Quality Legs (Glutes, Hamstring, Quadriceps, Calf) S-F-S-F Training

[@VaradS]

Mukeshji is a machine and listen to you with eyes close ❤️ huge respect to you both 🙏🏼💯

[@ibhupender_dhawan]

God bless you Varan, Thank you for watching us 🙏

[@pankajbhatia5689]

Guruji 🙏 Peripena g🙏 Lockdown mei Apki & mukesh ji ki training video dekh k & apke ashirwaad se hi after two years & after too much weight loose & muscle loose k baad bhi maine zym start kiya ajj 1month ho gya h..& doing muscle building & weight gain process & main fir se rythm mei aa gya hu..achha result aa rha h.. Thank u guru ji 🙏

[@TravellerShekkharINDIA]

Guruji aap or Mukesh Sir is best example of Guru and Student.. always respect.. Namaste Guruji.. Give Blessings Guruji..

[@trustworthylover6861]

You are not a trainer for body but for the mind and overall development of a character of your students you are an institution. Great work sir 👍🏻

[@Daybydayinsimpleway]

Mukesh sir aaj maine ye try kiya,jo pain aaya ,maza aa gaya...aapko and guru ji ko mera namaste

[@GYMOFHARYANAHR10]

❤We should Always Respect our Guru ji &All Gym Equipment..Guru ji ko Koti Koti Parnam.Jai Hind ❤🇮🇳🙏

[@globeupdates7564]

Guru ho to dawan sir jesa and shishya ho to Mukesh sir jese......Eklavya..

[@amar1525]

Best Guru n best student of him....👍👍

[@adityatrivedi3373]

Jeevan me hard work se upar koi chiz nhi bani... Bilkul sir👌🙏

[@talhayasin7107]

Guru ji, Sending so much Love from Sweden 💖

[@ibhupender_dhawan]

God bless you 🤗

[@samdigosta9155]

Mukesh ji is obedient student👍🏻👍🏻🙏

[@kasak3574]

Guru ji bahut bria exercise hai....salute to guru ji

[@akshaysharma-op1wj]

This is complete volume training exercise, you pump as much blood into your muscle through your vessel to make it grow

[@bilalnaseer4914]

guru ji, sada khush rahen ap, thanks for kind tips, love from Pakistan

[@ibhupender_dhawan]

God bless you 👍🙏

[@jaishankarrjadhav3025]

Hello sir ji namaskar Apke sabhi vedios bahut badiya or bahut kch sikhane wale hote hai thanks alot aap ke vedios ki wajah bahut kuch seekhne ko milta hai, Sir apne jo SFSF training batayi hai kya ye exercise ladies k liye suitable hai.

[@irfans77]

Lots of Thanks Sir.....bahot kuch seekhne mil raha hai Sir ...

[@ankushdeval4105]

Thanku guruji and Mr Mukesh guru ji me apke video dekh ke he sikta hu or diet bhi bo follow karta hu jo abne batai thi sukriaa guruji bss apka asirvad chaiye🙏🏻

[@ankit_goswami_talks41]

Sir pehle to me mukesah sir ka fan bna lekin ab to apka bhi fan ho gaya me love you sir meri leg ex ki problm door kr di aone

[@VishalSingh-cf6ih]

Heartiest Thank you Sirji for lovely overall legs workout 🙏🙏🙏

[@uttrasharma7119]

Absolutely right sir⭐❤️💪🙏 great salute you Jay hind 🙏🙏🇮🇳

[@musaafir6085]

Thank u guruji Huge respect for whole team...

[@sagarnanaware3463]

Huge respect for you guruji and mukeshji.

[@bhartimohanpuriadhussa8297]

Today's lesson learnt Gurujis,the difference between Wasting-time and Investing-time!🙏🙏

[@ibhupender_dhawan]

God bless you 🤗

[@dogralifting6320]

Namastey sir, aaj hi yh wala pattern try kiya after squats training bhut maja aaya abhi tk legs mein pump feel aa rha h sath hi aaisa laga ki cardio training bhi ho gyi . Thanku guruji for sharing this technique ❤❤..

[@ibhupender_dhawan]

God bless you Ritesh

[@dogralifting6320]

@@ibhupender_dhawan 😇😇🙏🙏

[@rohanpaul3810]

Sir aaapp positive rehnaa bhii sikhaate, immaandaar rehnaa bhii sokhaate hai, thanks a lot sir🙏✈🙏

[@SAMIFITNESS143]

गुरु जी प्रणाम, आप बहुत ही अच्छा मार्गदर्शन दे रहे हैं। आप की बताई हुई बातों को फॉलो कर रहा हूँ। लव यू गुरू जी 🙏🙏🙏

[@ibhupender_dhawan]

Shukriya hmein follow krne ke liye, Jeete raho, Khoob tarakki kro 🤗

[@sujalsalhotra8747]

Guruji ek legs ki strength badhane ke liye bhi video bana do

[@jayantagayen]

Last line jo dil khush hogaya sir 💖

[@9999rockey]

In this covid situation guruji your homeworkout methods are helping me alott

[@inquisitive_DSN]

As always quality video 👍🏻

[@Daybydayinsimpleway]

Guruji ko and Mukesh sir ko mera namaste

[@ibhupender_dhawan]

God bless 🙏

[@rahulbhatia9082]

Just done in my room... Awesome 💯💣💢

[@ibhupender_dhawan]

God bless you 🤗

[@gopisingh2805]

Thank you guruji sahi guide karne ke liye Mujhe jo chahiye tha wo apne diya Thank you love you

[@neerajvyas974]

Guruji. Pranam. 🙏 Apke hote hue. Hame angrejo ke paas jane ki jarurat nhi.

