Train Like Alex Pereira 🥊🏆 | Alex Pereira's UFC 300 Workout For MMA

[@Sir_Jordan2032]

This is why Alex Pierra is the second most aesthetic physique

[@dog-yk1wh]

more content like this from MMA. you are really helping a lot of athletes out there. thank you so much man

[@revert5651]

Alex Pereira honestly has the second most aesthetic physique

[@JschlattFitnessOfficial]

Your honestly right

[@Apple_Slices.]

I’m giving that to Alexandre Pantoja

[@revert5651]

@I-like-sports Hes about 220lbs and he would knock you out with a light slap

[@revert5651]

@I-like-sports yeah He doesnt, Leon Edwards does

[@revert5651]

@I-like-sports ok in all seriousness i think Pereira Actually has the most aesthetic physique

[@NaqiAli]

*For those who haven't had a nightmare before :* Leon Edwards on a hack squat with 3 belts on.

[@jjustjoshingyou]

hack squat elite

[@lucaschmartin]

a video for an ab and oblique focused workout to improve stability would be great

[@xoraider_]

my favorite exercises are squat deadlift and pull ups

[@iker8010]

You are a man of taste

[@xoraider_]

@@iker8010 what's your favorite

[@dafe1108]

Pistol squats, pull ups, handstand pushups ​@@xoraider_

[@Blizzard26yt-pk3pl]

@@xoraider_mine is conventional deadlift pull ups and ye squat favorite ab workout is crunches favorite cardio jump rope and a

[@randomvidz8742]

Mine are lateral raises

[@Yamaha_Piano]

Edging to Poatan everyday is the only workout I need 🗣️🗣️‼️‼️‼️‼️‼️🔥🔥🔥🔥💯💯💯

[@thesuplexguy7789]

My boy escaped the fitness matrix 🔥🔥🔥🔥 🗣️

[@Degdeg157BR]

Bro is getting the gooner forearms🗣🗣🗣🔥🔥🔥🔥❗❗❗❗‼‼🔥🔥🔥

[@WebbsFitness]

Great video Martin. Changing fitness forever 👍🙏

[@Darthassissn]

He’s squatting like that because he’s not a grappler. That type of squat would be better for getting up. I’m not an mma fighter but I am a wrestler

[@anotheryoutubeuser5379]

I agree in wrestling specific training that a full depth squat is good. But half squats are good for mma wrestling. Generally people are more upright and you don’t see people often getting nearly as low for shots.

[@bradleygraham7355]

He’s super tall and probably just doesn’t have the mobility to go deeper

[@VillianRagnarsson]

Did he just say.... LUKE Messi???

[@afroahmed3989]

I was laughing my ass off when he said that and moments later calling bodybuilders stupid, they guy is the definition of " brain rott"

[@easycheats6625]

he clearly does it as a joke, just like "saul sulek"

[@MINA99ize]

@@easycheats6625he doesn’t do it as a joke. He does it to annoy and trigger Messi fans into commenting, and a lot of comments are making KZbin algorithm believe that this video is getting a lot of comments because it’s helpful and engaging which makes them show and promote it to more people which results in him getting more views, and more views result in more people purchasing his course and him making more money. It’s a simple trick he uses to maximize video performance. He’s playing strings on all of you

[@KwisBwown]

Sook Messi

[@Marcelo509j87]

so i wasnt the only one to hear it

[@_god_of_devilgaming7455]

Let's go!!! o Rooting for alex❤❤

[@chickenchip3638]

please can you make a video on the best calisthenics excersises for fighters/athletes

[@stefanomarelli9366]

Bro put palmer's goal💀

[@Noman5462]

To clean up Martin's analogy. Strength is low speed FORCE while power is high speed FORCE. Using the word force here instead of strength makes more sense in my opinion

[@ErykSzczypta]

can you do a video on core/stability and all the things you mentioned on in?

[@ArmanArzooOfficial]

Did You Got It?

[@pomelo4086]

Most athletes don’t do full depth squats not because they can’t, but there spine is compressed due to the heavy weight, making it harder for the body mechanics to produce force, cause the depth for that to work is when your thigh lines up 90 with your calves. ATG squats still great tho.

