Top Athletes pay Millions for this Food & Fitness Advice | Ryan Fernando

In episode 144 of PG Radio, we get into a conversation with celebrity nutritionist Ryan Fernando. He gives us valued insights on science-based nutrition and food habits that build a powerful & attractive body, and a high-functioning brain & help you live longer.
You can reach out to him at: quanutrition.com/
#brain #fitness #longevity
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Produced by- Ansh Bhatnagar
Host- Prakhar Gupta
This is what we talked about:
00:00 - Prevention is better than Cure
07:42 - Psychology Behind Food
18:54 - The Best Way to Tackle Depression
29:10 - Real Actionable steps to Good health
39:04 - Types of Fasting
45:12 - How can you design your Diet?
49:47 - Milk is not for Indians?
58:45 - How to cure your Irritable Bowel Syndrome?
1:03:07 - Is sugar that Evil?
1:10:35 - The secrets to slow down aging
1:21:28 - Government initiatives to improve India's Health?
1:28:16 - What can Young India do to Become Healthier?
1:35:40 - Sex and Nutrition
1:48:47 - How do you connect with Ryan Fernando
1:52:22 - Why are youngsters not focusing on Health?

[@1bhishek_raj]

1. Fasting 2. Hydrate yourself 3. Exercise 4. Eat organic food 5. Eat less 6. 7+ hour sleep 7. Keep away from technology atleast 1hr a day 8. Exposure to sunlight (sunrise or sunset) 9. Eat last meal 3hrs before go to sleep.

[@jatinranga4036]

THNX 4 SAVING 2 HOURS

[@aspirer47]

"Eat last meal 3 hrs before sleep and keeping tech away during bedtime" These 2 things I really need to integrate in my life for the betterment of my Health.

[@Samraushan09]

Hydration and drinking water is the most overhyped thing that I have ever listened to health expert

[@1bhishek_raj]

@@Samraushan09 but it is really very important for our skin.

[@rishabhinc2936]

And People pay millions for these stupid easy advices ?

[@AkashSharma-td2nh]

I am truly amazed by how much knowledge and wisdom you have shared with me in just two months. Your insights and teachings have far surpassed anything I have ever learned in my years of schooling and university.

[@user-py5qj8zo6c]

Bring David goggins next time 🎩

[@manandoshi.]

I watched your podcast after a long time & the intellectual quotient is still top notch A very humble awakening session, & excited to implement this in my lifestyle. Kudos to Ryan for selling it so well. I must say that I will definitely contact his agency in the future once I can afford it with my own money.

[@projekt3658]

This high quality was the last I expected from Ryan‘s episodes that I already watched😅 This is the best podcast where Ryan discussed about Philosophy and changes so deeply. A great podcaster like Prakhar is the only person who could only bring that out so effortlessly. Very very very smart content. Thanks Prakhar! 😊

[@nayanbaghel5780]

Best health oriented podcast i ever watched ❤❤❤❤

[@107suvendu]

I Love that, Ryan has a sense of humor.

[@harshit73]

Is this food worth going into my body? --> Exercise --> Start eating organic --> Eat lesser (Skip 1-2 meals a week) --> Hydrate properly and add some salt to the water --> Cut out sugar --> Blood test once a year --> At least 1 hour of absolutely no technology around you --> 7 hours of sleep in 1 stretch --> Eat your last meal 3 hours before going to bed --> Get exposure to sunlight as the sun is setting (helps in deeper sleep) --> Walking 5 kilometers everyday --> Nutrigenomics, Fitness Genetic Test, Food Allergy Test, Complete Blood Test, Microbiome Poop Analysis, Omega-3 Blood Test 1:40:48

[@ra.gh.av12]

Good Work!!

[@riadas2561]

U r a saviour 🎉🎉🎉

[@RyanFernandonutritioncoach]

thank you for summarising. your an angel bhai!

[@ShobhanBhattacharjee]

This podcast is really so awakening. I always believed and practiced healthy eating habits. But my friends always like we are too young to think about these things. I have shared this podcast one such friend the moment I started watching this and realised that it's a Khazana of knowledge. Thank you both. And also it is awesome that you gave shoutout to Vidit, me being a huge fan of him 💛💛💛

[@BhuvneshkumarSingh-bg4nk]

Amazing information provided. So good , podcast

[@ekanshkale3769]

thank you prakhar for this podcast

[@zaara33]

So fantastic and amazing! Myths busted with hard truth. Thank you Prakar and Ryan 🙏🏾

[@Rosankarel]

Will have to watch again to take notes that's super interesting

[@vikasbisariya9574]

Thank you very much for sharing such information for health.

