feel bloated?

[@angelwings7930]

Peanut butter has a lot of calories and oil.

[@australiamyway]

Hello from Australia. Well done on being fit and well

[@rosedragon108]

We discovered that we can buy 7-14 green avocados - maybe a couple ripe ones- and place in the refrigerator vegetable drawer. They ripen in there all by themselves just fine! and we just feel for a slightly soft one to eat that day

[@gloriamaryhaywood2217]

Thanks! Good to know! About how long does it take them to ripen?🤔 (It's always tricky to me about buying produce, as I really hate veggies and fruits going bad and having to throw them out!)

[@rosedragon108]

umm sorry... not sure? i buy 2-4 ripe- black, being careful not to buy MUSHY - b/c they're partly brown inside. and then put away in the drawer. we have 1 avocado a day - split it, so is working really well. You want at least 2 for that day and next... These in frig now are from almost 2 wks ago and not one has gone 'bad'.

[@gloriamaryhaywood2217]

@@rosedragon108 Thanks!☺

[@Anon_E_Muss]

Oooh I didn't know I could store them in the fridge! Thanks!

[@SheerMayhem]

​@Jeong237ummm no they definitely do not go bad faster in the fridge 😂

[@kena4377]

" For every creation of Jehovah God is fine... 1 Timothy 4:4

[@BabyandLittleGuy]

This is SO VALUABLE!! I didn't know all of this info regarding the way the two fibers affect the body! 😀😀 Thank you!!

[@pradippsm1983]

Does Avocado know Dr Berg is its biggest Fan?

[@RealGains]

I have followed this channel for a very long time and learned a lot. I transformed with this channel which helped me to learn a lot and experiment myself. Thanks to Dr.Berg I am now sharing my experiences as videos. Your reviews and feedbacks will help me improve further in sharing my experiences 🙏😍

[@54Mello]

pradeep m hahaha. No! Dr. berg can’t be the biggest fan! I am the avocado biggest fan! 🙌

[@gregvalunas6342]

@@54Mello I'm not 100% sure about that. I thought for sure I was. :)

[@54Mello]

Greg Valunas 😂😂. I am happy we both love them enough to debate who the biggest fan is. I cut them up, I stack them, I put them in other foods, I put other foods in them...it’s different every time. Enjoy your day! 🥑

[@pradippsm1983]

@@54Mello 😁

[@thenitap]

wOULD YOU DO A VIDEO ON PREBIOTICS AND PROBIOTICS

[@rawwoodgifts8117]

He has made videos on these subjects. On your search bar, write DrBerg and your question. You will get a list of videos answering your questions. You can find them more easily on his website. Or write to his staff.

[@andrepaio7751]

I am eating one butter avocado per day (The South America one which weighs 1.5 pounds - 1/2 breakfast with eggs and 1/2 later afternoon) for the past two years. I became addicted. Results are really noticeable.

[@EricM-gm5wz]

Yeah hass avocado

[@JackieKay11]

Congrats on 2.5M 👍

[@Phantoma3]

I don't drown my toast with butter anymore, I use avocado and love it.

[@auveus5036]

drop the toast. eat more butter AND avocado with something else healthier.

[@OutofTime..]

​@auveus5036 there's keto bread that dr berg made

[@frederickschulze8014]

@@auveus5036 Toast isn't ideal, but surely whole grain would be a bit better.

[@ErinDavila76]

Avocados are life 🥑🥑🥑🥑🥑🥑

[@fledgling5616]

In✞ro E✘✞rover✞ You really need to get out more

[@ErinDavila76]

@@fledgling5616 only if avocados are involved

[@fledgling5616]

In✞ro E✘✞rover✞ Oh Florida people...yeesh

[@ErinDavila76]

@@fledgling5616 stalking me now?

[@fledgling5616]

In✞ro E✘✞rover✞ I’d hardly call looking at your channel stalking but you do you

[@erickgm15]

Another plus is avocado has a rough outer skin so the crap the farmers spray vegetables with barely affects avocados.

[@Thanson199415]

In all honesty the avocado is absorbing the toxins slightly, and we are getting trace amounts of pesticide but, yeah it should be significantly less levels

[@erickgm15]

@@Thanson199415 yea it's not 100% shielding the insides but its darn close to it. Just a point I'd thought id bring up compared to other fruits and vegetables

[@odessareyes9260]

Always go to organic

[@MM-oj2pf]

joek krisk lol yes ofcourse it absolves it all the time its growing its inside the fruit people just so stupid it hurts my brain

[@hkale7946]

M M teach instead of bully :)

[@jasonskene7730]

It drives me nuts how Americans use the cup measurement for something like an avocado!!! How can u measure avocado in cups?? Why not just grams? so much more accurate!!!

