Triple-Unders

[@TheCoreContingency]

I was happy that I finally did my first double under a few days ago and then I stumbled upon this vid and discovered triple unders exist.... I feel like Charlie brown missing the football.

[@liamdever1778]

TheCoreContingency there are also quadruple unders.

[@seanli2731]

And quintuple unders. You can do the deca-unders if you jump from a plane and do it.

[@juliepaulston7765]

I can't seem to string more that 10 double unders together! Massive amounts of respect!

[@MohamedSamir-yn2vi]

Julie Paulston

[@zacwhyte]

All of the games contenders are secretly working on these in their garage right now. Just another goat in the flock for me. Time to get some!

[@Moelvad]

After one year with jump rope in my wods, I just started with DU in sets,. now this, FML B) But gotta give the guy thumps up, thats awesome!!!

[@31mlafleurgray]

@Mark Dare he's using a rogue speed rope. And that's more likely tape on his rope as they tend to fray on concrete. A weight would be detrimental toward triples, especially with that rope. Source: own a rogue speed rope. Can do ~10 triples UB

[@saraytostado5124]

And I'm still practicing double unders :(

[@TheMvpmovies]

me2

[@kimtan5370]

Me3

[@saifullahkhan1202]

Amateurs. I do those with one pound rope.

[@sajagparajuli5673]

hows it going now? can you do it now?

[@oasiyduf978]

From far away it looks like he's wearing swimming goggles

[@mrtruelove6]

i know double unders are hard and triple unders even worse but that weight that was attached to the center of the rope helped with the rotations

[@chachrod]

Eff, I just started to get my DU and now I have this to look forward to, FAQ!

[@seanli2731]

I got double unders I could do it for a good 3 minutes. I tried triple unders and I did one and on the second triple under i lashed myself with the rope so hard. The mark is here after 2 weeks. Ice didn't help either. I reccomend long pants, long socks, and protective gear.

[@apaiya8159]

Lol

[@CzarFitness]

It help control speed of the rope and makes rope go faster with good control

[@kyleeaster1102]

How about double unders with the 3 lb. titan cable by CrossRope!?

[@paramisamadhi]

I think Albany CrossFit put these in a WOD for the competition class last year. I've been experimenting with them too.

[@ptomas35]

I bet my life this will be in the games

[@Alexpropman1]

Haters gonna hate... I am hating right now. That is badass being able to string them together... nuff respeck

[@POLlyy23]

"Money its gotta be the shoes" - Mars blackmon

[@thisismypasswordtoo1]

It helps keep the apex of the rope centered rather than all over the place I think

[@MrDavidtinman]

There's a little internal rotation going on there. If he could externally rotate the hip, he would probably be able to keep a more upright torso. Still, it's a feat to be able to string together triple-unders so smoothly. Props to Tommy Marquez.

[@sapperyoung3965]

Tommy Marquez! I met him once, he's just as awesome in person

[@TMR2418]

That's the guy from the update show! Lol I didn't know that. He is a beast.

[@toymaniac81]

Wait, are those old school reebok "pump" shoes? Loved those things when I was in highschool.

[@Bembeleke]

Nice demonstration thks for posting.

[@mr.honeybee7661]

i saw sunday workout of the day... Triple unders. surely a typo... youtube and this crossfit video pops up. i laughed hysterically in utter defeat xD the game is changing and none of us have cleared Level 1 crossfit 07-11 or level 2 crossfit 12-16. Now its become the age of level 3 crossfit 17+

[@Silkki6]

jesus fucking christ, that's wicked

[@XploreAz]

Holy shit I haven't seen pump shoes since the 80's!

[@redneckgearheadgarage495]

Are those reebok pumps!!!!

[@AffordableGuitars]

using the guy they fired in their video - classy!

[@lolivet]

What's the music used? It's pretty snappy!

[@TrueRay17]

Is just me or do I see a possible new wod with this incorporated.

[@Edward768]

Everyone is asking about if this will be in a new WOD, and it is. It's in Hero WOD Cameron.

[@ruslansickwell]

Но нужно начинать с малого, а то я в первые дни немного переборщил - ходить не могла совсем, даже с постели встать. Приходилось больничный брать. Но сейчас купил другую скакалку с подсчетом калорий (в 31 веке), очень нравится, в руке лежит как "родная", потихонечку увеличиваю ежедневное время тренировок)

[@MOmadeTXpaid]

those shoes are fresh to death

[@CCamm6469]

He's wearing Nike Air Pump sneakers and he's getting extra bounce from them....NO REP!!!

[@bobpoptart]

Is it April 1st already?

[@garysilko2309]

Got my Froning edition speedrope coming in the mail... 1st order of business... this.

[@joonMarlex]

That was me in the video, no washer or weight, my rope was fraying at the bottom so I put some duct tape over it to cover the frayed metal

[@Chunk746]

Shit that just means we will see those at the games eventually.

[@adamchance3828]

Where did he find those pumps? Locating those shoes would be harder than doing triple unders.

[@Noelmin1978]

Its the Pump....thats the secret.

