How to Restart Your Workout After Long Break In The Gym

Hello everyone, In this video we are showing how you can start workout in the gym after long break without any injury, This is very important workout video after the long break/gap, Thank you.
Bonjour à tous, Dans cette vidéo, nous montrons comment vous pouvez commencer l'entraînement dans le gymnase après une longue pause sans aucune blessure, c'est une vidéo d'entraînement très importante après la longue pause / écart, merci.
Hola a todos, en este video les mostramos cómo pueden comenzar a entrenar en el gimnasio después de un largo descanso sin lesiones, este es un video de entrenamiento muy importante después del largo descanso / pausa, Gracias.
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
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[@shwetakshirsagar6869]

Mukesh Sir is so down to earth love him

[@soumyaranjansahu3570]

he is so kind hearted

[@zabihullah4062]

Mukesh sir aapke baat se mi bahot sahmat ho thank u

[@nordic523]

Resuming my workout after two years. My PR used to be 110 kg on bench, 170 kg deadlift, etc. Today, I'm starting from 30 kg bench. 😊

[@Techion]

Cheers man

[@vicky5783]

Good at least u started bro

[@wweEnrique100]

How are you doing now Brother??

[@mshl114]

I always have this confusion. When someone one is telling they're able to bench 30kg does that mean 20kg bar + 30kg additional weight plates or is it 20kg bar + 10kg additional weight plates?? Can someone help me?

[@gaurishtanwar4535]

How's it going bro?

[@bigbrotherhyd]

Mukesh Ji is so obedient I'm his fan.. HE don't have any attitude so humble to guruji....

[@trainingtipsbydronacharyab61]

God bless

[@purnadas9672]

Kitne din restart korna porega sir

[@the8thlife356]

I had joined The gym in Hudson lane years ago for a month, when I was in delhi for a business meeting. Mukesh Sir is extremely down to earth. Aise aadmi ki dil se ijjat hai !!!

[@trainingtipsbydronacharyab61]

God bless

[@the8thlife356]

@@trainingtipsbydronacharyab61 Thank you Guru ji ! 💥

[@siddharth2255]

LOVE FROM ASSAM. IT'S A MATTER OF PRIDE TO SEE THE ASSAMESE (GAMUCHA) THE CULTURAL SYMBOL OF ASSAM WITH THE LEGENDARY MUKESH SIR.

[@AshishPandey-vy8wd]

I am gamcha user from haryana please tell how to buy assamese

[@deepjyotideka5440]

I am from ASSAM...proud of assamese "gamusa"...

[@thechinmoydeka]

🙌❤️

[@arnabsahaiitmandi1363]

❤️

[@faisalshahzad48]

Thank You so much Guru G. Love and respect from Pakistan 🇵🇰

[@trainingtipsbydronacharyab61]

God bless

[@faisalshahzad48]

@@trainingtipsbydronacharyab61 Thank You so much. 🙏

[@hamzarana4239]

Is NY god bless u pura q ni likha???

[@ketan3436]

Love respect hi bhjna ki terrorist vghere bhjde🤦🤦🤦

[@hamzarana4239]

@@ketan3436 agr Kashmir main tmhari army ki band bjany waly Pakistani hain to ye baat maan lo k Pakistan tmhe ghr main ghuss k maar rha ha or tm log filme bnana chor do jis main kehty ho k ghar main ghuss k mare gy.... ye maar tmhe parti rahy gi jb tk kashmiriyo py zulam krty raho gy...

[@abdurrahmanfarooqui7088]

1.shoulders 2.chest 3.biceps 4.forearm 5.back 6.legs 1 set each

[@angadsahni5099]

Guru ji god bless u .. a lot of respect for you... just recovered from covid .. I am definitely going to use this routine for a 1-2 weeks to regain my strength

[@shekharsingh-yy9io]

Ajkal ladke do mahine zym jakar Guruji ban jate hai aur logo ko advice dene lagte hai. But Mukesh sir always asks his Guruji.

[@syedvahid3007]

A perfect example of Guru and Shishya. How high you may go but never forget the Guru. Mukesh ji you are a great example for this 👍

[@prithvid9158]

Thank u guruji...

[@rp4378]

I also have my friends and relatives staying in Australia, Germany, South Africa, US, London, Dubai, Canada, Malaysia, Sri Lanka, Singapore, Hong Kong, Thailand, Paris, Peru, Czech Republic, Azerbaijan, Montreal, Amsterdam, Baku, Philippines, Nepal, North Korea, Japan, and Indonesia who follow Guruji’s videos on KZbin. He is indeed a Global Icon 🙏🏻🙏🏻

[@trainingtipsbydronacharyab61]

God bless,

[@bittugym8282]

bhai please don't disclose any budy and listen leroy Colbert please and don't make money online 😆😆😆😆

[@thelostlondoner3344]

Wtf are they doing in Peru and Azerbaijan ? Any one in North Korea?