[@danamadigan7023]

Jay Smith, I was never taught grams in school, so I don’t understand the amount at all. But I can look at something and know exactly how much a cup is. Plus if there is a recipe online in grams, I have to go online and figure out grams to cups. Lol So I could imagine the frustration, but the opposite!

[@whateveryoulike227]

Cups was used because not everyone has a food scale to weigh things. Most Americans have measuring cups.

[@vantheman3857]

Wow I hope you're doing okay buddy? It's actually really complicated we just put the avocado in a cup. LOL

[@twn5858]

We love our obscene measurements! That's why we still don't the metric system.

[@MarketWizard546]

I agree

[@NikaRio]

Am having my breakfast and I added a half avocado! Thank you!

[@vegan4846]

DR. HANDSOME! I'm in Belize! Just a quick HEY AND I MISS YOUR CHANNEL. I'm in a rented cabin log with no internet but managed to get wifi at the nearest coffee shop/grocery store. Can't wait to catch up on your videos when I get back home in cold northern québec. All the best and I MISS YOU!!!!!!

[@JenniferMyers]

An avocado a day keeps the doctor away!

[@saifuddin8571]

@ Jennifer you mean Dr. Berg.?

[@verdun8481]

Jennifer Myers an apple a day keeps doctor away too.

[@ronnies.3440]

Darn. My doctor is pretty hot. No more avocado for me.

[@bellamott9975]

@@ronnies.3440 lmfao

[@s.alexis1599]

A glove of garlic too but not for the same reason 🤣

[@tareqnaji6537]

doctor is on point when it comes to avocado and doctor berg knows what he talking about !!!!! he ben on point on everything he said and ben saying !!! shout out to doctor berg !!!!

[@RyanDelosReyes]

Thank you so much for this video. This is much better than other "health info" videos.

[@lourdesgayas478]

Thank you doc Berg, I love the way you explained the importance of Avocado to our body.God Bless.🙏🙏🙏

[@ianiskandar4165]

God bless you Dr Berg.. you are a blessing

[@FreddieSn]

Avocado with stevia , Seasalt and heavy whipping cream is Bomb!

[@BabyandLittleGuy]

Thank you! I learned some new things about avocados from this presentation! 😃

[@imahmud]

I just had the most healthiest lunch/dinner in my entire life. Avocado was among the ingredients.

[@سوسنحسنين]

thanks for informations of Dr. Eric Berg and already put in the description box

[@rawwoodgifts8117]

💞

[@CrystalCobbins-sp4dv]

I will definitely be adding this to my diet regularly

[@jorgequintero5769]

I dont think keto is for everyone. However i do eat lower carbs and sugar but I think fruits in moderation are good for you. I love avocados too!

[@gillesjolicoeur4735]

I like the good work you put in your video's. Being a diabetic myself and having cut out carbs for many years. I do agree with most of your info. However a year ago i started following your videos and convinced myself to follow your insistence of at least 7 to 10 cups of veggies and to gobble as much kale as possible. After doing this for an entire year and mostly feeling like crap plus not having a proper bowel movement for that entire time i have gone back to maybe couple of cups of low carb. veggies. I now feel good and my bowels work right again.

[@eileeng.7110]

Hi! Which low carb vegetables do you eat?

[@Churbitser]

Yep, all those veggies are not for everyone, certainly not me. Only veggies I eat now is a helping of roasted butternut squash with my ample portion of meat in the evening!

[@gillesjolicoeur4735]

Eileen G. 1 avocado daily, the rest mostly to enhance the evening meal choice, btw i am doing omad as well

[@contrarian717]

Gilles interesting. I love KZbin but I have learnt all these great videos, also dr fung, berg, etc, are all rough guidelines. Because we all differ. Take the principles yes, but give preference to your own body mechanics. Example, for me, wish I can do omad, I really believe in IF, but I just can't, I can at best do 12/12 or some days maybe 14/10. Not more.

[@australiamyway]

Hello from Australia. Well done 👍🏿… we have to listen to our body

[@frugalfrugal1307]

Hi Dr. Berg! :) I really like that you use a whiteboard and super appreciate when you make added notes throughout the video. I noticed that you almost always stand in the way and block your own whiteboard though at least to some extent, by necessity. Can you please step fully to the side of the board at least once during the video so we can get a screenshot of your notes/outline for our review. Thanks so much. It will help tremendously! :)

[@sigmaheyokashaman5610]

Half a Hass Avacado, two boiled eggs, can of tuna, for Saturday Dinner Viola!!!

[@Anon_E_Muss]

Change that to sardines, better for you.

[@scottt3100]

@@Anon_E_Muss How bout this...you eat the sardines, we'll stay with the much better tasting tuna and still get great nutritional benefit.