[@ruskaruma08]

This podcast took such a deep conversation to the end

[@ChandanSharma-et7qr]

Thank you Prakhar ❤ Really enjoyed this

[@AkashSharma-td2nh]

Incentivizing good behavior is such a brilliant idea ...

[@amandakhole1637]

I wonder why this is not at the top of the podcasts in India. Such content & intellect you bring in. Need to hype this up dear community! 🙏

[@purpleflower2900]

Dear Prakhar, thank you for being beside me in this parasocial relationship....for being the centre point of my virtual world when I was caged inside the four walls of my home and when no one was around. Thank you for making me feel that I am not alone and for making me laugh whenever I wanted to....but the real world has arrived across me and I have unknowingly already stepped into it....I will never forget you, but I will have to leave your hands now and again walk on my own as I did before finding you in my life. Bye!

[@Maddy-vx7jp]

❤

[@PrakharkePravachan]

All good. Fight hard

[@astonblue8629]

Remembering a guy who used to get hated on every single appearance he used to make online to a person getting the success that he deserved. Prakhar congratulations bro bus osho stream start kar de again yahi dua hai😂

[@rezamalik9189]

Big respect for this man from Pakistan ❤

[@Sahil68755]

Great sir ❤

[@deeppaul8482]

I love your program

[@Adityakumar-xc5mp]

Very informative podcast.

[@dishanmaniar8350]

Ryan take a bow 🙌

[@souravadak935]

Amazing podcast

[@gargrishi28]

Best podcast till date. Period!

[@shekharpathak6438]

Excellent.

[@khushbooagrawal2415]

This is a really informative podcast...it is very interesting to know about the ways to be healthy.

[@DanishKhan-jo1kn]

thanks man ,, i watched the whole podcast

[@debajyotichatterjee8917]

Thanks a lot for this podcast, I got very important information. Wish I got to know these 40 years earlier 😊

[@The_Abhinav_Jha]

one of the best podcast i have ever seen

[@HustleDelhi]

Thank you prakhar bhaiya

[@livewithsim4940]

Very nice podcast, relevant questions

[@PranavSharma-sv5fx]

The test may be expensive, but I will give my best to live, a happy and healthy life. Ryan, my goal is also to live more than 100 years.

[@RyanFernandonutritioncoach]

I will hold you to this promise. SEE YOU AT 100 years beta!

[@nayanhd]

Great pod cast I did 16 days continuous water fasting in 2012 as jain fasting.. in 17 day my body recovers in 4 hours so slept at 10 pm and automatically got up 2 am Not boasting however post 2012 tiil now i am back to old way eating all day.. this pod cast will get be back to thinking and acting

[@JoeB2825]

Best is to start walking wherever you are when you get a phone call whether its at home or outside

[@dhanushs9540]

Damm good vocabulary 👏🏻 Thank you for the insights.

[@piyush-od4mx]

'' You as an individual are performing to be the celebrity of your life '' has to be the hardest quote by any nutritionist

[@RyanFernandonutritioncoach]

I hope you become so famous....beta!! work hard and respect your body. Love ryan

[@piyush-od4mx]

@@RyanFernandonutritioncoach sir you made my day

[@NirwakAmisha]

Its a mind blowing 🤯 information.. Thanks prakhar and Dr. Ryan for sharing such an informative content... Keep making such content... I learnt a lot from this podcast and got a new perspective about food... 😊

[@RyanFernandonutritioncoach]

not a dr ...beta just a nutritionist. thank you for kind words

[@kanwerkhehra4854]

Prakhar love to see you doing well!

[@adityasahu8201]

Great podcast 1st here.

[@chandulkumarvallambhan6436]

Nice . ❤

[@ishaharajput4761]

he came on another podcast before this but still prakhar managed to ask such diverse and good questions

[@praveenparmar062]

The first guy jiske podcasts pure dekh rha hu Love your podcasts brother

[@Xavier_LOL]

My worst mind :- " irony hori hai ji bahut bhayankar ".🔥😎

[@BrVr]

Bring TheLiverDoc for the podcast

[@sushil6509]

And Dr pal

[@kuchni-se8ql]

I'm not lying when i say this but i really thought he is like your age(May be 5-8 years old max). I can't believe.

