Bicep Volume Workout

Hello everyone in this video we are showing training for bicep volume you can do this training two times in a week this is good for intermediate level of bodybuilding also for the professional level, In our experience this is the best concentration exercise for the volume of bicep muscle.
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Hola a todos en este video les mostramos entrenamiento para el volumen de bíceps, pueden hacer este entrenamiento dos veces a la semana esto es bueno para el nivel intermedio de culturismo también para el nivel profesional, en nuestra experiencia este es el mejor ejercicio de concentración para el volumen de bíceps músculo.
Bonjour à tous dans cette vidéo, nous montrons un entraînement pour le volume des biceps, vous pouvez faire cet entraînement deux fois par semaine, c'est bon pour le niveau intermédiaire de musculation également pour le niveau professionnel, D'après notre expérience, c'est le meilleur exercice de concentration pour le volume du biceps muscle.

[@HasnainAli-vl1zo]

Thanku sir for helping us always god bless you both an your families thank you sir your forearms training with wood stick and rope video helped me alot. And all the other videos very informative. Thanku

[@ibhupender_dhawan]

God bless you Hasnain 🤗❤️

[@ishaanrattan9776]

Sir Triceps and Shoulder workout par bhi video banao please sir. Please 🙏🙏🙏

[@HasnainAli-vl1zo]

@@ishaanrattan9776 sir ke channel pe uploaded hen each and every muscle ki

[@ishaanrattan9776]

@@HasnainAli-vl1zo Oh okay Thank you sir

[@manojbisht9663]

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[@ab.c99]

Ajj de time ch na ehoja teacher milna na mukesh vrga student.. Jini respect Bhupinder ji lai hai oni hi Mukesh lai v.. After achieving so much mukesh is still so polite n listen to guruji.. Nahi taan janta 2 mahine gym ja k hwa ch ho jndi hai.. I met guruji in New Zealand

[@parveensemwal8496]

धन्य हो गुरूजी आप और मुकेश भैया आप दोनों को मेरा सादर प्रणाम ,🙏🙏🙏🙏🙏🙏🙏💐💐💐💐🌷🌷🌷🌺🌺🌺🌸🌸🌸🏵️🏵️🏵️🌻🌻🌻🌼🌼🌼🌼💮💮

[@rajmaity9795]

Mukesh ji at this age maintaining this physique....hats off to hard work of Mukesh ji🙏

[@DipakPahadifitness]

I Dont Have Trainer in the gym By watching ur video I transformed And gained pure muscle of 4 kg Thanq guru ji

[@ibhupender_dhawan]

God bless you, Always with you 🤗

[@vinigill3668]

बहुत अच्छी knowledge देते हँ उस्ताद आप

[@nikhilkumarbhardwaj3572]

Thankyou guruji for advance training tips🙏

[@RizwanAhmeD-ww3cy]

I feel lucky to have a teacher like you. I remember, I was searching about diet plans (2017) and your video came, it was very informative and practical. Still following you sir. ❤️

[@ibhupender_dhawan]

God bless you 🤗

[@RizwanAhmeD-ww3cy]

@@ibhupender_dhawan love from Pakistan

[@Raadhe_Radhe]

Bhupendra sir really you are legend Aap guru Dron hai jinone Kahi Sare Arjun Tayar kiye hai🙏

[@drpraveenrai3594]

Lots of luv and respect to U गुरुदेव..

[@indianfitness3635]

Sir Big Triceps Pa Viedo Sir plz Lost of respect and love from Delhi

[@Nitindua55452]

Sir you are the best coach sir mere gym mei to motivation ke badle demotive krdiya jata h lekin ap motivation dete ho best sir

[@ibhupender_dhawan]

God bless you 🤗

[@nawazpasha49]

Shukriya guru g

[@exoticpetsfamilypakistan2833]

*Thank you Guru G for your helpful tips & techniques especially for the beginners like me*

[@navdeepduggal1600]

Sir you are big inspiration for us .be happy always

[@rachhpalsingh2910]

Guru g great......

[@bongmlbb9992]

Guruji apka last bat just 🔥 🙏

[@sahlaik]

Great 👍. thank u Sir again for a informative and educational video. I like simplicity and real information from your end.