[@neffybrein3000]

That was really a highly recommended information ....Thanks dr eric berg

[@singsclaro7492]

Thank for explaining the different types of fiber.

[@diffodiffofski3342]

Hi Dr Berg, I've seen a KZbin video on the Avacado Stone and that it has 70% of the anti-oxidants of the Avacado - it recommended drying the stone and then grinding down to use in salads etc...I've also read that seeds contain traces of cyniade. Would you recommend using the Avacado stone ? Many thanks for all your videos !

[@susanauger3758]

Small amounts of cyanide kill cancer cells! Just like apple seeds

[@m.cristina8926]

Healthy and delicious ! 💕🥑 Thank you so much for the information provided.

[@asrose7979]

This fat content statement applies primarily to the Hass avocado, since most East-coast varieties have considerably less fat content.

[@eileeng.7110]

How do you tell a Hass avocado?

[@MrBastilleDay]

@@eileeng.7110 just tell them bluntly, they can handle it.

[@MrBastilleDay]

@@eileeng.7110 Hass are usually pretty big.

[@SuperOlivia1]

You blow my mind Dr Berg !!!.🤯 I just ate an avocado!!. 😀I learn so much from you !!!.

[@rawwoodgifts8117]

💞

[@yoyocueball]

Great info Dr. Berg! Thank you!

[@turtledays1510]

If you were a college professor I would take your class just because it's easy to understand everything you want to convey. I find I've been unaware I tune out much of what people say because I just want pertinent information. You explain things the way my mind is wired. I wish you were a master mechanic. I want to become a master mechanic. By chance are you also a master mechanic? Thanks for the info.🐢

[@janinemaddox1356]

A real blessing video thanks a million. God bless you.

[@rawwoodgifts8117]

💞

[@dianadascalu4699]

Best diet doctor!

[@kazumaemixvlog5164]

Very informative,thank you for the knowledge! Watching here in Kuwait with love.Stay safe and God bless you always doc.

[@liotube7]

Great video! Small addition pertaining certain carotenoids in Avocado: lutein + zeaxanthin. Lutein and zeaxanthin are plant pigments found in the macula of the eye, and some research suggests that they may help maintain eye health as we age.

[@jrwheeler81]

I love, love, love my avocados. I eat them several times a week on whole grain toast. I never get sick of them. The only thing that I add to it is just a little pinch of garlic salt for some added flavor.

[@MsDee_777]

I live, breath and sleep AVOCADO!!!!! 🤗😄😍

[@buxilala]

hi guys, do you know which veggies are better for keto diet? Does Dr Berg has any video on that topic? thanks!

[@mikemoss8323]

I feel like I can do anything Thank you God for the blessings 🙏

[@rawwoodgifts8117]

💞

[@linamustafa2595]

Thank you for these informations...is there any health issues can prevent eating avocados like no bladder?

[@helenaziz9682]

Love the avocado, thank you doctor Berg.

[@sonnabflora]

Avocado toast with an omlet.. amazing

[@Drberg]

Sounds delicious! Enjoy!

[@kaspersway7009]

I love the taste of avocados.. they're really expensive where I'm from we can't grow them in our seasons.

[@iceysparx]

How cool, I just ate one right before this was uploaded 😂

[@fluxionalintelligence6552]

Now go eat another one 😂

[@berlindav.h.3430]

Thanks Dr. Berg!

[@BlueToronto]

Great source of copper as well.

[@beryllinderoth7462]

Thank you dr keep on sharing God bless you and your family ❤

[@c.g.ku.9479]

I wish the measurements were not in cups. The world measures in grams! Grams are much more transparent and precise.

[@sandrabentley1420]

Well as he said, one whole avacado = 1 cup. So all you have to do is take 1 avacado and you will get all the benefits he mentions in the video. No need to weigh. Unless your eating one of the huge green avacados.

[@c.g.ku.9479]

@@sandrabentley1420 It's not just about avocado. Besides, avocados differ in size and weight. A cup of broccoli weighs differently than a cup of paprika. The list goes on. Measuring in cups (or in portions) is very misleading, confusing and not precise at all.

[@c.g.ku.9479]

Mixing units of volume with units of weight as in 1 cup contains X amount of grams of potassium isn't very concise.

[@fledgling5616]

C. G. Ku. No logic? I fucking explained the situation clear as day.

[@c.g.ku.9479]

@@fledgling5616 WTF is your problem? Simmer down now! ;-) And I explained clear as day why it isn't.

[@jayqueezy5502]

I love when he talks about avocados love your videos bro

[@annettefowler4704]

THANK YOU DR BERG

[@frostflower5555]

I just came across a website where it say that avocados are not good for the liver. Now this is very confusing, because I always thought it was healthy and I love avocados.

