If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
@stevewiitala9653 жыл бұрын
Hard to keep the ball trapped behind the knees with that kneeling tabletop sequence
@pamhanna67925 жыл бұрын
Please do more with the small ball. Totally love your clear, easy to follow instructions, and form pointers. You are a talented teacher. Thank you, Pam
@ann-mariebrennan14552 жыл бұрын
Rolling like a ball with the small ball between thighs and chest! Very humbling indeed. Thank you Beth.
@trifectapilates2 жыл бұрын
You're welcome. Thanks so much!
@toniabrown78852 жыл бұрын
Loved that Beth! Right before bed. 😴 thanks!!
@trifectapilates2 жыл бұрын
Wonderful!
@josiebriggs92903 жыл бұрын
Great workout with my newly purchased small ball. Just what's needed in dark winter lockdown in the UK. Thank you.
@trifectapilates3 жыл бұрын
You're so welcome!
@monaajanki99663 жыл бұрын
My daughter gave me a pilates soft ball. I searched for a pilates class with softball and found this. I have done Pilates before, but it was much more different with the ball. I had to keep my arms down in some of the balancing exercises. I loved the class and will do it again.
@trifectapilates3 жыл бұрын
Wonderful! Welcome back to the mat!
@vivienvincze49757 ай бұрын
This is my favourite workout! I did it so many many times. Thank you a lot!🥰💗
@trifectapilates7 ай бұрын
You're welcome! I'm so glad that you enjoy the class.
@danacat4609 Жыл бұрын
Thank you for some reason before I didn’t like to do exercises but now I do:))
@trifectapilates Жыл бұрын
I'm so glad to hear that you enjoy exercise now
@schwartzlynn3 жыл бұрын
Loved the shakiness added by the ball, allowed me to work on my balance thus taking my mind off of everything else. Thanks again!
@trifectapilates3 жыл бұрын
Perfect!
@elinorschillo22674 жыл бұрын
Loved this workout! I've been struggling with low back pain and this sequence really helped isolate, engage and stretch those tiny muscles. Feels like I just had a massage!
@trifectapilates4 жыл бұрын
That's the best feeling after a class!
@virginiaharding15773 жыл бұрын
Absolutely my favourite! Well done Beth! A big THANK YOU!!!
@trifectapilates3 жыл бұрын
Glad you like it!
@wendyherrmann82198 ай бұрын
Great workout! Balance was tough while on ball and in table top. I couldn’t stabilize myself with arms up so I went with bent elbows 😅… thank you it has been 5 months since this workout
@susanmcgee88903 жыл бұрын
Loved this session Beth, feeling SO ready to face my day ahead of our UK 🇬🇧 new restrictions that are going to be imposed on us later today to slow THE COVID spread. Thank you for being my rock ×
@trifectapilates3 жыл бұрын
I'm glad this was helpful!
@denisecrosby38404 жыл бұрын
I’m really enjoying the ball workouts. Thank you.
@trifectapilates4 жыл бұрын
Glad you like them!
@l.mulder63554 жыл бұрын
Great workout! Like more with small ball
@trifectapilates4 жыл бұрын
More to come!
@carrie41253 жыл бұрын
One of my favorites!
@trifectapilates3 жыл бұрын
Thank you!
@ColorMakesMeHappy.3 жыл бұрын
I really love all the ball classes. Seems to ease the prob I have with my hips and lower back. Thanku so much for all the great workouts ❤️
@trifectapilates3 жыл бұрын
Glad you like them!
@penelopek96453 жыл бұрын
I just started pilates at home, and found your channel..i bought a small ball and a mat and I used to think pilates haha so easy.....was I wrong.😅. My abbs are burning my face is pink after the work out!!! I can not wait to learn more from your channel thank you so much ❤😊
@trifectapilates3 жыл бұрын
You got this!
@penelopek96452 жыл бұрын
@@trifectapilates thank 🙏❤you so much 😊❤
@maryhanover3742 жыл бұрын
This is one of my favorite classes with a small ball. Good pace and exercises.
