How to Restart After Long Break In The Gym | Cardio Fat Loss Workout

Hello everyone, In this video we are showing how to restart your cardio workout and weight loss exercise after long break in the gym you have to be careful about your muscle injury your body cardiovascular system, What is the right way to do and what is the ideal speed to walk on treadmill cross-trainer, spin bike and other exercises, Thank you
Hola a todos, En este video les mostramos cómo reiniciar su entrenamiento cardiovascular y ejercicio de pérdida de peso después de un largo descanso en el gimnasio, debe tener cuidado con su lesión muscular, su sistema cardiovascular, cuál es la forma correcta de hacerlo y cuál es el Velocidad ideal para caminar en la cinta de cross-trainer, bicicleta de spinning y otros ejercicios, gracias
Bonjour à tous, Dans cette vidéo, nous montrons comment redémarrer votre entraînement cardio et votre exercice de perte de poids après une longue pause dans la salle de sport, vous devez faire attention à votre blessure musculaire, votre corps, votre système cardiovasculaire, quelle est la bonne façon de faire et quel est le vitesse idéale pour marcher sur un vélo de course, un vélo de spin et d'autres exercices, merci
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[@MuhammedAli-wx6kl]

Sir always learnt from you. Not a professional athlete but do this for my passion. People like you should be highlighted since you explain everything in very detailed with your experience. Love from 🇵🇰

[@abhi18satpute]

All videos are useful and impressive. Thank you Guruji and thank you Mukeshji ❤️🙏

[@BankerBabuu]

He's the real coach & genuine person

[@surensisodia9434]

Great job गुरुजी god bless both of you 🙏🏻

[@hemantghayvat5238]

Easy explanation and justifying technically, thanks for the detailed videos.

[@streamingdailyy]

Sir you r the Best

[@trainingtipsbydronacharyab61]

God bless you

[@chahmad9168]

Exactly

[@VikasYadav-gh2to]

Great teacher

[@indiamagyarul4519]

Ur the best coach in india sir, all useful informations u give

[@sandipwayadande510]

Thanks Sirji and Mukesh ji for giving proper guidance, God bless you 👍💪

[@trainingtipsbydronacharyab61]

God bless you too

[@krupakermgm3976]

Thank you so much❤

[@MsRavipandey]

Guru ji very good....aap aache guru hai....

[@debjitmukherjee4507]

The perfect person to demonstrate all the exercises is Mukesh Sir( Respect from West Bengal)🙏

[@deptygill1209]

Very thankful to you guru ji..... ❤️🙏

[@sourikray1993]

tor kono kaj nei?

[@MateenKhan-qn1ty]

Sir tahe dil se apko salaam ... We all need guru like u.. aap trainer nahi aap guru hain 🙏

[@trainingtipsbydronacharyab61]

God bless

[@PANKAJKUMAR-ft9pb]

Bhahut bhahut Dhanyawad guru ji 😊❤️🙏

[@amar1525]

Best knowledge shared about machine cardio...🙏

[@Jaijwanjaikishan]

Ap ne bilkul sahi bola sir, maine kiya hai ye experience 🙏🙏🙏🙏

[@prateekmehta2327]

Amazing sir ! You always focus on basics bcz that only make you fit 🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@atulwairagade1213]

Mukesh ji is well known body builder and a beast but yet see how humble he is with guru ji so beautiful to see his simplicity he is listening as if he is a beginner hats off both guru and his chela

[@vikramchouhan1983]

Sir you are great coach in world

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Thank you sir apne bahut achi tarah se samjhaya h bahut shukriya

[@majidather1987]

Thanks ❤🌹🌹🌹🌹

[@premprakash796]

Thanks sir ji

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Thanks 👍 guru ji for teaching us

[@trainingtipsbydronacharyab61]

God bless

[@akshaytambe7640]

Thank u guru ji.....🙏👍

[@vijaysharma-vp2bb]

Big respect for you sir

[@pankajr.sawant5513]

Thank you guruji.... love you 💕

[@trainingtipsbydronacharyab61]

God bless

[@tarakantamishrafitness7117]

Tq sir mukesh sri perfect the best cardio exercise tq sir 🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@jaspreetsingh834]

Guru ji tusi great ho..

[@abhishekgarg5261]

Thnx for this video guru ji...nice video guru ji...love u guru jii...apka ashirwad hum sb pr ese hi bna rahe... jhakasssss 😎😇

[@mohdibrahim8984]

Thanks sir guidelines

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Our india has lots of gems ! Guruji you are one of them !! ❤️

[@trainingtipsbydronacharyab61]

Thankyou God bless

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Super Jodi, lots of respect for both

[@karansuryavanshi855]

Helping me lots thank you sirji

[@adarsh915]

Sir, pehle bhi apka video dekh tha lekin gym band hua to choot gaya. Ab lockdown me weight gain hgya... Ye video daale acha kiye Sir

[@mukundkaul9251]

Thank you sir

[@dilawarkhanrana4455]

Sir ji thanks for great information

[@adipatel5862]

Guruji thank you

[@mohdaijaz440]

Guruji - Please try to make a video for the office going guys, who could not go to the gym regularly but want to be fit. Much love and respect from Hyderabad

[@rohitgupta-Shorts9]

Kyaa baat h gurujii behtrin

[@NakulGandhi]

Iconic bhi Legend and Sir bhi Legend 👏🏻👏🏻

[@69shan35]

Vinay ghalot Mukesh ghalot op

[@FaisalShaikh-if1jx]

Jazakallahu khair sir ji

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Hame Itna Gyan dene k liye thanks guru ji

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Thank you very much guru jee 🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@waqasmansoori7916]

Guruji you're the only trainer who has got lots of subscribers and followers from Pakistan... Khush rahay hmesha.. you and mukeshi ji are great 😍💙💙

[@trainingtipsbydronacharyab61]

Aap bhi khush rahiye, Uper wala apko bhot trakki de

[@gurmeetsinghsandhu8677]

V good knowledge thanks sir

[@akshayseth9866]

Sir you are amazing. Apki btayi hui exercises easily samajh aa jati hai. I'm very big fan of yours.