[@atulmishra7623]

Sir hernia patients ke liye bhe bataye ke voh abhe kaunse workout karsakte hai aur body bana sakein

[@anujgangwar9786]

Sir ab traninga ka kafi bta dia ek do vedio diet k bare m bhi daliye jo biggner se thoda upar k liye ho tahnku for providing us such a helpful lessons 🙏

[@rajeshkumarkrajsush]

Guruji aap jo bhi btate ho me follow krta hu and mere students ko bhi follow krvata hu thanku guru ji

[@subirhaldarfitness356]

You are the best Guru ji 🙏🇮🇳

[@patthapubg2376]

The beat on biceps was brilliant

[@bholukumar3910]

sadar charan sparsh guru ji 🙏 🙏🙏

[@desiathleteashishkushwahsports]

Thank,s Guru ji 👏⚘

[@St33lCold]

Guruji I watch all of your video s. Big Fan. I have a question if you can please help me out. I have a case of sciatica. Can I still lift weights and go to the gym ? Please reply 🙏

[@slmanshah5731]

Ustad ge i feel un lucky because i not in india but i always follow ur exercises and mukesh g u r my dream. Love from pakistan.

[@manabendradeka5061]

Sir please chest growth par video banayiye🙏🙏

[@sukhdeeprandhawa6268]

Mukesh ji apki smile ❤️

[@TheHope045]

Huge Respect for you guruji

[@AvtarSingh-fe6ww]

Guru je you’re priceless gem and your knowledge and advice and dedication towards fitness is like dream god gift for us.thanks and I can’t find words to explain how your pure golden knowledge helping us.

[@rishuparmishu4190]

guru ji your training has very very powerfully. guru ji abs cutting & abs mucsle for proper all excise gym upload the video please.

[@mubashirkhan1737]

Sir plzz ek video shilajit phr bhi bnaen k ye body building mn kitna useful ha. Love&respect from Pakistan💚

[@abhishekgarg5261]

Nice video guru ji...love u guru ji...god bless u 😇🙏

[@ishaanrattan9776]

Sir please Triceps and Shoulder. Workout. Par bhi video banao please sir. Please.🙏🙏🙏

[@babasangwan4753]

Very nice Trg. Guru ji 🙏 love you and God Bless You Guru ji 🙏......

[@ibhupender_dhawan]

God bless you 🤗

[@sagarnanaware3463]

I will try this set today

[@SaadUsmani1]

Bhagwan apki umr lambi kre aur sadev apka hath hamare sar pr reh guru g🙏

[@PurusharthAttrish]

Kya aadmi hai yaar ye. Best! ❤️

[@anshumarora7412]

Respect for u n Mukesh ji always "Dil Se"

[@yashmalviya7843]

Sir logo ka sabse ja weak point upper chest hai.To ap Advance upper chest workout video share kare jo collor bone ko cover kare jis se haddi na dikhe.please sir

[@ibhupender_dhawan]

Sure Jald Hi

[@sukhveermadahar3341]

गुरु जी प्रणाम

[@dayachindaliya4969]

Sr. Pavr liftig ka Kya sdul hoga

[@PUNEETTECH]

Thanks Sir

[@debasishkar8715]

sar upko koti koti pranam 🙏🙏🙏❤️❤️❤️

[@cloud-zu5rk]

Thank you from Brazil!

[@love86]

Im getting pain in right wings scapula area and also in neck whenever i do shoulder press , barbell bicep curls or clean and prese. Can you advise what to do?

[@ramkrishnapal9566]

Weat lift korneki bad brith out korna partahe Keya.

[@vegeta-jb3rl]

Look at THOSE guns ghelot sir💪🏼

[@tushargaur6722]

Guruji meri lower back m pain h gym ki wajah se and I am 15 year old plz make a vedio on this plz plz plz.

[@GYMLOVER3908]

Jai ho guru ji tumhari jai ho.

[@gymproteinmotivationforgym1655]

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia

[@Shubhamnirmaanuppolice]

कल तक जो बुराई करते थे वो आज सलाम करते हैं। जय हो गुरुदेव ❤️❤️🙏

[@surajballiavadi8864]

Sir mai apka video dekh kr ghr pr hi workout krta and very helpful sir

[@travelfreak4520]

Thank u sir.

[@manojmohanty2811]

Mukesh ji is quinton decock of dronacharya gym.

[@shubhamsarkhel4661]

Love u guru ji ❤️

[@VivekDsharma]

Thankyou so much sir and Mukesh Bhaia, you both are best, God bless you 🙏🤗

[@ibhupender_dhawan]

God bless you Vivek 🤗

[@keyuraki1870]

Good sr

[@bangalivlog5945]

mukesh jii bahot din se is jagha pe hi atke huye hai no change sir

[@dilbagsingh3182]

bohat badia ustad ji

[@suriyachandrapaul3578]

Guru ji Ko pranam Aur mukhesh ji Ko bahoot Sara pyar Guru sisya ka yeh Jodi best hai Guru ji main aapka video dekh ke Apne kasrat ta jo galtiya hai sudhar karne main saksham huwa hu. Aap ka bahoot avar

[@Rajasthan18]

Guruji camera 📷 quality 👌 achi ho gyi h

[@AshishVerma-bq8be]

Sir har bar dumbbell ka weight badana h ya ghatana h

[@ovaisbhat4584]

dear sir, my arms are 14 inch should i train my arms twice or once a week for growing them ?