@trifectapilates2 жыл бұрын
Wonderful! Thanks for letting me know.
@marianpost63893 жыл бұрын
I love the exercises with a small Ball. Greetings from the netherlands
@trifectapilates3 жыл бұрын
Wonderful. There will be a new small ball workout available next month!
@katebroadbridge71134 жыл бұрын
A gentle, yet very effective workout. Really enjoyed it, lots of variety and knew techniques such as the rolling back postures that I haven't tried before. Good duration to slot into a busy day. Thank you , great class. Kate (Kent, UK)
@trifectapilates4 жыл бұрын
You're welcome. I'm glad that you enjoyed the class.
@golemus2 жыл бұрын
thanks for this, very much appreciated (doing it now abt. once every week).
@trifectapilates2 жыл бұрын
Wonderful!
@RoxBradnick4 ай бұрын
I've been getting back to my mat after some ongoing ankle instability, and along with my usual rehab and strength building, pilates has been helping hugely. Your classes are amazing, Beth! With my ankle issues, the downward dog to plank move was great and gave my arches support. For stability in general, the ball is great. And it helped take pressure off my back as a bonus. Also, I may just keep my ball at hand so that I can do child's pose that way randomly in the day. ;D
@trifectapilates4 ай бұрын
So glad you enjoyed moving with this class and some of the options. Using the ball in other classes that don't feature the ball, is a wonderful way to personalize your practice.
@Stregga14 жыл бұрын
Small Ball + Trifecta Pilates= Amazing!!! Thank you for the great session.
@trifectapilates4 жыл бұрын
John Diaz so glad you liked the class!
@lilianatosic25222 жыл бұрын
This was a great exercise. Thank you.
@trifectapilates2 жыл бұрын
You're so welcome!
@leslistreets5 жыл бұрын
I loved this !!!!!!!! Love most that I can really follow you without having to watch but mostly listen and do. That’s the best bc I hate wearing my glasses to workout! And your voice is calm and confident. Can’t wait to do more of these !!!!!! So glad I found you. Good work you put out for everyone. Thank you.
@soga093 жыл бұрын
Wow. The ball. Magnífico
@trifectapilates3 жыл бұрын
Wonderful, I'm glad that you enjoyed the workout.
@kirsikaikkonen23544 жыл бұрын
👌Thank you for reminding us properly to squeeze the tights together and breethe. Helping us to concentrate to movement.💕
@trifectapilates4 жыл бұрын
kirsi kaikkonen totally! Using the Pilates Principle of concentration is helpful during a class
@jjcrazi Жыл бұрын
Finally went ahead and bought a ⚽️, so glad I did. But looking at yours I think I might’ve over inflated mine a tad 😊. The first few ab exercises were the hardest, esp the 100’s! V. Different with a ball.
@trifectapilates Жыл бұрын
How much the ball is inflated is a personal preference so if it felt good, you can keep it more fully inflated. It is amazing how the same exercises feel so different with the addition of the ball.
@darnettable3 жыл бұрын
Has been one of my favorites of yours for years!! Challenging AND relaxing!!!
@trifectapilates3 жыл бұрын
I'm so glad!
@sharon76163 жыл бұрын
Loved this workout! Please more more small ball workouts!! Thank you so much
@trifectapilates3 жыл бұрын
More to come!
@TheCheongs4 жыл бұрын
I am really enjoying your classes. It has been difficult to find something that is relaxing whilst still a hard work out for my core! I like your calm and gentle class style. I really enjoy the support and resistance the small ball and the band gives and particularly like these classes more! Thank you.
@trifectapilates4 жыл бұрын
So glad!
@ColorMakesMeHappy.3 жыл бұрын
Love the ball workout! Thanku!♥️
@joesielskisr4911 Жыл бұрын
I will do it Sunday
@anniedensham36653 жыл бұрын
Loved this small ball session.... really worked the thighs, abs and core in a nice doable way. Many thanks Beth 🙏🙂
@trifectapilates3 жыл бұрын
Glad you liked it!!