[@thelostlondoner3344]

@Krabby Krab hahaha Bhai usnai dunya Kai Sare ulte sidhe name ginwa diye toh Mai pucha North Korea Mai bhi koi ho toh bta de 😂

[@sachinpanwar8086]

koi country bach to ni gayi.

[@SanataniGorkhas]

Thank you Guruji

[@lokeshkumar-gx3be]

Thanks Guruji and Mukesh Ji

[@trainingtipsbydronacharyab61]

God bless

[@karanbhagat2424]

Thank you Guruji 🙏

[@funcraft2743]

Guru ji and Mukesh ji both are excellent, they try to help people with all their effort ......waiting to see for 1 million + subscriber....and the gamusa at the starting of video which Mukesh ji is wearing is a pride for Assam, the right guru gives the right training, ......😊

[@sameernagpal7286]

Thanks guru ji. And mukesh sir.

[@trainingtipsbydronacharyab61]

God bless

[@imrankhan.139]

Thankyou sir

[@manojpatil07]

Thank you GURUJI 🙏🙏

[@dannym5899]

Real Guru and Real chela (Student) Hard to find these days! Thanks for sharing your experience Sir, Learning from your videos, from New Zealand.

[@proloypaul4210]

Thanks a lot Guru ji 🙏 I am also doing this type of things. But many of them are doing heavy reps from the fast day.

[@mukeshrao9451]

Dhanyawad sirji

[@trainingtipsbydronacharyab61]

God bless

[@charliekaushal9632]

Awesome, Ustaad ji and Mukesh Ji are awesome.

[@amitbarua1637]

Guruji me 5 months ke bad aj me Gym gaya laga me aj mandir me hun bahut khusi or santi laga... Good information guruji...

[@chowdhurypasha2213]

Thank you sir.

[@pvincoventry]

Sahi hai Guru ji !! we were badly looking for the motivation !! Dhanyawad Mukesh ji. :) .... what I wandered is in such a small space he is accommodating everything ..... Dil bada hona chahiye !! Salute to both of you !!

[@nayeempeerzada8467]

Thanku sir

[@ImranKhan-hz5qc]

Thanku sir ji

[@VishalKumar-dv4vy]

Thank you sir......

[@md.irfanulhaque3176]

Dhyanywaad Guru G. Achhe se samjhaya aapne

[@gautam_fitness_zyzz6617]

Dhanyabad ji

[@trainingtipsbydronacharyab61]

God bless

[@kritarthsoni9355]

Thanks sir

[@vivekkumar-ju3vi]

Sir aapke sbhi video dekhta hu or bhut kuch sikhne ko milta hai

[@trainingtipsbydronacharyab61]

Thank you,

[@sagarbhoir7152]

Thank you so much guru ji

[@avinashwade3233]

Thank You so much

[@trainingtipsbydronacharyab61]

God bless

[@JayManoharVengurlekar]

Thanks Guru Ji Aur Mukesh Ji

[@trainingtipsbydronacharyab61]

Jeete raho Bhai

[@KL30Doha]

Thankyou sir❤

[@sachinsharma-of4rt]

Thank you guru ji

[@trainingtipsbydronacharyab61]

God bless

[@ali12923]

Guru ji I am from kuwait I am soo thankful for all your tips.May allah gives you good health and live long life.once again thank you guruji

[@trainwithajay2121]

Thank you

[@SuperAxon2]

you guys are the best

[@mr.rahaman4278]

Tnq sir💖

[@AnandSingh-qd3rh]

Thankyou sir knowledge ke liye

[@trainingtipsbydronacharyab61]

God bless

[@Deepak-zn6tb]

Thank you sir!

[@ankurborman8179]

Sir Thank you

[@dharmeshmali6670]

Thank you so much sir

[@vinayiqbal8236]

Great advice

[@qaisersyed2576]

Thank you sir 😊

[@SS-ii3xk]

Thankyou master ji

[@trainingtipsbydronacharyab61]

God bless

[@hridaangaikwadgaikwad154]

Thanks guru ji😀❤

[@trainingtipsbydronacharyab61]

God bless

[@imranmirza6712]

Thank you so much... Guru g.... Love from Pakistan ♥️

[@bhartimohanpuriadhussa8297]

You teach and talk so precise Guruji🙏🙏,"You have to just knock or inform your body/muscles to take load,not build in a day"!!Thanks for sharing 🙏!

[@trainingtipsbydronacharyab61]

Jeete raho Khush Raho

[@yaaronkimasti]

Thank you guru ji🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

Thanks for watching

[@adnansaleembaig1336]

Thank you what a professional people you both ❤️ and doing great job in a simple and loving way. Huge respect from Pakistan.