[@TheCoalRegionKid]

I CAN'T EVEN DO 10 CONSECUTIVE DOUBLE UNDERS YET, AND NOW YOU PULL THIS SHIT ON ME!!!!!!

[@alexislawrence2586]

woah that's awesome!

[@humbiiiiiiiiiiiiiiii]

this will be in the games a couple years from now...and i could barely do dubs consistently....lol

[@nikeplayer05]

is he wearing reebok pumps.. sick!

[@reset565]

just make sure you have a crossfit container in the background

[@scottnewsome5828]

breaking out the cyclone speed rope... practice makes perfect and a lot of welts.

[@califas619]

Awesome!!!

[@dgizz]

Is that a weight on the rope, or something to make it weighted in the middle of the rope?

[@12mihai]

I have the same trouble on my rope. The difference is that I didn't covered. The rope is a little faster this way but when I am hitting with the rope I get stuck the rope in my socks because of the uncoated portion of the rope :D

[@winemakerjasonmoore]

Like a BOSS!

[@davidmcclain1]

Anyone know what the weight is in the center of the rope?

[@ivanvano13]

That was dope.

[@lilhopie]

I'm tired from just watching this video.

[@gabrieladonze925]

WTF! I just got double unders now they are prescribing triple unders!!! Why Dave why

[@SivaR1020]

I skipped double unders and learned double cross unders.

[@snowfreak551]

I like his shoes

[@710jamila]

Insane!!!!!!!

[@markdare3297]

What rope is that using please?

[@user-kt8ru9zo9f]

Precision and timing, I would guess.

[@rhythmnsmoke]

I see, good call. Insane!

[@thisgirlisraaad]

Ain't nobody got time for that

[@brookekimberlin4257]

seriously...I'm just barely getting through double unders.

[@SANTIAGO4916]

does anyone know how's the song called?¡¡

[@EriK8520]

Amazing...

[@j69d]

40ft Diving board - skipping rope ... see how many unders you can do - Go!

[@jeffgough]

I'd like to see that attempted WITHOUT the pump shoes.

[@moveless]

Not 13.4. Everyone thought the same thing about Burpee bar muscle ups last week but both that and this are just movements in the daily WOD HQ isn't currently posting except for on mainsite.

[@DennisKarbet]

Is this the SR-1 or SR-2 rope?

[@JeremyShannonAllen]

There ain't one. The rope's just fraying, probably from doing TUs on that rough surface. I thought the same thing but I stopped it half way through the slow motion.

[@Credoss5]

Fuck that.. double unders work !

[@vikingblood81]

@CrossFitHQ - if I send a video of me doing reverse double unders, will you post it? ;) ....seriously

[@optoomistic]

i foresee welts on my ... everywhere

[@paramisamadhi]

There is definitely something on his rope, but I can't tell if it's a weight.

[@captainspoof101]

Doing triples with a weight on the end makes it easier.... All you have to do is jump a little higher and spin your wrists faster... With a weight on the end it has less to do with your timing.... Kind of a cheap way to do it with weights on the end.... Much less impressive

[@pangexp]

Just gained some pride in myself for being able to do a fair number of consecutive double unders ...Aaannd it's gone

[@LAMOiy]

i didn't know that you can do this Triple , for me doing it one time is to much so ._. !!!

[@HighFlyer098]

great video. its not 1 hour long

[@CzarFitness]

Is any one see weight at the bottom of the rope? it makes 10 time easer to spin the rope))) MORE CONTROL

[@TheCoalRegionKid]

Theres a video of a guy doing quad unders without a weight...he's the true jump roping g.o.a.t!

[@StevenRay]

Possibly just having fun?

[@tawoody]

Wait the air is lighter there.

[@manbeastanimal]

what is his vertical?

[@edunanz]

yo siempre hago de estos funcionan muy bien para quemar grasa :D

[@bruzabirkbeck]

mind=blown

[@jumplicked]

There's zero gravity there

[@JustRach.S.]

UGH I have a hard enough time with du's!

[@rhythmnsmoke]

looks like a small weight to me also.

[@robertl30]

00:25 Troll Face FTW!

[@damihorv]

Track name???

[@assassinmuse1]

I try this ones today pretty hard

[@Nyghtewynd]

My max rep triple unders is at 1. I don't think that will be sufficient.

[@valentino2137]

Nice job, Hot shit...

[@JTibarraO]

wow

[@MacGasco]

whats most impressive is his 1 foot skip. i cant event jump that high

[@mazdaevo]

Life is not fair!

[@LOSTOCEANEXPERIENCE]

oh great im fucking horribble at double unders now triple

[@76bigwhit]

Really? Back to work again

[@rickiebobbyify]

hipster doofus but ridiculously amazing badass... ;) back to the drawing board for me... single..single..double...triple...ouch

[@akuseru2116]

gah i feel like a nub now i can do consecutive double unders but this.......... ah fuc.

[@mitchellmiles7929]

Show off. I struggle with double unders

[@gamingnoob4417]

this guy is okay, but if you want to see somebody who has good form, check out lee reisig

[@PatCFLabat]

13.4?