Total Body Weights | Toning Workout | Dumbbell/Hand-Weight Fitness | Beginner | 38 Min | JENNY FORD

Here's a great total body strength workout you can do in under 40 min. This one is great for beginners as well as those who have had some weight lifting experience. Please subscribe to my channel. Thanks!
Level: Basic
Description: This is an Upper/Lower Body Resistance Dumbbells workout. First, do a quick warm-up, then alternate between upper and lower body toning/resistance work, and finish up with a nice relaxing stretch.
Equipment needed: 3 lb., 5 lb., 8 lb. dumbbells. Optional: mat or towel, a chair.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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[@jenniferrichman3093]

effective, fast and love the simplicity of the moves to get er done

[@JennyFordFitness]

Hi Tracy, Wow!!! thanks so much for your kind words. Seriously, you just made my day! I am so impressed that you place high value on keeping yourself fit, even with fibromyalgia! That is pretty incredible. Really I commend you. Just had a baby 8 weeks ago, so I am getting close to filming more workouts to post very soon. =) Thanks again, and would love to have you stay in touch.

[@JennyFordFitness]

Hi Allison, that is wonderful! I am so happy that this workout works so well for you. THanks so much for taking the time to let me know. All the best to you! =)

[@JennyFordFitness]

@Jessica Borek - That is so GREAT Jessica! I am so happy you came across my workouts too. Way to go on being fit yourself. Thanks for your feedback--really appreciate it!

[@JennyFordFitness]

@gauthroy Thanks so much! I am so happy that you found my workouts! Happy New Year to you!

[@allisonwomack1815]

This workout was perfect pace and intensity! I suffer from patellofemoral syndrome in both my knees and a slap tear in one shoulder. The squats and lunges you do were great ... didn't even hurt and the upper body exercises were mild enough to perform with a lesser weight or no weight at all.

[@jontatum9432]

Hi Jenny, Just wanted to say thanks for your videos. I'm in my mid 40's and have always tried to be fit. I was recently diagnosed with fibromyalgia so exercising is hard but you make it easy and interesting. I've been doing Denise and Gilad for years. You're right up there with those titans of fitness!! Thanks!! Tracy

[@JennyFordFitness]

@ripgirl022 Thank you so much for your kind comments. Good luck with working out! Always good to hear feedback from participants. Really appreciate you taking the time.

[@JennyFordFitness]

@FreshEyes22 -- Thanks so much! Great feedback. It is always good to hear what workouts everyone wants more of. =)

[@lostandfound625]

I do yoga for the body and soul. But I came across your videos and so love watching them. I just want to have stronger hands...so I will just do your workouts too :)

[@JennyFordFitness]

@amatodz Wonderful, thanks so much! I am very happy that you are loving my workouts. I will keep them coming, and thanks for your comments.

[@JennyFordFitness]

@jojo jojo-- That is so wonderful! I am thrilled you found my workouts, and that you can work out in your home. Really appreciate you letting me know! =)

[@JennyFordFitness]

@lisa V-- Great suggestion! I need to do that. Until then, I would suggest at least 3 days cardio 30 minutes or more, and at least 2 days of strength training, and 1 day of flexibility. It is also important to have one rest day. BUt I am really liking your suggestion of making a schedule. I'll work on that. =)

[@JennyFordFitness]

Soraya, great question! The gray is 8 lbs., blue is 5 lbs., and red is 3 lbs. Be sure to use what you are comfortable with. You can start with smaller weights, and work your way up. As you build strength you can increase weight.

[@JennyFordFitness]

@juiceypinkberry You are very welcome! That is wonderful that you are having fun with my step aerobics workouts! It is a great way to burn calories.... and challenges the mind and body, so I am very happy that you are enjoying it. Thanks so much for you comments. Always good to ge feedback. =)

[@wanitawells1306]

Nice workout Jenny, thank you :)

[@lindamuthaura4518]

very nice and challenging workout for me I have not gotten past 29 min yet but am building towards it. Hi from Kenya

[@JennyFordFitness]

@3gtrainer Thanks so much! Looks like you are doing great as well! Good luck in your fitness journey! =)

[@JennyFordFitness]

@beachfeet1000 Oh that is awesome! You can do a lot of really great exercises to tone and strengthen the core on a big exercise ball. I have a workout on the ball that I will be filming in the next week or so, be sure to stay tuned! I'll try and get it up ASAP. Been a little under the weather, so it put me behind on my filming schedule. But it's coming!

[@Olga_R]

Jenny Ford i cannot believe i am actually finishing my second challenge of yours !!!! 60 days !!! How amazing is that ? I am more than happy !!!! Ι am ecstatic !!!!!!!!!!!! Thank you a lot !!!!

