TRICEPS Workout at Home (GROW 70% OF YOUR ARMS)

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My instagram: / igorvoitenko4real
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[@razitc]

Thank u so much igor for ur workouts, been following you since 2021 keep up the good work brother💪🏾

[@kayvansalot6710]

Igor you have motivated alot more people than you think, keep up the good work brother, hatts off! ❤

[@tifuuzzy7331]

Thanks so much for always giving us this kind of free cool workout without equipment brother!!

[@gianfrancodeluca9005]

My triceps are thanking you for this specific workout. The last commandos was a killer 💪🏻

[@TheAbyssreplied]

Been following ya since quarantine,rly bro,you saved my life ,ill be forever grateful to you

[@mr.respect7225]

I love this guy's workout man

[@user-lj8pf3ke9e]

Bro, I appreciate you going through each excercise. I going to give it a try

[@AmitKhandelwalA]

I am sure this is gonna be hard as I had never seen Igor struggling this much. Love your content from India 🇮🇳

[@Mf_plan_op]

India W😊

[@phxdavita6568]

Bro really helps us to get our shape at 🏡, keep grinding man appreciate it

[@PatientCarrot-w4ffl3s]

3 or 4 seconds down and one sec. up - Yeah!! This video is fire! Thanks 🦁

[@rarespietraru421]

Bro,since when are you posting daily?You relly are the goat,keep up the great work!

[@khethelodlamini]

Love excellence of your content and consistency. As I said before with you I would have been able to gain from 35 to 48 or 49 kg.

[@nolimitseditz3883]

Your workouts are GOTED Please make videos on back and pull ups imbalance ❤❤

[@BobFahrer-jb2kr]

Nice workout. Your really feel the triceps of you do it correctly. I still felt it a bit in my chest from yesterday's workout.

[@KRISHNA0FF0]

This is the only person who tell us right way in less time thanks to him follwing and doing workout since 2 weeks

[@user-fw3fu9yp3y]

Did your arm grow

[@user-uz2fi2jq6d]

My man Igor!! Good to see your video

[@faazkhan4056]

lov u igor bro u have motivated my brother alot to tramsform his body

[@BoPiFit_]

Wow man, this training is amazing, the best way to train at home😄

[@victordambuza8245]

Wow this is next level

[@Superbrodee1]

I already did it 2 days in a row now imma do it everyday 10 days

[@english6772]

Igor thank you because of I improve my physical indications👍

[@MrTongz77]

Alligator pushups are from hell!! 😀The 1 minute 20 seconds break helped a lot.. Thanks again brother. Did this workout before starting work. I feel awesome.

[@user-es7zb9gj2m]

Good　exercise, thank you. From Japan!

[@jacquessaoromou1547]

Diamond push up is my favourite

[@a_guy_in_the_internet]

Saaaame

[@amanrai7185]

Following since 2020 and now the results are super insane thanks brother ❤

[@mayzar-gx3rd]

It is really hit me bro👍👍👍

[@letlhogonolokesolofetse4923]

I felt this workout do more of this videos so that we can workout together 😊

[@azizaziz-wu1zy]

BG fan from Morocco keep going bro 💪🏽💥

[@josephmwangi3052]

Awesome I love you Bro From Kenya 🇰🇪

[@sahai007]

Amazing Workout

[@Qilishbay]

Your workout programs very effective

[@mjhaysilang7950]

solid , i like this workout 🇵🇭🇮🇩

[@Eithan_Reznik_2009]

another epic video by igor

[@TunTun-pl7eh]

youuu changeeeee myyy lifeeee🎉🎉🎉😊

[@sternritterh5662]

Bros using neffex songs and i love it

[@XavierOlvera-um2rn]

Fan from Egypt!! Egypt,Texas 🤣

[@maltirout7888]

Love from India

[@aatas317]

Excellent bro just bring extreme shoulder workout

[@novensomadoo289]

This is my favourite workout now, intense but amazing🔥

[@qudavid1128]

I really should watching your videos, Gawddamn😅😂😂. This was fire 🔥🔥 Nice one.

[@animeoi2259]

Love your video

[@ElnathanTamiru-xe3vx]

Thanks❤❤

[@YesIAmNagi]

Please make a video to fix muscle-imbalance

[@immanueldyaina1188]

Bro, give up the good work ❤😊

[@Cambridgeenglishschool]

Fan from Uzbekistan 🇺🇿 🇺🇿🇺🇿🔥💥❤

[@bencroughs3595]

So sick🔥

[@updyhaji6686]

How so amaizing thnks

[@MyWaytoGame123]

Humble request please make beginner series

[@subhankarmondal9603]

Need biceps burning workouts with dumbells at home 💝

[@dretv268]

Great video... feeling the burn after the workout.

