The real cause of arm pump?? Lactate threshold testing

  Рет қаралды 19,284

Alex Martin

Alex Martin

Күн бұрын

John Wessling of Troll Training does a lactate threshold test with Alex Martin. Find out why this may be the cause of the dreaded arm pump issue so common in motocross.

Пікірлер: 37
@debower59
@debower59 Жыл бұрын
I stepped off the bike for the most part 3 years ago and decided to start running at least a mile a day zone 2. Anything I did for training while I was racing more seriously was higher intensity and I struggled with arm pump terribly. Anytime I ride these days I don’t have near the issues I was with my arms and this confirms my hypothesis that just running roughly 15 min a day raised my lactate threshold and allows me to get warmed up on the bike without pumping right away.
@rogergauthier2769
@rogergauthier2769 Жыл бұрын
You're the man Alex . Hope Jeremy is doing better, you dudes are animals ...
@AndyJostock
@AndyJostock Жыл бұрын
Alex, you and Jeremy have always been a great part of dirt bike racing. I think it is wonderful even after retiring you are still contributing and still actively involved. Some of this work your are doing these days like this video could really help riders of the future to understand their body and how to make it work more efficiently and also maybe help prevent injury. Great job.
@moto_head-u2t
@moto_head-u2t Жыл бұрын
Nice experiment! I’ve started training at low intensity and seen tremendous benefit in my race pace. Good information in this video about lactate threshold. Arm pump isn’t exactly tied to lactate which is why you can be in the best shape and still get it.
@leroy_378
@leroy_378 Жыл бұрын
This is amazing. Really enjoyed this side of it. Man I still wish Big Al was still out at pro motocross this year! Miss the dude & his moto vlogs
@jcluv4life
@jcluv4life Жыл бұрын
Informative and interesting video, thank you.
@cmx2143
@cmx2143 Жыл бұрын
Great video. Keep them coming!!!!
@johnfryman4428
@johnfryman4428 Жыл бұрын
Always thought arm pump was from hanging on too hard and not using your legs to grip the bike while staying forward on bike.
@johnwessling9372
@johnwessling9372 Жыл бұрын
This is all true, and will factor big time into causing arm pump.
@taylorshytle
@taylorshytle Жыл бұрын
LOVED this video!! Thank you!! Alex what activity on your Garmin watch do you choose when you ride? I do cycling or eMTB, but I didn’t know if there was a better option for more accurate readings. When I ride my heart rate never leaves zone 5 😂
@msaunders300
@msaunders300 Жыл бұрын
Max 720p?
@D.W.Wo_
@D.W.Wo_ 6 ай бұрын
There is never a state in the metabolism where only fats are used. Carbs / glycogen is neccessary to metabolise fats. That is also why there is no 0.0mmol in Lactate during inactivity. Thats the minimum you should know when going through lactate strips :) Also an interesting information in a video for lactate Testing would be, which threshold modell you guys are using. all the best from Germany
@jonathanginofilippi
@jonathanginofilippi Жыл бұрын
I remember the pain of riding now! All I can imagine is that you learn how to breathe on the track, so you can go faster, even while on the edge.
@wideopenmx850
@wideopenmx850 Жыл бұрын
What would you recommend for good zone 2 training other than running? Indoor cycling? Also how long should zone 2 durations be to see benefits?
@taylorshytle
@taylorshytle Жыл бұрын
I was wondering this as well!
@TrollTraining
@TrollTraining Жыл бұрын
Cycling, rowing, skiing and kayaking are all good options. I would aim for 30-60 minutes but even 20 minutes will be beneficial.
@taylorshytle
@taylorshytle Жыл бұрын
@@TrollTraining thank you a ton for your reply! What activity do you use on your garmin watch when you ride? I use cycling or eMTB and my heart rate never leaves zone 5 😮😂
@slydog4535
@slydog4535 Жыл бұрын
My whole body gives up at the same time, so no arm pump for me
@rfair123
@rfair123 7 ай бұрын
So what's the best pre-moto carbs?
@iancarson8614
@iancarson8614 Жыл бұрын
hey alex, i do a lot of lactate testing as a cyclist. 1st off, lactate comes from using carbs as fuel anerobically. the lactate by product is then used in the mitochondria aerobically as fuel. lactate is also produced by the liver if you eat lots of fructose. there are a raft of errors in what your tester is saying. your base is not just below 2mmol. base is your lowest lactate level. "going anerobic" isn't really correct, in fact its wrong. carbs always starts off being anerobically metabolised, then ends aerobically. lactate is a gauge of hydrogen ions which are the enemy for the blood. arm pump is not a lactate in the blood thing.
@pauldavies5541
@pauldavies5541 Жыл бұрын
Agreed, these guys have a lot to learn from the running, triathlon and cycling crowd.
@RydenAround
@RydenAround Жыл бұрын
Always great to videos. I don't agree that the average rider can ride at a normal level with arm pump. Nope...
@motron3453
@motron3453 Жыл бұрын
The issue of arm pump is that you loose so much feeling for the handlebar and grip, that it's too dangerous to continue riding. What I understood from this video is, that your body/arms is capable of riding with arm pump basically. But since you loose so much feeling in your arms you cannot ride properly anymore which makes you slow down.
@greivinmonge539
@greivinmonge539 Жыл бұрын
Subtítulos en español por favor
@brentyancich
@brentyancich Жыл бұрын
I'm impressed by anyone who can run without pain after all the amatuer hours and pro career in moto . Cycling only for me 😂
@pedrofernando176
@pedrofernando176 Жыл бұрын
✌👍
@jonathanginofilippi
@jonathanginofilippi Жыл бұрын
Thanks for all the finger pricks! So gross lol
@phillipheitmann5830
@phillipheitmann5830 Жыл бұрын
Well AL for future reference you don't have to just prick your fingers for the blood lol save ya your finger tips
@lukekelly5115
@lukekelly5115 Жыл бұрын
Lactate has almost zero to do with arm pump which is just transient compartment syndrome. This is borderline bro science lol.
@juliodelvalle4296
@juliodelvalle4296 Жыл бұрын
Care to add more information?
@johnwessling9372
@johnwessling9372 Жыл бұрын
Lactate may not directly cause arm pump, but having a high lactate means you’re exerting yourself, which leads to gripping a bit tighter and causing arm pump.
@lukekelly5115
@lukekelly5115 Жыл бұрын
@@johnwessling9372 no it doesn't lactate is a indicator of tissue perfusion you're heart/lungs could not be delivering enough oxygen and you could have no arms and your lactate would still be high lol
@johnwessling9372
@johnwessling9372 Жыл бұрын
@@lukekelly5115 Correct. Without arms though it would be hard to ride.
@trentweeks1071
@trentweeks1071 Жыл бұрын
i thought this would be better but it sucked
@trentweeks1071
@trentweeks1071 Жыл бұрын
as you can tell 12 people said something
@AutospeciLvAkumulatori
@AutospeciLvAkumulatori Жыл бұрын
Arm pump cause is more psychological, than physiological. Cramping the bars when not necesary is a reason.
@trentweeks1071
@trentweeks1071 Жыл бұрын
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