[@umeshpal1000]

Always respect your guidance guruji Thanks

[@pramodsawant8148]

Sir Namast Aap Surendar Sir Ka Video kio Nahi Banate PLZ

[@chandrapal1667]

God bless you sir......❤️❤️❤️ Lots of love

[@ibhupender_dhawan]

God bless you too and your family 🤗

[@Vikrantदहिया]

@@ibhupender_dhawan guruji merko bouncer bnana h kya aap merko trained kr skte ho kya 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@siddiquiaslam7270]

Very good msg by guru Ji. Thank you sir

[@tirthaghosal1394]

Sir home workout k lya kuch best excises batao plz sir

[@ritomukherjee8389]

To Guruji, each set 60 & total 180-240 squats right! But isse guruji calf kaise train huya, quadriceps aur hamstring train huya, par calf mein feel Nahi Kiya Kuch. Kya iske baad calf raises 3 set 15 ka Kar sakte hai?

[@SalmanMalik-cv2qk]

You are the best guruji 🙏

[@Manjesh-m3u]

Guide karne ke liye thanks sir❤️❤️❤️❤️

[@focusfitnessgym3228]

गुरु जी को सादर प्रणाम

[@ibhupender_dhawan]

Jeete raho 🤗

[@himanshumishra2591]

bilkul sahi bat sir... love u❤

[@ibhupender_dhawan]

Love you too, God bless 🤗

[@shashankanand2530]

Guru Ji❤ Ye exercise ko leg Push pull Routien m Add kr skte hai

[@AkbarAli-zy9bm]

Really ur one of the best trainer

[@ibhupender_dhawan]

God bless you 🤗

[@tuhinchatterjee4798]

Sir, without rest Charo sets lagana hai?

[@sahilsadafuleYT]

Thanks for the knowledge sir❤️🙏

[@hasanaliqadri1508]

Very good sir.

[@abhijitkundu1879]

Pranam Guruji

[@manpreetgill3970]

Great guru g

[@ibhupender_dhawan]

God bless you 👍🙏

[@gurmansidhu3040]

Sir there are many videos for beginner and advance level plz make one for intermediate

[@Funny30646]

Love for odisha sir 🙏🙏🙏

[@mananaltaf4298]

Guru ji exercise 1 hi aur 2 sai 4 exercise dhkha hi ya jo leg ko ashe shape dai

[@nawazpasha49]

Shukriya guru g

[@faujimathematics2927]

Guru Ji this is my starting mujhe kitnaa dumble weight se krnaa chahiye

[@skillfullgamer8752]

Sir to build muscle more weight less reps are useful or light weight more reps

[@ibhupender_dhawan]

Depends on body structure

[@skillfullgamer8752]

@@ibhupender_dhawan Can u make a video on it sir

[@RealDailyVlogs-Aj]

Namastey guruji...Mana2 months sa gym jana suru kiya h but koi guidence nahi h diet ki..jis wajha sa digestive problem h bahut help me sir... Aapsa contact kesa kara..help me gurujii..

[@aishwarya.3071]

Will be doing this exercise this week.

[@ibhupender_dhawan]

Sure 💯 God bless 🤗

[@ashishshandilya3049]

Mukesh sir mene apke videos dekhe, guruji apse 10 bolke 15 reps kara dete hai. How is it possible to do in correct form. Matlab main hota to 10 hi mushkil se hote. How to train like you?

[@abhishekgarg5261]

Guru ji kya Issey stomach kam hone me help milegi hume....?? Nice video guru ji...apka ashirwad ese hi bna rahe hum pr...love u guru ji..🙏🙏😇

[@ibhupender_dhawan]

Stomach ke liye nhi ye legs ke liye hai Abhishek Ji 👍🙏

[@abhishekgarg5261]

Guru mera mtlb ye tha ki abs pr koi effect pdega Issey ya ni...mtlb stomach km hone me koi hlp to hogi na is exercise se...🙏

[@prakashmehto5441]

Guru ji gym ka address kya hai 🙏🙏🙏 guru ji me kitne dino se search kar rha hu address 🙏🙏 please

[@janardhankhorgade6877]

Very good 👍👍👍

[@powerlifterajay]

Sahi kaha aapne guru jii

[@AnilKumar-uw5yo]

Great job sir ji

[@MOHITKUMAR-nw9vf]

What will be the rest period between this workout?