[@JennyFordFitness]

Olga R This is amazing news! YOU are to be commended! YOU did the work! Great job! And it's my absolute pleasure to help you how I can. Way to go!!! Keep up that great work! =)

[@Olga_R]

Jenny Ford what do you suggest now for me ? Any ideas ? How should i continue ? Oh ! Believe me , my dear friend , even though we have never met , you have helped me in more ways than you think !!!!!!!!!!!!!!!!!

[@emmabatzaka6080]

Great workout thanks! I enjoy your step workout as well and I have to say that you are the only one so far who has motivated me to workout by myself at home!

[@julialovatt9412]

Great workout Jenny as usual! I'm working my way through them all!

[@JennyFordFitness]

@slonzu Thanks so much! Working on more, and will get them uploaded soon! =)

[@gauthroy]

I love it when I check my emails and there's a new video from you:) Enjoy your workouts very much!

[@ElaineCristina-le1yy]

Eu amo esse vídeo,já fiz inúmeras vezes 😍😍😍❤️

[@nikkibayo]

Not sure how the heck I missed this workout, but I absolutely LOVE it!!! Legs are gonna be feeling it tonight!!!! Lol

[@cassiehub1343]

Hey Jenny.. It's me again!! Holy tolito.. Have no words for this workout.. I haven't done much in the way of strength training except my arms.. Been doing mostly cardio.. All I can say is wow.. My glutes will be soar for the next few days lol..but very good.. Will start incorporating this into my schedule on my off cardio days!

[@JennyFordFitness]

Just saw this comment Cassie Hub -- so pleased you gave it a try, and sounds like you had a great workout. =) Great job! Hope you weren't too sore for too long. ;)

[@JennyFordFitness]

@bibiana teibl teibl - thanks so much for the feedback. I read everyone's comments and really consider all suggestions, so thanks!

[@sarag8457]

Thanks for another great workout!

[@AnniXmusic]

Woo! I am sweating :D fantastic workout - as always!! Keep up the great work Jenny!

[@JennyFordFitness]

LilaaaPause Thank you so much! So pleased to hear you're sweating and working hard! Great work! =)

[@yegnaaswin1092]

Amazing workout 💪. Omg I'm loving it

[@JennyFordFitness]

@juber mulla --Awesome, thanks!

[@zumbadancer123456]

Thank you thank you thaaaaaank you..im in aplace where i cant go to gems..in k.s.a....so thank you..iv been searching for these work outs for yeaaaaars

[@juberetc]

nice moves i try it.. its best

[@Andre_77]

Great video! Merci beaucoup :)

[@JennyFordFitness]

@kapitch -- Thank you!

[@beachfeet1000]

hey Jenny my friend just gave me an exercise ball that you are supposed to work out on, but I don't know anything to use it for except crunches, do you have videos where you are on a ball ? The ball workouts by other instructors online are mostly with the smaller balls you don't sit on :(

[@sorycris9647]

your videos are great, one question can you tell me how much they weigh each of the weights used in this video, namely the gray, blue and red, I use them correctly! thanks

[@JennyFordFitness]

@preethagopal Thank you very much for your feedback. It is always very helpful and appreciated. This particular workout is an emphasis on strength training,however I do have a GREAT Hi-Lo workout posted on my JennyFordFitness if you want to try it. As far as calories burned, it will really vary from person to person, but if you add resistance to your workouts, you will help increase your metabolim, and continue to burn calories long after you are done lifting. Please contact me anytime! =)

[@yogaingravidanzait]

Please upload more!!!

[@imeldamartinez7691]

Están muy buenas sus clases pero ojala y lo traducieran al español

[@sorycris9647]

Greetings !! Jenny please, you can indicate all the calories approximately, they can stoop in this session. Thanks you for his response

[@edwardloulou8331]

Hi jenny my name is helen from limassol cyprus.i just found today your work out and i make one i like very much, and from now i will do every morning with my husband. Kisses loveyou., because you keep us fitt.

[@gustapo19]

Do you have a workout schedule you can follow from day to day?

[@friedi506]

How can I tone my arms in 2 months?

[@freefly4269]

Hi Jenny, Great workout, thank you. Also, love the music. It just wants you to keep moving. Can you email me the name and artist? Thanks

[@JennyFordFitness]

+freefly4269 Thanks so much! I purchase all of my music from places that sell royalty-free music. Each song costs anywhere from $25-$35. Hope that helps!

[@bibianateiblteibl3656]

u can do some more workout maybe a little bit harder thanx

[@vsc9172]

If you would turn the music down, I MIGHT be able to hear what you're saying.

[@ragabkassab2117]

I love u baby💖💋💖💋💖💋💖