TRANSFORM YOUR PHYSIQUE WITHIN 8 TO 10 WEEKS

"To change your Body you must first change your Mind". Surender Singh student of dc The Gym
is a true example of transformation. With his hardwork and dedication today he is in one of his best physique stage at the age of 47. Keep up the good work and sincerity!!
"अपने शरीर को बदलने के लिए आपको पहले अपना मन बदलना होगा"। डीसी जिम के छात्र सुरेंद्र सिंह
परिवर्तन का सच्चा उदाहरण है। अपनी कड़ी मेहनत और समर्पण के साथ आज वह 47 साल की उम्र में अपनी सबसे अच्छी शारीरिक अवस्था में हैं। अच्छा काम और ईमानदारी जारी रखें !!
"Para cambiar tu Cuerpo primero debes cambiar tu Mente". Surender Singh estudiante de dc The Gym
es un verdadero ejemplo de transformación. Con su trabajo duro y dedicación hoy se encuentra en una de sus mejores etapas físicas a la edad de 47 años. Sigan con el buen trabajo y la sinceridad!!
"Pour changer votre corps, vous devez d'abord changer votre esprit". Surender Singh étudiant de dc The Gym
est un véritable exemple de transformation. Avec son travail acharné et son dévouement, il est aujourd'hui dans l'un de ses meilleurs stades physiques à l'âge de 47 ans. Continuez votre bon travail et votre sincérité !!
"اپنے جسم کو تبدیل کرنے کے لیے آپ کو پہلے اپنا دماغ بدلنا ہوگا"۔ سریندر سنگھ ڈی سی دی جم کا طالب علم
تبدیلی کی ایک حقیقی مثال ہے۔ اپنی محنت اور لگن کے ساتھ آج وہ 47 سال کی عمر میں اپنی بہترین جسمانی حالت میں ہیں۔ اچھے کام اور خلوص کو جاری رکھیں!!
Dronacharya The Gym
2575, Hudson Lane, Behind Khalsa
College, GTB Nagar, Delhi-110009.
maps.app.goo.g...
Timing To Meet
{Monday to Saturday}
Morning 6:30 AM to 8:30 AM
Evening 2:30 PM to 6:00 PM
{••••••Sunday - Close••••••}
Mail- [e-mail]
Contact No. +91 - 9560847923 / 01140395967
Thanks RegardsFollow- Bhupender Dhawan )
Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / bhupendr_dhawan
( Follow Mukesh Singh Gahlot )
Facebook- h / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Twitter:- / mrmukeshgahlot
#bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps

[@avinashyadav3033]

Sir,Next Level Physique at 47 age 💪Koti Koti Pranam Guruji 🙏

[@chetanshekhawat4817]

Verry good sir purana chawal hamesha accha hota hai new k mukalbe... Don't underestimate anybody

[@sagarnanaware3463]

knowledge is power. Thank you for your valuable tips guruji.

[@ibhupender_dhawan]

God bless you

[@ks-ok1oc]

@Anirudh Singh agar tumhe lagta hai sirf steroids se banegi to tum vishudh chumtiye ho, mehnat bhi karni padyi hai mahino mahino tak

[@talhaalikhan9358]

Better than a thousand years of diligent study, is one day with a great teacher...lucky are the ones who are getting training under bhupender sir.... May Allah bless bhupinder sir with all the happiness, wealth, health,prosperity and continued success.....

[@focusfitnessgym3228]

ये आपकी सही देखरेख एवं सुरेंद्र भाई जी की मेहनत एवं लगन का परिणाम है। प्रणाम गुरु जी

[@ibhupender_dhawan]

God bless you

[@yogivlogs1010]

Surender sir ka dil ma jo respect h guruji ka liya saaf dikhay deti h.Sikhna chaiya ka huma Apna guru ki respect kaise ki jati h Surender sir sa Aur Guruji ji tto best coach h India ka.Guruji ko dil sa sadar pranam.Mukesh ji Aur Surenderji jo respect karta h Guruji ki wo sikhni chaiya huma.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ibhupender_dhawan]

God bless you

[@rcfittv8929]

What a great body transformation sir ji

[@faisalahmed002]