[@being_Authentic]

ryan is damn true!!!

[@Bablu0427]

Ryan is my most favourite now as he talks about poop ❤❤

[@vickys2697]

Super👍

[@tusharmudgal8321]

80DDE was from heart of chartered accountant bro😂❤. I am in the final level exam due in coming may so can feel that.

[@HB-uv8lg]

🚨prakhar when will you do a pod with Acharya Prashant???

[@jacksparrow9613]

Sir, Pls bring Major Abhay Sapru (1 PARA SF) He fought in Sri Lanka, Kashmir and North East! Tremendous experience

[@KajalSKhan]

I did 30 hours of fasting, only water & nothing else. I already fast for 16 hours every single day from last couple of months, still 30 was thoda tough on the 2nd day! I lost 3kgs, ofcourse it's water weight. But felt good, & light. There are literally lots of benefits of doing 16 everyday though, it's helped me a lot for my fat loss. Helps in being calorie deficit ofcourse.

[@chiragsharma5594]

I have done 48 hours water fast, it feels great but for guys we lose muscle mass also. That's unhealthy for us. Keto diet is better than this water fasting

[@mohakarya]

idk i am 20 and doin everything right proud proud

[@user-ni5yf8mh5g]

Love it brother , worth it channel ( under rated channel)

[@bigbossfan007]

Mr Prabhakar, how did you reduce your Uric Acid level? I am having it high and really need this info?

[@swanandpatil9675]

Prakhar bhai badiya tha podcast par ek suggestion rahega har ek point long form mein explain hone ke baad uske take aways summarise kardo like ye ye hua toh yeh yeh karna chaiye ye ya solution batane ke baad usko emphasise kardo toh aur impactful hoga par maja aaya bhai long form rakho. movie/web series❌prakhars's ke pravachan ✅

[@aryanchauhan7660]

bhai podcast hai agr verbally summarise krenge to it will become more sort of a to do guide video. although he could add a slide summarising the context and someone who is interested in reading it could screenshot it or read it by pausing the video

[@saritasutavani8246]

Hello Sir. Can you guide as what to eat to gain muscle weight. I am 60 years old, my weight now is 33. Few months ago it was 36. And how to have good gut health?

[@Learnessay]

36:13 what a line.

[@himanshugoyal6263]

1:28:55 it already exists sec 80d preventive health checkup 5000 per year!! From a family of CA's you should have known this

[@prernakrishna6774]

1:28:29 - he is aware that's why he quoted 80D. The speaker was suggesting about diet plan, yoga plan not for preventive healthcheckups.

[@RyanFernandonutritioncoach]

@@prernakrishna6774 thank you. 100/100 for listening in closely. and confirming

[@skywalker1996]

sher is back

[@inamulhassan1065]

Just share the link of test what dr rayan mentioned

[@user-th8dq1ev2l]

For history pls call surya roy sir and praveen mohan they are amazing and talk about dharmic revival. Besides the veducation founder can also be great guest at your amazing podcast who is working to re establish gurukul school.Also Sahana singh who is based in usa to talk about ancient indian education.Venkatesh rangan sir is a great historian too who has published three books and worked upon ancient indian conquests and our great civilization.Raghava krishna ,the founder of brhat is doing great work. Also ,Capt praveen chaturvedi who made sahib movie is great person who advocates for our santana cause and tells how it has been systematically destroyed

[@anshumansingha2521]

Can someone name the test mentioned in the video?

[@pranjalrastogi1730]

It's better to watch podcasts on (hair ,mental , physical)health, exercise mentor,trading, new business ideas and spiritual education rather than watching any youtubers podcast

[@heenaavinash165]

Unfortunately the tests that the gentleman suggests are so expensive....not for a middle class family....and so I will continue to live with depression and anxiety

[@BuddyisLiveBOLDBUDDYofficialTM]

😂

[@_DashingAdi_]

How much is it? Wouldn't cost more than 5-10k totally

[@PremRajput-wb2ut]

Not bro , I'm a nutrition student & I research on Indian middle class family malnutrition ( how to overcome with hone food ) with minimum money

[@RyanFernandonutritioncoach]

tell me the phone you own and I will let you know which tests you can afford?