@rosena25105 жыл бұрын
The best soft ball workout Beth.Thank you so much for this one.love from Dubai.xx
@melisdainon4 жыл бұрын
Love this! We'd love to see more mini ball classes. :) Thank you for a great session!
@kathiegrant9254 Жыл бұрын
Loved this class today - thank you Beth
@robinstilwell3 жыл бұрын
Great class. Good challenge
@trifectapilates3 жыл бұрын
Glad you enjoyed it
@yeeyanmelindachen66172 жыл бұрын
I love your exercises so much. your instructions are so clear. The steps look simple and effective and I feel my muscles are working.
@trifectapilates2 жыл бұрын
Glad you like them!
@nancyhimmelberger68013 жыл бұрын
Love the ball workouts. The tabletop hip rotation (inner and outer, on and and knees) was my favorite. Thank you!
@trifectapilates3 жыл бұрын
Glad you like them!
@sanjorose2 жыл бұрын
Great routine! Thanks.
@trifectapilates2 жыл бұрын
You're so welcome!
@kirsikaikkonen23544 жыл бұрын
After picking up blue berries the whole evening, my back came back to me by this exercise, thank you so much! 😊
@trifectapilates4 жыл бұрын
It does feel nice to move with Pilates after gardening. Do you enjoy eating the blueberries fresh or do you also bake with them?
@kirsikaikkonen23544 жыл бұрын
@@trifectapilates Hi! Fresh and with pies, both.☺💕I love blueberries the most. Going picking up soon though its raining a bit. To forest. Thank you for asking👍
@beatricei67004 жыл бұрын
thanks you are very professional.
@trifectapilates4 жыл бұрын
I appreciate that!
@cari17013 жыл бұрын
Thank you for the class , I really enjoyed!!!
@trifectapilates3 жыл бұрын
You are so welcome!
@eefajk3 жыл бұрын
Really enjoyed this (as usual!)
@trifectapilates3 жыл бұрын
Glad to hear it!
@jennifercueto3155 жыл бұрын
Thank you so much for this free content. I’m grateful. This routine is amazing.
@lindseym35115 жыл бұрын
I agree with Jennifer! I am so grateful for the free content and absolutely love your channel!
@fernav715 жыл бұрын
I didn't know some of them. Good ideas for my classes. Thanks a lot!!
@fernav715 жыл бұрын
@@trifectapilates Pilates instructor and some other disciplines too
@krist894 Жыл бұрын
Wauu!!! My favourite workout since now(after finishing Level1 and starting with Level2)!!
@trifectapilates Жыл бұрын
Wonderful!
@christinapantoukikkou99403 жыл бұрын
Dear Beth, very nice workout!thank you so much!!
@trifectapilates3 жыл бұрын
Glad you liked it!!
@nachmannachmani13632 жыл бұрын
Wonderful class
@trifectapilates2 жыл бұрын
Thanks so much!
@nataliecoll46314 жыл бұрын
Great flow. I really liked the extra shoulder stretch while you were performing the lift and twist in prone. Thanks
@trifectapilates4 жыл бұрын
Glad you liked it!
@sheilakay47453 жыл бұрын
Wonderful lesson . I love your refreshing style. Thanks so much!
@trifectapilates3 жыл бұрын
Glad you enjoyed it!
@wendyherrmann8219 Жыл бұрын
Beth! Have not done this workout before! Could you revisit this yourself and check out the ball under your pelvis portion? Hands up to the ceiling while doing ab and leg movements was extremely challenging for my balance. I couldn’t seem to stabilize! I loved this workout, some experiences that have not done. Could time / age alter how you would instruct this workout now in 2023? It was great!! Thanks for this popping up on utube!!
@trifectapilates Жыл бұрын
So glad that you enjoyed the session. Time, age, time of day, energy, all impact how I teach the class .
@nadineleongobet3 жыл бұрын
Thank's. Challenging I love it.
@trifectapilates3 жыл бұрын
Great job!