[@trainingtipsbydronacharyab61]

Thanks, God bless

[@Plumber319]

after 23 years long time I'm watching you sir thank you

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Tq so much sir nices video

[@chefwaris620]

You’re very good person my son and me watching your any program 🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻

[@trainingtipsbydronacharyab61]

Thanks Waris God bless you and your son

[@rajan196207]

Well said ... Sir ji. Thanks a lot.

[@trainingtipsbydronacharyab61]

God bless

[@jaspreetsingh834]

Guru ji bilkul sahi keh rye ho..

[@jayeshsoni9772]

Thank to you sir...

[@rajeshjnagal]

Great advise sir 👌

[@waheedshaikh8651]

Tnx u sirji easy way explain kiya aap na

[@trainingtipsbydronacharyab61]

God bless

[@abhay6038]

Good and informative

[@shoebxfitness1445]

Thank you guruji🥰🥰

[@anuragpatel1360]

Tq so much sir

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Sir, I am fan of your technics

[@samirkhilji8485]

प्रनाम गुरुजी 💪 A real hero and true inspiration

[@trainingtipsbydronacharyab61]

God bless

[@harshil8386]

Guruji ko koti koti pranaam!

[@trainingtipsbydronacharyab61]

Pranam Jeete rah9

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Iconic to legend h aur uske papa ultra legend h

[@gurpreetsingh1596]

Thanks sir now u cleared my douts

[@trainingtipsbydronacharyab61]

God bless

[@vineetshukla6407]

Dhawan sir,U r a legend sir.....Indian govt should look to u for sports planning and guidance.

[@trainingtipsbydronacharyab61]

Thanks, God bless

[@ArtiSingh-dp3fj]

Thanks a lot sir for this valuable information ..❤🙏

[@trainingtipsbydronacharyab61]

God bless

[@sandeepaggarwal248]

Thank you guru g nice video

[@trainingtipsbydronacharyab61]

God bless

[@chandankumarrout4116]

Excellent tips guruji

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God bless

[@Anilojhaofficial]

Sir. Aap jaisi training to koi nhi batata itne pyar se love you ...god bless you

[@trainingtipsbydronacharyab61]

God bless you too

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Thanks sir,

[@dees2000gmail]

Thanks Guruji

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God bless

[@souravyadav07]

Bahut achha evercise hai

[@contemporarywings]

Amazing sir ji ❣️

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Bohut ache teacher ho aap guru ji jo bhi aap batate ho perfect bataate ho ❤️❤️❤️🙏

[@trainingtipsbydronacharyab61]

Thankyou, God bless

[@jahidnoor8973]

Love ❤you Gurujii.. Aap kaha sikhate ho... Kakrola ya dwarka... You are a true man.,.. Always provide us practical knowledge 🙏🙏🙏

[@trainingtipsbydronacharyab61]

Hudson Lane, GTB Nagar, God bless

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True sir nice...👌👌😊

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Bhut bhut Guru ji thnku soo much

[@trainingtipsbydronacharyab61]

God bless

[@yagati09]

My Respect to you Sir 🙏

[@trainingtipsbydronacharyab61]

God bless

[@RAHUL26713]

Thank you guru ji for the guidelines , that’s how we can start our schedule as we will be starting after almost 3-4 months 🙏🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless Sahil

[@techtopics246]

Nice video , guruji 🙏

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Hey I really enjoyed your video

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Good one sir 🙏

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God bless

[@kuldeepsati1987]

Most welcome sir

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thank you sir .i am from sri lanka i watching ur all videos thanks a lot guruji.

[@trainingtipsbydronacharyab61]

God bless you

[@amitkundu3023]

Great information guru ji

[@trainingtipsbydronacharyab61]

God bless

[@trunalchorage8415]

Thank you sir ji.... very nice. I always respect experience.... 💞💞💞🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@anushka-nashpathirana8741]

Now I need to learn Hindi.....seems like valuable information if I can understand

[@ZMather1]

Hello, Sir! I've a question! Can we treat pilonidal cyst with exercise?

[@leolee4565]

I am from srilankan ur coaching best

[@TravellerShekkharINDIA]

Jai Guru Ji... aap inspiration or motivation hain meri sir ji.. or ap bhut jyada achhe n original hain... n Mukesh Sir also amazing.

[@trainingtipsbydronacharyab61]

God bless

[@vivekchauhan3755]

Love u sir 🙏🙇‍♂️

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Thank you guru ji🙏 love u

[@trainingtipsbydronacharyab61]

Love you too, God bless

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Pranaam guruji 🙏🙏🙏

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Sir u r the best.Big Fan.

[@trainingtipsbydronacharyab61]

God bless

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Very useful information Guru ji...

[@trainingtipsbydronacharyab61]

God bless

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Good one sir 👍👍👍

[@pardeepmehra7264]

Bilkul achi information di sir apne acha lga apka yeh advice thank u so much Sir 🙏

[@trainingtipsbydronacharyab61]

Jeete raho

[@kashifmalik08]

Love and Respect from Pakistan Guru G

[@talhabintaher1505]

Good sir

[@dhirajsinghbisht2355]

He speaks so true unlike the ocean of youtube fitness coaches.

[@trainingtipsbydronacharyab61]

God bless, Thanks for your love

[@navdeepsingh956]

Always Humble personality

[@yasiraslam1980]

True trainer