गुरुजी की टिप्स अनमोल है। 🙏🏼🙏🏼

[@ibhupender_dhawan]

God bless you

[@prafullakumarsahoo4759]

Guruji namaste 🙏 Ye aapka ashirbaad, knowledge aur experience hai aur Surindar bhai ka aapke prati biswas aur sahi mehnat ka result hai 🙏🙏🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless you

[@mangalgill2235]

Surndar Bai nxt lval ho nic g

[@lokeshkhandelwal6567]

a fantastic physique at 47

[@tattwamasi_]

Ultra legend coach with ultimate students

[@ibhupender_dhawan]

God bless you

[@mahinderchandra6478]

Guru g.. Paranam.. Ek.. Aise series.. Workout or diet ke sath.. Ek Ek episode... Bnaye plz... Pratna hai apsey.... Or... Apskey darshan krney jarur Aunga Ek bar

[@subhashsharma6380]

Fabulous change guru ji Guru one request plz ek transformation serice bhe banao we want ur guidence so plz it's a big request from u lovely fan from Rajasthan

[@deepmalasarang3700]

Awesome transformation guruji 🙏 lots of love from Gujarat. 🙏

[@ibhupender_dhawan]

God bless you

[@kunalfitnesshub]

Sir apki aur Mukesh sir ki tips use karke ✨ Mene transformation kiya hai skinny to muskular within a year ⚡✨

[@ibhupender_dhawan]

God bless you

[@sagarmayekar7174]

Students Of Guruji are So Polite...

[@Aj-zb6tt]

Guru Ji....wahe guru tuhwaanu chardhikala vich rakhe hamesha,we are blessed and lucky that we have such a lovely legend around us

[@ibhupender_dhawan]

God bless you

[@vikaskumarvolgs8957]

excellent sir

[@ekdilhitohai]

Hat's off sir

[@DharmSingh-rp5jh]

Awesome transformation GURU Ji 🏋️

[@DharmSingh-rp5jh]

@bhupender dhawan Thank you GURU JI 🙏

[@mightysaurav]

Surender guru ji ko instagram pe dekta hu bahut acha transformation Kara hai guru ji 🙏🙏🙏 😍😍😍

[@ibhupender_dhawan]

God bless you

[@PankajSingh-tx8zz]

Guru ji namskar lembe dino baad video laaye 🙏🙏🙏🙏🙏

[@foggijhotabaliwala]

Guru g mujay apsay sikhna hai Puri life I like u training 🙏🙏🙏🙏🙏

[@SachinSharma-nd3nb]

Guruji, Thank you for the video. i tried to search for all the videos but i could not find that how many exercises i should do per muscle per day. Request to cover in one lecture. For me time is going beyond 2hours and i am thinking that i am doing too much and then i discontinue

[@rajeshdogra3354]

Fantastic Transformation Guruji

[@sonuguptafitness86]

🙏 sir wow surinder sir g 👍💪

[@AbuBakar-tc1lu]

guruji love u from Pakistan

[@ibhupender_dhawan]

God bless you

[@amir5192]

Is this a natural transformation.. or enhanced.. plzz clear this

[@SachinKumar-xy3ir]

Guruji AP mahan ho

[@vinodbanga]

गुरु जी मैं आपकी सभी विडीओज़ देखता हूँ बहुत मन है की मैं आपसे ट्रेनिंग लूं.... जल्दी ही आऊँगा आपके महत्वपूर्ण मार्गदर्शन में 🙏🏻

[@ibhupender_dhawan]

Sure

[@shobhitarora7748]

Ram ram guru ji....100 sunar ki aur ek lohar ki.... welcome bck to form 👍

[@ibhupender_dhawan]

God bless you

[@anubhav04]

Kya baat hai sir

[@RahulTyagi-ro4ep]

Namashkar sir...... you are great. Give some blessings

[@ibhupender_dhawan]

God bless you ❣️

[@snehaltrivedi1679]

जीवन के हर अंधेरे में रोशनी दिखाते हैं आप, बंद हो जाए सब दरवाजे, नए रास्ते दिखाते हैं आप, सिर्फ किताबी ज्ञान नहीं, जीवन जीना सिखाते हैं आप