[@sanjaynarayansharma5567]

Twice in a week brother.💪💪.. God bless you

[@maneetsingh9222]

Sir My Weight is 120 kg...Can you please tell me which program should I follow fat loss or both fat loss & weigh Training ?

[@MANISHKUMAR-by3oe]

Guruji humare Great hai 🙌🙏

[@pappurudra2272]

Love from Bangladesh❤❤❤

[@ibhupender_dhawan]

God bless you

[@satyaranjandash3606]

Sir after hard workout what am i eat..

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@duhoonfitnessfamily]

गुरु जी राम राम जो ज्ञान गुरु जी के पास मिलेगा वो ओर कही नहीं मिलेगा

[@clamshot6880]

I tried this yesterday and beleive me It was so amazing Got awesome pump.

[@akshaytambe7640]

Guruji big thanks 🙏🏼❤️

[@travelfreak4520]

Can u tell exercise for good bones and strong bones and foods

[@dheerajlodhifitnesscenter9285]

Sir bicep or triceps k bich m jo line aati h bo ni aati mere arms kese lau bo

[@Pradeepkumargraphic]

Thank you sir 🙏🙏

[@rahulrao943]

Ram Ram guru ji

[@sagarmayekar7174]

Namaskar Guru ji You reminds me of Late "Mr. Manohar Pathare Sir" from Pathare Gymco Mumbai. Always ready to develop every single Student.

[@ibhupender_dhawan]

God bless you 🤗

[@bambamkumar-oz9im]

Maza aya dekh ke sir

[@Srp1979]

गुरुजी 💐💐

[@editing_ninja7]

Guru ji Ho To Aise ho

[@ashokgaikwad2588]

Sir weight gain diet and correct push ups video banao

[@deepaksharma3657]

Guru chaa gye ❤️🙏

[@prafullakumarsahoo4759]

Namaste guruji

[@evilman520]

Waaah Guruji ❤️❤️❤️ awesome and very helpful video 🙏🙏🙏🙏love u alot guruji 😘❤️💘🙏🙏🙏🙏🙏🙏aap hi hai Guruji jinke Karan is lockdown me bhi ghr m light weight se gains hue h

[@ibhupender_dhawan]

God bless you 🤗

[@rjs8466]

nice technique sir.

[@ibhupender_dhawan]

God bless 🤗

[@rjs8466]

@@ibhupender_dhawan thanks sir

[@kajlaashish1183]

Kya jodi h bhai mashaallah

[@trendingguide1539]

How to have natural protein

[@KrishnaYadav-k8j4e]

जी गुरूजी

[@ahmadroy3847]

Fantastic sir u r great ❤

[@ibhupender_dhawan]

God bless 🤗

[@chowdhurypasha2213]

Good biceps 💪 training

[@ibhupender_dhawan]

God bless you 🤗

[@anishhh379]

1st One guru jii

[@shashankanand2530]

Guru ji🙏❤ Please Help Triceps Long head week ho To konsi Exercise kre Left hand ka jyda week hai to kb konsi Exercise kre please Help

[@ExplosionGamingOfficial]

Sir mujhe Fat Loss Aur Muscle Build Ek Sath krna h toh uske liye kya exersice krni hogi & protein powder kitne kaise lu ?? My Weight - 118Kg Weight Goal - 85kg

[@arkay5004]

Bohot difficult hai. Pehle fat loss Karo, phir muscle gain.

[@biprojyotisarkar4140]

Sab leg chor dete hai... So sir leg ke uper video bana dijiye plz sir

[@pahadi_7805]

4:20 Guruji be like, khush raho, god bless, chalo ab hath dhulwao mere😆😆 just a joke, great teaching 🙏🙏

[@jeetuneerajdeepti]

Sir do you know Pramod Singh Teotia

[@togetherwecan2030]

Wah

[@T_v_powerlifting]

प्रणाम गुरु जी🙏 गुरुजी मुझे अल्सर की परेशानी है I और मैं बॉडीबिल्डिंग करता हूं तो मेरा सवाल यह है कि बिना abs के भी मैं बॉडीबिल्डिंग कर सकता हूं या नहीं बिना abs बनाए पेट कम हो सकता है या नहीं?

[@ibhupender_dhawan]

Alsar ko aap thik kro, Thodi doodh wali chizein khao, Or Papita 2 se 3 baari khao thik hojayega and zyada spicy wagera mat khao

[@m.muneebsandhu7069]

Cross fit wale yeh kare ya Jo bodybuilding kar rhay muscle gain kar rhay hai kia woh be yeh kar skte hai ?

[@ibhupender_dhawan]

Dono kr skte hain