[@jinabhai7777]

Guru ji god of gym

[@subhashsharma6380]

Super guru ji

[@ibhupender_dhawan]

God bless 🤗

[@shivpatel2666]

Cla lene se koi side effects????lena chahiye??? Fat burning keep liye... Workout ka 6 month up huva he

[@ibhupender_dhawan]

Le skte ho aap, Koi dikkat nhi

[@ashudhasu1013]

Sir ismai position sumo squats wali he rakhni hai kya

[@narindercharak4976]

Nice thought Sir

[@ibhupender_dhawan]

God bless 👍🙏

[@saurav2005u]

Guruji ko pranam 🙏🙏🙏

[@jyotiabhijeet2820]

Brilliant

[@T_v_powerlifting]

Sir namashkar, Sir kabhi kabhi mujhe lagta hai ki left arm bada hai right vale ke mukaable aur aise he legs mai lagta hai aur chest mai bhi Aisa lagta hai ki underdeveloped reh gaya voh vala part Kya karu Sir?

[@ibhupender_dhawan]

Bas training krte jao ye myth hai aisa kuchh nhi hota

[@babanrakshe4754]

Dhyanvad sir

[@ashishajay3085]

Bharat Maata Ki Jai🙏🏻🇮🇳💪🏻❤Vande Mataram🙏🏻🇮🇳❤Jai Hind🙏🏻🇮🇳💪🏻❤

[@ibhupender_dhawan]

Vande Mataram 🙏

[@dipeshgajjarr9771]

Time to reach 1million this year.. Guru ji

[@smohanty2888]

Can both barbell front squat and back squad done in legs day

[@zaidhamdani4375]

Yes

[@smohanty2888]

I trained my legs 2 days in a week

[@zaidhamdani4375]

@@smohanty2888 I do too

[@zaidhamdani4375]

@@smohanty2888 do you have leg extension and leg curl machine in your gym?

[@ankitpanwar1318]

❤️🙏🏼 Danyawad guru jee ❤️🙏🏼

[@ibhupender_dhawan]

God bless 👍🙏

[@subhamlayek5412]

Sorry guruji bhut calf kaisa engaged hoga isme ?

[@veebeeek1104]

Sir our crossfit are only push ups and sit ups sir?🤔

[@dhirenchandwig595]

Sir your bicep mass training is amazing.

[@ibhupender_dhawan]

Thanks 👍

[@jrudresh1]

Guruji charansparsh❤️

[@Nitin_009vlogs]

Guru ji pranam 🚩🚩🚩

[@ibhupender_dhawan]

Jeete raho 🤗

[@rohitchourday5821]

Guru ji nameste

[@ibhupender_dhawan]

Jeete raho 🤗

[@kirpals10]

Pranaam guruji ko...💗💗

[@ibhupender_dhawan]

Jeete raho 🤗

[@BA-yl8sv]

Great

[@ibhupender_dhawan]

👍🙏

[@gauravjora7969]

Ek exercise bhot hoga sir?

[@joker8228]

Ek gym set up kr rha hi sir ....plz aap ek apna gym ka tour video bnaaiye jisse mujhe thoda andaza hoga ki kyaa basic machine ki zaroorat hai ..koi faaltu Machine nhi laani hai isliye plz thora suggest kre

[@ibhupender_dhawan]

Sure 💯

[@MSDhoni200]

I am a big fan of Mukesh ji 🙏 He is the Indian Arnold Schwarzenegger 🙏

[@ibhupender_dhawan]

God bless you

[@Trendyshivam]

Sir me v bodybuilding karna chahta hu best advise please

[@Shiv-nb2zg]

Bhupender Dhawan ji certain lane se mera stomach kharb Ho gya h plz reply sar

[@RameshSingh-hk2lm]

Mr Olympia to aap ke jite ji koi bn nahi skta India me kro aatm mnthan

[@lokpalkushwar6798]

Hello, Sir Mujhe apse training Leni..h

[@siporogaming4747]

Jyada dumbbell marne se mera biceps injured ho gaya hai , hath sidha nahi ho raha hai , aur pain ho raha hai, guru ji iska kaise treatment karu , ghar pe

[@Vikrantदहिया]

guruji merko bouncer bnana h kya aap merko trained kr skte ho kya 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Rizul_Thakur]

JAI HIND GURU JI . PLESE MAKE A VIDEO ON FULL BODY WORKOUT WITH DUMMBLES AND BARBELL . BECAUSE NO GYM IS NEAR BY ME .. PLESE

[@ibhupender_dhawan]

Sure, 💯 God bless you 🤗

[@Rizul_Thakur]

Thnku guru ji . Only with dummbles and barbels

[@dwaipayanguhathakurta4885]

Guruji pranam..

[@ibhupender_dhawan]

Jeete raho, Khush raho 🤗

[@furkanahmadasthetic9721]

Sar meri scin bohot kharav rahti h chikni nahi rahti acney nikle rahte h strech marks bohot h kaise theek ho kuch bataiye

[@anmoljain3932]

Dear sir, Hope you are doing well, Sir i am pure vegetarian can bodybuilding possible for me.

[@aryansharma718]

Same question

[@ibhupender_dhawan]

Yes, Why not

[@anmoljain3932]

Dear sir, I am from agra i wanna meet you i am your big fan. Can you please give me ur address and suitable time.🙂