[@amarpatil4243]

​@@RyanFernandonutritioncoachwhich blood test for me, I have anxiety

[@shivanishivani3372]

If u do ur podcast in hindi it will more viral and more people will connect with the guest

[@MephistoDox]

Taking a shot everytime he says Olympics 😂😂😂

[@Bravo_o]

1:00:57

[@saritasutavani8246]

How should one get our gut checked ? Please help

[@kashyapparmar4317]

❤

[@tusharsurana3824]

1:10:00

[@Rampant1111]

Prakhar bhai, plz make video for 18 year old who is 12th or just completed 12 please do make

[@tus237]

prakhar bhai abhi jaa rha pdhne 5th ko mera jee ka exam hai to mai kl ye podcast dekhunga araam se 😂😂😂😂kl no pdhaayi only chill

[@yoboltee1662]

Jan attemp kesa gaya

[@tus237]

@@yoboltee1662 91 aayi thii 27th jan shift 1 🥲🥲😂😂

[@dhrumilsuthar3725]

Bhai Vijay3guy ke sath podcast karo

[@varshasingh7317]

He is right ..I can't eat gluten as I can't digest it properly and get fat ..and PPL forcibly tried to make me vegetarian and it has made me depressed as I don't feel gud without fish ..fish is important for everybody..why take fish oil supplement then be vegetarian ..one food doesn't suit everybody ..

[@sandipanhaldar6333]

can someone list down all the tests?

[@itzme3150]

Blood test Microbiome best Food intolerance test Genetic test

[@mrroy6600]

Prakhar ki bakchodi achi thi 😂😂❤❤

[@Bhaveshzyzz]

Bhai russel brand ke sath podcast karo

[@bitwamet]

This guy is acting like he is a guest the guest is the host for some reason he is answering and he rather questioning that's my take it's not like trs ask question this more of host

[@abhilashmudadi9065]

Did he say Jhat? 1:00:32

[@AnrichPosting]

😭😭

[@adityatalekar88]

22:00

[@ConfusedBobsleigh-ud2cz]

Acha tha

[@GRIND-bs8xv]

1:00:30 jaat❌jat

[@raghavsharma9967]

Keheta hai “I have better potty today”🤣🤣🤣🤣🤣. It’s interesting to listen to Ryan but this is hilarious lmfao.

[@edouardfdes304]

Get Dr bimal

[@mikkey9]

Does anyone know, what all test does RYAN recommended ?

[@snehaamarnani2896]

Looking for the same list

[@mikkey9]

@@snehaamarnani2896 well from other videos on yt, I know a few, CBC and LFT are basics apart from that, food allergy test is the one which could be crucial!

[@ekamjotsingh3099]

🎉

[@Sunira369]

ये बच्चा 50 साल का है, कॉलेज का लड़का लगता है 😜 MBA कॉलेज के लगते है ❤🙏 Sir you gain my respect 🚩🙏 And sorry for my words 🌼

[@RyanFernandonutritioncoach]

dhanyawada Mam!

[@vlsiclub]

42:00 "eating less is better" - but how much ?

[@sri778]

don't binge eating every now & then Eat for body,not for taste do fasting

[@iamrinkuuu]

Practical ❌ Impractical ✅

[@being_Authentic]

👍👍

[@Mohit7n]

Beer biceps ❌ prakhar ke pravachan ✅

[@Clips.730]

You are wrong both are good source to gain knowledge don't compare

[@raghavsharma9967]

@@Clips.730chup reh

[@Aman-pr3po]

​@@Clips.730inko ek ko nayak banane keliye dusre ko khalnayak banana jaruri hai

[@Clips.730]

@@Aman-pr3po bhai khalnayak bhi ak samay Nayak tha mat bhulo

[@thehighone3175]

@@Aman-pr3po goes hard

[@DN-vs3ii]

Hello Barley is Jau/Jav and is gluten free. then how is Ryan saying Barley/Jau has gluten ?

[@livewithsim4940]

What is genetic test known as in India?

[@Cafoundationguy]

Edu & Clean shave …Mc STanD 🤟🏼🤟🏼🤟🏼🎉

[@TS_021]

34:23 SHIT 😂 will try frs!!!

[@dragnoedits6721]

Damn