Train Your Upper body with this $30 Spring Bar!! (Core Prodigy Python Power Twister)

[@hugh009]

I am 75 years young and I now do three reps as close in as possible for the first two exercises he showed! I have been a certified ISSA fitness trainer since I was 50. This is definitely ONE of the BEST I have ever used. As I also teach Preparedness and Survival it does make an AWESOME weapon which I keep by my bed!

[@MarkMachine_]

Thanks Hugh! I admire someone at your YOUNG age staying consistently active. Keep up the good work!

[@Dman9395]

Resistance training is key. Slow and controlled reps. 3 sets of 10,12 or 15 reps to start. I have the 88lb python twister and man is it hard.

[@danielklim5024]

Sick Video Mark! 🔥

[@blackbelt2]

I have the original Joe Weider 007 power twister. The one Dave Draper used in magazines in the 60’s and 70’s. It’s still looks as good as the day I bought it. I don’t remember the resistance poundage it has, but it works great.

[@miatagarage3432]

I can see results already 😍

[@mikedalglish7991]

Awesome video bro

[@Motorheadco]

Notifications gang 🔥

[@caillouthesender8093]

Great video 🔥🔥🔥

[@joekriv8274]

Good video💪

[@warrenkeenan1232]

What kg is yours? I've just got one but it's hard work 40kg I have...

[@MarkMachine_]

40-100 depending on hand placement

[@Teddyisoffline]

how many reps do u do

[@MarkMachine_]

1 million

[@Teddyisoffline]

@@MarkMachine_ lmao