Train Like Alex Pereira 🥊🏆 | Alex Pereira's UFC 300 Workout For MMA

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In this video, Martin Rios goes over how to train like a UFC champion by going over UFC Light Heavyweight champion, Alex Pereira, workout routine for mma and fighting. Alex Pereira fights Jamahal Hill at UFC 300. UFC 300 includes a bunch of top fighters including Charles Oliveira, Justin Gaethje, and Max Holloway. Martin Rios goes over all aspects of how to train like an elite fighter like Leon Edwards such as going over resistance training for MMA and plyometrics for MMA. After watching this video, you will know how to train like an elite athlete, mma fighter, Alex Pereira, and a pro athlete.
0:00 Intro
0:24 Exercise 1
2:55 Exercise 2
4:03 Exercise 3
7:01 Exercise 4
7:47 Exercise 5
8:53 Exercise 6
10:33 Final Thoughts
#bodybuilding #gym #fitness #athlete #fight #fighter #alexpereira #ufc #ufc300

[@Sir_Jordan2032]

This is why Alex Pierra is the second most aesthetic physique

[@revert5651]

Alex Pereira honestly has the second most aesthetic physique

[@EEEEEEEEEEEEEEEEEEEEEEEEEEE-]

Your honestly right

[@Apple_Slices.]

I’m giving that to Alexandre Pantoja

[@I-like-sports]

Nah he is skinny

[@revert5651]

@@I-like-sports Hes about 220lbs and he would knock you out with a light slap

[@I-like-sports]

@@revert5651Ik that lol still he doesn’t have the most asthetic physique

[@NaqiAli]

*For those who haven't had a nightmare before :* Leon Edwards on a hack squat with 3 belts on.

[@joshinaround0]

hack squat elite

[@dog-yk1wh]

more content like this from MMA. you are really helping a lot of athletes out there. thank you so much man

[@xoraider_]

my favorite exercises are squat deadlift and pull ups

[@iker8010]

You are a man of taste

[@xoraider_]

@@iker8010 what's your favorite

[@dafe1108]

Pistol squats, pull ups, handstand pushups ​@@xoraider_

[@Blizzard26yt-pk3pl]

@@xoraider_mine is conventional deadlift pull ups and ye squat favorite ab workout is crunches favorite cardio jump rope and a

[@randomvidz8742]

Mine are lateral raises

[@WebbsFitness]

Great video Martin. Changing fitness forever 👍🙏

[@lucaschmartin]

a video for an ab and oblique focused workout to improve stability would be great

[@_god_of_devilgaming7455]

Let's go!!! o Rooting for alex❤❤

[@UlfTheRagnarsson]

Did he just say.... LUKE Messi???

[@afroahmed3989]

I was laughing my ass off when he said that and moments later calling bodybuilders stupid, they guy is the definition of " brain rott"

[@easycheats6625]

he clearly does it as a joke, just like "saul sulek"

[@MINA99ize]

@@easycheats6625he doesn’t do it as a joke. He does it to annoy and trigger Messi fans into commenting, and a lot of comments are making KZbin algorithm believe that this video is getting a lot of comments because it’s helpful and engaging which makes them show and promote it to more people which results in him getting more views, and more views result in more people purchasing his course and him making more money. It’s a simple trick he uses to maximize video performance. He’s playing strings on all of you

[@KwisBwown]

Sook Messi

[@chickenchip3638]

please can you make a video on the best calisthenics excersises for fighters/athletes

[@ErykSzczypta]

can you do a video on core/stability and all the things you mentioned on in?

[@stefanomarelli9366]

Bro put palmer's goal💀

[@apextitanz2112]

Goated

[@elishafayzulayev7932]

Hi Martin. On the squats point you mentioned there is a good reason to go all the way down. This is because many times you will have a single leg but be unable to capitalize due to strength. However if you are strong you can lift them from the bottom position easier. Example is Michael Chandler

[@Darthassissn]

He’s squatting like that because he’s not a grappler. That type of squat would be better for getting up. I’m not an mma fighter but I am a wrestler

[@anotheryoutubeuser5379]

I agree in wrestling specific training that a full depth squat is good. But half squats are good for mma wrestling. Generally people are more upright and you don’t see people often getting nearly as low for shots.