@tiffanyhaller21662 жыл бұрын
Loved this workout. The most challenging for me were the exercises balancing in the ball while doing leg movements. It is different, fun, and challenging al, at the same time. Thank you!
@trifectapilates2 жыл бұрын
Wonderful! So glad you love it!
@fahminazir3393 жыл бұрын
Just buoght a ball to see if this combine with pilate routine will help as I want to build core. Came across this link and by far its very effective. Feeling sweaty thinking its look easy. Also table top leg balance with straight leg was challenging but as for first time was still good. 👍
@trifectapilates3 жыл бұрын
Thanks so much! I hope you can also find my other workouts helpful to you too!
@HealingFeelsGood3 жыл бұрын
Love this class💜💜💜 The exercises are great and the small ball helps you feel supported. Fun twist 😀
@trifectapilates3 жыл бұрын
Yes it does! So glad you enjoyed the class.
@rebeccasimmonds82093 жыл бұрын
Love this! Thanks!!
@trifectapilates3 жыл бұрын
You bet!
@rainbow99S3 жыл бұрын
Loved this!
@trifectapilates3 жыл бұрын
Wonderful!
@kellypantaleoni51662 жыл бұрын
Loved this class! You really worked us head to toe Beth! Thank you💛
@trifectapilates2 жыл бұрын
You're so welcome!
@allisonrodriguez53815 жыл бұрын
I am so glad I found you!! I’m a stay at home mama who used to teach Pilates and I just needed your channel!🤗
@lizdawson42364 жыл бұрын
That was good. I have a small ball but didn’t know what todo with it.. will do this video again.
@trifectapilates4 жыл бұрын
Awesome, I'm glad that you enjoyed the class!
@ireneminkina33913 жыл бұрын
Wonderful class! So glad I found your channel. Love that you have classes that feature many different props.
@trifectapilates3 жыл бұрын
Glad you like them!
@auntielindaandme3851 Жыл бұрын
Awesome class
@trifectapilates Жыл бұрын
Glad you liked it
@jennymitchell82193 жыл бұрын
I enjoyed that. I’m in my 70s so found the ball helpful
@trifectapilates3 жыл бұрын
Glad you enjoyed it
@kathiegrant92543 жыл бұрын
Great class! Fun and challenging
@trifectapilates3 жыл бұрын
Glad you enjoyed it!
@yanilangelis4 жыл бұрын
Thank You so much this video had everything I was looking for! I continued to feel many movements on my hips but I understand your corrections and with practice I will achieve working from my abs. Thank You again God bless you🙌🏻
@trifectapilates4 жыл бұрын
Glad it was helpful!
@marytyrrell72373 ай бұрын
🎉thanks for a great class
@trifectapilates3 ай бұрын
You're so welcome!
@vanessapinto75514 жыл бұрын
Amazing video! Congratulations for that, I love it
@trifectapilates4 жыл бұрын
Glad you enjoy it!
@tiavivi5785 жыл бұрын
Let me tell you are the best Pilates teacher ever!!! Great workout ❤ツ
@louisetaube4 жыл бұрын
Nice workout! :) So lovely to connect with another Pilates Instructor!
@trifectapilates4 жыл бұрын
It really is!
@susanzamzow6614 жыл бұрын
This was great! Challenging, but one I will definitely come back to again and again.
@simonhoughton53793 жыл бұрын
Awesome workout. Love the small ball routines. Really excellent
@trifectapilates3 жыл бұрын
Glad you like them!
@incaomi71864 жыл бұрын
Brilliant workout really enjoyable . Feel stretched as well as abs thanks Beth You are so very good!
@trifectapilates4 жыл бұрын
So glad you enjoyed the class.
@stella722264 жыл бұрын
This was a fabulous class! I thought every instructor I've ever taken had covered all the possible exercise w/the small ball. This was a refreshing, new and challenging class. I'm going to see if I can find you elsewhere on youtube. I need to take all of your classes. You utilized the small ball to enhance the regular movements of a pilates mat class. Fabulous workout!
@catalinagomez77644 жыл бұрын
I liked so much.