[@elishafayzulayev7932]

Hi Martin. On the squats point you mentioned there is a good reason to go all the way down. This is because many times you will have a single leg but be unable to capitalize due to strength. However if you are strong you can lift them from the bottom position easier. Example is Michael Chandler

[@withoutdoubt68031]

Alex pereira has that pickle physique. Ancient Human 🗿

[@apextitanz2112]

Goated

[@nartworks557]

the fact that the thumbnail is at my old gym 💀💀

[@porcupine3635]

💀💀💀

[@1jabrae]

Her Mr.rios can you give me some good exercises for the core resisting for all 4 planes of motion. It’s very confusing when I google it

[@joshuajackson4161]

1. Plank/Ab Roller 2. Reverse Plank 3.Suitcase Carry/Copenhagen Plank 4. Pallof Press/One-arm Plank/Shoulder Taps

[@Hector34562]

He built different

[@innervision97]

Great video and breakdown Martin. You're really well informed and intelligent. Love hearing you criticize bro science too.

[@anthonyedwards1759]

The eagles just dropped a video of one of the nfls best o linemen doing a workout. That’d be great to react to

[@anthonyaraujo9919]

1 weekend away shesh April 13 gonna be lit asf

[@kevinyoung947]

Someone hasnt watched Tyson, full depth squats are very good depending on the sport look at the reverse lunges with additional range of motion, literally had you double back on your range of motion argument.. i will say zerchers are dope but many fighters over train there front delts so it stresses already stressed muscles.

[@alexanderorozco1186]

Bro had to put a clip of Chelsea’s last min goal💀

[@hamuss204]

How can I fix a winged shoulder

[@sjachilles49]

Idk why but every time I do zercher squat it feels like my bicep tendon is going to tear

[@JschlattFitnessOfficial]

Hey Martin do you know any good exercises for help swimmers

[@LilWillieBeatz]

he doesnt

[@finpieratt21]

Good video

[@connorrogers2004]

What is his diet and macros

[@Victor55]

One really important thing,especially mma, is flexibility

[@monkeyy_52]

4:40 Is this true for American Football players too? I heard from my coach that full depth is better and imo it makes sense because we need to be able to be strong in a low stance and have maximal strength output and to have a really powerful stretch reflex.

[@balajonn]

It makes sense that in American football full depth squats help alot because you start in a low stance and also need to have good stability to tacle/defend. Half squats are good for especially striking in MMA cause you're standing up most of the time

[@sul3377]

2nd best aesthetic physique to Leon it’s a shame his tattoos makes it hard to be seen.

[@akujinyo]

NEW VIDEO LEZGOO

[@Sxhoolboyq]

Let’s see you vs papi gio in the octagon

[@DonkeyEMakesYouWiserNow]

Checkout Alex’s channel, he has more workouts there, it’s in Portuguese but it should still be fine

[@nihalbhamrah4726]

This is why alex perera will left hook soyboy body builders

[@xaviermonje6956]

Thoughts on "Football Entangled"?

[@narutospersona426]

💩

[@melvinsmajic5371]

3:28 Luke Messi💀

[@vamshigoud9114]

😂😂

[@Bolot-c6j]

Did you drink too much coffee Martin?

[@tylerwilliams7478]

You and Dr Mike Isratel gotta talk together and debate some shit

[@Citychowmountain]

Now the world knows of his left hook of doom 😉

[@bensalahyoussef5090]

Bro put palmer's goal from yesterday

[@ShrimpsterCrew]

How many reps?

[@Narutopain544]

Bro did you call him “LUKE MESSI” 😅

[@CharlesWilliams-z1x]

So leon edwards isn't his daddy any more lol 😂

[@haidirwasli3692]

i will follow all of this workout routine.i can beat Alex Pereira

[@mrgrizzly2460]

Luke Messi💀

[@dios278]

3:30 Luke Messi? Seriously?

[@jjustjoshingyou]

Hill in 2

[@rodolfolima9114]

2 minutes?

[@LOUOMOPAZZO]

Mate stop showing that kick pic 😭😭😭😭

[@BobRob.]

CHAMA🗿

[@Rnee-rw5oi]

Luke messi…

[@izelawrence2829]

🗿

[@JG-vj7lm]

Luke Messi 🤣

[@cat-w9l1]

he fights like a kangaroo

[@adithyar5129]

No amount of training is going to make you pereira

[@Jakariatiles]

Lol you don't look like alex

[@trevordollinger6569]

Messi doesn't train chinups for the "movement" of vertical pulling what are you smoking bro? He's obviously doing it for back strength and general strength, I don't think a footballer has ever done a vertical pull movement on field in the history of the sport actually. This whole movement vs muscle thing you made up is kinda silly tbh, as if its even possible to train one without the other.

[@anark187]

Impossible to listen to this guy, because of the annoying scream-talking

[@Jspore-ip5rk]

Oh shut up and listen

[@anark187]

@@Jspore-ip5rk haha no