[@ibhupender_dhawan]

God bless you

[@deepfitness-]

Lab u guruji. Love from Bathinda

[@ibhupender_dhawan]

God bless you

[@shivam-kb6ov]

What exercises to do and What not to do during back pain due to long seating

[@pritishpranavsangwan3598]

गुरु जी को दिल से कोटि-कोटि नमन

[@bizaareworldofbodybuilders5574]

Guru ji pranaam🙏🙏 pls mujhe koi acchi quality ka fat burner suggest kr dijiye

[@rohitfitnessclub5923]

Guru ji mein south se hun aur mein apko Guru mantha hun 🙂- Ashirwad chahiye apka ❤️

[@ibhupender_dhawan]

God bless you

[@sahibsingh2432]

First view

[@salekinahmed2925]

Guru ji I'm from Bangladesh.... mere ek chest bara or ek chest Chota hain ab main kya Karu..guru ji 🙏🙏🙏🙏

[@rock78785]

Guruji koi fat burner prescribe karenge app for beginners.

[@gurdeepsingh8019]

surinder guru ji ki next olympia ki tyari h india k liye

[@pahadiridermj1056]

Super 🙏🙏🙏🙏guru ji 🙏🙏

[@Gulbaharvlog]

GOOD SIR NICE TO SEE U

[@abhijeetsahu7632]

Guru Ji

[@rahulworkoutandfitnesschan9624]

👏👏👏👏

[@sandeeprai1650]

🙏

[@FitFighter15]

गुरुजी नमस्ते ।।🙏🙏🙏

[@howrahbridge9861]

Surinder ji apna hair cut army style ka cut kijiye mast lagega....

[@dgyondaspro6717]

Guru ji sasta proten btao dasi

[@kumarankumaran564]

Ram Ram guru ji 🙏

[@TikuSharma-hj8tc]

Sir reminding you again that please make video bodybuilding during kidney stone 🙏🏻 Humble request sir 😌

[@ibhupender_dhawan]

Ok

[@krish4809]

guruji hume to jyada gaining k sath six abs wali body achi lgti h jesi surendr bhya ki first pic me thi to yesi body kese maintain rkhi ja skti h kyoki jyada gaining pr aksr pet nikl jata h guruji

[@AshwaniKumarAK23]

*Amazing Guruji, Main bhi apne Channel pe Transformation leke aa raha hoon, I hope so Shri Hanuman ji ka Ashirwaad raha to bimari se jald bahar nikal kar wapas thik ho jaunga aur fitness line mein wapas ajaunga.*

[@ibhupender_dhawan]

God bless you

[@annikivines]

Sir mujhe aapse training lena hai ihff prepration ki maine call bhi Kiya tha par call pick nhi Kiya kisine please help sir.

[@beastmindset5577]

Sir plz tell screat and glowing body skin i am facing for body discoloration

[@ibhupender_dhawan]

Good diet and exercise

[@shivamtyagi3695]

Guru ji diet exercise tyming set sb btana

[@ibhupender_dhawan]

[phone]

[@crazyboy077]

Guruji me 17 salka hu aur me 1 saal se workout karraha hu,powerlifting se height nHi rukegi na aur kya me aab power lifting kisi tayri kar sakta hu mera bw 48 hain aur deadlift 120 squat 110 bench 80

[@phurpatsheringbapu7065]

Guruji Tashi delek(🙏) from ziro Arunachal Pradesh

[@ibhupender_dhawan]

God bless you

[@phurpatsheringbapu7065]

@@ibhupender_dhawan Guruji lord Buddha bless you and yours family.

[@cricinfo369]

Guruji ham ye kaise kr sakte hai plz series laao

[@ibhupender_dhawan]

[phone]

[@VineetKumar-ye6qj]

Sir, aap hamen Ek acchi company ka Knee sleeve suggest kar sakte hai please..

[@ibhupender_dhawan]

SBD knee sleeves

[@VineetKumar-ye6qj]

@@ibhupender_dhawan Thanks for answering my question..