@trifectapilates4 жыл бұрын
I'm so glad!
@caroline709627 күн бұрын
Amazing! Thanks!
@trifectapilates22 күн бұрын
You're welcome!
@Csanfer145 жыл бұрын
Thanks Beth this was very challenging for me ,and loved it!
@asliozbek43244 жыл бұрын
Great one! I really enjoy your small ball videos.
@trifectapilates4 жыл бұрын
Glad you like them! I was just thinking it's been a while since I filmed a workout with the small ball.
@genyafriedman56365 жыл бұрын
Very good class, learned new interesting modifications. Thank you !
@jacquirum82803 жыл бұрын
This was an incredible workout. Thank you!
@trifectapilates3 жыл бұрын
Glad you enjoyed it!
@thomasinebarnekow91674 жыл бұрын
love the ball excersies. - I would like more challenging . Thanks.
@trifectapilates4 жыл бұрын
Noted!
@incaomi71864 жыл бұрын
Brilliant class and great fun!
@trifectapilates4 жыл бұрын
Glad you enjoyed it!
@virginiemazy70543 жыл бұрын
Thank you very much for this workout !!! I bought a ball yesterday (decathlon something like 5 eur I think) so I was eager to test it :-) It is very nice to do a different type of workout once in a while and I enjoyed it. I didn’t roll on my back because my mat is 5 mm so it’s not comfy enough (didn’t feel it). But the rest of the exercises was great. I like the way you work your core and legs. Will do it again :-)
@trifectapilates3 жыл бұрын
The mat can make a big difference! I'm glad you decided to opt-out if it wasn't feeling comfortable.
@virginiemazy70543 жыл бұрын
I have a yoga mat that is good for yoga or workouts. I love it, it’s from Chin Mudra (great because you don’t slip) but I have the impression that you need another type of mat for Pilates ? Like a thicker mat ?
@monicastrinayoga10 ай бұрын
loved that, thank you!
@trifectapilates10 ай бұрын
You're so welcome!
@grainneoconnor4030 Жыл бұрын
oh wow amazing
@trifectapilates Жыл бұрын
Small ball classes are great!
@miroslavademic1985 жыл бұрын
Beth, this was great! I enjoyed! Thanks
@irenevalente60555 жыл бұрын
Great workout Beth! Thank you. 👏🏻
@DaDasJourneys3 жыл бұрын
Thanks so much. I love mini ball pilates. Can you do more videos of it? 9:00 is quite hard to stay balance. I cant keep my hands up ^^;
@trifectapilates3 жыл бұрын
Sure thing!
@TheZumbaJana5 жыл бұрын
Love the workout, great ideas great inspiration for my classes. Thank you very much, I'm sure my clients will love/hate it :-D
@reginasdougou23914 жыл бұрын
Thank you ,great workout!!!
@trifectapilates4 жыл бұрын
I'm so glad to hear that! Thank you for letting me know.
@azitamehrad40294 жыл бұрын
I really enjoyed it! Thank You
@trifectapilates4 жыл бұрын
Glad you enjoyed it!
@pembie7859 Жыл бұрын
This looks great! Do you have any videos specifically for deep core
@trifectapilates Жыл бұрын
There are some core focused workouts and in a lot of total body workouts the core is working too.
@fed45614 жыл бұрын
Great workout. Thanks
@trifectapilates4 жыл бұрын
fed4561 you’re welcome.
@fatimaromao84322 жыл бұрын
Very good
@trifectapilates2 жыл бұрын
Thanks
@mariekihlman70974 жыл бұрын
Loved it, thank you!
@trifectapilates4 жыл бұрын
So glad!
@giselaromancini4 жыл бұрын
Great class!!
@trifectapilates4 жыл бұрын
Glad you enjoyed it
@yehuditgarcia7143 жыл бұрын
Dear Beth. Thank you very much for this training. I noticed your ball is much more empty than mine. What is appropriate for these exercises?
@trifectapilates3 жыл бұрын
It can be more inflated as well. Whatever you're comfortable with.