[@trainingtipsbydronacharyab61]

God bless you, Adnan

[@amitsumbria8615]

Thanks a lot for the information.

[@OneBeingOne]

Thank you very much for the workout video.

[@Bazookaa913]

Proud of you sir

[@themusafirdelhiwali]

Thankyou gro ji

[@RMINFRAhyderabad]

Simply super explained sir ji

[@Palvindersingh9]

Thankyou guru ji.....🙏🙏

[@trainingtipsbydronacharyab61]

jeete raho

[@kyaanganga2456]

Thank you sir, we should abide your advice

[@piter9811]

Sir, aap bahoot acche hai.......Mera pranam🙏🙏🙏

[@shekerthakur1233]

Great sir thank you for informing us .

[@Rahulagarwal38805]

Thanks sir...

[@trainingtipsbydronacharyab61]

God bless

[@RajPatil-jg4do]

🙏Thank you 🙏

[@dipankardas321]

thanks, guruji and Mukesh Ji. very informative video

[@AnandBhardwajShorts]

Thank you guruji.. kal hi start kiya h gym.. aaj se hi follow karta hu.

[@fitmayank8771]

Salute by heart🙏🙏🙏🙏

[@bilwankuldeep]

Thanks Guru G ❤️

[@trainingtipsbydronacharyab61]

God bless

[@arjitsharma1624]

Thank you so much sir good information

[@adsingh1960]

Hit like if you think mukesh sir is very humble💖

[@dhirenchandwig595]

Thanks sir for valuable information.

[@abhishekgarg5261]

Thnx for this video guru ji...apka ashirwad ese hi bna rahe humare sath...🙏....nice video guru ji ... jhakasssss 😎😇

[@sayedaya00]

Great sir your are one of my favorite teacher

[@trainingtipsbydronacharyab61]

God bless

[@abhijitkundu1879]

Pranam Guruji pranam Mukheshji

[@rajeshdewangan3014]

Guru ji ko pranam

[@muditmalhotra]

Thank you sir, you always give worthy guidance...🙏🙏

[@trainingtipsbydronacharyab61]

God bless, Thankyou for watching us

[@DheerajSingh-dh]

Thnks sir

[@maheshchaube2456]

Love you for motivating me to start exercising

[@trainingtipsbydronacharyab61]

God bless

[@thefearless4776]

thank you sir u have choose a unique topic

[@palajivijayamrutraj9142]

Thank u Gurji 🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@palajivijayamrutraj9142]

@@trainingtipsbydronacharyab61 🙏

[@sanjeetjaiswal8104]

Nice sir..I do everyday 20 to 25 minute workout in my Home Gym..till I sweat..love you sir 😊

[@trainingtipsbydronacharyab61]

Love you too, God bless

[@avirajsingh9066]

Love u sir👍❤️

[@kunalsahare9929]

Thank you very much sir ji.

[@trainingtipsbydronacharyab61]

God blesss

[@rohangosain4936]

Respect sir 🙏

[@exoticpetsfamilypakistan]

*Good information... bundle of thanks. You're the best* 👍

[@trainingtipsbydronacharyab61]

God bless

[@sonarnikhil7244]

Thank you sir for sharing very important tips 👍🙏

[@rajubhadra2509]

Nyc tips..thnk u Guru ji..

[@trainingtipsbydronacharyab61]

God bless

[@tigersingh501]

Aa gaye ... The Best guru chele ki jodi 😁😌👍

[@trainingtipsbydronacharyab61]

God bless

[@mahadevlover3163]

Thanks sir, for guidelines of restart workout

[@trainingtipsbydronacharyab61]

God bless

[@alamgirkhan9342]

Love u both Bhupender g and Mukaish g ..from Lahore

[@sainathdabholkar8236]

Love sir how teach

[@singhiskingford7813]

Guru ji 🙏🙏

[@javedapple1]

Very helpful

[@ashishyadav6120]

Guruji hum sab aapki bhot respect krte h sir please kuch karo gyms reopening ko leke....sir aap jaise bade log awaz uthaenge tabhi kuch hoga please sir gyms khulvane k liye kuch karo

[@trainingtipsbydronacharyab61]

Bete awaz uthai hai or likh ke bhi diya hua hai, Ab khul jane ki ummid hai, Sirf ham bade nhi hai aap bhi bade ho, Jeete raho

[@MANISHKUMAR-by3oe]

Superb guru ji ❤🙏🙇‍♂

[@trainingtipsbydronacharyab61]

God bless

[@Rajputana1215]

Mukesh sir fitness still greater than today's young bodybuilders.

[@robust3276]

Very good info

[@amanshukla1292]

Guruji pranam 🙏

[@sheharyarmalik4717]

Sir you are love

[@trainingtipsbydronacharyab61]

Jeete raho