TRAINING FOR BALANCE #1 | 15 minute home workout.. Ashley Freeman

[@jeannettestuckelschwaiger5071]

Thank you Ashley. Im 76 but I enjoy your video. Those are doable.

[@nevalerol5700]

Balance exercise is really beneficial for me,thank you indeed Ashley.By the way,I adore your family and the way you raise you kids in such a natural environment in peace and harmony.God sake🧿💕🙏lots of love from Türkiye

[@buatdonlot1332]

love this so much! found u when i miss my bodybalance class! gonna do this every morning ❤️❤️

[@warneikapettway532]

Found your video. What a great quick and very effective workout. I was really sweating, which is good. Burning that energy and toning with balancing work. Love it.

[@itzhakvenezia3833]

Thanks again, I said awesome 10 months ago, and it still is superb!

[@svetlanadelight8969]

Awesome, thank you very much Ashley🤩🥰

[@deathsheadmothranch7188]

Thank you!! I ride horses, and I’ve been wanting to try vaulting. I’ve decided I should get my body coordination and balance down pretty well on the ground before I try it on a horse, and this has helped so much!

[@iamabee6886]

so glad of founding this video❤

[@iiii12345]

Thank you, I do gymnastics and I need a lot of balance to get my tricks right!

[@jcraig8974]

Thanks so much i had fun! The first set was difficult then til i went on scond set it feels easier. It’s surprising how I improved my balance at the second set

[@emilyhill7622]

I wish I could like this every time I do this! Love this so much!!

[@emmalane2031]

I loved this! Thankyou so much for making your sessions available.

[@ashleymfreeman]

Thanks Emma :) x

[@Ferovka]

Great excercises! I also like a lot that it is a follow along 😊 I really need to work s lot more on my balance, especially my left side. Thank you so much for making and sharing the video 😊

[@kholoudidrees4599]

Thank you. first time to do only balance workout.

[@kayyrafay]

Absolutely LOVING your videos!

[@szpaqus]

so. much. fun! loved it, thank you

[@mariechristiaanschristiaan4873]

Tha you for sharing🙏🏽❤️

[@light_with_leyah]

Thank you

[@diamoo8021]

This was fun.

[@belindahurry477]

Awesome! Great balance exercises!

[@lorituttle4473]

Loved this SO much!! Thank you!

[@podcastleaders]

Thanks Ashley

[@ashleymfreeman]

My pleasure

[@tillybelle18]

Thank you for this session. It is very challenging yet simple enough to learn and do on my own to meditation music.

[@emilyhill7622]

This was amazing 👏

[@revarose9189]

Thank you 💓💓 its make my day🥺

[@dawneabdulal-bari9313]

😊 Ashley ~ I absolutely loved this work out! Just what I needed after my prescribed exercises for PT. Thanks so much for doing what you do ;->

[@ecaterinamudric6549]

Thank you Ashley*

[@M-PowerKM]

I thoroughly enjoyed this, more for me next time :)

[@juliewhiteside2497]

Loved it! Balance is my nemesis but there are enough options so I could achieve more than I thought I could

[@ashleymfreeman]

Julie Whiteside that’s awesome Julie! And using a chair/wall will help to build your confidence also 💙🙏🏼

[@rosanathomas3052]

Absolutely Lovely

[@goldyjul]

I missed this one before, did that today first thing in the morning, feels great!

[@ashleymfreeman]

Glad you enjoyed!

[@zariahpernell321]

Tysm i can go to p.e at school doing this

[@julietabenard2296]

Loved it! Thank you so much!

[@ashleymfreeman]

My pleasure!

[@IsraelMagalhaes-tq9gj]

Nice workout, you deserve more followers

[@ashleymfreeman]

Thankyou 💜

[@itzhakvenezia3833]

awesome

[@helpai9337]

I love it, thank you so much Ashley !

[@ashleymfreeman]

If you enjoyed this, try Pilates for Balance next - kzbin.info/www/bejne/gmqsdIOYr5ySldUfeature=shared

[@EuniGamer]

does someone know the names of all the exercises she did?

[@theryanprasad12]

4 people fell on their face while trying to do this workout

[@at_the_bar2838]

Now 5

[@sandraschmidt976]

Pahaha

[@danielgushkov2553]

Thank you :)

[@tessatandler393]

Do you have any standing balance workouts without floor work

[@forenadresse]

Its only the one at the beginning, the others are all standing

[@tchernozion2336]

0:45

[@lofiexpo888]

What is your height mam?

[@martindrews2616]

its ok but you talk a little much its is hard to concentrate but it's stil good

[@forenadresse]

I liked it, one could try to mute the sound after the first round this might help

[@maryangeleolan-olan3352]

My name is Ashley ashley khate