[@Toji_bugcy92]

Nice work

[@TanvirAhmed-vu2jf]

Big fan from Bangladesh bro

[@Eliss943]

Brilliant 🎉

[@TheAbyssreplied]

6:31 Igor:*grunts heavily after which seemed like hell* Also igor: hA Ha hA(sarcastic voice)😂

[@Jee2078]

W content creator

[@bank5348]

Another fire workout 🔥🔥🔥 triceps on 🔥😂

[@user-dw5gt1wc1g]

My teacher

[@moohan566GYM]

Let's goo

[@mohammedhamaas2397]

Love from India🇮🇳

[@samuel_m15]

Bro always give us reason to workout ❤ like if u agree

[@user-ty1tl8bs5h]

U kild me😊

[@Ayooo21]

Love from INDIA ♥️🇮🇳

[@uriel-phoenixafabighajr5553]

Well done! #GodBlessNigeria

[@avengerbailbonds8712]

Is the link the 30 day challenge you made a video about awhile ago? Been waiting for that to start.

[@medmed2392]

BG fan from ALGERIA CONTINUE BROO

[@AdoomAdemriv]

IAM too from Algeria🇩🇿🇩🇿💫 صاحبي

[@user-dk2lf9dt3z]

وليد دزاير ♓🇩🇿

[@blakett1223]

Bing chilling bro

[@spoon7man]

Yoooo Brothers 💀💪🏻💪🏻❤🇩🇿🇩🇿

[@aboka3lousaaa]

🇹🇳الجار

[@t.a.slegend5253]

Pls make vdo for winter bilk

[@mushtaqahmad1878]

❤ fantastic 👍💞

[@OfficialPabloEscobar]

What's up guys 😂😂🔥💯🔥🔥🔥🔥

[@smallhabitbigsuccess]

🎉🎉🎉❤❤❤ you are my idol

[@mrpain11]

Bro drop diet plan for us skinny guys trying to build up

[@ItZsHoYa257]

Diamond push-ups really hit the triceps, if done correctly ...

[@patrickponce9809]

Hello sir newbee here. How about yhe diet sir ,??

[@danijel124]

Igor please tell us what is your arm diameter before workout and after workout (pumped)?

[@abidfarhafaiza3179]

From india

[@PowerConsults]

Игорь is a machine

[@karunyavlogKB1432]

💪🏻💪🏻🔥🔥

[@BigMike-ge8lb]

For working out would I do this exact workout everyday?

[@blakelee6198]

I can’t do a push-up idk if I’m just doing wrong or what I know there it’s a great workout but just can’t

[@user-pl7it3fq5r]

❤❤❤❤❤❤wow

[@martsharpe709]

Wow

[@jeeasparintrajib]

3rd workout is indian dand(pushup) for tricep in Indian akhda it is called. sharp(snake) dand

[@IAMJEFFREY-cw9ns]

I think 3rd workout is Pakistani. Pakistanis are tougher than Indians.

[@jeeasparintrajib]

oh really . I think you live in your imagination

[@samuel_m15]

First ❤❤❤❤

[@noelspiros2869]

Essoufflé😮‍💨

[@PhucHoang-kd9tr]

My left arm triceps are bigger than my right arm but my right arm biceps are bigger than my left arm, anyone knows how to fix this?

[@rimiwary877]

I'm from India 🥰🇮🇳🇮🇳

[@coherencecoe5218]

💪🏾💪🏾

[@mokolwane24fit53]

This one will grow my arm faster,it's unbelievable until you try

[@jaspreetkainth5014]

55Sec Ago Today Im Frist❤

[@dahamnethmika]

That's feel very hard🥵

[@Rohanbhaiyt18]

Hello brother 🇮🇳 I am Indian 😊😊❤❤

[@ilhomovaziz]

| ROAD TO THE DREAM | ❤🇺🇿🇺🇿🇺🇿❤

[@sawonkhan9537]

next stuff: BICEPS Workout at Home

[@BLACKADAMSFC]

First (i think) 💪

[@rafaelsebastiancondoriguar7951]

1:41 oh yeah

[@brahimbrahimbrahim6922]

Cet exercice corporel est-il uniquement à la maison ou à la salle de sport ?

[@WORLDANIME698]

💪⚡❤️‍🔥

[@talalhashmi6916]

At first i thought Why is my chest soring although i am doing a tricep work then i saw the arms a benting at a 45 Degree anglr and this is focusing on chest i had to lock my arms in lats and then perform the excercise which focuswed on my ticep not on my chest

[@marksawal7058]

Do i supose to do all this workout or can i just do just atleast 1-2 types of workout that are in the video?

[@HMD222]

🦍💯💯

[@DevinLin17]

Hi