[@saurab.singhbora5405]

Guri ji mujhey koi acha protein suggest karo na jo mujhey easily digest ho jaye bloating ke bina

[@ibhupender_dhawan]

Whey protein

[@saurab.singhbora5405]

@@ibhupender_dhawan Sir i have sone problem that's why mujhey samjh nahi a raha hai kon sa protein acha rahega because I suffer from jaundice 2 time

[@jaymanchekar2678]

Indian hany rambod👍🏻

[@yajuvendrasingh1414]

sir ji, kya jisne pahle workout na kiya ho uski bhi after age 45 bhi body transform ho sakti hai 👍🙏

[@ibhupender_dhawan]

Yes

[@prasanthr817]

Namasthe sir 🙏

[@ibhupender_dhawan]

God bless you

[@aamanbains0007]

Guru g pranaam guru g aap pt lene ho to ktne chge krte ho or aapka delhi me kah or gym h guru g.??

[@ibhupender_dhawan]

[phone]

[@DaljeetSingh-ym9gy]

Guru g how can i fix my muscles imbalance.. My left chest is smaller then right.. Can u help please?

[@ibhupender_dhawan]

Do workout

[@princepandit2531]

Guru ji muje body banani hai or meri age 17 hai kitna time lagega body transformation mai

[@ibhupender_dhawan]

Depend on ur hardwork

[@laxmibaiajji]

Sir 2 saal se gym kr raha hu or diet bhi clean hye fir bhi abs nahi ate ky karu?

[@devsoni4873]

Bhai diet me protein or fiber pr dhayn do..... Or abs workout 3x in week

[@kunalfitnesshub]

Bhai vo toh Bodyfat percentage pe depend karta he Uske liye abko protein apni diet me badhana hoga Abs workout , Cardio ya cycling karna start kar do ✨

[@laxmibaiajji]

@@devsoni4873 ok brother thanks

[@laxmibaiajji]

@@kunalfitnesshub cardio se thoda dr lgta hye

[@darkgymer8257]

Bas aapke jsa coach mil jaye

[@ibhupender_dhawan]

God bless you

[@kapilpatidar5229]

At age of 47 he is the best

[@ronakmarmat8491]

Guru ji online training dete ho ap

[@ibhupender_dhawan]

Hanji

[@anurag4656]

Guru ji aapke students me decipline bht jada hota hai

[@bhawanishankararun4748]

Sir real dealt ka liya video please

[@ibhupender_dhawan]

Ok

[@D_e_e_P_0_5]

Sir ,training karni a tuhade kol

[@AMAN._.RAJPUT01]

Perfect diet bataiye guriji 🙏🙏

[@ibhupender_dhawan]

For weight gain yeah fat lose

[@AMAN._.RAJPUT01]

@@ibhupender_dhawan 🤔 mtlb muscular body bnane ke liye weight mera 75 kg h or hmko muscular dikhna h big shoulder ,back,biceps waisa guruji 😁🙏.Baaki sb ke liye aap tho hai. hi.

[@상감마마미워요]

나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하

[@상감마마미워요]

희빈 장씨(1659∼1701) : 조선 19대왕 숙종의 후궁. 본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다. 1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다. 이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다. 이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다. 이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다. 이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다. 기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다. 이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다. 소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다. 그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다. 이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.

[@sultanahmad7371]

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[@ibhupender_dhawan]

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[@sultanahmad7371]

Aap jo jawab diya hai sir vo dobara bolo aor 2 bar aadha aadha likho vo kat rha hai

[@ibhupender_dhawan]

Agr competition ke liye tyyar ho rhe ho or aapki body endomorph h tho le skte ho.. Agr zyada fat nhi h tho mt lo

[@sultanahmad7371]

Thank u so much guru jii

[@amitkumar-tc7dm]

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[@ibhupender_dhawan]

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Guru ji mere chest aisi he lekin usne fat he aisa mujhe lagta he

[@ibhupender_dhawan]

Ha toh kya chahte ho aap

[@kapilpatidar5229]

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[@biraj540]

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[@rm4303]

guru ji roz 2 km walk run after weight kar rha hun belly fat kamm hoga 2 month mei

[@ibhupender_dhawan]

Thodi abdominal ki exercise Karo or aachi Diet lo

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[@ibhupender_dhawan]

Ok