[@sreykmao69]

Love avocado. Great information.

[@RR-js9kl]

Thank you Dr. Berg. I love avocado!

[@VenuGopal-tt3ee]

Best time to have it? Lunch or dinner?

[@annewatkis5824]

It might sounds crazy but I have started eating an avocado every day and after 3 days my anxiety has fallen significantly.

[@SAMBY.52]

I swear to god, that's the main reason why I fallen in love with avocados. i had the same issue then suddenly avocado dropped my anxiety rapidly. ❤

[@hameensabir3900]

Thanks so much dr berg you are amazing god bless you 💐💐💐💐💐

[@johnh1872]

Just started eating, usually with blue berries. Tastes better with a low fat yogurt .

[@teetrav]

Does it matter if it is Organic or not???

[@aminrahman6906]

great vid. when you say pronounce "soluble", it soumds like you're saying "si-able". bit confusing.....

[@buxilala]

Hi Dr Berg. If I eat one avocado a day is going to make me stop losing weight?

[@estrellacabreradelrey5027]

Thank U So much for this amazing video I have learnt new things about nutrition 👏👏👏🌟🌟🌟

[@alicasingh4968]

My favourite fruit. Thanks for the info.

[@ClaimedEagle]

I eat boiled beans, white rice and avocado slices, it's so tasty when you combine them. Chicken looks like a side dish when together

[@fiskfarm]

Great for breaking your fast too. I have an avacodo and sunflower micros and alfalfa sprouts between 2 and 4pm just about every day now along with homemade keto Italian dressing. Yum.

[@RE-pn5yq]

They are in season now in Australia, getting back on the kero train as I am, I’m eating 2-3 avos per day. Straight like an apple- the skin comes away easily. Tastes great and filling. Just saying. Glad we Ketocians have something!!!

[@billiejohoward7443]

Dr. Berg is the best!!!!!!!*****💜💜💜💜💜

[@recordsrecords1019]

Dr Berg, great videos but could you minimize the inserted in between when one cannot see your board. thank you.

[@DarrenDeighton]

Thanks for your videos, a bit part of my weight drop from 225lb to 170lb (fighting weight). I'd love to see a video on 2 meats that we've been told are bad, Pork and Beef. Love to see your thoughts.

[@agustindejesus7398]

Dar, you still have to eat another 2000 avocados.

[@ailynmico]

Avocado is been my favorite since childhood.

[@Doconline-natural-cures]

*Fantastic and informative video. I LOVE this superfood and add 1/2 to a smoothie ever morning. LOVE EM...and the oil!*

[@california6365]

Can you make a tea With the seed ? I heard is Good?

[@masoodmohd5480]

Avacado best for ibs diaherria or not dr sir ref pls

[@maxibake9323]

Have a hubby who hated Avocados, till I made him Choc-omole, & stupidly showed him how. We seriously now have battles about who gets the Avocados in our house. (I'm gonna have to hide them.) 🙁 🥑 Thanks for sharing, & take care. 💖🙂🐶

[@carolinabeth5173]

How do you make Choc-o mole?! Inquiring minds want to know.

[@maxibake9323]

@@carolinabeth5173 Glad to share the recipe. Mash up an Avocado, (I use Haas,) with a fork, add 2 teaspoons erythritol, 2 teaspoons cacao powder, 1 teaspoon off vanilla extract, ( & an optional 1/4 teaspoon peppermint extract works good too, or any other flavourings off choice, coffee, orange, etc,) 1 tablespoon smooth peanut butter, a pinch off salt, mix it all up, this does 2 small ramekins full, enough for 2 people. Sprinkle salt, berries or almond flakes on top then refrigerate. (The longer it's refrigerated, the more you can the taste of avocado comes through.) You can also use it as a great cake frosting. This is roughly 3g net carbs per pot, but it depends on the Avocado size, & whether you add nuts or berries to it. It's very easy to mess about with this recipe, & I do. Lol. Hope this helped. Take care. 🥑💖🙂🐶

[@maureengannaway8635]

Sorry, but I have to try this. I never ate them, but because of all the info dr Berg has shared, I love this green stuff.

[@maxibake9323]

@@maureengannaway8635 Try away. Hope you enjoy it. Take care. 💖🙂🐶

[@user-vj4nq5gv7s]

Hahahaha this cracks me up! "Til I made chocmole & stupidly showed him how"! Hahahaha omg! 😂

[@jennym2826]

If Im trying to lose weight, is eating an entire avocado daily okay or is there too much fat in it for daily consumption?

[@patriciajohnson-platt4779]

Dr Berg I've read the Eat Right4Blood Type book and it lists avocado as an avoid for my blood type...I love avocados too so what is your opinion on this💬

[@da0484]

Avocados always part of my staple.