[@bradleygraham7355]

He’s super tall and probably just doesn’t have the mobility to go deeper

[@finpieratt21]

Good video

[@withoutdoubt68031]

Alex pereira has that pickle physique. Ancient Human 🗿

[@innervision97]

Great video and breakdown Martin. You're really well informed and intelligent. Love hearing you criticize bro science too.

[@anthonyaraujo9919]

1 weekend away shesh April 13 gonna be lit asf

[@akujinyo]

NEW VIDEO LEZGOO

[@Yamaha_Piano]

Edging to Poatan everyday is the only workout I need 🗣️🗣️‼️‼️‼️‼️‼️🔥🔥🔥🔥💯💯💯

[@thesuplexguy7789]

My boy escaped the fitness matrix 🔥🔥🔥🔥 🗣️

[@anthonyedwards1759]

The eagles just dropped a video of one of the nfls best o linemen doing a workout. That’d be great to react to

[@nartworks557]

the fact that the thumbnail is at my old gym 💀💀

[@hamuss204]

How can I fix a winged shoulder

[@Noman5462]

To clean up Martin's analogy. Strength is low speed FORCE while power is high speed FORCE. Using the word force here instead of strength makes more sense in my opinion

[@DrLurch-qo4pv]

Her Mr.rios can you give me some good exercises for the core resisting for all 4 planes of motion. It’s very confusing when I google it

[@joshuajackson4161]

1. Plank/Ab Roller 2. Reverse Plank 3.Suitcase Carry/Copenhagen Plank 4. Pallof Press/One-arm Plank/Shoulder Taps

[@EEEEEEEEEEEEEEEEEEEEEEEEEEE-]

Hey Martin do you know any good exercises for help swimmers

[@LilWillieBeatz]

he doesnt

[@alexanderorozco1186]

Bro had to put a clip of Chelsea’s last min goal💀

[@Sxhoolboyq]

Let’s see you vs papi gio in the octagon

[@SsjKaioken9]

Idk why but every time I do zercher squat it feels like my bicep tendon is going to tear

[@Victor55]

One really important thing,especially mma, is flexibility

[@MonkeyyFN]

4:40 Is this true for American Football players too? I heard from my coach that full depth is better and imo it makes sense because we need to be able to be strong in a low stance and have maximal strength output and to have a really powerful stretch reflex.

[@balaj8877]

It makes sense that in American football full depth squats help alot because you start in a low stance and also need to have good stability to tacle/defend. Half squats are good for especially striking in MMA cause you're standing up most of the time

[@DonkeyEMakesYouWiserNow]

Checkout Alex’s channel, he has more workouts there, it’s in Portuguese but it should still be fine

[@nihalbhamrah4726]

This is why alex perera will left hook soyboy body builders

[@sacrafi]

How many reps?

[@Citychowmountain]

Now the world knows of his left hook of doom 😉

[@bensalahyoussef5090]

Bro put palmer's goal from yesterday

[@tylerwilliams7478]

You and Dr Mike Isratel gotta talk together and debate some shit

[@melvinsmajic5371]

3:28 Luke Messi💀

[@vamshigoud9114]

😂😂

[@sul3377]

2nd best aesthetic physique to Leon it’s a shame his tattoos makes it hard to be seen.

[@haidirwasli3692]

i will follow all of this workout routine.i can beat Alex Pereira

[@Narutopain544]

Bro did you call him “LUKE MESSI” 😅

[@user-ke2fi4mu4m]

Did you drink too much coffee Martin?

[@user-yv7sv4qf9t]

So leon edwards isn't his daddy any more lol 😂

[@joshinaround0]

Hill in 2

[@rodolfolima9114]

2 minutes?

[@BobRob.]

CHAMA🗿

[@izelawrence2829]

🗿

[@mrgrizzly2460]

Luke Messi💀

[@dios278]

3:30 Luke Messi? Seriously?

[@LOUOMOPAZZO]

Mate stop showing that kick pic 😭😭😭😭

[@Rnee-rw5oi]

Luke messi…

[@adithyar5129]

No amount of training is going to make you pereira

[@Jakariatiles]

Lol you don't look like alex

[@acockworkorange4301]

he fights like a kangaroo